How Are You Maintaining Your Anxiety?
Worries and anxieties are normal and familiar to all of us. They are necessary to our survival as they prepare us for coping with stress and danger. When we perceive danger, changes take place in our body, in how we think and also in how we behave. These changes are triggered by the release of the hormone adrenalin and are crucial as they prime us for action.
Problems arise when the stress response becomes chronic, or excessive and symptoms of long-term anxiety include the following:
Muscular discomfort – headaches – difficulty swallowing – chest pains – stomach cramps – blurred vision – ringing ears – nausea – dizziness – shortness of breath.
So what causes chronic anxiety?
The actual trigger for the stress response might be real or imagined, for example, a person with a social phobia may feel just as panicky at the thought of having to walk into a big party as actually walking into a big party. Whether the trigger is a real or imagined threat, the key to persistent anxiety is you and the cycle that you maintain. This usually takes three forms,
1. Bodily symptom cycles: worrying about the physical symptoms of anxiety so much that this worry re-triggers the stress response and the physical symptoms.
2. Biased thinking cycles: overestimating the threat of danger and underestimating your coping resources. Common thinking biases include; black and white thinking, catastrophising; exaggerating, ignoring the positive. Biased thinking can further increase distress and anxiety, which in turn enhances thinking distortions even more!
3. Behavioural response cycles: avoidance is a common response to anxiety, it is natural to want to escape to somewhere safe and comforting. The problem with this is that avoidance keeps the problem going as the you will never get to learn that you can cope.
Which of these cycles best describes how you keep your anxiety going? Once you have identified which cycle you tend to maintain you can begin to plan to break the cycle.
When clients come to see me at my practice in Aldbury, Hertfordshire. I have a range of techniques in my toolbox that are useful in breaking the anxiety cycle the person is maintaining. An example of techniques include the following:
1. Bodily symptom cycle: controlled breathing, relaxation training, expanding awareness techniques, hypnosis, psycho-education, introducing exercise as a coping strategy.
2. Biased thinking: belief change process, thought challenging, distraction, teaching use of clean language, communication model, sub-modality work, hypnosis.
3. Problem Behaviour: graded exposure, goal setting, swish process, fast phobia cure, problem-solving strategies.
I also work with clients to develop coping strategies, during NLP and hypnotherapy Herts, so that can be used in the longer term. If you are experiencing anxiety that is impacting on your functioning and well-being it may be useful to see a cognitive therapist. Therapies that focus of changing negative patterns of thought are now considered key methods in overcoming anxiety, phobias and depression.
Karen Hastings, Hertfordshire
http://www.articlesbase.com/self-help-articles/how-are-you-maintaining-your-anxiety-103162.html
The Truth Behind Overcoming Sexual Performance Anxiety In Men
Sexual performance anxiety greatly affects a man’s self-confidence. Thankfully overcoming sexual performance anxiety is possible at any age and stage of a man’s life.
Anxiety is a normal part of life; therefore, it is likely that most people experience anxiety at some point in their lives. Anxiety keeps us alert and helps us cope in every stressful event or situation. But, there is a type of anxiety that is common to men when we talk about sexual issues- men’s sexual anxiety. Men’s sexual anxiety affects their performance in bed. This issue is hardly ever discussed openly for fear of losing their macho-image. Male sexual performance anxiety is described when a man has trouble getting an erection.
Men who have sexual performance anxiety usually worry about whether they do get a penile erection and when they are about to have sex, they lose their erection, or it can be that when they are actually in the course of having sexual intercourse, they lose the genital erection, or they don’t get their ‘thing’stubbornly up at all.
Sexual performance anxiety can happen to men in any of those situations. The real deal is usually that you are focusing relatively on the final goal, which is of course orgasm, or pleasing your partner with an orgasm, instead of focusing on all the rest of what goes on in the sexual encounter.
Concentrating more on the relationship and the intimate experiences that you are having as a contrary to the final goal, to make the story short focus on enjoying the whole process of sexual intercourse and not torment yourself by thinking the end result.
