Comments on: How to Relieve Depression Naturally

By: Peanut Butter

Peanut Butter — Sun, 15 Nov 2009 14:56:07 +0000

How can I relieve anxiety and depression without medication and therapy?
I have a problem with depression and anxiety. I have for over 10 years now and I go in and out of depressed moods. When I’m down, I fall hard. Then, when I "snap out of it" my memories of the mood are blurry. I can’t afford medication and therapy, so what are some techniques I can use to relieve the symptoms naturally?
I am 26 years old

By: Moonface

Moonface — Sun, 15 Nov 2009 07:30:59 +0000

Hi Peanut Butter! I’m so sorry to hear you are feeling bad. I found the following steps extremely effective in combating anxiety and depression:

1.Breathe properly – if you control your breathing, you control panic. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better.

2. Cognitive Behavioural Therapy! CBT is proven to be the most effective thing for depression and anxiety. It takes a bit of work, but it is super effective. (After 15 years of panic attacks, mine stopped completely). You can speak to your doctor about taking a course or you can take a course for free online at: http://www.livinglifetothefull.com/elear... (A ‘prettier’ version of this type of programme can be bought at http://www.thewellnessshop.co.uk). If you don’t like computers, the best book is Dr Robert Burns, The Feeling Good Handbook. It basically teaches CBT and used by many psychologists.

3. Try relaxation exercise tapes (progressive muscular relaxation). They really help if you practise often enough. This site has instructions on how to do it without the tapes (and other useful info): http://www.cci.health.wa.gov.au/resource...

With each of these steps, practise makes perfect. Hope you feel better soon! Good luck!
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By: Snazzlefrazz

Snazzlefrazz — Sun, 15 Nov 2009 07:28:59 +0000

Anxiety Management and Treatment

Self-Care at Home

In certain cases, you may treat anxiety at home without the involvement of a doctor. These are limited to anxiety attacks of short duration in which you know the cause, the anxiety is short, it goes away by itself, and the cause can be eliminated. For example, you may be anxious over an upcoming public performance, a final exam, or a pending job interview. In such circumstances, stress may be relieved by such actions as these:

* Picturing yourself successfully facing and conquering the specific fear

* Talking with a supportive person

* Meditation

* Watching TV

* Taking a long, warm bath

* Resting in a dark room

* Deep-breathing exercises
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By: Dr. C

Dr. C — Sun, 15 Nov 2009 07:26:59 +0000

Hypnotherapy is a wonderful way to relax and to cope with everyday life.
You can be taught self hypnosis by going to see a Hypnotherapist.
A cheaper alternative would be get a self help CD (or download)
Perhaps someone will loan you one or get from the Library.

http://www.hypnotherapistregister.com/Stress%20Management.htm

http://www.hypnotherapistregister.com/Sleep%20Disorders.htm
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http://www.hypnotherapistregister.com/index.htm

By: Lesleann

Lesleann — Sun, 15 Nov 2009 07:24:59 +0000

here is some good info about the effects of sunshine to help depression:
http://www.tcfnm.com/sunshine.htm
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By: nocturnal37

nocturnal37 — Sun, 15 Nov 2009 07:22:59 +0000

Yoga is good and so is cardio exercise. Go for walks or ride a bike. Even if you don't feel up to it once you get going it feels good because it releases endorphins, those wonderful mood-elevating brain chemicals. Do anywhere from 20-30 minutes 3-4 times a week. I get in depressed moods sometimes and it helps me a lot. Good luck to you.
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By: thearizonapenguin

thearizonapenguin — Sun, 15 Nov 2009 07:20:59 +0000

Yoga and meditation seem to work for hundreds of thousands of people. Try changing your diet and doing more exercise. Read or do mind changeling activities to keep your mind stimulated. There is no guarantee that these will work but it is well worth a try. Some people just have a chemical imbalance that only medication can help with.
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By: adobeprincess

adobeprincess — Sun, 15 Nov 2009 07:18:59 +0000

Medication and therapy are the best. If you can find a way to get medication. You can sometimes get free medication from drug companies.
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By: gummiebear

gummiebear — Sun, 15 Nov 2009 07:16:59 +0000

you really need to see a doctor. there are programs that assist people with paying for medical services and drug companies also have programs that will assit with medication. Often times doctors will have sample medications that they can supply. kava kava is a natural ingredient that can be used for anxiety.
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By: freddy45 w

freddy45 w — Sun, 15 Nov 2009 07:14:59 +0000

Exercise
Yoga(breathing)
Herbs(valeriana, passiflora, hops etc..)
Magnesium

Try to get into a vegetarian diet and reduce
the amount of sugar in your diet. Avoid soft
drinks.

Freddy
http://www.online-computer-repair.biz
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By: preciousluver69

preciousluver69 — Sun, 15 Nov 2009 07:12:59 +0000

Try going for a swim or you can even try yoga.
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Good Luck

By: jamesemt911

jamesemt911 — Sun, 15 Nov 2009 07:10:59 +0000

I use music to get rid of my depressional moods. If that doesn't work, I talk to someone. Usually my mother or my step mother. Or whoever answers the phone.
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By: STL

STL — Sun, 15 Nov 2009 07:08:59 +0000

regular cardo exercise has been proven to be as effetive as antidepressants! Omega 3 fishoil protects your brain and fends of depression and an overall healthly diet
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By: Yuna Zanarkand

Yuna Zanarkand — Sun, 15 Nov 2009 07:06:59 +0000

listen to music that u love and start dancing. do it in your room.
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By: anjum a

anjum a — Sun, 15 Nov 2009 07:04:59 +0000

If you are sweet sixteen, it is perfectly okay, but you can adopt a hobby or two. If you are thirty six, you can listen to light music and try not to look behind – for when one looks behind one turns into a statue.
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Light from God.

By: sunflower

sunflower — Sun, 15 Nov 2009 07:02:59 +0000

I would like to give you a thorough and helpful answer, but as you report you suffer from depressive periods and anxiety from quite a long time. I know very well what is depression and the cause imprinted on one’s life. I must be incorrect if I state that there are no methods, techniques of help in those conditions,yet the medication are a must in most of the cases, not just to alleviate the symptoms, but also to cure, by normalizing the serotonin levels in the brain, etc.
Yoga breathing, exercises, long walks,listening to relaxing music are extremely helpful. It is very important the act of sharing, of venting all pent-up negatives..
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By: tmj4477

tmj4477 — Sun, 15 Nov 2009 07:00:59 +0000

I go through that too. I try to do things that make me happy when I'm not down. Also exercise is a natural depression deterrant.
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By: ChoirChick

ChoirChick — Sun, 15 Nov 2009 06:58:59 +0000

yoga!
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