Why Fighting Stress And Anxiety Is Important!

Have you experienced moments when your anxiety or stress-level seems to be unbearable? Is constant worrying or \”feeling out of control\” distressing you to the point where your job performance or academic work is suffering? Maybe even your daily routine of activities has become hard to manage, as those periods of negative feelings become more common. Constant worrying and excessive stress can interrupt healthy sleep-patterns, cause depression, and affect your physical health!

Unresolved anxiety can cause* the following physical symptoms: muscle tension and aches, digestive problems, excessive sweating, clammy hands, being easily startled, fatigue, irritability, restlessness, and difficulty concentrating. Over time, the damage from stress becomes more severe. Heart disease (including blocked arteries and heart attacks), impaired memory, weight gain (particularly abdomen fat), diseases related to decreased immune system response (e.g., peptic ulcers), problematic pregnancies and long-term effects on newborns, and even chromosome damage are all linked to enduring stress! If you\’re experiencing three or more of the above symptoms, anxiety and stress are likely creating more chaos in your life, and relationships, than is healthy.

Here\’s where Relaxation Therapy can help! Through a mixture of guided-imagery and meditation techniques, a state of relaxation is induced. While in this relaxed state, individuals will be able to quiet anxiety or stress, ease physical tension, and increase calmness and composure. Individual results will vary, but many clients report long lasting effects. Relaxation Therapy works well in conjunction with massage therapy, psychotherapy, and other holistic stress/anxiety management treatments.

For more information about Relaxation Therapy, or to set an appointment, call our office at 954.567.4175. Ask to speak with Alonso Manns, LMFT. Immediate appointments may be available.

By: Alonso Manns, LMFT (Get FREE Anxiety Treatment)

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A Natural Treatment for Depression: Sam-e

As of late the molecule SAM-e has become known as a natural treatment for depression, the number one mental disorder in terms of affected patients world-wide. Today various medicinal treatments for depression exist ranging from well known prescription drugs such as the Serotonin-Reuptake-Inhibitors, to so-called natural treatments for depression. A natural treatment for depression is loosely defined as a medicinal agent that is not a prescription drug and commonly of natural origin such as herbal treatment for depression, fish oils or, as in the case of SAM-e, an agent that is chemically synthesised for treatment purposes, but also occurs naturally in the body. (As an aside it needs to be pointed out that prescription drugs often are also derived from organic sources, including plants, so the definition of “natural” is actually quite imprecise).

SAM-e

SAM-e (S-Adenosyl Methionine) is an essential amino acid that is naturally produced in the human body, and primarily the liver, where it is also metabolized to a large extent. It plays a central role in the body’s metabolism, where it is involved in the transfer of Methyl-groups to various substrates such as proteins, nucleic acids and lipids. Among its many effects in the body this natural treatment for depression increases the level of neurotransmitters in the brain. Discovered in the 1950s SAM-e has been known as a treatment for various diseases since the 1970s. With an increasing awareness for depression and a growing tendency for self-medication the compound has recently received more and more attention as a potential alternative treatment for depression.

This natural treatment for depression is sold in the US as a nutritional supplement rather than as prescription drug, although, as will be seen later, its side effect profile is not to be underestimated. The compound is marketed as either SAM-e or under other trade names such as Gumbaral, Samyr, Adomet and Admethionine. Apart of being marketed as natural treatment for depression SAM-e is also sold as remedy for liver diseases and osteoarthritis. It is commonly taken in the form of a pill at various concentrations. As for the compound’s potential as alternative treatment for depression various clinical studies have shown its positive effect on depression. Many users of SAM-e reported that this natural treatment for depression improved their symptoms significantly; while others stated that there depression even disappeared completely. However, the compound is not without its risks as in some patients it can cause neurological conditions such as worsened depression, anxiety, mania, nausea and headaches as well as other organic side effects such as diarrhoea, dyspepsia, insomnia and allergic reactions. It may also lose its potency over time as the patient’s body adjusts to the chemical. Long term effects of SAM-e are unknown.

