Dog, Cat, and Other Pet Natural Remedies
Since ancient times, hundreds of thousands of known herbs and other natural remedies have been used to treat human illness,
and unwanted conditions. Like people, today’s pets are affected by the health hazards of pollution, poor nutrition, and stress, and are becoming more and more vulnerable to chronic disease and bad health.
Now more then ever people are starting to realize the value of using natural vitamins, minerals, herbals, and other natural products to prevent or treat dog, cat and other pet diseases such as:
Pet –Aggression, Stress, Anxiety
Pet –Diabetes
Pet –Digestive Problems
Pet –Kennel Cough
Pet –Parasites
Pet –Urinary Infection, (UTI)
You can also choose from a variety of natural remedies for non – disease conditions, such as:
Pet –Teething
Pet –Poor skin and coat conditions
Pet –Cleanse-Disinfect Wounds
Pet –Teething Pets
Pet –Weight Management etc.
Just to name a few.
Many veterinarians are also beginning to recognize the holistic methods of keeping our pets healthy, as well as using them for enhancement and maintenance.
Your pet can be helped by a good diet, with the latest findings leaning towards the development of pet foods with less carbohydrates and more protein. Add the proper supplements and/or herbal formulas as needed, and you will have a healthy, happy, attractive pet.
As you can see there are remedies that can enhance a pet’s health, appearance, attitude, and performance. A growing number of the population is using natural herbals with very favorable results, and little or no adverse effects on the family dog, cat, or other pet.
A natural pet remedy could be the answer.
Joe Rote
http://www.articlesbase.com/pets-articles/dog-cat-and-other-pet-natural-remedies-60615.html
Overcoming Anxiety in Relationships
When you enter into a new relationship, you are definitely filled with butterflies in your stomach. You want everything to work out perfectly and, you are not sure whether you are doing the right thing or not. Anxiety in relationships is not uncommon and many people find themselves here. There are many things you can do to overcome anxiety in relationships. First, you need to understand the real source of the anxiety before you deal with it. Anxiety can come as a result of fear. Fear of not doing things right and even fear of not being the right person for the person you meet. Many times, you will meet a person who really treats your nicely. You might have a wanting background but cannot bring yourself around to telling them. As you proceed with your relationship, you will discover that you are anxious and afraid of what their reaction might be if they really knew you. When you have done questionable things in the past, your conscious has a way of reminding you to repent and even after you do repent, you might not fully get rid of the anxiety.
Anxiety in relationships can also be caused by people who have self esteem issues. If you feel like you are not worth being loved because of how you look, you are suffering from a complex. Also, there are people who are just anxious of the future and afraid because of the unknown. Whatever reason you have, anxiety in relationships can be overcome only by facing your fears. You need to confront your problems so that you can relax and conduct a peaceful relationship. If you feel like you are not pretty enough to impress your partner, it is time to look within and know the person you are. We are capable of being loved no matter what we look like. You need to discover that beauty from within so that you can feel it on the outside. You need to seek professional help and this way; you will be guided on how to love yourself again. Remember, this kind of anxiety can really cost your relationship.
If you did something shameful before, it is no wonder you suffer from anxiety in relationships. For example, a young beautiful girl found a wonderful man whom she fell in love with but, she was always full of anxiety. She would not imagine telling him of the number of abortions she had procured in her life. If you are in a similar position, it is time to forgive yourself. Then, coming clean with the information will help you release the issue. However, you will put your relationship at stake. Your health is more important and saying the truth will avert a possible depression. You will even be surprised when the person who loves you decides to stick by your side. Anxiety will lead to stress and, depression is the mother of stress. Therefore, come clean if you want to build lasting relationships; you will definitely lift a load off your chest.
Francis Githinji
http://www.articlesbase.com/relationships-articles/overcoming-anxiety-in-relationships-727639.html
Natural Remedies for Depression
Major depression is a serious medical illness affecting 9.9 million American adults, or approximately 5 percent of the adult population in a given year. Many people suffering from depression are not aware that there are natural remedies for depression that are a safe and effective alternative to psychiatric medication. Lifestyle changes such as dietary modifications, stress reduction and exercise can also have a positive effect on depression symptoms.
Common symptoms of depression are:
Feeling sad, blue, incapable of feeling pleasure.
Change in appetite. Eating too much or not enough.
Sleep disturbance, sleeping too much or too little.
Feeling hopeless, worthless, guilty, low self esteem.
Loss of energy, no motivation, no interest or pleasure in activities.
Persistent physical symptoms such as aches, pains, headaches, stomach aches, and pain which no physical cause can be found can also be a form of depression.
Thoughts of death and suicide.
Causes of Depression
Depression can be triggered by traumatic life events, poor diet, nutritional deficiencies, blood sugar imbalances, allergies, medical illness, lack of exercise, drug and alcohol use, and digestive difficulties. These triggers are known to cause or contribute to neurotransmitter imbalances and depletion.
