Stop, Panic Attack! – An FAQ

Panic attacks can strike at any time or any place. For people who are prone to them, they can rule their lives. For those who have had more than one panic attack, the fear that another will occur can be debilitating. Here is an FAQ on stopping panic attacks.

FAQ #1: What does a panic attack feel like?

A: During a panic or anxiety attack you can feel a range of feelings, both mental and physical. You may feel that the world is closing in on you. You might feel dizzy. Your heartbeat will likely be much, much faster than usual. You might feel a tingling in your chest. You may sweat. You may want to lie down and at the same time lose your ability to concentrate. Also, an acute fear of dying accompanies the panic attack for some people. Caution: If you do have a panic attack, be sure to remove yourself from a situation whereby you might be of a danger to others (such as driving a car).

FAQ #2: What causes panic attacks?

A: Physiologically, panic attacks usually involve an excess of adrenaline suddenly entering into your system, in combination with a number of other related factors going on in your body. The precise cause of panic attacks is still under study, but the cause does seem to vary from person to person. Some panic attacks seem to come on unexpectedly. Other may be triggered by a traumatic event, such as a car accident. Still others might be situation-specific, whereby the attack is triggered after a certain pattern of circumstances arises for the individual.

FAQ #3: Are panic attacks common?

A: Yes. The Merck Manual indicates that about one-third of adults experience a panic attack each year. Some people, however, have these attacks more frequently and can experience them many times in a given year or month.

FAQ #4: Should I avoid situations that cause them?

A: The common wisdom seems to be that eventually you should try to face situations that tend to trigger your panic attacks so that you can overcome them as triggers for the attack. However, this should be done with caution since you do not want to unnecessarily put yourself through a panic attack. Ask your doctor about this.

FAQ #5: How can I stop one?

A: Stopping a panic attack is not easy. In fact, they can seem to feed on themselves, whereby the more you try to control one the more it takes control. Panic attacks are difficult to stop sometimes because the attack itself causes a series of negative mental states in the person having the attack. Those negative mental states in turn keep the body (e.g., the adrenal glands, sweat glands, heart, breathing, etc.) in an agitated state. This vicious cycle can often be broke by relaxing, doing breathing exercises, and creating positive thought patterns to counter the negative mental activity that the attack can create.

Panic attacks can be one of the scariest experiences but do not always seem to have an obvious cause. This mysterious quality can actually make them even more feared, thereby making them harder to overcome when they do occur. Be sure to take control and do not let your panic attacks run your life. There are ways to overcome them.

By: Susan Willis (Download Natural Treatment for Anxiety Now!)

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What to Do During Anxiety Attack – Steps to Take and not Take!

The immediate thing you MUST do during anxiety attack is to assure yourself that your not dieing. Negative thoughts such as “I am having a heart attack!”, “I can’t breathe”, “I am dieing” will only create more anxiety, worsening your condition. I know that it can be difficult, especially if your unfamiliar with anxiety attacks. But rest assured, its been medically proven that anxiety attack can NEVER kill you. This is the truth.

Remember the old saying? “That we resist, persists.” This applies perfectly to anxiety attack. Don’t resist your attack. Go with it, knowing full well, and BELIEVING that it will end shortly. No doubt it will be uncomfortable, but you will not remain that way forever.

The next thing to do during anxiety attack is to breathe properly! During an anxiety attack, most sufferers have the tendency to breathe very quickly and shallowly. Such is a natural reaction to fear. But what happens eventually is that your making yourself hyperventilate. You may very well end up feeling dizzy, faint and numb. These are the symptoms of hyperventilation, and often mistaken with anxiety attack.

You can prevent these symptoms from happening by breathing slowly and deeply, from the abdomen. If need be, carry a paper bag with you so that you can breathe in it. By breathing in and out of a paper bag, your taking in the carbon dioxide that you exhale, restoring the balance between oxygen and carbon dioxide in your bloodstream.