Concluding it can be said that SAM-e may be a viable natural treatment for depression for a given depression patient. However, while not a prescription drug it is recommended not to take it without medical guidance. In particular it is important to start taking this alternative treatment for depression at a low dosage, since overdosing is commonly reported often leading to the side effects mentioned above.

By: Alex Matis (Free Download Anxiety Treatment eBook)

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Cure Anxiety With Natural Herbs

Anxiety is a complex disorder which has been described as a feeling of uneasiness in varying degrees. It is a condition with many facets and can be mild to extreme in intensity. Some medical conditions induce anxiety by their own nature whereas just living life can be anxiety producing for some people. In fact, anxiety can be a forerunner to depressive illnesses and should be treated as soon as practicable. In the early stages, the normal drugs prescribed by doctors may be avoided by trying some herbal alternatives.

Natural Remedies For Anxiety

More and more people are considering natural approaches than ever before. The side effects of some drugs used in medical treatments are one of the major causes of this trend. Recent experience has shown that anxiety responds well to natural alternatives especially when coupled with other life changes.

One of the major causes of anxiety is stress. Stress from the workplace is a common complaint in modern society, where heavy workloads place workers under unprecedented stress. A natural follow on is marital stress where work related issues infringe on home life with unpleasant results. Multifaceted stress is the result. Fortunately there are many herbs that provide a good base for the treatment of anxiety. Balm (Melissa Officinalis) and common lavender (Lavandula Angustifolia) are two herbs that have been shown to be effective in reducing anxiety. Any good naturopath will be able to assist you with both the supply and recommended dosages of these herbs.

Finding Herbs to Treat Anxiety

Homeopathic Centers and specialty stores are a good source of these herbal products. Additionally many on-line resources are available for your consideration. My approach has always been to get correct dosages and strengths first and to do this you should consult a specialist. After that you will be more confident in obtaining the correct supplies on the net or at discount suppliers. Remember that herbs do not work as quickly as western medicines and you will need to be patient. This may be a struggle for someone experiencing anxiety, but the wait will be worth it and the cost should bee less than drugs. The side effects of the two herbs mentioned here are almost non existent, so you will experience no problems there.

Other Natural Ways to Combat Anxiety

There are many other alternatives to think about when treating anxiety. Yoga is a great therapy and is a time proven “treatment”, but realistically, a way of life. Massage is another method to consider. My opinion is however, that massage should only be used as part of another method such as Yoga or herbal remedies. Anxiety must be treated at its core, and relaxation therapies hold the key if practiced as part of a holistic treatment. You should also consult a nutritionist as part of this approach to ensure every facet is covered.

As mentioned above, you will need to be patient for total changes to come into effect. As a precaution therefore, you should always get the permission of your doctor or at least advise her/him of your thinking so that your medication if any, can be adjusted as necessary.

By: Mikeyh (Free Treatment for Anxiety eBook)

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Two Proven Herbal Supplements For Stress And Anxiety

The fast-paced nature of modern life is characterized by constant demands and personal challenges. As we try to earn a living or take care of a family, the resulting stress can often feel insurmountable. While many can hide their feelings from family and co-workers, this stress is often characterized by an ongoing sense of anxiety and inability to sleep. Then, as we get tired or more anxious, our ability to cope diminishes.

Most of us don’t realize there is a problem until relationships begin to suffer or performance at work slips. At this point, many turn to either alcohol or prescription drugs as a way to escape from the stress. Alternatives to dealing with this stress and anxiety in a productive way are often difficult to consider in the midst of such crisis. Unfortunately, self-medicating often makes the problem worse and may become addictive.

Fortunately, there are a variety of natural methods for addressing the ongoing challenges of life. The first step essential to reducing stress and anxiety is to take a hard look at what is causing the angst. The issue might be around life at work, or maybe a personal relationship is suffering. Once you’ve identified the root cause, then take a hard look at which obligations are really essential versus those that you may perceive to be important. Perhaps your social schedule is too intense or too much time is spent at the office. Even after you’ve completed a fair life evaluation, it is often tough to implement the changes you know are necessary. This is where herbal supplements for stress and anxiety can play a role.

