Anxiety Panic Attack Symptoms – Find Out What are the Main 3 Anxiety Panic Attack Symptoms
One of the reasons why you might think that you’ve never had an anxiety panic attack is because you might have either attributed to something else, OR you might not have realised what it was!
1. Have you ever had heart palpitations, also called rapid heartbeat, having your heart beating ‘up your ears’? Well that is the most common anxiety attack symptom ever. And the most misunderstood one as well. People tend to take anxiety panic attack symptom for a heart attack. If you’re really having a heart attack, the main sensations is different: strong crushing sensation inside the chest and a continuous sort of pain. I bet you’ve had the first, but not the second one? It’s because anxiety panic attacks do tend to happen more often than heart attacks. Be glad about it!
2. Shortness of breath. Now this is the second main symptom of an anxiety panic attack. Unfortunately, it’s one of the worst one to have as well, simply because we humans need air to survive. That’s the number one survival instinct. And not getting air…you get the idea…
3. Excessive sudden sweating. How embarrassing. Imagine you’re at the office, at work, and suddenly, out of nowhere you start sweating like a sauna addict, with no visible reason for it. You haven’t been jogging, haven’t been in a fitness training club, haven’t run up and down your office stairs. You simply sit at your desk in front of your monitor, or in store behind the desk, and start sweating. And other start noticing. Yikes. Has it ever happened to you? If not, you’re lucky. If yes, you’re shuddering just remembering the episode(s)…
If you’ve experienced any of these symptoms, there’s much more to it. Maybe you have experienced other symptoms as well, and you’re curious what they are, and how to avoid them. In that case make sure you read what other Anxiety Panic Attack Symptoms exist, and see what is the best Anxiety Panic Attack Symptoms Cure exists at the moment that gets you symptoms free!
Marcia Gallik
Depression Part II – Causes and Symptoms of Depression
As we mentioned in previous articles depression is a normal response as part of our daily lives such as a loss of job,the death of a love one, and illness. Over 30 million Americans suffer from depression and the amount is increasing in an alarming rate. Depression may be a mental health disorder that can affect the way you eat, sleep, and the way you feel about yourself. In this article, we will discuss the causes and symptoms of depression.
I. Causes
a) Hormone imbalance
About 60% of people suffering from physical depression have abnormal levels of thyroid or adrenal hormones causing impaired thinking and making it difficult to carry out daily activity. If the thyroid hormone is in low levels we have hypothyroidism resulting in weight gain, fatigue and loss of appetite. If the thyroid hormone is in high levels we hyperthyroidism resulting in hand trembling, weakness, anxiety and nervousness
On the other hand, if adrenal hormone is in low levels symptoms may include stress, and weakness. If the adrenal hormone is in high level symptoms include weight gain, and diabetes.
b) Immune disorder
Immune system disorder causes concentration difficulty, lowered mood, memory loss, anxiety and symptoms of depression.
c) Nutritional deficiency
Too much Omega fatty 6 and deficiency of Omega acid 3 causes memory loss, mood swings and depression. On the other hand deficiency of vitamin B12, chromium, selenium or magnesium causes anxiety and depression as well as mood swings.
d) Sleeping disorder
If sleeping disorder is serious enough to interfere with normal physical, mental and emotional functioning such as fatigue, poor concentration, low mood and other symptoms of depression.
c) Effect of medication taken
Many medications cause symptoms of depression as a side effect such as low mood and anxiety as a result of taking heart and hypertension medication.
II. Symptoms
a) Loss of interest and energy in life
b) Change of sleeping and eating habits
c) Can not concentrate
d) Lowered self esteem
e) Deep sadness and hopeless
f) Thought of suicide and death
I hope this information will help. If you want to more information of the above subject, you can follow my series of articles and visit my home page at:
http://medicaladvisorjournals.blogspot.com
or http://depressioni.blogspot.com
http://depressioniiblogspot.com
All rights reserved. Any reproducing of this article must have all the links intact.