Lastly, I wish to reiterate the important of positive thoughts. As mentioned earlier, negative thoughts doesn’t help at all and will only worsen your anxiety attack. Hence its important to remind yourself these FACTS:

-Anxiety attack CANNOT cause you to die

-Anxiety attack CANNOT cause you to faint

-Anxiety attack CANNOT cause you to suffocate

-Anxiety attack CANNOT cause you to have heart attack

-Anxiety attack CANNOT cause you to go mad and lose control

The above are facts, not something I made up just to comfort you. They are the truth!

By: Andrew Lim (Get FREE Anxiety Treatment)

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Anxiety Attack Symptoms and Solutions

The symptoms of anxiety attacks can be defined as those feelings we experience when we feel we are in sudden danger. An Anxiety attack can often be a traumatic and scary experience. It is a period of sudden and intense fear or discomfort, typically with an abrupt onset and usually lasting for no more than 10 minutes. Sometimes someone can experience a panic attack all of a sudden without an obvious reason. Most people that experience one attack will usually experience another attack, and those who have recurring attacks, or feel severe anxiety about having another are said to have panic disorder.

Symptoms of a panic or anxiety attack are intense heartbeat, difficulty with breathing, palpitation, feeling sick, excessive sweating and trembling, chest pains, fearful of going crazy or about to die, sudden chills, and the like. Some people may experience different or more anxiety attack symptoms but this does not mean that their condition is far worse or that you are suffering from a different undiagnosed condition. Because we are all different, the symptoms during anxiety attacks can vastly vary. You might not find among the listed anxiety attack symptoms what you are experiencing and it may be tempting to think something is very wrong with you. The above list is just a guide only, as everyone reacts differently.

Anxiety attack may affect your quality of life if not given treatment immediately. As a human being, it is normal that we feel anxiety, worry and fear from time to time due to the things that our complicated lives bring. Anxiety is just a part of life. can help us cope with the stresses we may encounter. If you are in a state of anxiety on a regular basis, it is likely that you are experiencing anxiety attacks.

Anxiety attacks involve a sudden surge of overwhelming fear that comes without warning and without any obvious reason, and importantly it is far more intense than having normal anxiety or the feeling of being stressed. It is said that up to one in every 75 people will experience an anxiety attack at one point in their life.

A common feeling among sufferers of Anxiety is one of impending death, going crazy or losing control of emotions as well as behavior. Anxiety incidents create an overwhelming urge in many people to escape or run away from the place where the attack begins, and they are associated with chest pain or shortness of breath.

A person with a phobia will often experience an anxiety attack as a direct result to the phobia trigger. These anxiety attacks are brief and quickly relieved once the trigger is escaped. In the conditions of chronic anxiety, one anxiety attack can usually turn into another one, leading to a prolonged feeling of fatigue lasting many days.

Anxiety attack usually last for several minutes and is considered one of the most disturbing conditions that anyone can live through in everyday life. The step-by-step onset of anxiety generally follows the same pattern: first, comes the sudden jolt of fear with less or no triggering motivation, and then this will lead to a release of adrenaline (epinephrine), which causes the supposed fight-or-flight response, where the persons body prepares for major physical activity. This results in an increased heart rate, labored breathing or hyperventilation, and sweating. The diaphragm, involved in the action of the lungs, is also a muscle and it can become overly tight. If someone suffers from normal anxiety they often work too hard when breathing. However, if there is hyperanxiety or an anxiety attack, there is overwhelming excitement, and a person may hyperventilate.

Because strenuous activity hardly ever arises, this hyperventilation leads to carbon dioxide levels lowering in the lungs and then the blood, resulting to the shift in the pH of the blood, which will then lead to many of the other symptoms, such as tingling or numbness, dizziness, and lightheadedness.

It is certainly true that an anxiety attack is a serious problem, but before you start believing you have this condition and run to your doctor in panic, stop and take a deep breath! Relax before you actually cause an anxiety attack. Dont start worrying unduly that it may lead to something serious and may affect your daily routine. Take things slowly. In any case, if you think you have this condition, the first thing you should do is see a doctor. If you are diagnosed with anxiety attack condition, appropriate medication and good counseling can bring your life to normal again. If you do not have anxiety disorder you should accept occasionally you will feel anxiety, but this is natural and healthy.