Natural herbal supplements can help you relax or deal with social anxiety without the harsh and unwanted side effects associated with alcohol or drugs. In general, they can enhance your ability to relax or get the sleep essential to making real change. However, few know where to start or which supplements actually work. Our brains produce a variety of hormones and chemicals in order to regulate essential functions such as sleep and relaxation. This brings us to the role of 5-HTP and Melatonin – two essential herbal supplements for stress and anxiety.

5-HTP

While the processes are complex, 5-HTP or 5-hydroxytryptophan is an amino acid required for the production of serotonin. Studies have shown that low levels of serotonin can lead to depression, insomnia, irritability and anxiety. Therefore, supplementing with 5-HTP can help alleviate these symptoms and is particularly useful as a holistic treatment for stress. If you are debating the effectiveness of herbal supplements vs. prescription drugs, consider that 5HTP works in a manner similar to SSRI’s. (selective serotonin reuptake inhibitors) Common prescription SSRI’s and anti anxiety disorder medications include drugs like Zoloft and Prozac. In fact, one study demonstrated that 5-HTP was as effective in treating anxiety and depression as the SSRI Fluvoxamine. As an added bonus, 5HTP has been shown to help reduce the pain associated with fibromyalgia and migraine headaches. Finally, given its ability to help produce serotonin, which make the body feel full and content, 5-HTP is often used as a weight loss supplement. Also, 5-HTP is a precursor, or is involved in the natural production of melatonin.

Melatonin

Melatonin, a hormone produced in the brain, is an important part of the cycle of sleeping and waking up. In this role, Melatonin produces the feeling of sleepiness that sets upon us when night falls. The reason that we normally fall asleep is due to the timing of our circadian rhythms, or biological processes that regulate bodily function. Early in the evening, the pineal gland begins to secrete melatonin with its peak production hitting half way through the night. Then, it begins to taper off towards morning. Taking melatonin as a supplement before bedtime accelerates natural production so that this peak is reached earlier. This helps those with insomnia fall asleep and stay asleep. In several properly documented studies, melatonin was given to test subjects as an alternative to a class of sedatives called benzodiazepines. Common prescription drug brands in this group are Xanax, Tafil, Ativan, and Valium – many of which can become addictive. In several cases, the participants using melatonin were able to stop taking the drugs while still maintaining healthy sleep habits. This makes a powerful case for herbal supplements vs. prescription drugs. These same studies discovered that those with a history of seizures experienced more frequent incidents when taking melatonin. As such, those who have ever had seizures should not take this supplement. Also, melatonin is best used when a full night’s rest can be enjoyed. Those who cannot enjoy a full night’s sleep should not take this supplement because it is so effective and will cause drowsiness.

Remember that melatonin and 5-HTP should be used in conjunction with a healthy diet, exercise and with the knowledge of your doctor. In addition, you should not mix supplements with each other or prescription drugs. Even thought the supplements we’ve discussed are natural alternatives to medication for anxiety disorders, they are very effective and should be taken in the proper dosages.

Everyone wants to be able to balance life’s obligations. This is entirely possible while also taking care of personal well-being and happiness. Leading a productive existence and a low-stress life are actually complimentary and can be a reality for anyone. If you can first identify the aspects of life that are causing you emotional discomfort, then you can begin to make meaningful changes. Getting a full night of sleep or reducing the amount of stress you feel in a given situation may be the first step you take. It is very possible that one of these herbal supplements for stress and anxiety will help. Don’t delay another day – you owe it to yourself to live the best life you can.

By: Edward Sample (Download Free Anxiety Treatment)

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Unconventional Anxiety Treatments: 5 Alternative Treatments for Anxiety

For many people, alternative anxiety treatments can bring relief from their symptoms when medical approaches (like using anti-anxiety medications) have failed. Not everyone responds to well to prescription drug treatment for anxiety. The side effects and potential withdrawal symptoms can sometimes outweigh any perceived benefit from the drug, especially over the long-term.

Alternative anxiety treatments have the benefit of not relying on habit-forming medications, and many have been thoroughly researched in universities around the world to determine both effectiveness and safety. Although the medical community in the United States continues to focus on medication as a cure for anxiety, there is a growing movement among doctors and researchers toward a more natural or holistic approach to this common emotional problem.

