5 Sure Ways To Identify Social Anxiety Disorder
Distinguishing Social Anxiety Disorder from other diseases
Anxiety Disorder has been classes within it. The one that many people suffer from is social anxiety. Its symptoms are so strong that some people will use defense mechanisms such as complete avoidance of triggers to keep people away from them.
For those around sufferers with social anxiety, they need to watch out for those symptoms that can make the person completely isolated. For the friend or family member of the person suffering, convincing them to seek help is imperative. Getting control of said disease can lead these people to lead a much healthier life.
Since social anxiety is one of several scenarios that have symptoms that mimic several other diseases, a physician should determine what is the root of the problem. Only getting an official diagnosis can determine if a person does have social anxiety. This means even if a person has a fear of speaking in front of people among other things, they should still be checked out.
Five symptoms of Social Anxiety
There a five symptoms behind this illness. Most of them are quite common for sufferers. They are:
1. Dizziness – This can present itself in the center of anxiety producing social interaction. It can also happen right before someone does something that requires talking in front of people. Dizziness can also be a result to other conditions so it is best to get a physician’s opinion.
2. Heart palpitations – Heartbeat begin to pick up and race with chest pains as well as general discomfort. Heart palpitations is also a sign of a heart attack. A person should be seen by a doctor in case of worsening symptoms.
3. Nausea, complaints of stomach ache – This is an ailment seen in many illnesses as well as social anxiety.
4. Sweating, blushing and trembling – Outward signs of social anxiety disorder especially if it is seen while the person is speaking or in otherwise uncomfortable situations.
5. Other symptoms – Some symptoms that have been reported are: concentration loss, sleep or enjoy life. Some people actually experience headaches, tightening throat, dry mouth, chills and malaise.
Social Anxiety Presentation –
This disease presents itself as a total fear of a certain social situations. It can impact inside as well as outside the home life. In many severe cases, people will withdraw themselves from situations that make them uncomfortable and trigger fear feelings.
A doctor should see the sufferer to rule out in other causes behind the symptoms. Should it be social anxiety, then the person who is suffering has a good chance of getting the help they need to be “cured”.
With a combination of drugs and therapy and either or, the person can regain control over their life and face social stimulations with little or no fear. Being a bit fearful of public speaking or meeting new people is normal; yet when the fear takes over, there is something more going on inside the person.
Abhishek Agarwal
http://www.articlesbase.com/mental-health-articles/5-sure-ways-to-identify-social-anxiety-disorder-709415.html
Premature Ejaculation Cure
Premature ejaculation is defined as the condition in which a male very often ejects or ejaculate semen or sperms shortly after the beginning of sexual excitement or before of his partner wishes. This condition is also known as rapid ejaculation and is very common sexual ailment especially in males above 40 years of age.
Premature ejaculation or PE may be major (in males since beginning of there puberty), or minor (acquired). It is seen that this condition commonly arises in males suffering from impotence and are concerned about maintaining their erection during sexual affair.
Premature ejaculation is a major cause of depression and distress in males and their sexual counterpart. This may also prevent pregnancy as the ejaculation occurs before the penetration.
Premature ejaculation is a disorder of males and can occur in any stance of adult life. It has been found in a survey that PE is a disease that affects 30 to 70 % of males during their active sexual life.
Causes:
The real cause for premature ejaculation (PE) is still unknown to modern sciences till date, but it has been found that following reasons are very common in people who are affected by it.
1. Psychological factors like anxiety or guilt
2. Physiological problem
3. Abnormal hormonal activities like decreased testosterone levels.
4. Certain medications like psychiatric drugs
5. Stress
6. Health conditions that like heart ailments
Signs and Symptoms
1. Ejaculation of semen before vaginal penetration
2. Ejaculation just after the sexual encounter
3. Lack of confidence and guilt
Remedies for avoiding premature ejaculation
Ashwagandha- It is more commonly known as Withinia somnifera. It has found its use as herbal Viagra world wide. In Ayurveda too it is being used as general body rejuvenator and also as the energy provider. Since ages it has been used to promote libido, reduce fatigue, recovering from prolong sickness, stress, mental problems and as body tonic. It is also indicated in tumors, immuno deficiency, protects from harmful radiations and improves bone marrow activities. It has been a part of very famous sexual supplements like chawan prasha, Kohinoor gold etc.
kavach beej- It has a historical back ground and is the most widely used herb for sexual health related problems. In today’s world also it as a significant role in treating any kind of sexual related ailments an any kind of inefficiency in achieving satisfying sexual life. It is a good nervine tonic and helps in gaining more control over our nerves. It is also used to treat Parkinson’s disease and also is used in paralysis. It is helpful in stimulating our pituitary glands to promote secretion of testosterone. It’s a proven fact that kavach beej helps in restoring the lost stamina and vigor in the body.
