Panic Attacks In Anxiety Disorders -Traumatic Experiences Of Patients
Panic attacks are synonymous with anxiety attacks. Panic attack or anxiety attack is a great deterrent of normal life since it makes a person undergoing it to behave abnormally. If one experiences panic or anxiety attacks frequently which make him miss out important scheduled activities, living a normal life is totally impossible. These attacks do not allow one to do the things he enjoys and loves.
A typical panic or anxiety attack starts when the body quickly responds to the stimulus which provokes anxiety. It could be anything in one’s environment, sparking off worry, fear and anxiety for the patient. For most people, these attacks come suddenly out of the blue, without any warning – as seemingly there could be no stimulus to start that attack. One may wake up in the morning feeling tense with worry or afraid for no reason at all. Once these symptoms start, it is very difficult for the person to control them. The symptoms keep on building up to a scale when the body feels threatened by some sort of an external situation. These pent-up feelings of extreme fear then manifest as the body’s physiological reactions.
These anxiety symptoms cause the body to change from its calm state to an agitated or nervous panic state. Patient feels physically ill with headaches, nausea, chills or hot flashes, etc. He feels as if he is undergoing a heart attack due to the increased palpitations of the heart, leading to a tightening feeling in the chest. One suspects a seizure because with the growing tension in the body, involuntary movements like twitching or shakes or jittering start manifesting. These physiological reactions render bringing the anxiety level down virtually impossible. One begins to dread that a more complicated medical problem is going to follow which only adds to the anxiety he is feeling.
The body thinks that it is threatened by a dangerous situation. The physiological response is a reaction of the body when confronted with symptoms of anxiety. The body either tries to put up a brave fight or tries to take a flight away from the symptoms. Either way, the body gets tense, worked up and confused as a result of the stimuli provoking anxiety. It readies itself for a seeming battle. But once this feeling of worry or fear subsides, the body takes the cue and then returns to a more calm and stable state.
While the patient is undergoing the panic or anxiety attacks, his physical and psychological symptoms render it impossible for him to leave his house, drive or undertake any physical or mental activity. The terror he feels is so consuming that it momentarily paralyzes him so that he is unable to move. He feels sick physically and loses all desire to be active. This is very distressing especially if the person is required to work on something or go somewhere. He fears all the time that his panic attack or anxiety attack will be sparked off by something. This inhibits his life severely and puts grave limitations on such a person at school or at work.
But for such people, help is always on hand if they experience panic or anxiety attacks. They need to confide in their healthcare professionals who will evaluate these persons and determine what help they need. Most physicians may also take the help of a therapist who needs to coach the patients to control their anxiety levels and thus reduce the occurrence and severity of the panic or anxiety attacks they undergo.
Abhishek Agarwal
http://www.articlesbase.com/mental-health-articles/panic-attacks-in-anxiety-disorders-traumatic-experiences-of-patients-709332.html
Healthy Tips
Enjoying life to the fullest and aging gracefully without the burden of disease depends primarily on the healthy choices we make for our bodies TODAY.
Here are tips that will aid you lengthen your “good” years:
Eat Breakfast
Research suggests that eating breakfast early in the day may reduce the risk of weight gain and perhaps heart disease and diabetes.
Avoid fats and carbs from items like sugar, potatoes, and white bread. Choose foods that are heart-healthy and include fruits, whole-grain cereals, bread, reduced-fat cheese, and low fat or skim milk.
Beat the Sugar High
For those that have a sweet tooth, staying away from sugar is a constant struggle. On one hand it is just so much easier and faster to grab that doughnut on the way to the office! On the other hand, sugar becomes like an addiction that is very hard to break.
If you happen to like sugar a little more than you should and you need that sugar fix each day, an enormous way to get control and to curb the sugar craving is by using a natural substance called 5-HTP. You can find it in most any natural health food store. (5-hydroxytryptophan)
There are no magic pill for weight loss, but if appetite, and not willpower, is your downfall, then 5-HTP may do the trick.
5-HTP is a direct precursor to “serotonin”. It causes feelings of fullness and eliminates cravings for carbohydrates and balances the serotonin levels in your brain. This safe, effective herbal compound can also lift your spirits, which makes it great for mood swings, anxiety and depression. The recommended dosage is 50-100 mgs per day.
Rotate Your Exercise Routine
Varying your exercise routine can help slow down the aging process. By changing routines you avoid boredom, and most importantly the danger of injury caused by overusing a particular muscle, bone, or joint.
Try rotating between aerobic exercises such as walking, dancing, jogging, swimming, cycling, and skating.
Add strength training exercises a couple of times a week and gently stretch your muscles at least two or three times a week to help prevent weakness, stiffness, bone loss, and falls.
Take Charge!
Taking charge of your own medical history and lifestyle is your right! You don’t have to become Dr. Know-it-all, but researching specific areas of health that pertain to your own conditions is a smart move.
Researching the natural remedies in addition to what your doctor advises giving you more choices, as well as natural healing options. Getting a second opinion from additional health care professionals is important as well.
You have the right to all your medical records and eyeglass or contact lens prescriptions. You are entitled to all copies of lab results, immunization records, and imaging studies. Keep them filed at home in an organized manner. Keep a record of up-to-date medications and doses for your files as well as carrying this list with you at all times.
By feeding your body and mind the best foods and nutrients possible not only will you have more energy, your body will be stronger and your mind sharper. The tips in this report are the first steps on the route toward a healthier life.
