Comments for Treatment For Anxiety

Comment on Trust In God In Managing Your Fears by Nat

Nat — Fri, 19 Mar 2010 09:03:33 +0000

Do you trust your gut instincts?
I’ve been with my guy for a year and bit now, and when it wonderful its perfect. Yet right now im down at rock bottom (yet again). When i met my man he had no shame in being open that he chatted up loads of women and i had to basically say "its me or her." it went well for a while, a slight hiccup when the past came to bite me on the arse that upset him but other than that, nothing. Then i had trouble with him going behind my back talking to the girl i gave him the ultimatum over. So again i put a stop to it because it was just getting out of hand.

We managed a few months happy and that and it came to christmas and a girl he’s been friends with for a long time him and her was going swimming for something. I was wary but accepted it and put up with it, until after the gala i was told they were going to continue to go. I ask do you like her and ended up being slapped in the face with him saying he did. He spoke to her and basically because she didn’t want to ruin their friendship he wasn’t leaving me plus he loved me. I only asked in return for forgiving that he inform me if he spoke to her so i knew nothing fish was going on. Again we went a few months without crap until it happened again…i noticed him being suspicious on his phone and i decided to check it while he went to the toilet only to find that he was arranging to meet up with a girl after his holidays…we were due to end it because of uni complications but still. I found out who the girl was and got a lot out of her…how he bragged about texting her before and that he took her to see the movie Twilight…(i was rather gutted because i then realised that she was the reason he watched it TWICE for my birthday with me). He left and we missed each other so reconciled and decided we could work through uni.

Then i get a slap in face to find out he’s been speaking to the girl he went swimming with without telling me…simply stating he "forgot" and that he’d not deleted the texts (yet unaware i’d checked his phone a few weeks earlier to find something i’d sent him and nothing was there from her.)

This time i put my foot down and said no more. i can’t deal with it. I saw how his face crumpled at it so i thought lets see what happens. I know all his passwords and never once have I had the gut instinct to check, but logging on to his facebook my worst fears were confirmed…facebook chat with this particular girl. It wasn’t anything but he was clearly upset that i’d put my foot down. I saw another conversation with his mate and decided to look out of interest because i know they talked about what he does at uni and i’m very proud of him.
On this conversation i noticed he’d said I’ve added her you know to which his mate replied you going to get on her? He didn’t answer yes or no…so confronted him, as i’d heard this girl mentioned and he’d said he didn’t know he last name and clearly lied about it as you need it to add someone on facebook.

Nothing ever added up, the photo when he was on a lads holiday with a girl right up in face and they look like they’re gonna kiss being dismissed as a rep trying to get him to buy drinks.

I really am confused as to whether im being taken for a doormat and being lied to constantly or i’m overworked by it all.

Sorry for the long message, replies would be lovely, i’m sick of having no advice of people who know.

Comment on Trust In God In Managing Your Fears by raggy

raggy — Fri, 19 Mar 2010 01:07:59 +0000

hi ya nat
this is a disaster you should have dumped him sooner than this he’s a liar and a cheat your gut instincts are spot on girl why waste more time on this creep you deserve better life goes on and so should you but with out the distress of him.
there are good guys and bad guys and you have a pratt of one get your self out and about its nearly christmas get a new one for your self as a present go on you know you want to ha ha .

in this life our gut instinct is our only true friend eh
be happy stay lucky xx
ps happy christmas
References :
old man who knows stuff

Comment on Trust In God In Managing Your Fears by Kathleen

Kathleen — Fri, 19 Mar 2010 01:05:59 +0000

Always trust your instincts. Thats what they are there for...I really am a believer in instincts. i feel strongly that they are real
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Comment on Women Should Use The Help Of God To Manage Their Fears by Mrs. Smith

Mrs. Smith — Thu, 18 Mar 2010 11:58:15 +0000

Should I stay or Go? Husband had long term affair.?
I am a 41 year old married women, my husband and I have one child together who is 8 years old and is a "Severe Brittle Diabetic", he was diagnosed at age 6. A few months prior to our son being diagnosed with Type 1 Diabetes I discovered that my husband and our mutual friend had been loveres since the time of our marriage, which is about 6 years. This lady was also his underling at work, they are painters and also are Mexican Nationals. I am American.