There are actually a large number of different treatments, as far as sexual performance is concerned. One of the treatments targets the erectile dysfunction (ED) known as the sensate focus technique. Through a series of four stages, the first thing that you should learn is to stop focusing on the outcome (orgasm) and worrying about whether or not you climax ahead or satisfy your partner to reach that instead concentrate on what the sensory stimulation is like, savor the actual moment of being stimulated, find out what are the ways in which you can reach the peak and pleasure each other.
This will take your anxiety off of what’s going to happen at the end; and once you’re through with that stage, move on to the second where you’ll be caressing, touching, and communication with clothes off. The third stage is actually being inside your partner but no thrusting, and the last stage is now the thrusting. But, the focus is on the sensations (or called sensate focus).
Analytical Therapy, which is psychotherapy, psychoanalysis using hypnosis, can be very effective in dealing with more deep-seated problems that most men have. Though ED and other sex interferences can have biological causes, many of the problems are psychological. Hypnosis can reduce sexual performance anxiety to promote a more relaxed and confident sense of self, optimize self-esteem, happiness and boost self confidence.
Another remedy is prescription drug treatment therapy. There are two types of penis erection drugs that can boost your self-confidence. The medication that goes to the brain to get an erection, and the other works directly to the genital. Uprima medicine works by enhancing nerve signals that causes nerve signals to be sent from brain to the male genital organ, which results it to become erect. Other drugs like Viagra, Cialis, or levitra are some of the drugs to choose from for erectile dysfunction treatment.
Men sexual performance anxiety is one of the issues that are not very popularly discussed publicly. The reasons of men’s sexual performance anxiety are either the result of how they feel or because of genital erectile dysfunction. Whatever the reasons maybe, sexual performance anxiety is curable
Karin Manning
http://www.articlesbase.com/non-fiction-articles/the-truth-behind-overcoming-sexual-performance-anxiety-in-men-103849.html
Surviving Night Time Panic Attack With These Simple Tips!
Panic attack at night is real and if you’ve experienced the sensation of waking up and feeling sudden terror, then you know it’s not a pleasant experience.
Nocturnal panic attack is not usually as severe as the daytime version but can still leave a person a little worse for wear mentally, especially if it occurs on a regular basis. It’s important not to get the night time panic attack confused with other sleep-based terrors such as sleep-terror disorder in children or adult incubus, a night terror with symptoms of tingling and paralysis.
Panic attack at night is interesting in the fact it’s not an associated response to a nightmare. They are experienced in the most part during the first three hours of a person going to sleep and after the experience, a person may find it difficult to go back to sleep.
Possible Causes
Panic attack follows a period of stress in most situations. A person may be going through a relationship break up, work stress, financial stress, major change in their lives or any number of similar situations.
Accepting increased responsibility can also be a catalyst for eventual panic attack. The human psyche is such that many individuals dream of bettering themselves but when presented with an opportunity such as an elevation in job status, suddenly develop a fear of failure. Fearing failure is a symptom which can cause high anxiety in many individuals.
Eventually, the build up of stress over time can translate into panic attack and these include nocturnal episodes.
A Nocturnal Panic Attack Experience
So what does a person feel when night time panic occurs? Sudden fear is common and reports of having forgotten to complete something. There may be a deadline a person needs to meet for whatever reason and fear of failing to meet it can weigh heavily on their minds. The first thought they have when they awake is they’ve missed it! It’s almost as if they’ve been transported into time and played out the situation already with the consequences having been suffered.
The same applies to people who have an early appointment. It may be getting up early to catch a morning flight or cab ride to the airport and stress could set in when they begin to think of the consequences if they miss it. Is the alarm going to go off? Will I hear the alarm? Will I hear it and turn it off half asleep and continue sleeping?
In other instances people will awaken and feel as if somebody is in the room. This is a scary experience for many as fear sets in. A state of frozen fear will grip them and they lay still refusing to move. Others will head to the kitchen and try and relieve the stress by eating.
Relief Suggestions Night Time Panic Attack
Obviously, if the attacks continue to be a factor then seeking professional help may be a preferred course of action. Other than that, being as relaxed as possible before going to bed may help. Perhaps try some meditation or breathing exercises. Try to change your thought patterns while laying in bed and think positively. Exercise of a physical nature may be beneficial as it can take your mind off the stresses of the day.
