Comments on: Natural Remedies For Insomnia

By: Hope

Hope — Thu, 29 Oct 2009 07:16:10 +0000

Suffering from Insomnia, any natural remedies or suggestions?
I have been suffering from insomnia for the past 5 weeks i started with 4 hrs of sleep daily and now i am down to 2hrs, it is really affecting me, i am having migraines and headaches, dizzy spells, my mind is not focused and i have some really bad mood swings.

Any natural remedies or suggestions are highly appreciated.

Thanks

By: ♥ sweet serenity ♥

♥ sweet serenity ♥ — Wed, 28 Oct 2009 23:44:59 +0000

My suggestion is very simple: if you have something worthwhile to dream about you will really feel like going to sleep! Think of your "long lost" favorite things and go to sleep! Happy dreams!
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By: tomorjerry

tomorjerry — Wed, 28 Oct 2009 23:42:59 +0000

Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info
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By: Yellow Shopping Trolley

Yellow Shopping Trolley — Wed, 28 Oct 2009 23:40:59 +0000

They are not 100% effective, but I still give them two thumbs up.
Combination of Blackmores D-Stress and Valerian. Take D-Stress in the morning and Valerian at night.

Click here
http://www.blackmores.com.au/Products/Detail.aspx?ProductId=1861
http://www.blackmores.com.au/Products/Detail.aspx?ProductId=1902
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Me

By: sxctighteyedtam

sxctighteyedtam — Wed, 28 Oct 2009 23:38:59 +0000

Valerian roots is the BEST natural sleep aid, and can be purchased at nearly every drug store in the vitamin section. I’ve also tried Melatonin…but for some reason, I always had weird dreams and restless sleep on that one.

The mood swings and irritability is definitely coming from your lack of sleep. Maybe you should see a doctor. I used to have bad anxiety attacks at night and I would wake up every hour and a half…all night long, for weeks at a time. I was crabby as hell.

I talked to my doctor and she gave me ambien. After taking it for about a month, I stopped having the anxiety attacks and was finally able to get to sleep on my own. I haven’t taken an Ambien in MONTHS!
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By: THE"IS"

THE"IS" — Wed, 28 Oct 2009 23:36:59 +0000

I DO NOT LIKE TO SAY THIS AND IT GOES AGANST EVERY THING I'VE QUIT DOING FOR HEALTH REASONS,BUT A GOOD SHOT,AN I MEAN A GOOD SHOT OF WHISKEY WILL PUT YOU TO SLEEP
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By: sugar bear

sugar bear — Wed, 28 Oct 2009 23:34:59 +0000

You could knock our self in the head with a rubber mallet!?? LOL
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By: redd headd

redd headd — Wed, 28 Oct 2009 23:32:59 +0000

Milk helps and no caffeine couple hours before bed. All of these things that the others mentioned work, you may have to go to a doctor and get something you have to sleep. Have you tried Benadryl it makes you very drowsy. It may help used with some of the other suggestions.
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By: Tom T

Tom T — Wed, 28 Oct 2009 23:30:59 +0000

I have found that by doing exercise a few hours before bedtime and then drinking a warm cup of milk about 1/2 hour before bed has helped.

Avoid any sugary foods at least 3-5 hours before bedtime.

If you need more information on insomnia head over to http://the-health-information-network.com/insomnia
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For other health related topics visit http://the-health-information-network.com

By: kay kay

kay kay — Wed, 28 Oct 2009 23:28:59 +0000

cheer up' turn to a new leaf'' NOTHING LAST FOREVER;.
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By: Esma

Esma — Wed, 28 Oct 2009 23:26:59 +0000

I’ve had insomnia my entire life. My trick is to have a routine–not a bedtime routine, going to sleep at the same time every night, since that’s impossible for me. I watch the same TV show or movie every night and the repetition of the words and sounds helps me sleep.

I also eat before bed–nothing heavy or fattening, but food seems to help.
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By: K. F

K. F — Wed, 28 Oct 2009 23:24:59 +0000

Diet and exercise are good places to start. You can also take a dietary supplement called L-tryptophan as an over-the-counter sleep aid. Be careful not to take it for long periods, though. L-tryptophan is a chemical that is found naturally in turkey which seems to help people fall asleep.

From experience, one of the best ways to treat insomnia is to try to figure out WHY you have it. It could be that you’re going through a chemical change. It could be that you’re stressed about something. If you’re stressed, try to confront the stressor and work through it. If the insomnia is caused by changes in your body, you might want to consider going to the doctor. Insomnia could be an indication of a thyroid problem or some other easily treatable health problem.

Good luck getting the sleep you need.
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By: budiman2222

budiman2222 — Wed, 28 Oct 2009 23:22:59 +0000

Avoid tea and coffee. Sit down and do some simple meditation. Method: Sit upright on chair without leaning to the back, upright yet relax. close your eyes slowly. Nod your face down 30 degress. Breath normally. While exhaling, move your mind down from solar plexus (mid stomach below chest bone) to the lower stomach. Each meditation 30 minutes. After a few days, you will sleep like pig (no offence).
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By: BillParkhurst

BillParkhurst — Wed, 28 Oct 2009 23:20:59 +0000

The first place to make changes is your diet. Cut the coffee, soda pop, red meat and junk food.

Next, start getting regular exercise. Turn off the TV and the computer and take a walk, ride a bike or something that makes you tired.

When you sleep, keep it down to 4 or 5 hours. Long periods of sleep will leave you groggy and listless.

Right before bed enjoy peppermint tea. Warm milk is also good. Some people like chamomile tea. As you fall asleep give yourself suggestions to improve your sleep and other aspects of your health you want to improve. Enjoy dreaming!
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By: Miss Vida

Miss Vida — Wed, 28 Oct 2009 23:18:59 +0000

Exercise is my best bet, and then dealing with anything that’s bothering me. Usually if I am going through a stressful time, I have a hard time sleeping, but I can’t necessarily immediately stop the source of the stress (life is stressful sometimes!).

Herbal stuff you can try is the good ol’ standby, Valerian root! Sometimes I try a shot of whiskey/scotch which helps. I’ve heard wacky tobackky works eeps too. Apparently eating some dairy (milk, ice cream, whatever) helps. I don’t know if you can get tryptophan (I think that’s how it is spelled), ’cause that’ll work!

Lastly, I go take a bath, drink some nighttime tea, take some valerian root or drink some whiskey, get myself super relaxed and warm, then I go to sleep! Yay!

Anywho, good luck, that sucks!
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