Kyle J. Norton
The Connection Of Anxiety And Depression
Often we are quick to label the feelings that we have on a daily basis; someone who is feeling sad may say they are feeling depressed; someone who is worried about a particular incident may describe it by saying they are having an anxiety attack. These words have become the vernacular of a generation; so much so, in some cases, that we have a difficult time recognizing and defining what symptoms could really be related to clinical conditions. There are many people who experience anxiety in a severe and persistent basis; and others who would be diagnosed as experiencing depression. But what most people don’t realize is that anxiety and depression are connected more often than not.
Depression differs from periods of sadness because of its intensity and frequency. Depression is often a persistent state of melancholy that colors activities of daily life. It can be triggered by many events or environmental factors – or by nothing at all. In some cases heredity or changes in the physical body can be the greatest cause of depression. In either case, the feelings associated with depression are often the same.
Sufferers report feelings of intense sadness, apathy, irritability, and negativity. There are also physical symptoms that those who are depressed report experiencing including stomach problems, insomnia or constant fatigue, lack of appetite, headache, nausea, and general pain throughout the body. In some cases the feelings are so powerful that they render the sufferer incapable of going about normal activities.
Anxiety is defined by persistent and severe feelings of panic and fear – either in a general sense or in response to a particular event or situation. Anxiety is considered to be an umbrella term under which different kinds of anxiety fall including generalized anxiety disorder, panic disorder, phobias, and obsessive-compulsive disorder. Anxiety, like depression, can manifest itself through physical symptoms such as difficulties in breathing, increased heart rate, diarrhea, vomiting, sweating, shaking, and more.
Anxiety and depression can easily be co-occurring – meaning that they occur together with their own separate and independent symptoms; or comorbid – meaning they occur together and their symptoms overlap. Researchers have even studied the existence of anxiety and depression together and found that over half of the people who experience major depression also experience severe and persistent anxiety.
The connection is so prevalent between anxiety and depression that clinicians have developed terms that can help them diagnosis their patients who are presenting with a myriad of symptoms. For instance, agitated depression refers to a depressive state that actually presents as anxiety including feelings of general panic and fear. Akathitic depression is a depressive state that also presents as anxiety but does not include feelings of panic.
In addition, it has been found that ongoing feelings of anxiety can actually trigger depression. And doctors have noticed that where there’s smoke there is often fire. Persistent feelings of panic and apprehension can cause sufferers to experience mild to severe depression. Researchers are still studying the links between anxiety and depression and their commingling effect on each other.
What is clear, however, is that anxiety and depression can be managed and treated through a variety of therapies and medication that have found great success in the marketplace. Often when the overall feeling of anxiety is removed, the depression will lift as well. If you are experiencing any feelings of anxiety and depression it is important to immediately see your doctor so an appropriate treatment plan can be put into motion.
J. Lloyd
http://www.articlesbase.com/health-articles/the-connection-of-anxiety-and-depression-126784.html
Panic Attacks In Anxiety Disorders -Traumatic Experiences Of Patients
Panic attacks are synonymous with anxiety attacks. Panic attack or anxiety attack is a great deterrent of normal life since it makes a person undergoing it to behave abnormally. If one experiences panic or anxiety attacks frequently which make him miss out important scheduled activities, living a normal life is totally impossible. These attacks do not allow one to do the things he enjoys and loves.
A typical panic or anxiety attack starts when the body quickly responds to the stimulus which provokes anxiety. It could be anything in one’s environment, sparking off worry, fear and anxiety for the patient. For most people, these attacks come suddenly out of the blue, without any warning – as seemingly there could be no stimulus to start that attack. One may wake up in the morning feeling tense with worry or afraid for no reason at all. Once these symptoms start, it is very difficult for the person to control them. The symptoms keep on building up to a scale when the body feels threatened by some sort of an external situation. These pent-up feelings of extreme fear then manifest as the body’s physiological reactions.
These anxiety symptoms cause the body to change from its calm state to an agitated or nervous panic state. Patient feels physically ill with headaches, nausea, chills or hot flashes, etc. He feels as if he is undergoing a heart attack due to the increased palpitations of the heart, leading to a tightening feeling in the chest. One suspects a seizure because with the growing tension in the body, involuntary movements like twitching or shakes or jittering start manifesting. These physiological reactions render bringing the anxiety level down virtually impossible. One begins to dread that a more complicated medical problem is going to follow which only adds to the anxiety he is feeling.