Finding the cause of depression means addressing the biochemistry of the brain. This can require testing such as Neurotransmitter testing, blood chemistry panels, thyroid and hormone testing.
Proven Natural Depression Remedies
Targeted Amino Acid Therapy (TAAT)
Targeted Amino Acid Therapy or TAAT is designed to address neurotransmitter deficiencies or imbalances. Neurotransmitters are synthesized from various amino acid precursors. Serotonin, for example, is synthesized from 5-HTP, and oral doses of 5-HTP have been shown to significantly elevate serotonin levels.
A non-invasive neurotransmitter lab test is available to measure your neurotransmitter and hormones levels. This test will determine which neurotransmitters are too high or to low. If an imbalance is present targeted amino acid therapy can help bring them back into balance thereby reducing or eliminating symptoms such as anxiety or depression. The program uses a combination of specific amino acids, vitamins, and minerals that will increase your body’s production of neurotransmitters. These formulas can be used alone or in conjunction with other therapies your practitioner may prescribe. The right balance of these chemicals can set the stage for restoring your health. You brain and nervous system will once again send strong signals to the rest of your body.
5HTP
5-Hydroxytryptophan (5-HTP) is an amino acid. It is found in high concentrations in the brain and acts as a building block for the brain to make serotonin. Under the proper stimulus the brain will turn 5-HTP into serotonin and/or melatonin. Because of this mechanism, 5-HTP is a very gentle yet powerful product to support mood. 5-HTP may work synergistically with certain nutritional supplements to support mood. This nutritive amino acid may also support a healthy sleep cycle. Serotonin is involved in mood regulation, sleep, and appetite control.
L-Carnitine
L-Carnitine is an amino acid that has been reported to safely alleviate depression in some people in doses of 1000 mg twice a day. Acetyl-L-carnitine is a form of carnitine that has shown superior absorption effects to regular L-carnitine.
L-Tryptophan
L-Tryptophan is the precursor to Serotonin, a neurotransmitter in the brain, which is deficient in depression. L-Tryptophan is a natural relaxant and helps alleviate insomnia by inducing normal sleep. L-Tryptophan reduces anxiety & depression; helps in the treatment of migraine headaches; helps the immune system; helps reduce the risk of artery & heart spasms.
SAM-e
SAM-e is involved in more than 35 biochemical reactions involving enzymatic transmethylation. Methylation is the process by which the body rids itself of compounds, synthesizes neurotransmitters, makes components of cartilage, regulates enzyme activity within the cell, and maintains the flexibility of cell membranes. Serotonin and other brain chemicals require methylation to be synthesized. SAM-e promotes healthy joint function and comfort , boosts mood and emotional well-being. The suggested dose of SAMe to treat depression ranges from 400-1600 mg a day.
St. John’s Wort
Numerous scientific studies have addressed the effectiveness and safety of standardized St. John’s Wort extract. There are many biologically active components in St. John’s Wort, including: naphthodianthrones (hypericin and pseudohypericin), xanthones, phloroglucinols, and various flavonoids, including flavonols and proanthocyanidins. It is thought to work by inhibiting the reuptake of dopamine, serotonin, norepinephrine, and GABA. Hypericin extract appears to inhibit serotonin uptake by postsynaptic receptors and increase synaptic dopamine concentration. Recommended dosage 300 mg three times a day.
Natural remedies for depression can provide persons suffering with depression a safe and effective alternative to taking pharmaceutical medications or enable them to reduce the dose.
If you are taking an antidepressant, don’t stop taking it on your own. Supplements can be used to reduce dosages of prescription medication or provide an alternative, but this should be done under medical supervision.
Dietary Remedies
Folic acid
Folic acid is needed to make the neurotransmitter group called the catecholamines including dopamine, norepinephrine, and epinephrine. Research suggests that folic acid depletion may help contribute to depression, anxiety and panic.
Sources: Asparagus, Beets, Brussels sprouts, Bok choy, Peas, fresh, Beans, dried, Chick-peas, Soybeans, Lentils, Oranges, Turkey, Cabbage, Savoy, Spinach, Broccoli, Avocados
Magnesium
Magnesium may be beneficial for depression by helping in the formation if certain neurotransmitters and because it helps muscles to relax.
Sources : Spinach, Avocados, Chocolate, Pumpkin seeds, Oysters, Sunflower seeds, Brazil nuts, Buckwheat, Amaranth, Quinoa, Almonds, Barley.
Niacin
Niacin is needed for nerve cell function. Niacin helps the body to release energy from carbohydrates, control blood sugar, and maintain proper nervous system function.
Sources: Rice, brown, Lamb, Pomegranates, Tuna, Chicken, Turkey, Wheat
Omega-3 fatty acids
Omega-3 fatty acids are involved in the cell signaling, and compose part of the cell membrane making it fluid. It reduces inflammatory processes, and is involved in several aspects of neurotransmitter function. Low levels of omega-3 fatty acids have been found the diet and cell membranes of depressed individuals. Sources: Salmon, Trout, Tuna.