Dean Caporella
http://www.articlesbase.com/health-articles/surviving-night-time-panic-attack-with-these-simple-tips-124523.html
How To Find Effective Anxiety Disorder Treatments
Anxiety disorders are suffered by more than forty million Americans. Examples of these disorders are panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, social anxiety disorder, phobias, and generalized anxiety disorders. Many of these disorders are debilitating to the sufferers, interfering with both their personal and professional lives. Thankfully, there are many anxiety treatments out there.
If you think that you suffer from an anxiety disorder, the first person you should see is your family doctor. Tests are necessary to make sure that there isn’t another medical condition responsible for the symptoms. Once it’s determined that the symptoms are the result of an anxiety disorder, the next step is to seek out a mental health professional.
Anxiety treatment can include medications. While medications are not enough to cure anxiety disorders, they can help the sufferer deal with the symptoms. Antidepressants alter the chemistry of the brain. Most begin to work on some indicators of anxiety disorder immediately; however, it can take up to six weeks for the full effects to be felt.
SSRIs, or selective serotonin reuptake inhibitors, are also antidepressants. They help brain cells communicate with each other by increasing the amount of serotonin in the brain. Serotonin is involved in the regulation of learning, sleep, and moods. They have been shown to be very effective in anxiety treatment. Beta-blockers, usually used to treat heart conditions, can also be prescribed for anxiety treatment. They can help prevent the physical conditions which accompany most anxiety disorders.
Medications are used to help control the signs of anxiety disorders while the patient receives psychotherapy. Cognitive-behavioral therapy, or CBT, helps anxiety disorder sufferers change the way they think and how they react to anxiety-inducing situations. For example, a person with OCD who is anxious about germs and ritualistically washes his or her hands many times a day is taught to wait for longer periods of time in between such activities.
Those with other phobias or disorders learn how to face their fears through this anxiety treatment. The CBT therapist accompanies the anxiety disorder patient through role-playing to actual encounters. CBT therapists also teach relaxation techniques such as deep breathing.
CBT only works when the anxiety disorder sufferer is ready to undertake the challenge of facing his or her fears. It must be specific to their individual anxiety disorder. This anxiety treatment usually lasts about three months. It may incorporate group therapy.
Anxiety treatment is often more effective when it includes support groups. These groups may include resources from the internet or your local member of the clergy. These should not be a replacement for a certified therapist.
Exercise can be a great addition to anxiety treatments. It boosts the brain’s natural creation of serotonin. Meditation has also been found to enhance anxiety treatments, as it helps calm the physical symptoms of anxiety disorder.
Finally, family is a very important factor in anxiety treatment. Families should never trivialize the disorder of the sufferer. They can offer support but need to be careful not to enable the anxiety disorder patient.
Sammy Kay
http://www.articlesbase.com/health-articles/how-to-find-effective-anxiety-disorder-treatments-103346.html
Why You Should Use Natural Adhd Remedies
When my son was diagnosed with ADHD, trying to decide the best action for treatment was physically and emotionally exhaustive because as a Mom, i wanted what was best for him. Was it going to be natural ADHD remedies or prescription medicine? After doing some research and finding out all the negative side effects of prescription drugs, such as Ritalin and Adderall, I steered toward natural ADHD alternatives.
Even though these prescription drugs have proven effective in many children, I owed it to my son to try some very safe and highly effective natural alternatives. No side effects versus negative side effects was an easy decision for me to make.
Ritalin, Adderall and Concerta (all stimulant drugs) increase brain activity which in turn increases a child’s alertness and heightens his attention span. Side effects that are common, but negative, include headaches, irritability, loss of appetite, insomnia, and others. Concerta is considered worse though as recent studies have shown much more serious side effects such as psychosis, hallucinations and suicidal thoughts.
Are you starting to see why I chose natural ADHD remedies?
The prescription drug, Strattera, is a non-stimulant. It can increase your child’s attention span as well as control impulsive behavior. It does this by “keeping an eye on” a chemical in the brain that controls these functions. But again there are side effects such as moodiness, fatigue and decreased appetite.