The body thinks that it is threatened by a dangerous situation. The physiological response is a reaction of the body when confronted with symptoms of anxiety. The body either tries to put up a brave fight or tries to take a flight away from the symptoms. Either way, the body gets tense, worked up and confused as a result of the stimuli provoking anxiety. It readies itself for a seeming battle. But once this feeling of worry or fear subsides, the body takes the cue and then returns to a more calm and stable state.
While the patient is undergoing the panic or anxiety attacks, his physical and psychological symptoms render it impossible for him to leave his house, drive or undertake any physical or mental activity. The terror he feels is so consuming that it momentarily paralyzes him so that he is unable to move. He feels sick physically and loses all desire to be active. This is very distressing especially if the person is required to work on something or go somewhere. He fears all the time that his panic attack or anxiety attack will be sparked off by something. This inhibits his life severely and puts grave limitations on such a person at school or at work.
But for such people, help is always on hand if they experience panic or anxiety attacks. They need to confide in their healthcare professionals who will evaluate these persons and determine what help they need. Most physicians may also take the help of a therapist who needs to coach the patients to control their anxiety levels and thus reduce the occurrence and severity of the panic or anxiety attacks they undergo.
Abhishek Agarwal
http://www.articlesbase.com/mental-health-articles/panic-attacks-in-anxiety-disorders-traumatic-experiences-of-patients-709332.html
How to Deal With Anxiety Attacks & Get Rid of Your General Anxiety
Folks all over are trying to figure out how to deal with anxiety attacks and eliminate their anxiety for good. Here, we’ll look at who suffers from anxiety attacks, the symptoms, why they happen and how they are treated. And we’ll also look at a critical element in how do deal with anxiety attacks. If this is ignored, it can make a cure very difficult to achieve.
First off, anyone can have an anxiety attack, man, woman, teenager or child. But research suggests that more women than men suffer anxiety attacks. But, whoever has one, it can be the most frightening experience of their lives. The symptoms of an anxiety attack are so overwhelming, and can come on so suddenly, that the sufferer gets totally caught up in the moment. The symptoms are such that they can truly believe they are having a heart attack and even about to die.
The usual anxiety attack symptoms experienced are; pounding / racing heartbeat, palpitations, sweating, tingling or numbness in fingers or toes, tight throat, tight chest, difficulty breathing, dizziness, lightheadedness, nausea, feeling detached from reality, and, feeling that something really bad is about to happen.
An anxiety attack usually occurs because someone with an already high level — more or less continual — of anxiety is confronted with a particular high stress situation. This can be anything; being stuck in an elevator, in traffic, an interview, a bereavement, job loss, being in large crowds, unable to pay a bill, etc. Folks with normal daily anxiety levels can handle these events or issues. But someone with higher-than-normal anxiety levels, i.e. someone with general anxiety, is pushed ‘over the top’ and the result is an anxiety attack.
So how to deal with anxiety attacks? A doctor’s first line treatment is nearly always through the medicine route. They will usually prescribe anti-depressants, minor tranquilizers or beta-blockers. Sometimes two together. Although these can work well enough on the symptoms of anxiety, they have a lot of negative side effects. These vary from nausea, diarrhea, disturbed sleep, dizziness, through to dependency.
Many people are turning to therapies such as hypnotherapy, counselling, psychotherapy, and group therapy, to help them deal with anxiety attacks. And many try self-help strategies like self-hypnosis, meditation, and yoga etc. These need a lot of commitment and time, although they can work for some committed people by helping them ‘cope’ with their condition.
But none of these two treatment regimes really get to the heart of anxiety. They either treat the symptoms or provide coping mechanisms to manage general anxiety and anxiety attacks.
A critical element in how to deal with anxiety attacks and their tie-up with general anxiety, is that the real fear of having another attack can often trigger one. This fear increasingly builds on the underlying general anxiety, making it very hard to cure.
If you can just get rid of this constant fear of another attack, you can prevent further anxiety attacks, plus, you’ll be in a better state to treat and cure your general anxiety.
If you’d like to discover just how to get rid of this ‘fear factor’, prevent anxiety attacks and then cure your general anxiety, please go to http://eliminatepanicattacks.blogspot.com and get your old self back.