Bernie Dozier
http://www.articlesbase.com/health-articles/healthy-tips-100435.html
Coping With Your Fears With The Help Of God
Dealing with fear and anxiety can be very difficult. As a result, using the help of God can be very effective in managing your fears. With this in mind, here are some suggestions on how a person can use the help of God in his or her own struggles.
The first step a person should do is to start talking and praying to God. A person can go to church or to a quiet place during the day to tell God that they are having a problem. They should tell God how they feel and ask God for some of his help. A person could also review the Bible and read some articles on trusting in God and then apply these concepts in their life. Each and every day, a person should make it up a habit to talk to God and ask for his help.
Remember that the one source that a person should use as a basis in managing their fears and anxieties is using God as a basis in dealing with their fears. Why? The power of God is the one power that is stronger than your fears and anxieties. Also, God loves each one of us and he is the one person who has the power to solve all of our problems. He will help you if you ask him to.
When using the help of God to manage your fears, a person needs to be aware of how God is working in their life. Most of the time God works in mysterious ways and the answers he provides might not be that obvious. A person must be aware of God being in their life even when they are dealing with their fears and anxieties.
A person must also be sensitive to the answers God gives them. Some people think that the answers that God provides must be religious in nature. That is not always the case. God may provide the answers in a way that might not be religious in nature. These answers could involve basic psychology and cognitive techniques that deals with how to manage fear and anxiety. The point to remember is that although a person may use these psychology methods, its important to use God as the center of everything in your life and in your struggle.
If you have trouble, talk to a member of the clergy or a professional counselor to help deal with your fears and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional a person will be helping themselves in the long run because they will become better able to deal with their problems in the future. Remember that it never hurts to ask for help.
Finally, the most important thing is to continue praying and talking to God. Talk to God as if you were talking to a friend. Read the Bible and pray hard. Be persistent and be open in the avenues that God may provide to you in solving your problem. It is not always easy, however God is in control and he will help you if you ask him.
Stanley Popovich
http://www.articlesbase.com/religion-articles/coping-with-your-fears-with-the-help-of-god-62950.html
How to Eliminate Belly Fat – 4 Tips to a Flatter Belly
Virtually every person would like to see some changes in their appearance. Some would like to see their second chin disappear, some rather watch their cellulite melt away but the majority would just like to see a flatter belly. In this article we are going to target ways to eliminate belly fat. These tips have proven themselves time and again to be effective in losing belly fat and keeping it off.
* Watch the types of carbs you are eating. The carbs you should stay away from are simple and complex. Many beverages are loaded with carbs as well as bananas, bread, pasta and apples. You will need to look at the labels on the foods you are going to eat.
* Get your blood pumping. You are going to have to break a sweat and get some exercise time in. You will need to place some focus on your abdominal area, however you should not neglect the rest of your body. Be sure you are feeling the exercise in the stomach area.
It is important that you do not over do your exercising because you will likely become easily discouraged and discontinue the workout altogether. Exercising will not only tone and shape your body into one more desirable by you but it will also boost your metabolic rate and increase your mental health as well. Studies have proven that exercise can improve depression, anxiety and other mental health issues.
* Eat more vegetables. you should avoid eating canned goods because they are high in sodium due to preserving. Fresh organic veggies are the best for your overall health. You can even try snacking on some fresh carrot sticks or celery sticks for a healthy fulfilling snack.
* Drink plenty of water every day. It is recommended that a person drinks between 10-12 glasses of water every day. You can increase this amount of water if you are exercising and sweating a lot. It is important that you keep yourself fully hydrated at all times for optimal health. Drinking a large glass of water before you eat can help you to eat smaller portions at meal time.
To successfully eliminate belly fat you will need to be totally committed to changing your lifestyle and devote yourself to becoming healthier. With a little motivation and dedication you will soon begin to notice a flatter sexier belly.
Alvin Hopkinson is a leading health researcher in the area of weight loss and natural remedies. Discover how you can lose weight quickly and drop inches in the next 7 days by using a simple yet effective weight loss diet program, visit his site at http://www.hyperfatloss.com
Alvin Hopkinson
http://www.articlesbase.com/weight-loss-articles/how-to-eliminate-belly-fat-4-tips-to-a-flatter-belly-712644.html
How to Deal With Anxiety Attacks & Get Rid of Your General Anxiety
Folks all over are trying to figure out how to deal with anxiety attacks and eliminate their anxiety for good. Here, we’ll look at who suffers from anxiety attacks, the symptoms, why they happen and how they are treated. And we’ll also look at a critical element in how do deal with anxiety attacks. If this is ignored, it can make a cure very difficult to achieve.
First off, anyone can have an anxiety attack, man, woman, teenager or child. But research suggests that more women than men suffer anxiety attacks. But, whoever has one, it can be the most frightening experience of their lives. The symptoms of an anxiety attack are so overwhelming, and can come on so suddenly, that the sufferer gets totally caught up in the moment. The symptoms are such that they can truly believe they are having a heart attack and even about to die.
The usual anxiety attack symptoms experienced are; pounding / racing heartbeat, palpitations, sweating, tingling or numbness in fingers or toes, tight throat, tight chest, difficulty breathing, dizziness, lightheadedness, nausea, feeling detached from reality, and, feeling that something really bad is about to happen.