By: Anne Girder (Free Treatment for Anxiety eBook)

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Child Anxiety Attacks – The Unreported truth

Anxiety disorders can effect people of all walks of life, ethnic backgrounds, and age groups. Child anxiety attacks are not only possible, they are probably happening more than doctors realize. This condition seems to especially effect teenagers and can persist into young adulthood.

Symptoms of a Child Anxiety Attack

The symptoms of a child anxiety attack are generally the same as an adult having an anxiety attack would feel. A child anxiety attack may start with a psychological symptom, such as a persistent and strong feeling of dread or fear. This is then followed by physical symptoms, the same as an adult would experience: racing heart, chest discomfort, numbness or tingling in the extremities, et cetera. Also common among child anxiety sufferers are diarrhea, stomach pain, headaches, nausea, and shortness of breath.

Effects of Child Anxiety Attacks

Even though anxiety attacks generally don’t cause any direct physical damage, the effects on a child’s psyche can be very noticeable. Children suffering from child anxiety attacks often have trouble concentrating in school, and may show an overall lower ability to learn or make decisions. Often child anxiety attacks can be triggered by social situations, so the child may attempt to isolate themselves to try and avoid triggering a child anxiety attack.

There are many different kinds of child anxiety disorders: Obsessive Compulsive Disorder (OCD), acute stress disorder, social or general phobias, Generalized Anxiety Disorder, and adjustment disorders with anxiety, to name just a few. Many of these involve child anxiety disorders that focus on specific situations, people, objects, et cetera.

Helping Your Child

If your child is experiencing anything that you suspect may be child anxiety attacks, you should take them to see a doctor. He will be able to diagnose whether there is anything physically wrong, and if not, will be able to recommend some treatments that can help.

Generally, child anxiety is treated the same way as adult anxiety: with medication and therapy. Your doctor will be able to prescribe medications that will help control your child’s anxiety attacks. The therapy will help them to overcome the fears that are at the root of the child anxiety attacks.

At home, try and keep your child’s life as stress-free as possible. Don’t be overbearing or put too much pressure on them to be perfect. Don’t argue with your husband or wife where they can hear you. Stress from a bad home life can really take its toll on a child’s mind. Rather, make sure they feel loved and secure, and that they know they will always be loved even if they don’t get that “A”. You’ll find that reducing the stress your child feels can help their recovery quite a bit.

By: Abhishek Agarwal (Download Free Anxiety Treatment)

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Effectively Dealing With Panic Attacks

Learning how to deal with panic attacks is a good thing to know because even with effective medical treatment, there is still a chance that patients could experience the occasional attack. There is also an added benefit to learning how to deal with panic attacks. By effectively dealing with panic attacks, patients might even be able to head off an attack.

Relaxation techniques are one effective way to deal with panic attacks. Use of meditation, muscle relaxation, visualization (guided imagery) and relaxed breathing are all relaxation techniques that can help patients deal with panic attacks.

In order to make the most of relaxation techniques as a way to deal with panic attacks, you should relax both your body and mind. True relaxation is an internal action of peacefulness. Learning true relaxation techniques as a way to deal with panic attacks can help deal with panic attack symptoms like headaches, hyperventilation, and teeth clenching.

To relax begin by blocking out the world and concentrating on your body. Get into a comfortable position and close your eyes. Let your jaw drop and keep your eyelids relaxed and heavy, but not tightly closed.

Use concentration to mentally scan your body and begin the relaxation process that will help you deal with panic attacks. Begin with your toes, work up through your legs, buttocks, torso, arms, hands, fingers, neck and head. As you focus on each individual part, imagine your tension melting away.

Next tighten your relaxed muscles in each section of the body for a count of five or more. Relax those muscles and move to another muscle section. As you do this let the thoughts go through your mind (sometimes it’s very difficult to block them), but don’t focus on them. Tell yourself you’re relaxed and calm and perfectly at piece. Breathe slowly and imagine you’re in one of your favorite places. Do this for five to ten minutes a day.

Other ways to deal with panic attacks include not indulges in what you think could happen. Tell yourself to deal with whatever needs to be dealt with when the time comes. Accept your panic attack. Don’t fight it. Rate it and wait it out using any relaxation techniques that you’re able to do.