Shatavari- It is an important natural supplement that is very helpful in rejuvenation and also in overcoming any kind of deficiency occurring in the body. It is a wild herb that is found growing in wild in native places in India. It is known as asparagus racemosus in botanical terms. It provides strength and stamina to the body. In ayurvedic system of medicine shatavari is used in diseases such as impotence, weakened sexual activities, decreased function of sexual organs, inflamed sexual organs and especially in spermatorrhea.
Paradizo- It is a complete herbal solution for all kinds of sexual imbalances occurring in body. A unique blend of powerful herbs that is very helpful in removing all kind of sexual weakness and deficiency in the body. It contains most famous ingredients like winter cherry (aswagandha), caltro (gokshur), kavach beej (cowhage), salab misri (early purple orchid), shilajit (mineral pinch), jasad bhasam (zinc) that promotes the sexual activities in the body, there fore helping in recovering the lost vigor and stamina. It also helps in removing stress and body fatigue. It strengthens the nervous system also helps in increasing the blood circulation in the body.
Dr John Anne
http://www.articlesbase.com/sexuality-articles/premature-ejaculation-cure-86235.html
White-water Rafting in Chiang Mai – Northern Thailand
We’d come donw from the hippie town of Pai. After days of heavy rains and stormy conditions, the weather finally breaks and the intense sun can be felt once again. We’re travelling in a Landrover alongside the Mae Tang River, fighting through deep ruts and muddy conditions that were caused by a storm. The gorge to our left drops away dramatically and we finally get out first glimpse of the raging waters. I’m hoping my partner, who was reluctant to come on the trip, won’t be deterred by the sight of the ferocious river.
Jason, our guide, thankfully reassures us that he never rafts an angry river. He stops and points to some rocks by the river’s edge. “See this boulder here”, he points out, “when this is above the water level, it’s safe to raft this river”. The rain from the recent typhoon has inundated the valley and there is forest debris strewn all along the river banks. We weren’t sure whether to raft here or in Pai. Fortunately, he is internationally trained and qualified in water rescue so we take his word for it.
We reach our camp at the charming village of Sop Kai, where the river is slower due to the flat nature of the land. The jungle birds are singing, the water is glistening and everybody is in a more jovial mood. We are given some coffee and snacks and left to relax for a while in this peaceful, sleepy community. Few tourists make it here to enjoy the wonderful scenery. His camp was much like the laid back atmosphere in Pai a few days back.
Before we get too comfortable, we are kitted out with paddles, helmets and buoyancy aids. We are given a comprehensive safety briefing, and told that the guides will be in control of the rafts and that we must follow their orders. We practice our strokes on a quiet section of the river. “Forward paddle! Back paddle! Lean left! Right! Get down!” he screams as we try our best to appear competent.
Our minds are put at ease when some of the staff are dispatched to the more dangerous parts of the river, in anticipation of the raft capsizing. We also have kayakers that will stay with us to rescue anyone who falls in.
Before we knew it, the guides launch us into the main current of the river and the camp disappears from view. It’s too late to go back and we focus intently on the rapids ahead. My heart rate increases as the thunderous sound of water gets closer and closer. I let out a scream as we are thrown into the grade four rapid, anxiously trying to stay balanced as the raft accelerates. My adrenalin pumps and we are thrown around, but it’s not long until the raft emerges into a calmer section.
We continued, riding over some smaller and less-intimidating rapids until our guide said “okay, everybody ready?” A large collection of storm debris has divided the upcoming rapid and the right hand side looks extremely dangerous. “Lean left! Left, left, left!” he shouts as we desperately try to avoid being swept into the menacing waters. People start to panic until the survival instinct takes over and we haul ourselves towards the easier looking section. Miraculously, we somehow make it and our panic turns to laughter as we exit the section with relief and cheers.
After a deserved lunch break when we relax and swap stories, we proceed onto the toughest section of our journey. The next rapid is a grade five, the hardest, and it looks more like a waterfall. We approach it with trepidation, knowing that there is no way back and only one way through it. As we hurl over the top, I catch a glimpse of the safety team on the bank and I sense that we may not make this one unscathed.
The raft hits the bottom and immediately flips over, tossing everyone into the water. Panic reigns once again as I’m pushed underwater by the power of the rapids. I desperately try to remember the safety advice I was given earlier in the day. Fighting it is forlorn and I wait for what seems like an eternity until I’m washed out farther downstream and able to swim to the safety of the bank.
We are able to regroup and rescue the rafts, safe in the knowledge that we survived the mighty Mae Tang River. A celebratory photograph is all that is left of my most exciting day in Thailand.
There is also rafting in Pai, down the Pai river to Mae Hong Son, but this one I think is more exciting.
Andy Burrows
http://www.articlesbase.com/travel-articles/whitewater-rafting-in-chiang-mai-northern-thailand-137750.html
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