Wellbutrin, an anti-depressant, decreases anxiety and helps with mood by changing brain chemical composition. This drug is usually prescribed to kids diagnosed with both ADHD and depression. Side effects can include dizziness, weight loss and suicidal thoughts.
Many natural ADHD remedies have proven to be just as effective and can be much safer alternatives than giving your child Ritalin, Adderall, or other prescriptions. Homeopathic and herbal remedies do not have the negative side effects that are often accompanied with prescriptions.
When researching natural ADHD remedies, make sure it includes herbs or homeopathic ingredients which have been shown to be the most effective.
Herbs that will help include:
* Valerian: This is a medicinal herb that is sometimes used as a sedative, but also seems to have stimulant properties that make it an effective ADHD herbal remedy.
* Oatstraw: acts as a nerve tonic whose calming effects grow with time and consistent use.
* Ginkgo: Extracts of the ginkgo biloba tree, a rare Chinese tree, have long been used to treat a variety of ailments, and it has been found that the extracts are also a useful herbal remedy for ADHD.
Homeopathic ingredients that will help include Hyoscyamus, Tuberculinum, Arsen iod, and Verta alb.
There are many natural ADHD remedies that are formulated specifically for children with ADHD. Remember to give the remedy some time to take effect because even though they are much safer, they do take time for positive results. Every child is unique and will react uniquely to the remedy. Also make sure you tell your child’s doctor what you are doing because combining natural remedies with prescription drugs can be dangerous.
You will find that natural ADHD remedies can provide your child with a safe and natural path to an ADHD symptom-free life.
Diana Ketchen
http://www.articlesbase.com/alternative-medicine-articles/why-you-should-use-natural-adhd-remedies-718518.html
Managing Fear & Anxiety, Overcoming Fright, Panic, Worry
HOW TO MANAGE ANXIETY, CONTROL FEAR, OVERCOME FRIGHT, PANIC, WORRY
(Based on author’s site www.geocities.com/frnxty)
Fear, anxiety are controllable. Panic, worry, fright can be rid of. Knowing what are, how work, fear, anxiety, helps solve problems, control fear and anxiety.
Anxiety and fear causes crisis. One must understand fear and anxiety, how fear and anxiety work, to control anxiety, manage fear. Can be overcome anxiety and fear.
Managing fear, overcoming anxiety can be without expensive books, courses. Overcoming children’s fears, anxieties, controlling, managing adult fear and anxiety is possible. Here is, whether in child or adult, how to control, manage, overcome fear and anxiety.
Fear and anxiety, being afraid and anxious, begin when we are, or feel, vulnerable. We experience uneasiness and concern which frightens, makes fearful. This causes timidity, and timidity gives rise to a state of alarm which sometimes involves such hesitation that shrinks us from dealing with a matter or situation that needs to be resolved. The pain and emotion, the tension and stress of fear and anxiety is accompanied by a feeling of helplessness which is negative thought which so affects the functioning of the nervous system in dealing with fear and anxiety.
Fright, fear, anxiety, can cause crises, neurosis; the dread, terror, horror of phobia is fear. Worrying, most worries, are fear; but, often, we can’t cope with worry. Positive thinking helps but is not coping with fear, controlling fear, dealing with worry; to control fear, anxiety, we must know how fear and anxiety work.
Fear and anxiety effect automatically. Our autonomic nervous system regulates how body organs work. Chiefly a part of the autonomic nervous system, called ‘sympathetic’, automatically interacts with our mind when we worry, experience anxiety, fear.
When fear is felt the mind signals a threat, danger, or emergency physically (e.g. a hand raised in anger) or psychologically (e.g. distrust); the sympathetic nervous system immediately comes into action to help protect or defend ourselves to our best possible advantage. Suddenly automatically we breath more oxygen which, with cyclic biochemical reactions, energises our ‘electron transport chain’ and synthesises with other substances in our body, upon that fear signal. This synthesising upon that fear signal urgently turns on electrical impulses which fire from cell to cell at very high speeds communicating that fear to the control centre in the brain.