You can also deal with panic attacks by using your mind and voice to talk yourself through a panic attack. These are called coping statements. When you use coping statements as a way to deal with a panic attack, speak out loud and use a firm and gentle tone.

Some coping statements that can help you deal with any panic attacks are:

• What’s happening to me might seem overwhelming. But I’ve caught myself in time and refuse to focus on the things that make me feel overwhelmed. In this way my anxiety will shrink and disappear.

• This may be hard now, but it’ll get easier as time goes by.

Above all, the best way to deal with panic attacks is to be practical and patient. Be committed to your recovery, but don’t become a recovery perfectionist.

By: Amit Mehta (Free Download Anxiety Treatment eBook)

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Different Types of Panic Attacks Exposed

(c) 2008 Sandy Adamson

Before we dive into learning the different types of panic attacks, it may be worthwhile to first clarify the difference between anxiety and panic. In our daily communications, people tend to use these two terms interchangeably without realising their difference. Sure, these two have lots of in common with respect to their symptoms, but panic attacks usually last only a short while, though more intense. As a contrast, anxiety strikes you more gradually, is less intense, but lasts longer.

Based on whether a panic attack connects to a triggering situation and how it connects to such situations, panic attacks are grouped into three types:

1. Unexpected Panic Attacks

This type of attack is often associated with panic disorder. It occurs spontaneously without any clear reasons, and irrespective of whether you are relaxing or working. This means that we can hardly relate the occurrence of a spontaneous attack to any specific situation or place. As you may have seen in the movies, people can be awakened from sleep with this type of attack.

2. Situationally-bound Panic Attacks

As its name suggests, this type of panic attack is triggered by a specific situation. For example, if you fear flying or public speaking, exposure to these situations will result in immediate panic attacks. This ‘cued’ attack is rarely experienced in panic disorder.

3. Situationally-predisposed Panic Attacks

This type of panic attack is similar to the above one in that it is also triggered by a specific situation. However, the difference is that the attacks only sometimes occur and may not always occur immediately after exposure to the feared situation. For example, if flying is your feared situation, there are times when you take a flight without having a panic attack. However, in some other times, you do not suffer panic attack until you finish your journey for some while. In other words, you are predisposed to having attacks while taking flights, but the attacks are not a sure response to the fear of flying. People with panic disorder may experience this type of attack.

As you may probably understand, some panic attacks are just phobias over a particular event or place, but others may be truly medical conditions which you should take seriously. It is reported that approximately 19 million people in the United States are panic attack sufferers and they experience a variety of symptoms during panic attacks. Many, however, do not take panic attacks seriously or believe they deserve treatment as a medical condition. It is true that many people who have experience of panic attacks never have further episodes or complications. However, you should keep in mind that chronic occurrence of panic attacks can be a sign of panic disorder, which deserve immediate medical help. Quite often, major disorders could prevent a sufferer from pursuing normal daily routines.

With different types of panic attacks and their different levels of complications, various ways of medical interventions are used. Those commonly used ways of treament include traditional medicine, behavorial therapy, and alternative medicines. In many other instances, however, people are able to live with their panic attacks or use self-help techniques to get out of the situations.

By: Sandy Adamson (Get FREE Anxiety Treatment)

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Important Causes and Symptoms of Anxiety Attacks

Until people know what the definition of one is many people don’t realize that they are actually having an anxiety attack. Since the symptoms can seem like you are dying, an anxiety attack has a strong sensation of fear. You should know as much as you can about these attacks so you can try to control them.

Causes of Anxiety Attacks

From person to person the causes of anxiety attacks can vary. For some a fear of something they experienced when they were growing up could be the cause while for others it can be an upsetting event in their life. The possibilities for an anxiety attack are truthfully endless although stress in a big contributor. Other contributors to anxiety attacks include being less than active and medications. Anxiety attacks occurs as the body’s way of dealing with any feeling that is overwhelming so there is not a particular known reason for people to experience these attacks.