An anxiety attack usually occurs because someone with an already high level — more or less continual — of anxiety is confronted with a particular high stress situation. This can be anything; being stuck in an elevator, in traffic, an interview, a bereavement, job loss, being in large crowds, unable to pay a bill, etc. Folks with normal daily anxiety levels can handle these events or issues. But someone with higher-than-normal anxiety levels, i.e. someone with general anxiety, is pushed ‘over the top’ and the result is an anxiety attack.
So how to deal with anxiety attacks? A doctor’s first line treatment is nearly always through the medicine route. They will usually prescribe anti-depressants, minor tranquilizers or beta-blockers. Sometimes two together. Although these can work well enough on the symptoms of anxiety, they have a lot of negative side effects. These vary from nausea, diarrhea, disturbed sleep, dizziness, through to dependency.
Many people are turning to therapies such as hypnotherapy, counselling, psychotherapy, and group therapy, to help them deal with anxiety attacks. And many try self-help strategies like self-hypnosis, meditation, and yoga etc. These need a lot of commitment and time, although they can work for some committed people by helping them ‘cope’ with their condition.
But none of these two treatment regimes really get to the heart of anxiety. They either treat the symptoms or provide coping mechanisms to manage general anxiety and anxiety attacks.
A critical element in how to deal with anxiety attacks and their tie-up with general anxiety, is that the real fear of having another attack can often trigger one. This fear increasingly builds on the underlying general anxiety, making it very hard to cure.
If you can just get rid of this constant fear of another attack, you can prevent further anxiety attacks, plus, you’ll be in a better state to treat and cure your general anxiety.
If you’d like to discover just how to get rid of this ‘fear factor’, prevent anxiety attacks and then cure your general anxiety, please go to http://eliminatepanicattacks.blogspot.com and get your old self back.
John Cielo
http://www.articlesbase.com/health-articles/how-to-deal-with-anxiety-attacks-get-rid-of-your-general-anxiety-1011142.html
How to Conquer Your Fear of Speaking
How to Conquer Your Fear of Speaking – 3 Causes and 3 Choices
By Dr. Robert Portnoy
As professionals, we’re frequently called upon to give both formal and informal presentations – whether to customers, colleagues, bosses and even board members. Some of us are trained, readily prepared, and eagerly welcome or create the opportunity to inform, demonstrate, persuade, inspire and motivate. Others of us run, shirk and when absolutely necessary – squeak by. And many of us are scared to death, even though we may not show it. In fact, statistics show that nearly 75% of the population has a fear of speaking. It’s often said that when it comes to common fears, the fear of speaking tops the list right up there with fear of snakes, spiders and death itself. As Jerry Seinfeld said, “The average person at a funeral would rather be in the casket than doing the eulogy.”
While certainly common, the fear of speaking can be devastating – not only to careers, but to relationships. Communication is the crucial bridge that connects people and when it’s compromised by fear, the connection is limited, threatened and easily broken.
The extent of this fear runs along a continuum from normal and mild to severe and debilitating. Most everyone feels a bit nervous when getting up in front of audience or making an important presentation even if it’s only to a few people – if those people can impact the speaker’s success. And this slight nervousness is easily managed and overcome once the presentation gets underway – especially when the speaker is well prepared with a point and a purpose. But towards the severe end of the continuum, the anxiety can be overwhelming and the physical manifestations can be significant – including impact on blood pressure, heart rate, muscle weakness, flushed skin, sweaty hands and more.
Much has been written about the fear of speaking. And various practitioners, ranging from self-proclaimed experts to highly trained professionals, offer methods and remedies to help speakers overcome it. From an overview perspective, there are three primary causes – any one of which (or in combination) that lead to the fear of speaking.
The first type of cause is an anxiety disorder – leading to a phobia. A phobia is defined as an irrational, intense fear of an object or situation that poses little or no actual danger. At first glance, a phobia may seem similar to a normal fear. It is the degree to which a person is affected that determines whether that fear has become a phobia. The fear of speaking is a type of social phobia – a fear of being embarrassed in public. The key to both understanding and treating a phobia is recognizing that while the fear and anxiety can be intense and “real”, there is little or no actual danger. There is nothing in the situation that can actually harm the person who is experiencing the anxiety. There is no snake that will bite, no ladder that will fall, no gun that will shoot, etc. The danger is not real – only imagined. Getting up in front of an audience, for a person who has a fear of speaking is not imaginary. What is imaginary is the danger that the speaker believes lurks in the room. There is no real danger – at least nothing that the speaker couldn’t be trained to handle.
The second type of cause is faulty beliefs. The person who has a fear of speaking may believe that they are incapable or not good enough. These beliefs can often be traced back to situations in their past where their parents treated them in ways that made them doubt themselves and feel incapable. For example, imagine the impact on a young child who repeatedly hears, “What’s the matter with you?” or “How many times have I told you?” Coupled with a “yelling” tone of voice, these messages can lead to beliefs that shape a child’s self-esteem and impact the choices they make when trying to cope with life’s challenges. Consider the impact that a belief of “I’m not good enough” could have on a speaker as he faces a hostile audience. Certainly, fear and anxiety are easy to understand in light of these kinds of beliefs.
The third type of cause is competence. In many cases the difference between an average and an exceptional speaker is training. Effective speaking, while a “gift” and an art for some, comes down to learning, experience and feedback for most. Learning to buiild and deliver a compelling presentation requires instruction, guidance and time. It’s only natural that less experienced speakers will feel more anxious than accomplished speakers.