In our fear and anxiety, the brain instantly issues commands to the organs to take action. Our organs immediately divert and concentrate energies from other organs to those relevant to our fear and anxiety. The pupils of our eyes grow bigger to see better, the blood vessels expand to more and faster supply, to enable our muscles to react. In aid of that the body produces adrenaline to enhance alertness and our actions for ‘flight’ or ‘fight’, as our values dictate, and as we feel directed by our fear, anxiety.
Anxiety and fear are not cured by medication. Drugs only help coping with worry; only help cope with fear or anxiety. It is generally agreed by expert that if we know how to, we can better control fear, manage anxiety. Panic confuses and causes worry; but, except for phobias (when one must consult a doctor), it isn’t complicated to manage fear, control anxiety.
Adult fear and anxiety is mostly due to problems; e.g., worry over debt, disapproval, separation, failure.
Children have no adult problems; child fear or anxiety is feeling inadequate about the frightening unknown.
Adults cope with both, whether it is fear or anxiety arising from adult problems or child fear and anxiety over inability to protect or defend as adults can.
In child fear control, managing child fear and anxiety it often suffices to ensure an “I am protected” feeling for the child. A child’s fear, e.g., of the dark is over anxiety that something may go wrong or be hurtful; e.g. a dim light helps ease that fear, anxiety, but the child needs assurance that you are nearby and can protect from or defend against what is causing the child’s fear and anxiety. If fear of the unknown is, e.g., anxiety over a new environment, accompany the child until it is realised that there is nothing to fear.
In adults fear and anxiety does not go away because of their being fear and anxiety with good reason. Adult fear and anxiety involve not unreasonable worry but possible significant consequences. But an adult can control worry, even overcome fear, anxiety.
Coping with, overcoming fear and anxiety begins with realising that problems are solvable, consequences avoidable. This enables to cope with fear and anxiety.
Adults suffer fear and anxiety for two reasons. They do not know how to solve the problem; and, it never occurs to most to find out because panic causes confusion. Panic prevents rational thinking, they can not think how to, e.g., reason arguments, acceptably put a hurt right; they, e.g., forget or never find out that an offer to pay by instalments may not be lawfully refused. The problem seems unsolvable, panic becomes fear, anxiety; worry makes fear worse.
Anxiety and fear often result from failure to clearly identify the problem. That is the cause of panic, a problem’s becoming worse, of the fear and anxiety.
Problem solving involves rational though, and that necessitates calmness. If angry, do ‘count to ten’.
Avoiding panic is avoiding fear and anxiety. If feeling panicky, take a deep breath: inhale, hold it to the count of three, exhale slowly; this is regarded as regulating oxygen intake and avoiding the above-mentioned body functions and chemical reactions which substitute to normal body and mind functions the limited, concentrated, emergency, urgent functioning. You will feel less urgency, less rushed, less panicky and less likely to suffer fear and anxiety.
Similarly easy it becomes then to replace the reduced likelihood of fear, anxiety with rational thought. One only needs to know how to do so.
One cannot apply rational thought to a problem if one is confused. The panic was due to not knowing what to do, confusion. One needs to clear one’s head in order to think and substitute to avoided panic, and reduced fear and anxiety, rational thought.
One’s bodily functions and mental functions interact. Adrenaline enhances what the brain signals. If it signals an emergency, it enhances urgency; if it signals calm though, then it enhances that. This is the basis of ‘positive thinking’. Such automatic biological, electrochemical, functioning of the nervous system enhances mental functions, confusion is rid of. Then can be clearly seen the problem and properly explored the ways of solving it without panic worsening it, causing fear and anxiety.
Then you can identify your fear. What is it that you fear, why? What part or parts of the problem is it that is causing you the worry, the anxiety, the fear? Think of what exactly it is you fear, are afraid of. ‘Know your enemy’ to easier mange anxiety, overcome fear.
One can learn to control one’s fear and, in the verses of Orhan Seyfi Ari in his Mystic Man (translated), one can enjoy the feeling that…
“Neither anxiety has he, nor fear,
The World’s like a rubber ball under his feet rather,
The Sun in one hand, and the Moon in the other.”
Calmness helps solution, managing fear and anxiety.
