How I Managed To Cure My Panic Attacks
I first became aware of my disorder when I was in my teens. This fear started as hypochondria. I was reading books on medical conditions and I started imagining those horrible things happening in my body. The fear vanished after a time and it did not reappear until several years later when puffing from a physical exertion, I suddenly felt panic welling up from inside me. My heart started racing faster, I felt like something bad is going to happen to me and I suddenly thought about dying. The fear became so much that I did not know what to do. That was my first encounter with panic attack. Since then I had so many panic experiences that I started searching ways to cure my panic attacks.
At first I tried consulting with a psychiatrist as it seems to be the logical thing to do then. She gave me a drug that was meant to relax and put me to sleep. What it did actually was to make me drowsy but did not stop my anxiety as I expected it to do.
To cure my panic attacks, I began to research on how I could control my fears. I did not research the disorder itself for fear of making me more vulnerable to more panic attacks. This fear emanated from my very first episode where I first experienced panic because I have read too many medical facts. In the course of my searching, I began to encounter people who are suffering the same condition.
I began to learn from their experiences, and they began teaching me on how to cope with the attack. This prompted me to stop taking medications and started concentrating on making myself more physically strong.
Excellent Ways to Ease Panic Disorder
As I gathered strength and stamina, I began to have more confidence. But my panic attacks did not stop. They simply diminished in intensity. That is when a close friend of mine who has the same condition introduced me to mental conditioning.
To cure my panic attacks, I began to take deep breaths whenever I feel an anxiety attack was imminent. As I breathe, I imagine things that have made me happy. It was hard diverting your thought in a panic mode but gradually I triumphed. Today, I still have the disorder but it does not affect me as much as it did when I first experienced it since I do not know what to do with it.
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Whats causing your anxiety? Whats making you stressed out? Whats making you feel tense? Identify the cause or causes of your anxiety. Target the problem. Family problem, work related stress, health issue? Do you feel lonesome and isolated in your home? Once you’ve discovered what is responsible for your anxiety you can start to deal with it logically. Break the problem down into little steps and take practical steps to avoid it or deal with it. That is, address it directly, be logical, not fearful, try and be balanced, honest and objective. Easier said than done however. Don’t dwell and fret about the unknown or “what ifs”; its easy to exaggerate these thoughts and become fearful about them. It won’t benefit you to dwell on them, it will only make it harder to see the problem objectively. 96% of the time worries and fears are imagined, they never happen.
Let it out first, everything. It is not the worry over which your anxious that is the problem, the problem is that over the course of time you have trained your brain to worry! Now its getting stuck on that setting. The solution is to break your worry habit once and for all. Start by getting your worries out of your system. And even begin to let them go. Its most likely they would have been over-exaggerated by now anyway.
This process could make you depressed if you are only listing negative stuff down; so after you get all the negative stuff out of your system begin to think positively and write down all the good things that are happening in your life now, anything that you can think of. Be positive! Also, think about or write down everything positive you can think of about the situation causing your anxiety and stress, in your diary or anxiety journal. Also, make a list of any good opportunities or good ideas, or fun things that you can do, or anything worthwhile you’d like to do, anything that you can think of. If you don’t do this self-help stuff now I’m afraid, anxiety can become a major problem, and it can ruin your quality of life, making life almost unbearable and hard to live. This can even lead to depression and other problems. Don’t let it get that far, take these simple steps now to cure yourself of panic and anxiety today.
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This article was written by John horrax.
By: John Horrax (Download Free Anxiety Treatment)
About the Author:
REFERENCES:
T.H. Rogers, Panic & Anxiety – There is Light at the End of the Tunnel.
Andrew Langerman, Proactive Strategies for Anxiety and Depression.
This article is solely for informational purposes. IT IS NOT MEDICAL
ADVICE. No one including the editor, author, reference authors, or anyone else or any company
take responsibility for any possible consequences from any treatment, procedure, exercise, dietary
modification, action or application of medication which results from reading or following the
information contained in this article. The publication of this article does not constitute
the practice of medicine, and the information contained in it does not replace the advice of your doctor or other health care provider. Before undertaking any treatment whatsoever, the reader
must seek the advice of their doctor or other health care provider.
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