John Cielo
http://www.articlesbase.com/health-articles/how-to-deal-with-anxiety-attacks-get-rid-of-your-general-anxiety-1011142.html
Anxiety And Panic Disorders – How To Deal With The Double Disaster
Anxiety disorders and panic disorders can cause some truly awful feelings and symptoms. The symptoms of a panic attack can be extremely uncomfortable, such as dizziness, heavy sweating, hard breathing, and uncontrollable shaking. A panic attack is an exaggerated version of the human fight-or-flight response to danger. When you have a panic disorder, you may experience all these symptoms even though there is no actual danger to trigger it. An anxiety attack, on the other hand, has symptoms that often mirror those of a heart attack, including chest discomfort, tingling or numbness in the extremities, and an impending sense of doom. It is unfortunately all too easy for a panic attack to trigger an anxiety attack, or vice versa.
What Are Anxiety Disorders?
An anxiety disorder is present any time some form of anxiety interferes with your daily life. For example, you may be too nervous to go to the store one day, but be fine the next. People with anxiety disorders may develop various phobias, like claustrophobia. But in almost all cases, anxiety disorders are linked to specific fears of activities, situations, or events.
What About Panic Disorders?
In addition to the often differing symptoms when compared to anxiety disorders, panic disorders are usually diagnosed when these symptoms suddenly start and stop with no discernible trigger. This is extremely disheartening to the sufferer, since they cannot seem to control the onset of these symptoms, or avoid any noticeable triggers.
Anxiety and Panic Disorders Together
It is not uncommon for panic disorders to lead to the development of anxiety disorders, due to the constant stress and fear of having a panic attack. Often the panic attack will start being a trigger for an anxiety attack, and soon progresses to the point that the worry over having another panic attack is in itself triggering another anxiety attack.
Living With Anxiety and Panic Disorders
It can be extremely difficult to live a normal life if you suffer from either or both of these conditions. Even things like commuting to work become hazardous, as a sudden panic attack can make it difficult or impossible to drive safely. A sudden panic attack in the office can be both embarrassing and interfere with your work.
The biggest thing to keep in mind is that even though the symptoms of anxiety and panic disorders can be frightening, they don’t actually cause physical harm. Think calming thoughts, and avoid dwelling on the symptoms. If you suspect you have an panic or anxiety disorder, you should visit your doctor. There may be medication that, in conjunction with therapy, can greatly ease or eliminate your anxiety disorder or panic disorder. Take up meditation, and try to eliminate as much stress from your life as you can. If you are working too hard, take time off regularly to relax and reflect. These are just a few of the things you can do to help reduce the effects of an anxiety or panic disorder.
Abhishek Agarwal
http://www.articlesbase.com/mental-health-articles/anxiety-and-panic-disorders-how-to-deal-with-the-double-disaster-709319.html
Anxiety symptoms- Disturbing Factors That Are Everlasting!
Anxiety disorders cause a lot of problems to humans. It is, in fact, considered the most prevalent illness among the millions of Americans. It actually has been proved to be a costly affair. A whopping 22.8 billion dollars is spent on these problems every single year. To understand how these problems actually surfaces up, we need to go deeper into the symptoms of these disorders. At the stretch of it, it can totally bog down a person so much that he completely isolates from the outside world.
The symptoms of the aforementioned anxiety disorders depend upon a lot of factors such as the type of disorder present in the person. While a few symptoms can be common, others are pretty specific depending on the disorder.
The most common anxiety symptoms are:
1. Too much tension and worry apart from the usual irritation in a day’s life.
2. Unnecessary and unrealistic thinking. It is often a mistake to build high hopes and castles and be dejected if it fails to happen.
3. Restlessness. One tends to suffer from restlessness during anxiety and that is a possible symptom of a disorder.
4. Headache and nausea. This can be considered as a physical disorder which might also include muscle stiffness, sweating and frequent urination. These are major physical changes a body encounters during anxiety.
5. A major symptom could be loss of focus on things. Lack of concentration is a commonly found symptom in people suffering from anxiety disorders. This tends to happen mostly when the concentration is disturbed by other concerns.
6. Lack of sleep or insomnia. This is a frequently encountered anxiety symptom. Crankiness and irritability can follow suit.