This lady was my friend and helped me around the house and also did a lot of childcare for us in our home. I did favors for her and her family such as I leased a nice house for her and her adult son to live in three houses down from our family home because they had been living in a trailer with cockroaches. When I took our son to Disneyworld at age 6 I invited this lady to go with us, and she did. My husband stayed home but "sent" her with me and our little boy on vacation. Of course I did not know she was his lover, If I had known that I would have driven her straight to the Mexican Border and threw her back to her "third world country", she was here illegally as is my husband.

When I discovered the truth about my husband and his Adultery I was devastated. The lady he had been with left the country that very day and I never had the chance to speak to her regarding her relationship with my husband, that of course was for the best as I wanted to kill her for the first month and probably would have physically attacked her If I had located her. I have struggled with horrible depression and tormenting thoughts ever since finding out, I oftentimes feel like my life is over with and that I’m ruined.

About the time I found out our financial situation began a "nose dive" into the proverbial "toilet" and now we are broke. Our cars were taken away, we lost our home. The constuction jobs in Myrtle Beach came to a screeching halt and although my husband works very hard and is dilligent we don’t even have our $550 dollar rent money for September. I have not worked since our son was diagnosed because it’s been a full-time job keeping him alive and he had a very dangerous time at school becuase he did not have the right kind of help in managing Diabetes and Diabetes related emergencys. Now though the school district has provided him with a full-time Nurse at school and at least when I drop him off he has protection.

I’m extremely hateful at times to my husband because he disgusts me and I have no respect for him at all, although I have tried to give it into the hands of GOD and allow GOD to heal me it seems that my husband has not truly changed in the aspect that he will still tell a "lie" now and then and then justify himself as all liars do. So in addition to all these things I’ve gained 150 pounds, so now I’m middle aged and fat and broke.

I have a dream to move to Woodville, Texas where my elderly Mother and sister live however they are not in a position to take us in and my Mother said that we could not bring my son’s dog and cat. Also I am concerned that I’m being selfish to take my son away from his Dad, I fear that it will break his heart and hurt him beyond my ability to repair.

But I don’t know what to do I am so desperate to leave this city and state, I want to go live near the few relatives that we have and I’m not sure If I’m just being a "dreamer" or not. I have no car, no job, no money, my little boy and I would probably have to try and live in a "long term" Womens shelter in the Woodville area and just build a life from nothing. This again would mean that my son would lose his dog and cat who he loves like siblings. I know that my Mother and sister would put us up in their small house but they live 8 miles from the school and without a car I would not be able to take my son to school and pick him up. Not only that but Woodville is a very small town and the jobs are few in number so it will probably be a real "crap-shoot" to get a decent job. I worked as a Pay-day loan manager/Check Casher and have office experience, I’m also bi-lingual and speak spanish.

I fear that the years will just go by and nothing will change here with my husband and I’ll wake up an overweight 50 year old with no life. We have no family here in South Carolina and my grown daughter and grandson live in Los Angeles so I feel that Texas is much closer than South Carolina for at least once a year visits. The thing is that I don’t know If I have a right to take our son to Texas and leave my husband behind. He told me that he was going to kill me and then kill himself.

When my husband told me that he was going to kill me and then himself I was raging at him over another of his lies and I told him that I would kill him If he "betrayed" me again in any way. So now what? Am I a "domestic abuser"….or is he? It seems to me that Adultery for our entire marriage, financial fraud against me and telling me I am "crazy" for years is some kind of abuse, perhaps mental a