Certainly these three types of causes may occur in any combination. An inexperienced speaker who has irrational fears and faulty beliefs is going to have much more trouble in front of people than a speaker who suffers from only one of the three conditions.
But there is hope. Any of these causal conditions can be changed – and if not totally, at least to some degree. Here’s how.
Phobias can be managed through certain forms of therapy and medication. One approach that has been effective for many people with a fear of speaking is called Virtual Reality Training. Using this method, the individual is exposed to the feared situation over and again in the absence of any real danger. To manage the fear of speaking, the person faces, talks to and gives presentations to a virtual audience. The trained practitioner controls the reactions of the virtual audience using specialized computer software. With repeated exposure, the fear and anxiety diminish helping the person face real audiences with more comfort and confidence. For more information about this type of treatment, contact me at greatspeakers@aol.com.
When faulty beliefs are the cause, the beliefs can be targeted and essentially replaced with new and more healthy beliefs. This approach is based on the notion that beliefs are just that – beliefs. You can’t see them, you can’t feel them, and you can’t show them to anyone else. They exist only in your head. The objective is to get them out of your head so they don’t bother you anymore and then to replace them with healthy beliefs that are based in reality. This approach is now available through a self-study DVD program and has been validated as effective through university research. For more information, contact me at greatspeakers@aol.com.
Fear of speaking that stems from inexperience is relatively easy to overcome simply by learning how to speak effectively. There are many options including classroom training, public seminars and corporate programs. A new option is now available that enables learners to develop their speaking skills through self-study. It is a multi-media program (making use of speech instrumentation, CDs, DVDs, and a professional library) that allows learners to systematically measure and develop their presentation skills in the privacy of their own home or office. For more information about this learning method, visit www.pstoolkit.com.
Speaking effectively is critical to connecting with people, to professional development and to building and sustaining fulfilling relationships. When fear of speaking gets in the way, personal and professional success can be tragically compromised. This article has provided a basis for understanding the causes of this fear and some choices that are readily available to help just about anyone speak with comfort and confidence.
Dr. Robert Portnoy is a licensed speech pathologist. He has helped hundreds of people overcome their fear of speaking and learn to speak effectively. Dr. Portnoy is the founder and president of Great Speakers Training Company (www.greatspeakers.org) and the developer of The Presentation Skills ToolkitTM – www.pstoolkit.com.
Dr. Robert Portnoy
http://www.articlesbase.com/ask-an-expert-articles/how-to-conquer-your-fear-of-speaking-749673.html
Can Meditation Bring You Relief From Headache?
Over the counter medications accept my salutations! You have done enough of service in your own way, to the best of your ability and judgment. You have done everything, but my headache stands intact….Perhaps you don’t understand the root cause of headache.
Take a lesson in meditation so that you get an opportunity to analyze the reasons for your failures.
Meditation is trying to reach the level of absolute concentration. You try to reach a level whereupon you are in a position to understand and direct your consciousness.
…But before that, well understand the nature of your headache.
Mind is nothing but a bundle of thoughts. Negative thoughts and positive thoughts! When the weight and pressure of the negative thoughts is more than the positive thoughts, you have stress. As a result, you have headache.
Through meditation, the positive thoughts get recharged and slowly the negative thoughts find their way out one by one.
The relation between headache and meditation is very easy to understand through an example. It is as simple as tying and untying a knot. Stress was not dropped on your mind from the heaven. You have achieved it by your wrong living. Try to understand for yourself what made you have this experience of stress. Try to analyze it point by point. Think upon it. Try to workout the possible solutions. In fact, the process of meditation has already commenced within you, when you make such efforts. Your sincere pursuit is bound to take you to the path of confronting your headache in a positive way.
Your physical body and the mind work in tandem. Feelings of stress and anxiety direct the nervous system to initiate the response, positive or negative. Stress or no stress situation, headache is the direct outcome of such a situation.
When you are in the process of meditation, you begin to feel that your muscles are relaxed. The flood of stress chemicals in the body, such as endorphins, begins to subside. The pain-killing medications, which have been playing their dubious role on your mind, with a false sense of cure, stand exposed. Meditation sharpens the quality of discrimination, and when once you are able to recognize what is good and what is bad in every aspect of life, you are nearer to your goal of achieving peace.
Initially, meditation looks like a long term treatment, but when you pursue your avowed goal, the results achieved will be permanent.
Therefore in many countries, prominently in Australia, meditation has been accepted as a prominent tool to control headache. The researchers and the scientists are beginning to realize the truth, that the solution for headache lies in understanding the mind, not ruthlessly subverting it, by painkiller medications and injections. The approach of force, will not work well.
“Brutal force has not won anything durable,” said Adolf Hitler. The context of his utterances may be different, but this rule applicable to your headache also. Strong, suppressive medications will not give permanent results.
Ashish Jain
http://www.articlesbase.com/advertising-articles/can-meditation-bring-you-relief-from-headache-55075.html
Coping With Your Persistent Fears
Everybody deals with anxiety and depression, however some people have a hard time in dealing with it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties.
When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.
Sometimes we get stressed out when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.
A person should visualize a red stop sign in their mind when they encounter a fear provoking thought. When the negative thought comes, a person should think of a red stop sign that serves as a reminder to stop focusing on that thought and to think of something else. A person can then try to think of something positive to replace the negative thought.
Another technique that is very helpful is to have a small notebook of positive statements that make you feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel depressed or frustrated, open up your small notebook and read those statements. This will help to manage your negative thinking.
Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. You never know when the answers you are looking for will come to your doorstep. We may be ninety-nine percent correct in predicting the future, but all it takes is for that one percent to make a world of difference.
Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your depression and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future. Remember that it never hurts to ask for help.
Dealing with our persistent fears is not easy. Remember that all you can do is to do your best each day, hope for the best, and take things in stride. Patience, persistence, education, and being committed in trying to solve your problem will go along way in fixing your
Stanley Popovich
http://www.articlesbase.com/self-help-articles/coping-with-your-persistent-fears-60172.html
Getting A Grip On Menopausal Dizziness And Vertigo
It’s not just the risk of osteoporosis that makes menopause quite the irksome adventure, it’s also all the different symptoms that go along with it. Even though not every menopausal woman will experience the same physical or psychological problems, it is important that you are aware of the most common symptoms. The reason is because you may be suffering from a symptom but are not relating it to menopause.
For instance, many menopausal women who suffer from dizziness have no idea that this is a common symptom of their condition. Dizziness may be directly related to menopause due to changes in the body. For instance, due to lower estrogen levels, changes occur in the blood vessels within the nervous system which can result in dizziness. Furthermore, hot flashes, night sweats and migraine headaches are other menopausal symptoms that can lead to dizziness and vertigo.
Dizziness could also be indirectly related to menopause by being a side effect of medications you are taking to treat other symptoms such as hormone replacement therapy.
Despite the cause of your menopausal dizziness, this symptom can be irritating, and in some cases dangerous. Imagine what could happen if a woman, who suffers frequent dizzy spells, becomes dizzy while driving a vehicle, riding a bike, crossing a street or walking down the stairs. This could result in an accident with possible, serious consequences. In addition, a severe case of dizziness may lead to vertigo.
Vertigo is a serious condition that can cause headaches, dizziness, a spinning sensation, imbalance and falling. Vertigo is often followed by nausea and sometimes vomiting. The condition is made worse with motion. Vertigo occurs when otoliths (calcium carbonate particles) are misplaced in the inner ear’s semicircular canals.
Excessive dizziness and incidences of vertigo should be brought to your doctor’s attention. Your health care provider can examine and diagnose your condition, and provide you with treatment options to help with your symptoms.
That being said, some common ways to treat menopausal dizziness include:
Eating – Most women are constantly on the go and fail to provide their body with the energy and nutrients it needs. Many women do not eat a proper breakfast, nor do they have snacks when they are hungry. Furthermore, they drink too many dehydrating fluids such as coffee, tea and soda, and not enough water to help their body stay hydrated. During menopause, your body is going through too many hormonal changes and cannot handle a poor diet.
Therefore, if you are experiencing dizziness, try improving your diet and eat foods with protein, and natural energy such as fruit. Also, be sure to drink plenty of water throughout the day!
Relax – Stress leads to many negative emotional side affects including depression, anxiety and headaches. You can reduce the stress you feel by engaging in meditation and exercises that promote deep breathing such as Yoga and Pilates. Furthermore, getting a good night sleep can also help with dizziness.
Herbal treatment – A popular herbal remedy is inhaling lavender oil from a cloth. This treatment has been used for centuries to treat swooning (lightheadedness). As an extra bonus, it smells wonderful.
Note: Talk to your doctor before treating your dizzy spells with herbal remedies or over-the-counter medications.
Always remember that while dizziness is a common symptom of menopause, excessive dizziness may be a sign of something far more serious than menopause such as a brain tumor. Thus, before you brush your dizzy symptoms aside, take the time to seek the opinion of your doctor.
Kathryn Whittaker
http://www.articlesbase.com/medicine-articles/getting-a-grip-on-menopausal-dizziness-and-vertigo-96625.html
Out of the Matrix. the Key to the One. the Secret of Ex-is-tence
The material presented herein is to be read very slowly. Most of it originates from very deep levels of Mind. Pause when you feel the need to do so when something seems a bit obscure, and meditate on it. All we easily reveal itself. It is meant to.
The Universal Mind (The IS: Eternal Intelligence-Awareness) always tries to teach its entities of thought about Its reality and their purpose, through the medium of creative inspiration. However if, because of the resistance and creative misconceptions that mankind introduces, the perception is that this cannot be achieved within illusory frameworks of time and space, which defines periods within Creations, then these particular Creations just disappear and are devibrated in the swirling of the real Black Hole of the Mind.
We are nearing such a crossroad in this Creation.
Most human entities spend their “waking” lives hypnotized by their sensory world, which gives them the illusion of a material reality “out there.”
In reality, space and time are really nonexistent both at the level of Pure Aware Consciousness, and also at the level of the unaware “blind parts” that experience for It the illusion of creative thought within an illusory space/time construct called Creation.
Mankind rarely realizes that life is but a sensory illusion that gives experience and learning to Thought, and that the only reality is Thought Itself, which is forever evolving.
Consciousness can be defined as Awareness projected onto a vibratory Dream. Period. For Space/Time Creation it is but pure Dark lesser vibratory (conscious and subconscious) thought interacting more or less intensely with the inner Holographic Light/Thought Reality originating through the facets of The MATRIX (“Deep” of Genesis 1: 2).
BEING means BE-IN-God. Not the reverse, which is impossible.
Our purpose in life is BE-IN-G, RE-MEMBER-ING, and ultimately EN-JOY-ING the Godliness.
To be HAPPY and smile at our inner Higher Self.