Symptoms of anxiety vary from person to person. It entirely depends on the physical and mental state of the person. It could have its own symptoms and might be difficult to diagnose. Apart from all the symptoms mentioned above, it’s possible that a person might feel:
1. Sudden, extreme fear. Sign of panic attacks, as described by people, are like feelings such as a bus hitting them suddenly. This tends to jolt a person considerably and cause intense fear in him. It can even create a mental bloc in that person.
2. Heart pulsation. Rapid heartbeat is the most common sign of panic attacks. A person often fears of a heart attack when they go through such panic attacks.
3. Fear of death. A few people tend to believe they are nearing their end soon. The panic attacks can do such things to a person.
4. Quavering. Incessant sweating, trembling, shaking and other signs can follow up an attack. This is a possible panic attack symptom.
At least a million of people go through these anxiety troubles every year. The symptoms of these can sometimes be transient. But if it happens to be permanent, professional advice is most sought after.
Abhishek Agarwal
http://www.articlesbase.com/mental-health-articles/anxiety-symptoms-disturbing-factors-that-are-everlasting-709339.html
Childhood Asthma – Know These Symptoms
One of the more difficult things in being a parent is to care for the health and well-being of our children. This no doubt causes many of us anxiety and to worry if are doing the right things to care for our children. One of the biggest problems we have is that children simply do not come with an operator’s manual that explains everything that can go wrong.
A good example of this is found in dealing with respiratory illness and disorders. Kids seem to pick up and share every flu and other illness that makes an appearance at the local daycare or school. Our job is parents is to determine if our sick child has one of those common flu-like illnesses or if the symptoms point to something much more serious.
The problem with asthma is that the symptoms are often very similar to bronchitis and other very common respiratory infections.
Childhood Asthma Symptoms:
Coughing.
Coughing is caused by a buildup of mucus in the bronchial tubes that needs to be cleared. Mucus is a good indication of a respiratory infection or irritation. Coughing however is symptomatic of many childhood and adult illnesses. Although coughing is a symptom, the type of cough plays a role in identifying and understanding the underlying cause. Simply put, a rattling or loose type cough can suggest one type of illness, while a tight or hacking cough can lead a medical doctor in a different direction. Understand that both types of coughing, indicate illness but it’s the type of cough that helps a doctor accurately diagnose the problem
Wheezing.
Wheezing is a whistling type of sound that you can hear when your child breathes. Although most commonly associated with asthma, some do not wheeze while others without asthma have a tendency to wheeze when ill. Again, accurate diagnosis is critical to determine the cause and if it is asthma develop an effective treatment plan.
Chest Congestion and Tightness.
Chest congestion is symptomatic of influenza, but can also indicate a more serious respiratory disease like asthma.
Shortness of Breath
Many asthma sufferers experience shortness of breath so profound that they feel as if they’re being smothered. This is serious because asthma actually constricts air passageways making it almost impossible to get enough air into the lungs
These signs and symptoms may indicate that your child is suffering from asthma. While as a parent you cannot be expected to understand how these various symptoms interact or be able to accurately diagnose and illness, your medical doctor can. If you suspect that your child has developed a respiratory illness, get them to the doctor as soon as practical and get an accurate diagnosis
Abigail Franks
http://www.articlesbase.com/health-articles/childhood-asthma-know-these-symptoms-120284.html
How To Maintain Control During An Anxiety Attack
One of the most insidious conditions affecting individuals today is anxiety. It is accompanied by fear, whether justified or not. Anxiety can occur at any time, under any circumstances. Let’s take a look at anxiety and how it can balloon into a full blown panic attack.
Anxiety can be accompanied by a variety of physical symptoms. Most commonly, these symptoms are related to the heart, lungs, and nervous system. You may feel as if you are having a heart attack. What are some of the catalysts that can bring on anxiety? Stress at work; stress from school; stress in a personal relationship; financial stress; stress from an emotional trauma such as the death of a loved one; stress from a serious medical illness; a side effect from a specific medication; drug use; or medical illness.
Any of these symptoms can be categorized as generalized anxiety disorder. An anxiety attack is defined as an unrealistic worry over a period of at least six months associated with three of the following symptoms: restlessness; fatigue; difficulty concentrating; irritability; muscle tension; or sleep disturbances.