Contrary to popular misconception, anxiety is not a disease or “medical disorder.” Anxiety is in fact an emotional state, most commonly associated with an impending feeling of doom, apprehension, insecurity and worry. These feelings can produce very real physical anxiety symptoms. The most common of these are dizziness, breathing difficulties (hyperventilation), rapid heart beat, chest pains, and upset stomach or nausea.

To calm the physical and mental symptoms of anxiety, and its more acute cousin: the panic attack, there is growing evidence that alternative treatments are often as effective as pharmaceuticals, without the potential for harmful side effects. We’ll briefly review five well-documented alternative treatments for anxiety.

1. Diet Changes to Reduce Anxiety. It is well known that caffeine can contribute to anxiety; as can excessive amounts of sugar or alcohol. Many anxiety sufferers find relief from their symptoms by simply modifying their diet. Eliminating stimulants such as caffeine and replacing them with herbal teas (for example) can make a great difference over the course of a few weeks. Chamomile Tea and Skullcap tea are two herbal blends that have long been reported to have soothing affects.

2. Natural Herbs and Supplements. St. John’s Wort has received a great deal of attention in the media for its calming effects, and has been researched extensively to ensure that it is safe to use. This natural herb has also been shown to be an effective treatment for moderate depression. Melatonin is another supplement that has long been used to combat sleep disorders and insomnia. There are now several studies that suggest melatonin may also be an effective anti-anxiety treatment.

3. Guided Visualization Techniques. Evidence suggests that using visualization techniques to change the emotional state can be as effective as many prescription drugs for anxiety. These techniques can be used independently, or while listening to a guided visualization CD or tape, to assist the user in “visualizing” more peaceful harmonious feelings throughout the body. The combination of soft relaxing music and gentle guidance can be quite relaxing, and when used consistently, can help to reduce both physical and emotional anxiety symptoms.

4. Breathing Exercises. Proper breathing techniques can contribute to a more peaceful, relaxed state of well-being. As hyperventilation is a common problem among anxiety sufferers, practicing controlled breathing exercises can help reduce anxiety symptoms, and reduce the chances of hyperventilating in a high anxiety situation.

5. Relaxation Techniques and Exercises. Research suggests that practicing relaxation techniques such as yoga or tai chi can help reduce anxiety. Practicing meditation has also been shown to calm the mind, promoting feelings of well-being. Tai chi in particular can be beneficial, as it encourages mindfulness and controlled breathing.

Each of these alternative anxiety treatments can be beneficial in its own right, and many natural health practitioners suggest using one or more of these treatments simultaneously, in order to affect the greatest change in the user’s emotional state and eliminate the “mental environment” that allows anxiety to flourish. Remember, it is important to talk to your doctor before using natural anxiety treatments, taking herbs or supplements, or beginning an exercise program.

By: Jon Mercer (Download Free Anxiety Treatment)

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Anxiety Attack Treatment – How to Effectively Treat Severe Anxiety

While these are normal sensations for anxiety, some people suffer far worse than this and are kept from living their lives the way they want to. Every single day of their lives are filled with anxious thoughts of home and it keeps them from dealing with the people around them. If you are one of the thousands of people experiencing severe anxiety attacks, then you may need to look into a good anxiety attack treatment.

Now, exactly what is an anxiety attack? More popularly known as panic attacks, anxiety attacks are discrete periods of severe stress where sufferers feel emotional and physical symptoms. They differ from person to person – some may suddenly experience attacks without warning, while others panic at the thought of something in particular. No matter what the specific symptoms may be, if the individual suffers anxiety at an extreme level, it is necessary that they seek anxiety attack treatment.

Panic attacks have many symptoms. One that most experience is fear or worry in situations where most people feel at ease of comfortable. Symptoms are either emotional or physical. Emotional symptoms may include irritability, restlessness, feelings of apprehension, trouble concentrating, feeling tense and/or jumpy, blankness, and anticipation of worst-case scenarios. The body also reacts in the same way and may produce several physical symptoms like heavy heart pounding, excessive sweating, dizziness, upset stomach, difficulty in breathing, tremors, tension, headaches, insomnia, or fatigue. Anxiety attack treatment helps sufferers deal with these problems and keeps them calmer and happier.

