Natural Remedies for Panic Attacks

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Filed under: Anxiety Remedies 

 

Natural remedies will prevent and stop the nightmarish and unpredictable panic attacks you have been experiencing. Natural remedies will put you get in control of your panic attacks by helping you safely eliminate them for good.

A naturopathic doctor can recommend natural remedies for panic attacks. Natural remedies can be in the form of herbs, vitamins, minerals, amino acids and other alternative forms of treatments considered to be safe and effective to prevent or stop panic attacks.

Many times when herbs or other supplements are recommended as natural remedies for panic attacks, they are prescribed in combinations. A naturopathic doctor will help you select combinations of herbs that work well together. Herbs often work best in combination. The active ingredients play off of each other resulting in greater effectiveness for preventing or stopping anxiety or panic attacks.

Dr. Veronica Hayduk, a licensed and board-certified primary care naturopathic doctor, has an interesting twist on herbs used in combination. Dr Hayduk said that “herbs are like friends and combos tend to work better. Herbs are like people, they have their own personality that needs to be matched to the patient and their concerns and what’s driving the anxiety”.

Two herbs frequently used as natural remedies for anxiety and panic attacks are passionflower and lemon balm. Both of these herbs have been clinically tested and proven safe and effective for treating anxiety.

Passionflower has been used successfully for centuries to treat anxiety. It is also been determined that passionflower can reduce the pain and suffering caused by withdrawals from anxiety drugs. So if you are either in the process of quitting anxiety drugs, or are thinking about quitting, passionflower could be a very gentle, yet effective herb, to help you better tolerate the withdrawal process. There are no known negative side effects of Passionflower.

Lemon Balm is also a very safe, gentle and effective alternative herbal anxiety medicine that acts like a tranquilizer. Lemon Balm is an interesting herb in that it also has thyroid regulating properties. If you have an overactive thyroid (hyperthyroid) lemon balm may reduce the thyroid gland secretions. Lemon Balm is often used in combination with passionflower to prevent and stop panic attacks.

Consulting with a health care practitioner that has been trained in botanical medicine will take the guesswork out of the task of determining which natural remedies work best for you.

 

 

Dennis Manz
http://www.articlesbase.com/women’s-health-articles/natural-remedies-for-panic-attacks-635743.html

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Comments

9 Comments on Natural Remedies for Panic Attacks

  1. Blunt Honesty on Tue, 27th Oct 2009 7:57 am

    2. Here is a natural remedy….. Slap them really hard next time.
    References :

  2. pinky on Tue, 27th Oct 2009 7:59 am

    3. anything pepperminty, like peppermint tea or candy can help, not stop it but calm you down abit. also B vitamins are suppose to be good, exercise also
    References :

  3. Zero Now on Tue, 27th Oct 2009 8:01 am

    4. Read "The Power of Now" by Eckhart Tolle. It’s not specifically geared to that problem, but it is an excellent little book on how to get through various suffering, physical and mental.
    References :

  4. Maddy girl on Tue, 27th Oct 2009 8:03 am

    5. Bach, Rescue Remedy found in health stores
    References :

  5. baghmom on Tue, 27th Oct 2009 8:05 am

    6. It starts in the mind. In ends in the mind. Go to my answers and look up a question about anxiety attacks. Its lengthy but works. Good luck.
    References :

  6. zeebya on Tue, 27th Oct 2009 8:07 am

    7. Smoke a joint. That’s why God put cannabis here.
    References :

  7. Sam D on Tue, 27th Oct 2009 8:09 am

    8. I have tried all of the suggested natural remedies, and none of them ever did any good. The only thing that helped me are tranquilizers prescribed by a physician. Panic attacks are serious and should not be treated lightly. If it has continued for more than a couple of weeks, he should seek professional care.
    References :

  8. betty boo on Tue, 27th Oct 2009 8:11 am

    9. Panic attacks are created by the mind. If he learns to relax and not be too stressful he would be able to cope with this very well.
    It takes years of learning to be very stable in mind if he doesn’t start from now he will not be able to achieve it and will eventually end up in assylum.
    To make him relax, try camomile tea. Get a nice body massage using essential oil like lavender, jasmine, lemon grass. Also try burn any of the oil mentioned above in his bedroom before he goes to sleep.
    All the best!
    References :
    My dearest father who is a doctor and currently doing his research on medicinal plant. He is also welcomes people from all corner of the world to come to his place to learn more on the local & international medicinal plant. U can also pamper yourself with traditional body massage & flower bath at his place. Email me if interested butteroses@yahoo.com

  9. kooie on Tue, 27th Oct 2009 3:55 pm

    10. Anxiety Panic attacks natural remedies?
    My partner suffers from anxiety and panic attacks almost daily which he feels lik ehes having a heart attack and going to die. Does anybody know of natural remedies to help relieve thi he is currnetly taking a magnesium tablet to help but i want to know th most popular that works thanks :)

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