Vitamin B6
Vitamin B6 is a cofactor vitamin required for the manufacture of brain chemicals (neurotransmitters), such as serotonin. Serotonin is one of the neurotransmitters that promotes feelings of wellbeing. Vitamin B6 may also help boost the immune system during times of depression and anxiety.
Sources: Sweet potatoes, Avocados, Bananas, Mangoes, Sunflower seeds, Tuna, Chick-peas, Salmon, Pork, fresh, Potatoes, Turkey, Chicken, Bok choy, Rice, brown, and Barely.
Vitamin B12
Vitamin B12 is involved in the synthesis of neurotransmitters. It works in concert with other B vitamins. B12 supports the nervous system and assists the body in converting food into energy.
Sources: Beef, Yogurt, Tuna, Lamb, Oysters, Trout, Crab, Clams
Lifestyle Changes
Have a home environment that provides natural light
Use as much natural lighting in your home as possible. Unnatural florescent lighting can be especially aggravating. Seasonal affective disorder is a type of depression caused by insufficient natural light. People who live in areas with a prolonged winter are prone to this type of depression. If you are not getting at least 15 minutes of exposure to natural sunlight consider purchasing full spectrum lighting for the rooms you spend most of your time.
Physical Exercise
Exercise can be one of the safest and most effective methods of decreasing depression. Cardiovascular exercise combined with calming exercise such as walking several times per week can be very beneficial. Try walking, swimming, bicycling, jogging, yoga, tai-chi, skiing, and tennis; even golf burns calories.
Sufficient sleep
Many people cannot sleep with depression. A restful night is a key ingredient to help many deal with the daily stresses of life. If you have depression and anxiety getting a good night’s sleep is very important. Avoid stimulating activities before going to bed, like reading a book, or exercising. Some dietary supplements that are helpful in establishing sleep are melatonin and kava kava. Alcohol is a depressant, and it can greatly interfere with your sleep patterns. Avoid alcohol and cigarettes before going to bed.
Stress-Reduction Techniques
Stress depletes neurotransmitter levels. Mind/body breathing exercises, physical exercise, yoga, tai chi, self-hypnosis, massage, meditation, and biofeedback are just some of the stress reduction techniques used for depression. Listening to music, relaxation CD’s, and visual imagery are also effective stress reducers. Meditation is a great tool to prevent those negative thoughts from taking over.
Valerie Balandra Arnp
http://www.articlesbase.com/alternative-medicine-articles/natural-remedies-for-depression-74295.html
Recognize Anxiety Symptoms for Control and Relief
Anxiety symptoms manifest themselves when facing a threatening situation and result from an increase in the amount of adrenaline from the nervous system. This increased adrenaline speeds the heart and respiration rate, raises blood pressure, and diverts blood flow to
the muscles.
These physical reactions are exactly what define
anxiety symptoms. They are appropriate for escaping from danger but when they cause anxiety, they may be detrimental to a normal lifestyle. An anxiety disorder is a disorder where feelings of fear, apprehension, or anxiety are disruptive or cause distortions in behavior.
Sometimes, an underlying illness or disease can cause persistent anxiety. Treatment of the sickness will probably stop the anxiety. Anxiety illnesses affect more than 23 million Americans with about 10 million Americans suffering from the most common, general anxiety disorder.
Panic attacks can begin with a feeling of intense terror followed by physical symptoms of anxiety. A panic attack is characterized by unpredictable attacks of severe anxiety with symptoms not related to any particular situation. The person experiencing the attack may not know what is the cause.
Symptoms include four or more of the following: pounding heart, difficulty breathing, dizziness, chest pain, shaking, sweating, choking, nausea, depersonalization, numbness, fear of dying, flushes, fear of going crazy. Heredity, metabolic factors, hyperventilation, and psychological factors can also contribute to anxiety causing panic attacks.
Anxiety disorders oftentimes cannot be correlated to specific life events and persist for months if not years at a time. Many people with anxiety disorders can be helped with treatment. Most of the medications which are prescribed are started at low doses and tapered off when treatment is near an end.
Side effects generally become tolerated or diminished with time. Behavioral therapy and cognitive-behavioral therapy can be effective for treating several of the anxiety disorders. Behavioral therapy focuses on changing specific actions and uses different techniques to alter unwanted behavior.
Techniques include special breathing exercises and exposure therapy – gradually exposing patients to what frightens them and helps them cope with their fears. Cognitive-behavioral therapy teaches patients to react differently to the situations and bodily sensations that trigger panic attacks and other anxiety symptoms.
Patients also learn to understand how to change their thoughts so that symptoms are less likely to occur. These techniques are designed to help people confront their fears. Without treatment, anxiety attacks can be extremely disabling and disrupt family, work and social relationships. So if you ever experience some of the anxiety symptoms, make sure you take the necessary health measures.
Ray La Foy
http://www.articlesbase.com/non-fiction-articles/recognize-anxiety-symptoms-for-control-and-relief-119317.html
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