Surviving Night Time Panic Attack With These Simple Tips!
Panic attack at night is real and if you’ve experienced the sensation of waking up and feeling sudden terror, then you know it’s not a pleasant experience.
Nocturnal panic attack is not usually as severe as the daytime version but can still leave a person a little worse for wear mentally, especially if it occurs on a regular basis. It’s important not to get the night time panic attack confused with other sleep-based terrors such as sleep-terror disorder in children or adult incubus, a night terror with symptoms of tingling and paralysis.
Panic attack at night is interesting in the fact it’s not an associated response to a nightmare. They are experienced in the most part during the first three hours of a person going to sleep and after the experience, a person may find it difficult to go back to sleep.
Possible Causes
Panic attack follows a period of stress in most situations. A person may be going through a relationship break up, work stress, financial stress, major change in their lives or any number of similar situations.
Accepting increased responsibility can also be a catalyst for eventual panic attack. The human psyche is such that many individuals dream of bettering themselves but when presented with an opportunity such as an elevation in job status, suddenly develop a fear of failure. Fearing failure is a symptom which can cause high anxiety in many individuals.
Eventually, the build up of stress over time can translate into panic attack and these include nocturnal episodes.
A Nocturnal Panic Attack Experience
So what does a person feel when night time panic occurs? Sudden fear is common and reports of having forgotten to complete something. There may be a deadline a person needs to meet for whatever reason and fear of failing to meet it can weigh heavily on their minds. The first thought they have when they awake is they’ve missed it! It’s almost as if they’ve been transported into time and played out the situation already with the consequences having been suffered.
The same applies to people who have an early appointment. It may be getting up early to catch a morning flight or cab ride to the airport and stress could set in when they begin to think of the consequences if they miss it. Is the alarm going to go off? Will I hear the alarm? Will I hear it and turn it off half asleep and continue sleeping?
In other instances people will awaken and feel as if somebody is in the room. This is a scary experience for many as fear sets in. A state of frozen fear will grip them and they lay still refusing to move. Others will head to the kitchen and try and relieve the stress by eating.
Relief Suggestions Night Time Panic Attack
Obviously, if the attacks continue to be a factor then seeking professional help may be a preferred course of action. Other than that, being as relaxed as possible before going to bed may help. Perhaps try some meditation or breathing exercises. Try to change your thought patterns while laying in bed and think positively. Exercise of a physical nature may be beneficial as it can take your mind off the stresses of the day.
Dean Caporella
http://www.articlesbase.com/health-articles/surviving-night-time-panic-attack-with-these-simple-tips-124523.html
Relief for Anxiety – Relieve Your Anxiety Quickly With These 3 Steps!
Anxiety is common amongst many of us in today’s society. The added stresses of everyday life can be a grueling experience at the best of times. Anxiety leads to panic attacks which many experience frequently, and if you have experienced a panic attack yourself, you know how terrifying they can be. Now finding that much needed relief for anxiety doesn’t have to be that hard and there are simple steps you can undertake to help.
1. A Healthy Lifestyle – A healthy and balanced lifestyle can do a world of good when it comes to finding relief from your anxiety. Commonly Anxiety can arise through stress and worry and a healthy lifestyle helps to take that away.
For example:
A session at the gym or a day out in the park with your spouse or family can take your mind of things and give you the much needed boost your body is craving. This will help to alleviate all the stress that builds up throughout the day or week.
2. A Healthy Diet – You may have heard of the saying before, “A Healthy Body Leads To A Healthy Mind!”. This is so true and something you can control. Anxiety gets to work on your mind which in turn brings on the physical symptoms. So if you aim to keep your mind healthy along with your body, then you are staring down a WIN WIN situation and furthering your chances of relief for anxiety. This includes avoiding caffeine and alcohol which make the effects of anxiety worse.
3. Relaxation – Relaxation is a key element to fight of anxiety. If you suffer from anxiety you will notice that the symptoms come on most when you are stressed, tense or feeling uneasy. How this effects you is different within every person. But one common element that can help anyone universally is relaxation.