Anxiety attack treatment comes in various forms — from medicated to holistic means, sufferers have tried to deal with the disorder in different ways. Medically, some doctors prescribe medication like diazepam, lorazepam, and clonazepam, to name a few. This type of medicine, known as benzodiazepine drugs, are usually prescribed by doctors as a form of fast-acting anxiety attack treatment, but, while it may help, long-term use of these drugs may lead to physical dependence and tolerance. Some doctors prefer prescribing anti-depressants like paroxetine, sertraline, or fluoxetine to reduce anxiety attacks.

However, while medication is a possible a choice for anxiety attack treatment, there are better, non-chemical ways to deal with the problem. There are other options like paper bag re-breathing, slow diaphragmatic breathing, and counseling. There are also products like Panic Away, which has proven to help sufferers deal with their panic attacks by breaking the cycle of anxiety that they feel. Panic Away makes use of a new technique that breaks this cycle and keeps the individual from regressing to the past once the sufferer has made it through. It has proven to be one of the best courses for anxiety attack treatment, as it does not require medication nor excessive therapy. Additionally, Panic Away teaches individuals how to cope during the onset of a panic attack. Sufferers soon discover how to free themselves from these attacks, making them happier and freer than ever.

Thousands of panic attack sufferers have cured their condition and are now able to lead a satisfying life. I was one of them and if I can do it so can YOU. Take the next step. Click here to learn more about how you can start living your life again. You can read more about panic attacks and anxiety here.

By: Desmond Sinclair (Download Free Anxiety Treatment)

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Treating Anxiety Attacks Can Change Your Life

Many who suffer from panic and anxiety attacks have given up hope finding any salvation. Some studies have shown that a majority of those who suffer from panic and anxiety attacks have given up trying to find a way to regain life without them. If you are one of them, you will be happy to know there are now new and innovative ways for treating anxiety attacks.

If you think you might be one of those affected, the first important step is understand exactly what a panic attack is, and what it is not. These attacks actually stem from a normally beneficial component of our self defense mechanisms. The “fight or flight” response serves as an early warning system thus alerting us to danger.

The problem arises when this normally protective system becomes activated at inappropriate times when one is not facing any danger. When it happens with regularity it can evolve into a debilitating disorder. Those who suffer from them can attest to the adverse effects they can have upon both family relationships and within the work environment.

Once you gain an understanding of what a panic attack is, then you must learn to recognize the signs which indicate an attack is pending. Sudden increased pulse is the most universally reported signal. Some experience hot flashes, others a damp cold feeling. Many report loss of balance and vertigo. Skin breakouts akin to allergic reactions have also bee reported by many.

In addition to these physical indications, the most intense and feared components are focused in the mind. Sheer terror, sureness of one’s impending death, frozen with fear are common descriptions of the mental state associated with a panic attack. Most usually, this fear does not pertain to any given tangible thing, event or person. It is more a general sense of dread.

Now that you have basic understanding of the origins and indications of what constitutes a panic attack, the next issue becomes how to deal with them. Traditional medicine has identified several pharmaceutical based treatments which some have found greatly beneficial. Others, unfortunately, have not found relief from this avenue of treatment.

Many have found respite using other more natural, holistic techniques. Examples of these include accupuncture, massage therapy and aroma therapy. Classic psychology has proved beneficial for many as well. Most commonly, therapists will employ cognitive behavioral therapy in an attempt to give you control over the internal mechanisms triggering these events.

Suffice to say, there are many available options out there. Different approaches work for varying forms and severity of the disorder. You must explore the various choices and select the one which best suits your needs as an individual. No matter how difficult, keep faith that there exists for you a good way for treating anxiety attacks.