Some Symptoms of an Anxiety Attack

Extreme fear is one of the main symptoms of an anxiety attack. Fear is the end result of the real symptoms even though it is acknowledged as a symptom of anxiety. One or more symptoms are typically experienced that lead to the fear. Before fear some symptoms can include chest pain from a racing heart, shortness of breath and dizziness. Symptoms of anxiety are anything that makes you fearful for your life as a result of an uncomfortable sensation and until you confirm your suspicions it should be treated as such.

So, is it an Anxiety Attack?

It is almost impossible to determine if you have a feeling as a result of an anxiety attack or some other condition. This is because the symptoms are similar if not exactly the same between anxiety and several other types of conditions. A physician can run important tests to determine if you have an medical condition that underlies your symptoms or if anxiety is causing it they can help you find ways to control it.

By: Tony Jacowski (Anxiety Treatment eBook – FREE)

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Demystifying Panic and Anxiety Attacks

The cause of panic and anxiety attacks relate to the functioning of the brain. More specifically, these attacks are caused by the Amygdala’s reaction to anxiety provoking situations or thoughts. A person can be diagnosed with three types of panic attacks; namely, spontaneous panic attacks, specific panic attacks and situational predisposed panic attacks. A myth that has existed for many years surrounding panic and anxiety attacks is that it is a mental illness where in actuality, these attacks are frequently behavioral conditions with specific symptoms.

Persons suffering from panic and anxiety disorder may experience symptoms such as shaking, sweating, palpitations, shortness of breath, dizziness and hot flushes to name but a few. A common statement by panic attack sufferers is that they feel like they’re dying or suffering a heart attack. Naturally, these symptoms may occur with many other ailments and are not necessarily related to panic and anxiety disorders, therefore treatment and diagnosis from a specialist is therefore of great importance should you be worried that you may be suffering from panic and anxiety disorders.

Panic and anxiety attacks are not necessarily both experienced at the same time. In other words, some people may suffer from anxiety attacks and never experience a panic disorder. When suffering from spontaneous panic attacks, they can strike at any time or in any situation. For example, these forms of panic attacks may occur while one is asleep or even during the day while at work. They are unpredictable and can cause a lot of stress for the person whom is experiencing the attack.

The second form of panic attacks, namely, specific panic attacks, are caused when a person is confronted with an anxiety provoking circumstance that he or she has experienced before or that relates to a previously anxiety experienced situation. Situational predisposed panic attacks relate to having a panic attack in a particular situation or in a particular place, for example, some people will only experience panic attacks while doing their weekly grocery shopping. This does not necessarily mean that they have a fear for the activity; it simply means that they are predisposed to experience panic attacks in that particular location.

Persons who suffer from panic and anxiety attacks tend to suffer from fatigue and may experience aches and pains in various muscles of their body. When a person suffers from anxiety, the most common places for muscle pain are in the areas of the neck, shoulders and chest area. When a person’s muscles ache, it leads to tension within the given area. For example, a person suffering muscle tension in the chest area may experience shortness of breath, persons experiencing tension in the shoulder and neck area may experience migraines and headaches through the restrictions caused by the blood vessels.

Therefore, before treating the symptom it is important to know the source, what is causing the specific ache and pain. Various treatments for anxiety and panic attacks are available; they range from natural home remedies to prescribed medication. The advantage of these attacks is that they can be treated and cured permanently.

By: Ian Jefferson (Download Natural Treatment for Anxiety Now!)

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How to Stop Panic Attacks

ve had the misfortune to suffer from a panic attack you know what a truly terrifying experience it is.

Suddenly and without warning you start to feel dizzy or light-headed, you can’t seem to catch your breath, your body starts trembling or shaking and most frightening of all your heart starts to race and you can literally feel it pounding in your chest as if it is about to explode. Your mind screams: Help! I must be having a heart attack!

The first time I suffered a panic attack, I felt sure I was either having a heart attack or about to have one, and took myself off to the local hospital. Oddly, even as I was on my way to the emergency room I felt the symptoms decrease, until by the time the doctors saw me I was feeling much better. Later I was told that this is one of the ways you can tell whether it’s a panic attack or heart attack. Panic attacks symptons generally decrease in a short time, whereas heart attack symptoms generally increase or stay at the same level.