Now I am not talking about a relaxing massage as such (Although that would help) But even taking 10 minutes out of your day to sit or lie down and take your mind elsewhere. You can also engage in different activities such as a hobby that will in turn help to alleviate the stress signals within your body and provide relief for anxiety at the same time.
Following these simple techniques on a daily basis will keep your anxiety at bay and provide you with the relief you and your body so desperately needs!
By: Ethan Grays (Download Natural Treatment for Anxiety Now!)
About the Author:
Do you struggle with the effects of anxiety? Relief can help at a time of need but treatment should be the ultimate goal if you suffer severely! Visit: Anxiety Attacks Help for more information and advice!
Original Source: Relief For Anxiety
Anxiety and the neurotransmitter Serotonin
By any chance, do the following have a familiar ring: Lexapro, Cymbalta, and Paxil? Odds are you’ve heard of at least one, and perhaps are using one or know a person who does. They are compounds for curing anxiety, and are all among the top 100 selling pharmaceuticals in the world. Medication for anxiety forms a large fraction of the portfolios of the major pharmaceutical firms. Countless patients have discovered that these drugs mitigate the debilitating symptoms of anxiety disorders, as well as those of depression in others. A high number of these drugs are found in a class of molecules referred to “selective serotonin reuptake inhibitors” (SSRIs), which operate by reducing the reabsorption of the neurochemical serotonin. Serotonin, when careening between neural junctions, seem to mediate processes that result in anxiety and depression. Learning about how SSRIs work, their off-label uses and what sort of side effects they exert is vital, as these compounds form the most popular class of pharmaceutical products ever prescribed.
Basic and applied research in clinical depression led to a large number of SSRIs utilized for reducing anxiety. In depression, peple also exhibit reduction in levels of interneural serotonin. Administration of SSRI increases these amounts and brings down the symptoms of depression. Interestingly, SSRIs have also found usage in treatment of symptoms as diverse as fibromyalgia and diabetic neuropathy. The neurotransmitter serotonin seems to govern a number of biological functions not restricted simply to psychiatric processes. Thus it is not unexpected that SSRIs, despite their wide usage, also impose a disperse range of side effects. More commonly, patients who take SSRIs may feel nausea, sleep-walking or dizziness. Less usual, side effects may also describe problems such as tiredness during the period of treatment, blurry vision, or a strange condition known as “depersonalization.” The side effect that has gained much scrutiny recently, especially in the matter of a Lilly Co. drug, is the increased risk for *******. A retrospective study by the FDA (done by pooling data from many studies ) led it to raise the likelihood that in youths 25 or under, the medication can increase the rate of *******. However, the benefits of SSRIs in alleviating otherwise threatening symptoms of anxiety and depression is what leads most to take them anyhow.
A more common but ultimately strange side effect is the one known as “depersonalization”. In depersonalization, the person seems to become removed from daily life and people. The sense of clarity in these subjects also weaks, a fact which is the source for the name of the condition. Life situations seem dream-like and hazy. Ending of medication reduces depersonalization, but at the disadvantage of speedy reacquisition of feelings of anxiety and depression.
These adverse reactions are tolerated by patients due to the great benefit conferred by SSRIs. Because SSRIs are broadly used, their mixing with other drugs has also been well documented. One prominent example is the natural supplement St John’s wort. In a strange turn, the supplement has frequently been claimed as a natural cure for depression or anxiety. But unfortunately, it turns out that intake of St. John’s wort inactivates a function of the liver, in charge of catabolizing SSRIs in the body and eliminating them from the body. Because St John’s wort compromises liver activity, the SSRIs stay in the body for longer and at greater dosage, leading to worsened side effects.
SSRI drugs have assisted a countless number of people who experience anxiety. The informed patient benefits from recognizing the subtleties and complexities of these drugs, their side effects, and how these drugs potentially can have deleterious consequences when taken simultaneously with other substances.
By: David Cambria (Download Free Anxiety Treatment)
About the Author:
David Cambria has been doing basic science in a related field to biochemistry of neurotransmitters, and often writes about stress relief from anxiety. He also presents information on natural relief from anxiety.
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