Do you Have Fear and Anxiety?

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Filed under: Anxiety Remedies 

If you want to change the level of your health, here’s what you have to understand.

Most illness comes from emotional or stressful conditions that we activate from within ourselves. This includes, of course, fear and anxiety. The job we have and the people we know or live with only serve to trigger specific feeling that you are sensitive to and this activates your fear, anxiety or stress. Anxiety and stress are a force that works on your body, organs or cells causing malfunction and deterioration. Stress creates acid that resides in your cells and in your lymph liquid that surrounds your cells.

An acid body breeds sickness such as cancer. Cancer thrives in an acid body Pathogens live and multiply in an acid body. Acid breaks down cell structures and tissue.

The food you eat can contribute to an acid body or an alkaline body. Processed food creates acid in your body. Raw food reduces acid in your body and brings the state of your body to an alkaline condition.

So here is a start for you if you are interested in changing the level of your health.

Learn how to relieve stress and relax more frequently. You can do this by exercising, by working with a psychotherapist, and by using various brain relaxation tapes. You can do it by bring in more love into your life.

Learn what type of food you need to eat that will not create a lot of acid in your body. It is ok to eat acid foods but they have to be balance with alkaline foods.

Use natural remedies to relieve various conditions that you have so that you can get back to into balance. Then work on relaxation and eating naturally.

If you are on drugs start investigating how you can back off from these drugs and what alternative remedy there is that can partly take the place of your drug. Drugs create an acid body and destroy tissue.

Fear and anxiety come from suppressed traumatic memories or cellular memories, which are the cause of most diseases. What are suppressed traumatic memories and what do they do.

Well let first let me explain a little about how the body works. Under natural conditions, a cell moves in nutrients and releases toxic waste. In the cell it burns these nutrients to provide with you with energy, for repairing itself, splitting and creating new cells and performing all other functions that keep it and you healthy.

How a cell function is determined by the autonomic system. In this system, we have the para-sympathetic system and the sympathetic system. When your body is under the para-sympathetic mode, your cells and body are functioning normal and has a strong immune system to heal itself.

Under the sympathetic mode, your body is acting as if it is under attack and blood is pull from your organs and other areas that don’t need much blood and is moved to the muscles so that you can deal with the attack. This attack is typical a dangerous or life threatening situation.

Body cells under the sympathetic mode are not functioning normal. Less blood is flowing in this area means less nutrients going into the cell and less toxic matter coming out of the cell. This is the condition that produces disease.

Now here is important information that brings all this together. Many people feel that they are under a condition of constant attack – feeling fear and anxiety – even though they really are not. In this feeling of attack they express it as fear, stress, anxiety, anger, jealousy, and all types of negative behaviors.

People are typically under the sympathetic mode in which they are in automatic fight or flight mode. They are not even conscious of this because this is normal for them. Well, this is the condition where disease is created. When disease sets in, the cells cannot heal this disease since its immune system is weak and its cellular strengthen is gone from lack of nutrients and a build up of toxic wastes in the cells.

Stress and anxiety creates disease and all though history, people have been told to have some sort of stress management program such as exercise, yoga, psychotherapy, drugs, laughing, or any movement program.

Most people don’t bother having a so called stress management program because they have no way of monitoring it to see if their stress is decreasing and doing these programs takes time.

So work on your health and eat more alkaline foods and start on a stress reduction program.

Rudy Silva
http://www.articlesbase.com/alternative-medicine-articles/do-you-have-fear-and-anxiety-102600.html

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Comments

11 Comments on Do you Have Fear and Anxiety?

  1. Amber on Mon, 9th Nov 2009 9:14 am

    2. dude.. i know how you feel! i have the EXACT same problems as you.
    anxious all the time.. fear of death. and panic attacks. i have panic disorder and all that. it sucks really. but.. it might be PTSD something traumatic in your past has caused all these problems for you. have you had something traumatizing ever happen to you? it could just be genetics too.
    References :
    going through the same exact thing.