The author has a website at: http://www.geocities.com/eoa_uk
Eren
http://www.articlesbase.com/self-help-articles/managing-fear-anxiety-overcoming-fright-panic-worry-149422.html
Natural Remedies For Insomnia
Insomnia is a medical condition, characterized with irregularities in sleep. It is a problem faced by thousands of people in the United States, not to mention its global figures. However, there are several natural remedies, where the treatment generally focuses on a holistic approach, which tries to cure the impairment of the whole body of person, both physically and psychologically.
Natural remedies for insomnia try to cure the factors, which results the sleeplessness and induce the triggering factors of sleep. There are mainly two types – sleep onset insomnia and sleep maintenance insomnia – characterized according to the difference in the sleep behavior. The reasons for insomnia will range from psychological disorders to lifestyle factors such as stress, anxiety, hypertension, other psychiatric problems, physical impairments, nutrient deficiency, hormonal imbalance, and environmental factors. Chronic Insomnia will require serious attention and long time treatment whereas intermittent insomnia, are effectively be cured by natural remedies by avoiding the immediate stress and motivating triggering factors. Natural remedies include herbal remedies, behavioral therapies, relaxation techniques, good lifestyle habits, and ideal sleep hygiene.
The practice of an ideal lifestyle is the primary step in the natural remedy. Avoid the use of alcohol and harmful alkaloids such as caffeine, and nicotine, which may disturb sleep. Practice good sleep hygiene that include routine time table for sleep and wake up, well ventilated bed rooms, convenient bedding, and avoidance of noise, light and any such disturbances. The rooms play a vital role in inducing sleep; hence adopt any traditional methods such as Feng Shui, to arrange the room and use pastel colors for accessories, which helps to balance the energy level of the bed room.
Practice a balanced diet, sufficient with all nutrients. It is said that the adequate levels of iron and magnesium is necessary for sleep, since they acts as important co-factors. Vitamins and minerals such as calcium and zinc are also to be essentially included in the diet, or else use their supplements. Avoid heavy meals, just prior to sleep. Try to have supper at least few hours before bedding. Try to have a sleep inducing herbal tea or drinks such as milk, before going to bed.
Herbal remedies play an important role in the natural ways to overcome insomnia. It is proven that herbal remedies contain certain alkaloids, which can trigger the neurotransmitters and hormones, which induce sleep. However, it is advised to seek the opinion of a physician, before practicing herbal drinks since it may alter the endocrine system of a person, having any serious complaints. The common herbal remedies include Hops, Valerian root, Passion flower, Californian Poppy, and Dog wood. Aromatherapy advocates that a bath in water containing the infusions of the herbs, before sleeping will help to avoid insomnia.
Exercises and relaxation therapies such as biofeedback, muscle relaxation therapy, visualization therapy, and yoga are essential to ease out stagnated energy and mental tensions, which may help to induce sleep.
Remember! A sound body and sound mind is necessary for an adequate sleep. Hence maintain good habits and lifestyle.
Jason Rickard
http://www.articlesbase.com/advice-articles/natural-remedies-for-insomnia-51677.html
Warning: Watch Out For These Anxiety Panic Attack Symptoms
Anxiety panic attack symptoms can help you determine if you have anxiety to be able to make preventive measures. Every time we feel worried about certain things or fear about the possibilities of what might happen if, a lot of ifs- these are what we call anxiety.
Anxiety is a brief, persistent, and extreme feeling of worry, uncertainties, and fear over a tense situation, and fortunately, it is controllable. As a matter of fact, anxiety is reversible, and can be successfully treated naturally if found out through the anxiety symptoms.
An anxiety condition is not an accidental, unidentified, and uncontrollable illness, even if it feels like it is. Anxiety conditions come out for precise reasons and have specific reasons and underlying explanations why they continue.
To be able to know if you have anxiety, you should know first the symptoms. Here is some of the anxiety symptoms associated with anxiety disorders. And since each individual has different chemical composition, anxiety symptoms and their intensity may vary from person to person.