By: Adam Hefner (Free Download Anxiety Treatment eBook)

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Stop Suffering From Panic Attacks With Natural Treatments

Millions of people suffer from panic attacks on a daily basis. Anyone who has experienced one can tell you that they are not enjoyable. Maybe you or a loved one is suffering from panic attacks and are looking for ways to treat them without dealing with medication. You owe it to yourself to find out what options are available today.

A panic attack typically occurs without warning. Symptoms can include an overwhelming feeling of fear and anxiety. Your heart may begin to pound at a rapid pace, your breathing may become irregular, and dizziness may occur. Many people even experience a sick feeling in their stomachs. Left untreated, panic attacks can cause sufferers to withdraw from society simply to avoid the chances of experiencing a panic attack while tending to daily activities.

There is hope! You do not have to suffer in silence or live in fear. You can seek treatment from medical professionals such as a psychiatrist. However, many may offer medication such as anti-anxiety drugs or antidepressants in order to treat you. These types of medications generally do not work instantly. They must be taken on a continous basis in order to be effective. If you are one of the many who do not want to be medicated, there are natural treatments that you can use to begin overcoming panic attacks.

Overcome Panic Attacks Naturally

1. Caffeine and smoking cigarettes have been known to trigger panic attacks in some people. It is a good idea to avoid both caffeine and smoking to help lower the chances of having panic attacks.

2. Learning how to control your breathing is another helpful tip as hyperventilating often occurs during a panic attack. By managing your breathing, it can help you to relax much faster during an attack. Deep breathing and controlled breathing help relieve the symptoms of a panic attack.

3. Take up a relaxing hobby such as yoga or meditation. Stress is often a leading factor in those who experience panic attacks on a regular basis. Relaxation techniques can help reduce stress levels and increase happier moods.

4. Experiment with other natural techniques. Many sufferes of panic attacks have dedicated themselves to researching the causes and effects of the disorder and how to treat them all naturally with amazing results.

A Natural Method You Can Use Today

Chances are you have been doing your own research on the topic of panic attacks and are probably looking for a proven and natural method to begin overcoming panic attacks. What have you got to lose by exploring your options in natural treatments for panic disorders and anxiety? Follow my resource below to discover a proven natural method you can start using today.

By: Kim Cooper (Download Natural Treatment for Anxiety Now!)

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Different Forms Of Anxiety Treatment

At one time or another we have all experienced anxiety; a natural reaction to particular stressors in our lives. Juggling career demands, personal relationships, and family schedules can provoke anyone to have moments when the anxiety becomes palpable and manifests itself in a number of physical symptoms. It is only when anxiety is persistent and pervasive – interfering with everyday activities – which sufferers turn to anxiety treatment to help manage their symptoms and bring balance and order back into their life.

Anxiety treatment – like the anxiety that we experience – is varied; depending on the severity and frequency of the episodes and the personal needs of the sufferer. Those battling ongoing anxiety often experience persistent heightened levels of panic and fear – either in general or in response to particular situations. The treatment that will bring relief must be decided between patient and doctor and only comes after a comprehensive examination and proper diagnosis.

Most often, those who turn to treatment options are experiencing what has been defined as anxiety disorder – an umbrella diagnosis that refers to many different forms of anxiety including panic disorder, obsessive-compulsive disorder, social anxiety, and general anxiety disorder. Not every treatment works for every sufferer so it is vitally important that each person who seeks treatment does so in accordance with their medical practitioner. Your doctor will be able to run a series of tests to first ensure that the symptoms experienced as a result of anxiety are not instead manifestations of a physical ailment or disease.

Once anxiety has been diagnosed, a treatment plan is put into place. One such anxiety treatment is what as known as cognitive-behavioral therapy (CBT). CBT is conducted by a licensed therapist – a reputable practioner that your primary doctor can recommend – and focuses on changing the thinking and behavior of the anxiety sufferer. Individual catalysts of anxiety are identified with each patient – particular situations that most often provoke anxiety. Once these provocations are identified, the therapist can then work with the patient to put tools in place to help the patient work through the anxiety during particular situations. Often – after much work has been done – the therapist will expose the patient to situations that provoke stress; in some cases, frequent exposure can actually desensitize the patient to the situation and anxiety levels are lowered considerably. CBT can take months to fully reveal its benefits. But often it is well worth the work as patients can learn to manage their anxiety without the use of medications.