  2. DR ME on Mon, 9th Nov 2009 9:16 am

    3. I have the same problem. I am going for some counseling and currrently am taking Zoloft. The medication has helped a great deal with my short term panic attacks. But, I still am consumed with the idea of dying. I am terriffied of dying. The only time i don’t really think about it is when I am focused on music or watching a sporting event. When i have time to think, my thoughts quite often turn to the idea of death.
    References :

  3. Chris on Mon, 9th Nov 2009 9:18 am

    4. All the things you mention are signs that you have anxiety and you need help to overcome it.

    Panic, fears and anxiety are not things that you can just talk yourself out of having. You need to learn what causes these awful feelings and then how you can deal with them.

    There is hope and lots of people have been able to completely get rid of panic attacks and fears with the right help.

    You could find a good therapist who works with anxiety, best to see if anyone can recommend someone to you.

    Have you seen this? I have only heard really positive things about it. It may help you.
    References :

  4. Karl S on Mon, 9th Nov 2009 9:20 am

    5. I used to have a fear of death too. People are always going to be afraid of what they don’t know.

    I also remember the first time I had an anxiety attack I was in high school. I didn’t know what it was at the time. My palms got so sweaty and I felt like I couldn’t breathe.

    I did the doctor thing. I was totally against the idea of taking meds at the time, but it got so bad I felt I had no choice. So the meds did patch the leak for a while but I wanted to be fixed.

    I was trying this one program at the time, a friend referred to me that really did help. Unfortunately, I’ve looked online and it’s not on the web. Here’s a great site though, one of my friends used this product and told me it worked for him.

    http://susanwilder.com/anxietyattacks

    whatever you do hold in there, everything will work out. I didn’t think I could get over it but I’m telling you I did. hope this helps.
    References :

  5. Jackie on Mon, 9th Nov 2009 9:22 am

    6. When confronted with an outside source encroaching into your space you become anxious. Just because your grandfather had problems doesn’t mean yours are the same. Here are a few tips for you get some medical advice from my physician, go to counseling, develop objective or scientific reasoning and thinking, and master relaxation techniques.
    References :
    http://www.my-panic-attacks.com/panicattack.html

  6. suellen on Mon, 9th Nov 2009 9:24 am

    7. You can try http://doiop.com/calmer like I have . I have used it for 6 months now and think its worth every dime! I like that I can order online too and its delivered really quickly.
    References :

  7. x y on Mon, 9th Nov 2009 9:26 am

    8. i had the same problem not too long ago..you haven’t mentioned how long you had this…in my case,it was a case of social anxiety/extreme fear/low self confidence which i suffered since age 15…now i am 24 male and have overcome 80% of it and nearing recovery..i can almost feel it..what worked for me?…subliminal videos-google "intelligent warrior subliminal videos"..i started using them last year july 2008 and felt the difference within weeks!.it worked for me when nothing else worked-prayer,affirmations,meditation-i tried all that and it didn’t work……Your anxiety like feelings are caused by your hidden subconscious thoughts and belief systems that you have accepted consciously or unconsciosly from others while growing up…The reason why I have made such quick and dramatic improvement is I found a tool which literally changes your subconscious thought patters..
    References :

  8. Porfirio on Mon, 9th Nov 2009 9:28 am

    9. Hi
    References :
    If you need help, this will comfort you.
    I promise

    http://www.madredelleucaristia.it/eng/messages.htm

    http://www.madredelleucaristia.it/indexen.htm

    God bless you.

  9. GM on Mon, 9th Nov 2009 9:30 am

    10. Hi there I found some great tips on deling with anxiety and stress on this site

    http://healthmad.com/mental-health/10-great-ways-to-beat-stress/

    Hope this helps !
    References :

  10. Eric S on Mon, 9th Nov 2009 9:32 am

    11. you need to learn how to relax and control your emotions.

    you must learn to control your breathing and your thoughts.

    you cannot let your thoughts and emotions control your body functions.

    also, your fathers disfunction probably has nothing to do with your anxiety. anxiety does not run through a family like diabetes, it is an emotional thing.

    learn meditation and breathing techniques and get panic away
    References :
    http://MyAnxietyCure.net

  11. Metal Babe on Mon, 9th Nov 2009 5:12 pm

    12. How can I help my anxiety, fear of dying, and panic attacks?
    My father mentioned that his father had a nervous system disfunction perhaps tha tmay be causing my anxiety towards lets say a crowd of people or an angry person at work. But how would this terrible fear of dying go hand in hand?

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