The physical anxiety symptoms we may experience are:
Body – Burning skin sensation
Persistent fatigue
Electric shock feeling
Excess of energy, you feel you can’t relax
Feel like you are going to faint
Feeling cold
Hyperactivity
Increased or decreased sex drive
Muscle twitching
Tightness or stiffness of shoulder, back, and neck
Numbness or tingling in hands, feet, face, head, or any other parts of your body
Persistent muscle tension
Jumpy
Too much sweating
Trembling, shaking
Urgency to urinate, frequent urination
Weak legs, arms, muscles
Chest – Chest pain or discomfort, tight chest, or tight chest muscles
Concern about the heart
Fell like you have difficulty breathing
Shortness of breath
Frequent yawning to try to catch your breath
Palpitations
Irregular heart rhythms, flutters or skipped beats, tickle in the chest that makes you cough
Head – Dizziness or light-headedness
Frequent headaches, migraine headaches
Head, neck, or shoulder tightness or stiffness
Overexcitement
Shooting pains in the face, scalp, or head,
Sore jaw that feels like a toothache
Clenching of the jaw or grinding of the teeth
Emotions – Dramatic mood swings
Emotional blunting
Wrong feeling of emotions
Frequently feel like crying for no reason
Mind – Fear of going crazy, losing control, fear of impending doom
Frequent feeling of being overwhelmed, or that there is too much to handle or do
Having difficulty concentrating
Racing thoughts or rapid thinking
Obsession about sensations or getting better
You feel like you are carrying the world on your shoulders
Hearing – Irregular or frequent reduced hearing or deafness in one or both ears
Low rumbling sounds
Ringing in the ears
Mood – Irritable
Depression
Feeling like things is not real or dreamlike
Have no feeling about the things you used to
Feel like you are pressured all the time
Sight – Distorted, foggy, or blurred vision
Itchy, dry, or watery eyes
Eye tricks, seeing things on the corners of your eyes that aren’t there, stars, flashes
Eye sensitivity to light
Spots in the vision,
Flashing lights when eyes closed
Deep perception feels wrong
Mouth and Stomach – Constant craving for sweets
Chocking or difficulty swallowing
Constipation or diarrhea
Dry mouth
Feeling like your tongue is swollen
Frequent upset stomach, bloating, gaseous
Lack of appetite or taste
Nausea or the thought of eating makes you nauseous
Tight throat, lump in throat
Sleep – Difficulty falling or staying asleep
Frequent bad, odd, or crazy dreams
Hearing sounds in your head that can awaken you
Insomnia or waking up ill in the middle of the night
Waking up in a panic attack
Feeling worse in the mornings
These are some of the prevalent anxiety symptoms, but the symptoms on the list are incomplete and not limited as to what is listed above. It is common for normal people to experience or two of anxiety symptoms, and some may experience them all.
If you do suffer from such anxiety panic attack symptoms be sure to seek some form of treatment right away as it is possible to live anxiety free!
Karin Manning
http://www.articlesbase.com/non-fiction-articles/warning-watch-out-for-these-anxiety-panic-attack-symptoms-104057.html
Natural Constipation Remedies
If you are suffering from constipation then you may be pleased to learn that home cures for constipation are generally much more effective than the expensive remedies you can buy over the counter from the pharmacy. Constipation is defined as when bowel movements occur fewer than 3 times a week. When someone is constipated, bowel movements are often dry, hard, small and painful to pass.
One way to help get things moving is to increase your intake of potassium through eating foods it naturally occurs in. You remember your grandmother telling you to eat prunes to relieve constipation, right? Well that is because prunes are high in potassium!
Potassium works wonders on the walls of the colon and helps to stimulate peristaltic action which makes your bowels move. It also helps to clean out layers of mucus and dried fecal matter that have built up along the colon walls.
Guava with seeds, due to its roughness, can give relief to constipation. Giving bran cereal to infants and children can help in safeguarding them from constipation. Drinking of milk with extra sugar or honey can also help in elders. Daily exercises are important in preventing constipation. You do not need to exercise vigorously; walking 30 to 40 minutes daily will be enough.
There are many natural laxatives available in the market to cure constipation. These laxatives make the bowel wall muscles relax, and reduce anxiety and tension. They also enhance liver and gall bladder functioning, and promote bile flow, which improves digestion of food.