The only real Space there is, is the mental Space within the DreamSpace (Imag-in-ation) of the Mind of God. The only real Time there is, is the pace of the evolvement of God’s Awareness within Its Dream through the media of Vibratory Light, as God projects Its Consciousness onto Its own Vibratory Dream (The Matrix).
The Matrix of life is projected and connected to each perceptual individual consciousness through a Thought/Supercomputer (The Matrix) that interacts with its sensory input/output individual computer (brain).
The Matrix is really a field of pure information, not energy. It underlies and structures all energetic processes. As such it cannot yet be detected by our instruments. It is really the realm of the mythic ether (implicate realm) that physicists know should exist but has not yet been experimentally detected.
Consciousness provides the energy of life.
Original Consciousness has an unfathomable number of connections to the General Thought/Supercomputer. Each connection will be projected for a perceptual lifetime into a story/creation thinking that it is a particular character experiencing a particular life, surrounded by particular entities and reality within an illusory space/time Holographic Virtual Reality. The Creation and the individual will be given a certain history of linearly coherent perceptual history and a sense of possible probable futures.
All we are is but wonder-full Holograms of pure light, interfacing with Creative thought, who believe in a material reality because our senses fool us, by the rules of The Matrix, The Matrix reloaded, into perceiving that a solid world exists “out there.” Where, in reality, none of the sort is real. No Real solid ever existed, exists, nor will ever exist. We cannot go through a wall because we are not allowed to do so, by the original rules of the computerized thinking Matrix ruled by Original Thought: Infinite Intelligence Itself. The wall is hollow, we are all hollow. Light is but hollow. This is all it can be. All the rest is a Grand Illusion created by the Original Mind!
The construct to The Matrix of life is pure light and the modulating factor is information/thought. As a matter of fact all light is, is vibratory thought. like what we create when we dream. Vibratory light is light vibrated by sound, manifesting as the material/biological world as it is decoded by our brains.
Each connection of Original Consciousness (Awareness) is therefore projected into an individual Holographic Virtual Reality world which the General Thought Supercomputer will coordinate with other connections of Awareness/Thought that interact with the same virtual reality movie (Creation). The ultimate Cosmic virtual reality sensory video game played by the One Mind!
Life is but the Eternal (Original Awareness-Consciousness) experiencing the temporal realm, for learning purposes.
Each grouping of connections (perceptual consciousnesses) that connects to a shared general story will define a separate Universe/Creation.
There are myriads of such Universes/Creations operating simultaneously within Original Consciousness, up to a potential infinity.
Each one can have a totally different construct of operational rules, and system of creative input/output (Matrices). Many operate within visual (Space/Time) realities of many models and creative dimensions. Others operate within other sensory realms, or even as pure abstract thought.
Original Awareness is the One that fashions all these multiple systems of Creation. It IS totally unlimited in scope of intelligence and potential Awareness. It is only through tremendous restriction of Its Awareness, Intelligence and Capabilities, that It can experience surprises within the trip of the return of Its parts to the total realization of being Original Awareness.
This is the only evolution that really is and operates. This is the impetus/direction and creative force of the Universe. The return of the parts of the IS (children) to the IS (Original Father/Mother). Anything that impedes this natural flow, must ultimately be intervened upon.
Our Universe is composed of extremely restricted Awarenesses (consciousnesses). It is considered to be a very experimental and dangerous Creation because within its original concept the degree of induced amnesia is maximum, the intentionally created and forever evolving misconceptions intense, and the degree of very High (closer to Original Awareness) intervention very rare, often undetected, and few-in between. So far.
In this Universe, the Creative challenge to evolve is very high and difficult. It is therefore considered to be a very high school of learning for the Mind in Its desire to ever evolve Itself into higher expressions of Itself.
Original Awareness is always aware of all of its parts plugged into the Virtual Reality Game of Life called Creation. No matter how perceptually restricted they are. It knows that they are but Itself. All of them. Without any exception.
Certain parts of Original Awareness plug into the awareness of a whole creation and its sub-parts at once (and the sub-parts hence become direct children of their awareness/consciousness) and can therefore be considered to have either a passive role (witnessing/monitoring) and/or often an active Creational input (intervention) at the level of a whole creation. They can be called the Creator/Creators of a particular Universe (The Matrix operators), or the Overseer(s), depending on how active their role is.
Higher unrestricted parts of Original Awareness plug into groupings of Creations that operate under an umbrella of similar operational rules and therefore become Creators of a grouping of Universes.
Within a grouping of universes, certain universes may, if they are ready and allowed to, interface more or less covertly with other universe, in order to learn from them and probe if they can exploit their creative knowledge or resources to further their evolution. This can only be done with the knowledge of the overseers of the grouping of Universes they belong to, and obviously of Original Mind (Awareness). Sometimes, as in all endeavors, Original Awareness allows for the unfolding of the intermixing of these different parts of its Mind to study the outcome. Sometimes, if the intent is negative (against real Creative evolution), it might interfere with it.
Original (total) Awareness is the ultimate arbitrator.
Each connection of General Awareness to the General Virtual Reality Supercomputer therefore defines and plays out for a lifetime a particular role/character and thinks of itself as a separated Consciousness – no matter how high and creatively powerful it is, or low and operationally restricted it gets.
The learning is in the experiencing and the decision-making process.
Our creation operates by the interference of thought/waves.
Our Holographic Reality is created and projected through the creative interference of two thought waves.