Holistic anxiety treatment is another method used to manage anxiety. Such treatments include the taking of herbal remedies that have been shown to have effectiveness in anxiety management. However, it is important to work with a doctor in determining what herbal treatments may work for you; some are not recommended in conjunction with other medication so it is important to proceed with care. Other patients report success with such therapies as acupuncture, biofeedback – a form of self-hypnosis – and other relaxation techniques such as meditation, and therapeutic massage.

When anxiety continues even after the implementation of therapy and holistic remedies, a doctor may prescribe medication to help control anxiety symptoms. Luckily, medical advancements have made medication safe and effective when used under the care of a doctor; and many people report substantial success with the help of medications. Your doctor can prescribe the medication that is most likely to work with your particular situation.

Finally, it is important to take extra care of yourself if you suffer from anxiety. Anxiety treatment also relies on the patient knowing to what best their body responds. A healthy diet, regular exercise, and plentiful sleep can go a long way toward helping lower anxiety levels.

By: Samantha Kay (Anxiety Treatment eBook – FREE)

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Depression Treatment – Natural Depression Remedies

Depression and anxiety become a way of living for many of us. It is not the way life is supposed to be. The big advancement in the medical field is undeniable. Mind issues though are more difficult to deal with. Your brain is more complex than the myocardial muscle.

Leave aside the risks associated with the Selective Serotonin Reuptake Inhibitor (SSRI) drugs like Paxil and Prozac, the problem is that these drugs address the effect and not the cause of the problem. The mechanism of action of these drugs is blocking the re-absorption (reuptake) of Serotonin by certain nerve cells in the brain.

Serotonin is the good mood neurotransmitter. Altering the way the brain processes Serotonin has unforeseeable effects. Sure, severe depression needs medical attention, but for mild and moderate depression a natural remedy should be considered first.

A holistic approach to mental health that has similar results if not better than SSRI drugs in treating mild and moderate depression and anxiety, combines natural supplements and meditation. This is a double whammy that will:

put you in the good mood zone and melt down depression and anxiety in a short period of time

increases the calming hormones melatonin and serotonin.

raise your threshold to stress triggers

reduces blood lactate, a marker of stress and anxiety

decreases the stress hormone, cortisol

keep your mind focused and clear

make you feel energized throughout the day

become optimistic and accept things you can not change

Meditation is no longer an esoteric or time consuming practice. Twenty minutes a day go a long way. Look at it as a “mind workout” for a lot less time than many of us spend in front of the TV (which by the way is mostly stressful). Beside increasing your Serotonin levels, there are other body direct responses to meditation, most noticeable being the increase in the DHEA (natural steroid pro-hormone produced from cholesterol by the adrenal glands) that naturally decreases with age. Similar benefits with the HGH (Human Growth Hormone) that is naturally released during deep sleep or deep … meditation.

Natural supplements are equal important. St. John’s Wort is proved to have similar or better results than SSRI drugs for treating depression without the negative side effects. Hyperforin is the active antidepressant compound in St. John’s Wort. Pharmaceutical-grade products are standardized to a minimum of 5% hyperforin. The effective daily dosage of St. John’s Wort is 900 mg for a mild-moderate depression.

Another effective natural supplement for depression is 5-HTP (5-hydroxytryptophan). This amino acid is extracted from the Griffonia Simplicifolia plant. When taken alone, doses of 150-300 mg per day are effective. In herbal treatments for depression that combine 5-HTP with St. John’s Wort, a daily dose of 25-100 mg 5-HTP is sufficient.

B vitamins are also known to help maintaining the brain neural connections and good mental health.

Double blind placebo trials are expensive hence not feasible for compounds that can not be patented like the ones mentioned above.

The lack of interest of the big pharmaceutical companies, does not make these natural supplements less effective for treating depression and anxiety. These compounds passed the test of time and were filtered by the wisdom of hundreds of generations of people like you and me.

By: Constantine George (Download Natural Treatment for Anxiety Now!)

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