Depending upon the situation or event which triggers the anxiety attack, you may treat it at home and without seeking medical intervention. This depends on the duration of each attack. If they are short and limited, you can follow these suggestions: talk with a supportive person; use some form of meditation; occupy your time by watching TV; take a long warm bath; or use deep breathing exercises.
However, it is important to note that when involved in a full blown panic attack, the fear may override any ability to engage in any of the aforesaid suggestions. In fact, when the anxiety attack reaches the stage of panic, nothing will abate the pronounced symptoms; you’ll have to ride it out.
Anxiety attacks were once considered a “nervous condition” 30 years ago and treated with Valium. It is now considered a treatable disease. Medications such as Xanax, Zoloft, Buspar and Prozac are often prescribed. It must be stated, however, that depending upon your tolerance to certain medications, you may have to try different drugs to determine which one not only prevents the attacks, but keeps your mind clear enough to be able to function.
Having an anxiety attack can be scary. You must remember, however, you will not faint; have a heart attack; or experience an impending doom. If you are driving and have an attack, pull over; if you are at home alone, try to call someone to stay with you until it passes. No matter where it happens, the first inclination is to run. Just try to stay calm and take deep breaths. Stop whatever you are doing and remain in one place until the symptoms pass. You will be okay.
Nothing is going to happen to you. Keep repeating these words, “I am safe.” Once the symptoms pass, you will be extremely tired. Take some time to regain your composure. Everything is going to be alright. Count on it.
Jeff Wilson
http://www.articlesbase.com/non-fiction-articles/how-to-maintain-control-during-an-anxiety-attack-102897.html
Symptoms of Depression – 3 Things to Look for Before you See your Doctor
Depression has become recognized as a potentially dangerous disease by doctors in the past several years. Unfortunately, it hasn’t always been this way. People used to be labeled as hypocondriacs, whiners, lazy, ect. You get the picture.
However, there are now many famous people that have come forward and shared their disability with others. People like former NFL and Hall of Fame Quarterback, Terry Bradshaw, Actress Linda Hamilton, of ” The Terminator” and “Beauty and the Beast” fame, came forward a few years back and stated that she too suffered from depression.
The average person could have depressive symptoms and not be aware that they could have a very real problem. Many people are in denial that they could have anything like that happen to them. Some of us tend to have a “super hero” mentallity, where admitting that we could have a problem such as depression might make us (God forbid!) human.
Here are three signs that you could be suffering from symptoms of depression.
#1. You feel crummy, don’t know why, and it lasts at least two weeks.
I’m talking about lack of energy, sadness, possible crying episodes, ect. You’ve either never, felt this way or at least not for this long. You could be moody, have a lack of enthusiasm, loss of interest in things that you normally like to do, ect. Maybe your wife, kids, co-workers, relatives or friends notice that something is wrong with you. You could also have a loss of sex drive.
#2. You have thoughts of hurting yourself or others.
This is pretty self explanetory. If you feel that you’re a “normal” guy or gal and you are all of the sudden having feelings of harming yourself or others, then it’s time to seek professional help.
This is potentially a symptom of what’s know as Bipolar Disorder or more commonly known as Manic Depression. Many manic depressives will resort to self mutilation as a way of crying for help. Razor cuts on the arms are quite common. I know that this doesn’t paint a pretty picture. As I stated before, depression is a potentially serious disease.
If you or anyone you know suffers from symptoms like this, please seek medical help right away.
#3. You want to isolate yourself from others.
Everyone needs privacy at times, but I’m talking about when you just don’t want to be around others for any length of time. Perhaps you’re having symptoms of anxiety, such as heart racing, chest pains, sweaty palms, rapid breathing, ect.
Anxiety and depression can go hand in hand. There are many individuals taking medication for both symptoms at the same time.
Summary
Depression is nothing that you have to be ashamed of. It’s quite common and there’s a very good chance that your doctor can prescribe some form of medication that can help to curb your depression and/or anxiety symptoms.
So if you’ve been feeling down for more that two weeks, get yourself in to see your doctor and get yourself back on track!
Joe Stewart
http://www.articlesbase.com/health-articles/symptoms-of-depression-3-things-to-look-for-before-you-see-your-doctor-94204.html
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