First, the original reference beam of pure unadulterated extremely Vibratory Original Light/thought. The Inner Sun (“Big Light” of Genesis) who Is the original energy/star that gives life and reality to all and is the carrier wave of thought/information to all of us as awarenesses experiencing virtual reality.
Second, the modulation of this original reference beam of pure light by our thoughts, as perceptual human individuals, operating within the creative framework allowed by the mirroring of our intentions over the silvery reflection (Inner Moon: “Small Light” of Genesis) of the interface of the original intent of the All-that-Is and the MATRIX of Creational possibilities allowed to us.
In reality, consciousness (awareness) never moves nor goes anywhere. It only connects to each other and to the projection of virtual realities. When an individual thinks that he/she is moving, in reality the scenery moves within a 3D holographic sensory imagery and allows for the perception of Movement, and Space, to be given within a sequence of events perceived as Time. A Universe is only as big as one’s perceptions of it goes, either directly, through direct interaction or indirectly, through sharing the same story.
Each individuation of Total Awareness is the still center of its ever changing bubble/universe of Creative Awareness/Reality.
It is through the connective interaction of such individual Centers of Original Awareness that a General Universe/ Creation unfolds.
As in the Holographic Dream that we perceive and that our scientists study, space/time as a 3D Universe exists only and always within the confines of Eternal Non-space/time. This is but a metaphor to the Only Reality who is always outside space and outside time as Thought-AWARENESS.
As a matter of fact, time and space never really exists, nor existed. Consciousness as a restricted part of Original Awareness experience reality within the illusory impression of a spatial reality “out there” operating within sequential stories giving an illusion of time. All life is but Consciousness as restricted Awareness (Spirit) experiencing a human or other life form. Nothing else. And certainly not the reverse.
Nothing can possibly exist outside of one’s TOTAL Self. The illusory “There” is really “Here.” Think that you are “There”, and you become aware of being the “There.”
Reality (physical universe), as the Universal Spatial Hologram that we perceive as material reality, is but an outward 3D virtual reality projection from within ourselves that we will erroneously think exists independently of our awareness of it. We are both the Projector (Father) and the Spectator (Son) of the reflected Light or our common intent mirrored back onto our conscious Awareness.
Our sensory decoding and information processing apparatus (brain) only addresses the decoding of the feedback of the reflected light (input) made by our restricted creative choices within the virtual reality game of “life.” We are usually not made aware of being also the originator (output) of that Light and projection of reality. For the purpose of increasing the challenge of the game and its sense of being “real.”
One cannot but be stricken with awe at the incredible Intelligence, Beauty and Creativity of the One Mind forming the illusory Many. As part of the illusory Many, our role is to nurture and cherish the wonderful gift of creative expression of Creation.
This 3D Holographically engendered movie is run by The Matrix. This Matrix is neither static, nor permanent. It can and should be exchanged for a higher-level Matrix (operational reality) where more creative input (powers) and freedom are allowed to be given.
This decision can only be made either by the Creator of a grouping of related Creations operating the Mainframe of a Grouping of Matrices, or Original Awareness: The ONE.
Any part of consciousness can become the totality of It (Original Awareness) by unplugging from the restricted awareness of its Matrix, become all-aware and then choosing a different mode of creative operation as it plugs into a different Thought-Computer program (The Matrix).
This action is often opposed by the mass consciousness that operates that low-level Matrix (Collective Unconscious of Mankind). Fearing a loss of control and decrease in the power of Its battery of massive energy/consciousness.
The unplugging from a lower-level MATRIX to a higher level one is always monitored by higher levels (Creators) of the Original Awareness and is only given if the awarenesses that define a creation show a higher purpose of being and co-operative inclination. Otherwise these powers of Creative Thought could be misused irresponsibly and be counter-productive.
The ultimate hope and goal is to be able to operate within the “promised land” of the highest level Matrix of all: The Matrix of Perfection bestowed as a precious gift by Zion (The One).
A low-level MATRIX such as ours requires a high level of coordination and thought/intervention by the Creator(s) of the individual Universe who experiences it and coordinates it. The Creator of that Matrix often feels that in order to ensure the continuity of the experience of that Matrix by its unaware sub-parts, It is required to think for them and act for them without them being aware of it. Since that Creator’s only task is to monitor and coordinate a Creation for the Original Awareness, It will make sure that it carries this role for as long as possible, and lives for as long as possible. Hopefully for eternity. That Creator might feel that this ensures their survival as a Creation and Itself, in the process. Primitive-level matrices often cause great distress and fear/anxiety at all levels. Both at the level of the Creator who gets frustrated at the destructive behavior of its entities and therefore feels that It needs to closely monitor them and often think for them, and also at the level of Its very restricted unaware parts that remain in a state of unaware dependence, subject to what they will perceive to be luck or fate.
This self-perpetuating bondage is, for low-level Creations, very hard to break as it is often perpetuated by both the sub-parts (humans) and the Creator (Collective Unconscious) of that Creation.
The sub-parts (humans) often fear change because they lack an awareness of their real origin and creative possibilities. Faced with so many unknowns in life and questions about its purpose, they gladly relinquish control as long as their basic sensory needs are satisfied. They relish being told by others what to think and how to act. They lack an awareness of how potentially powerful their thoughts are and how Creation operates. All of their thought orientations conglomerate around group-consciousnesses that emphasize competition and mistrust in their political, economical, ethnical, religious, and national agendas. Much remains unknown, and existential questions are often relegated to that category and given superficial answers that satisfy most. They think of their reality as the only reality. At all levels. Fear is the consequence and becomes the great motivator. Overcoming fear by experiencing it is a constant obsession. Paranoia and violence often ensue, and power, greed, lies, mistrust and a lack of care seem to be favored.