After that first panic attack, I learned that my feelings and thoughts produced the physical symptoms, which in turn fed the feelings and thoughts of panic and terror. Which is why, as I was on my way to the emergency room, the focus of my thoughts naturally moved from how terryfing the symptoms were, to thinking about how much better I would feel at the hospital were I could receive help. I literally stopped myself from being panicked by the panic itself.

Panic attacks usually lasts less than ten minutes, although some of the symtoms may last longer. As soon as you feel yourself in a spiral from anxiety to sheer panic, try and focus on your breathing, and think about how you are feeling. Remind yourself that the actual fear of a panic attack feeds on itself like a raging fire, and that this fire will quickly burn itself out. Fortunately, despite their frightening nature, be reassured that panic attacks themselves do not lead to heart attacks, loss of control, mental illness or death.

A panic attack is a mental thought process that produces the physical symptoms, whereas a heart attack produces physical symptoms that leads to the mental thought process of panic.

Quite simply, you panic first, and the panic attack itself produces the symptoms that make you think you’re having a heart attack. Conversely, you have the physical symtoms of a heart attack, which then produces the worry that makes you get to the hospital.

So in answer to the question, is it a panic attack or is it a heart attack, simply try and ask yourself what came first: the mental panic or the physical pain?

If you have suffered a panic attack, please either get yourself to a hospital or see your doctor to rule out any physical problems. Panic attacks and generalized anxiety are very common and are treatable a variety of ways, but you should be diagnosed by a professional before embarking on any treatment.By: John Smith (Download Free Anxiety Treatment)

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Panic Attacks: How To Be Prepared

Whenever you sustain from an anxiousness, panic attacks could be a part of your living. Still with suitable medicine, a lot of patients endure panic attacks. While foretelling when a panic attack will occur could be a tricky deal, you are able to take measures to be prepared for these panic attacks especially to bring back your life control.

The first thing to return this control is to study to respire. Once somebody experiences a panic attack, frequently they feel so depressive that they forget to just respire the right way. Several doctors are consequently recommending safe respiring practices just to make calm anybody experiencing a panic attack. As a matter of fact, whenever you\’ve ever had a panic attack publically, somebody could tried to make you to breath into a paper bag. This could be a good technique for you, but the truth is that you should know and apply your respiring skills before you\’re panicking. Take in a plan-learn calming respiring methods and exercise them minimum 2 times per day.

Additional relaxing methods may also be useful to help calm your panic attack. Naturally, you could find it hard to just consider meditation once you are experiencing a panic attack, simply by applying this relaxing action, you are able to use some of similar calming methods that serve you to meditate to facilitate you tranquilize.

A different great mode to make yourself ready for a panic attack is to simply understand your sparks. Do you have a particular phobia? Is excessive stress downfalls you? Do some circumstances look impossible for you? As you recognize what sparks start panic reactions, you will be able to do all your possible to minimize such situations or even to avoid them.

You should also be medically prepared for a panic attack. Once you go outdoor, bring with you a list of emergency contacts, which must include your doctor phone number, your local crisis hotline, and members coordinates of your personal supporting organizations, if any. You\’ll be able to use these numbers yourself whenever you feel a panic attack begins, or somebody else will easily find this data in your wallet or pocketbook if you\’re not able to help yourself.

Besides this, take with you a bag which makes you feel comfortable and tranquilizes during your panic attack. The essential part of the bag are any medicines you may be taking, but only with the instructions on how to taking them. You may also let in some items from your home that will serve you feel more calm and comfortable. You may include special herb tea, religion items (Bible, why not?), pics, elastic band to snap on your wrist, mints, hand cream tube, some money, a puzzler, ipod, small FM radio or anything else making you relaxed, stimulating your brain, or just distracting. Be sure, your mental comfort is a key to surpass a panic attack.

Is it possible to completely eliminate the panic attacks from your life? Joe Barry McDonagh says YES! He implemented the system to help people who suffer from panic attacks and his system works for 7 years already. To learn more about his powerful and proven technique, just click the link in the Resource Box and become healthy! Good luck! You should do it for your life!

By: Alex Norman (Anxiety Treatment eBook – FREE)

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