Apple pectin is very rich in fiber and can aid the passage of food through the digestive tract. This is available from health food stores and some pharmacies.
A deficiency in folic acid can contribute to constipation so taking a daily supplement can help
A good natural treatment for constipation is to drink plenty of fluids. Around 8 glasses of water or diluted fruit juice is an ideal amount.
Stay Natural with Natural Laxatives
There are several natural laxatives that function as stimulant to bowel movement; hence they can be effective natural remedies for constipation. The names under this list may include Cascara sagrada, Rhubarb, Aloe, Senna, and Buckthorn. These herbs are indeed effective for short term usages, but in most of the cases the dependency problem over these herbs has been encountered as a serious issue under consideration. Most of us have a tendency to make a prolonged usage of these herbs in order to clear bowel movement on a daily basis.
Take Advantage of Biofeedback Therapy
Considered as one of the most effective natural remedies for constipation, Biofeedback therapy offers a better coordination of muscle movement in order to defecate. It is mostly effective in case of pelvic floor dysfunction, in which constipation comes as an inevitable side effect. Several scientific studies recommended that biofeedback therapy is much more beneficial compared to laxative, even in the long run.
Make sure you use natural fiber as is found in fruits. This is balanced fiber and your body knows what to do with it. If you use drug store fiber products that are synthetic, your body will not know how to use them and treats them as toxic matter.
Use the constipation remedies that help you with constipation, such as all the different fruits available to you. The nice thing about fruits is that they contain around 70% or more of water. This water is distilled water and this means that it is the cleanest water you can drink and also that you don’t need to drink as much supplemental water.
Tom Smith
http://www.articlesbase.com/health-articles/natural-constipation-remedies-717756.html
You are not Alone – Coping With Stress & Anxiety
The words ‘stress’ ‘pressure’ and ‘overworked’ are increasingly becoming a part of many people’s conversation in our society. Even worse there are people in the world who take pride in the fact they feel this way and use it as a topic of conversation. Others unfortunately, are just suffering under great pressure and are unsure what to do with the increasing tension in their lives. If someone is suffering from great strain in life it is not always easy to see a way out. This creates a huge amount of pressure and powerful negative emotions which get worse, making even simple decisions become difficult.
One reaction that many people can experience is that of feeling totally alone or even guilty about these feelings that have appeared. These feelings could appear when faced with a difficult situation in life, such as moving house, changing a career, or family challenges.
These are a just a few examples, in reality it is any situation that the person sees as stressful that will trigger these emotions.
These feelings of ‘stress’ or being under pressure are a natural part of the human makeup. Every physically healthy human being on earth has been designed to feel them and for a very good reason.
It is important to know that Everybody feels some anxiety and stress when facing a situation that they are unsure about.
Moving On – People will experience stress or anxiety in different levels according to their temperament, previous learning or attitude. These feelings are perfectly natural and the person should not be ashamed of them. Feeling weak or wanting to cry is to some males a huge sign of weakness and the feeling of wanting to shout to fight back in an argument to some females may be seen as ‘unfeminine’ and be held in, with the result of the victim being hurt even more.
If a person is to fully understand themselves, it is advisable that they first become aware of how they work with regards to emotions and feelings. When the body or mind produces emotions, there will always be a logical reason as to why, but society has taught us that we should learn to control ourselves, hence we have a challenge.
When a person experiences a situation which causes stimulation, the body will react by releasing various chemicals to allow the person to experience emotion. This emotion could be, wanting to shout or say something. This can be classed as the ‘true self’ instinct – what they really want to do. The person experiences the situation which causes the emotion, but then as the emotion is released and the urge to shout or say something becomes a desire, the person can then get an overwhelming urge to hold back because they are more concerned with what others may think, or it may hurt the other’s feelings etc.. This feeling of holding back when a person wants to express themselves is called the ‘social self’. The social self has been created to allow us to fit in more effectively. It is a conditioning programme.
If you need more information go to www.spirittemple.co.uk
carole delglyn
http://www.articlesbase.com/mental-health-articles/you-are-not-alone-coping-with-stress-anxiety-669315.html
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