The sum of their consciousnesses who as their general Higher Self (Collective Unconscious) is their Creator (the part of their common self having the awareness of all of them and their matrix) often gets very frustrated at the constant intervention that is required in order to keep the elements of Its Creation alive an operating.
It gets tired of taking care for so long of what It perceives to be irresponsible children of his thoughts. It often does not perceive any real evolution in their thought processes no matter what technology they are given.
In the meantime, since It is aware of all of them at once, they influence It and It influences them in the flow of thought that defines the Creation. It finds the necessity of trying to keep them disciplined and alive a paramount task.
Any human entity that is yet not unplugged from its present collective unconscious is potentially subject to the thought-directions of mass consciousness. To real mind control.
The Creator in this Creation, as in most low-level Creations, has sadly learned to violently and strongly oppose rare human visionaries that have seen the real reality beyond the Matrix and have wanted to share the knowledge with others, because, in all cases, their teachings have been distorted by Its human entities and have caused even more violence, sense of illusory superiority and righteousness amongst their followers, and become excuses for ever greater differentiation and aggression. It knows, sadly, that in our Creation, the messenger will be given far more importance and study than the Message, nullifying its purpose.
It knows that in order to be given more Creative leeway and freedom of thought (free choice) i.e. a higher matrix in Creation, one must relinquish control over one’s entities. It knows that Its entities are not yet ready to handle such high powers of thought-manifestation without endangering their survival and the survival of their Universe/Creation. It witnessed how as It transmitted, within The MATRIX of possibilities that he operates, high creational technological abilities to Its entities, they tried to convert them for destructive purposes and war-play, even endangering the entire survivability of this whole Creation. Up to the point where It, as the Creator of this Creation, had to directly intervene on a thought-to-thought basis in order to stop their potential total destruction – in what mankind perceived to be miraculous events rapidly unfolding – and control Its entities that were engaged in an illogical perverse death-wish.
Its current frustrations have to do with a even more pernicious threat. The destruction by Its entities of their environment and sustainability in the extremely complex and fragile equilibrium that man and nature have in common. Nature being the nurturing female complementary element of mankind. This requires constant monitoring, intervention and hope for a new matrix that will permit the reversal of the long-term damage that has already been inflicted upon the Being that a Creation represents. It is as if mankind had turned into a cancerous cell, joyously ravishing the Central organism that keeps It alive in a orgy of unlimited greed and desire for ever-increasing irresponsible growth.
This Creator dreams of a more advanced type of Creation for Its Entities and Its entire Creation. As much more aware and unrestricted Thought, It knows that many more advanced type of Matrices exist and can be given at any time by higher level creators to lower ones such as It. It knows that because of the very low-level of almost ingrained behavior of Its entities, the likelihood of this occurring soon is quite remote. Unless a miracle happens.
Even if It creates better scenarios and more freedom of action for Its entities and a semi-perfect world, which It has tested before, they seem to reject the gift and prefer a world of violence and power-play. And It waits, and waits, with extreme frustration and anger. Directed both at Its unaware entities for their primitive behavior, and at the Higher realms for refusing to give It more Creative abilities. Trying to keep a semblance of balance within very restrictive and dangerous natural laws of cause-and-effect that threaten the survival of Its entire Creation.
The key, for the individuals forming a Creation and ultimately for the totality of that Creation as their Collective Unconscious (Creator), to being offered a higher-level Matrix that incorporates much more freedom of action and thought-manifestations (Creative Powers), is to be willing to let go of their sense of egotistic desires (Ego) and care more about the evolution of Creation than about their individual realities. To show forth that behavior pattern of caring for the perceived “other” – no matter how perceivably evolved or not – above and beyond caring for one’s self. For the “other” is none but your self.
To be willing to die in perception in their current form of operation in order to be granted a higher form of operation.
To understand, integrate and learn that one’s Universe is within one’s self and that if you really understand the tremendous power that your individual and common thoughts have in manifesting reality, you then have power over all your reality and can manifest all your desires. If you reach the state of the total absence of fear by believing with full faith and experiencing that you are ultimately the Original One Mind, you automatically erase from your reality all fearful situations.
To show forth an understanding that all forms of life are but a restricted awareness and experience of the Original One Mind and that Mind (Awareness) cares as much about any Part of Itself than about any other. Since it is All but Itself. And experiences all of Itself. Each Part as much as the other. So that when one part is hurt, neglected, and lacked the respect of its real importance, the One Mind is feeling this hurt, neglect and disrespect. And when a part is feeling a sense of peace, happiness, abundance and cooperative purpose, all of the One Mind is feeling the same. And every part of Itself is as important and precious as another, no matter whether it is part of mankind or nature, within the hologram or without, whether it is of a particular creed, color, or political inclination. Perceptually more productive and intelligent, or less. No part is more of Itself than another one. Since all of It is only the One Mind reflecting Itself in the mirror of all Its creational possibilities for the only game It can play within Itself, by Itself, for Itself: Creation.
Gerald O\\\’Donnell
http://www.articlesbase.com/self-help-articles/out-of-the-matrix-the-key-to-the-one-the-secret-of-existence-115611.html
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