Comment on Women Should Use The Help Of God To Manage Their Fears by Ashley O

Ashley O — Thu, 18 Mar 2010 04:14:59 +0000

Your Answer:
when people realize that their manipulations of others comes to an end they get really really, extreme. You have been thru hell and back thru your marriage and I am sure you never looked at your husband as the type of man who would do this sort of thing to you. Is it possible that he married you to become a citizen? and had a child for the pretense of love? This is really really sad. You have been manipulated for your entire, marriage…….I don’t know what else you need for grounds for leaving him. You are resentful towards him, but if you just eat it, and internalize it you WILL be an overweight 50 year old with no life. What type of life will you two have together? You may or may not meet someone else to love long term but my guess is its a good chance that you will. Overweight or not. Do for self, go for a few walks and take care of yourself, eat right, dont do anything too drastic to lose the weight. I dont think you necessarily have to live in WOODVILLE you can live in tyler like someone suggested. The houses in TYLER ARE RIDICULOUSLY CHEAP you can rebuild yourself in about 2 years. As far as finding a job check craigslist, and if you need to have your items shipped and take your son on the bus by all means get the heck out of there.

Why would you allow yourself to be held hostage by a man who has thought of himself your E-N-T-I-R-E MARRIAGE. And the fact that he sent this b -itch on vacation with you and your son tells me that he shows little regard for you or for him. How did you find out? And r you sure that she was deported? or went back voluntarily to mexico? Your husband has little regard for your mental capacity. If he could do all these things to you and become so enraged and surprised at the thought that you have enough brain cells to conjure up leaving his a s s, he threatens you with killing you and himself? And what of his son that needs medical treatment son? You can get a lengthly restraining order with that. You may or may not want to do that and you probably wont but you have to do what you have to do. If he is going to step all over you the e-n-t-i-r-e marriage and not want you to be happy then try to manipulate you into staying with him, please he is a low, SAAD EXCUSE FOR A MAN.

Do you know how many bilingual people they need in texas?? Good luck
You better call the state department and find out what options they have for you, section 8, low income housing? the first step is to find a domestic abuse shelter and talk to them. They will assist you.

answer minhttp://answers.yahoo.com/question/index;_ylt=Ah3kFtLn78F7BXtSb3To3tDsy6IX;_ylv=3?qid=20080908003104AAInwUo
References :
life

Comment on Women Should Use The Help Of God To Manage Their Fears by Elizabeth

Elizabeth — Thu, 18 Mar 2010 04:12:59 +0000

Please email me,,,,I had a friend that went thru a very simular thing, she is from Texas and moved to North Carolina and went thru the exact same thing except her hubby was white..and her children thank God are healthy but the mental abuse and lies and cheating started before she ever moved and never stopped once she got there and he always justified what he did, or would even joke about it….he is a LOOSER!!!

Get away from this A** hole
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Comment on Women Should Use The Help Of God To Manage Their Fears by Super D

Super D — Thu, 18 Mar 2010 04:10:59 +0000

I would find the job in Texas first, as you are not too far from Tyler, from Woodville. Meaning you can find a job there, and make base as close to home as possible. It's cheaper to live in that side of Texas, so getting by will not be that big, once you get a job lined up. That way you can find a rent house where you can move your son, dog and cat. Then get the ride, and get out of there.
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Comment on Women Should Use The Help Of God To Manage Their Fears by ladyindica

ladyindica — Thu, 18 Mar 2010 04:08:59 +0000

This man has done this to you and your son and you are worried about the boy's pets? Aren't you worried about what he thinks of you or his father? Aren't you scared that he will see all women as weak individuals that will take anything from a man as long as he pays the bills? Lady, if my husband did that to me, I would be on the first bus to my family if I had to put a tin cup down and sing on a corner to get the money. Shame on you. Get your stuff together and show your son what happens when a man does the things his dad did.
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Comment on Women Should Use The Help Of God To Manage Their Fears by Miss Blue & Ruby too.

Miss Blue & Ruby too. — Thu, 18 Mar 2010 04:06:59 +0000

Oh my goodness, listen to the first answer and you’re in for a life of hell. What kind of freaking advice is that?

I didn’t read it all because i think the fact that he had a long term affair from the start of your marriage says it all.

That and down the bottom "he was going to kill me and then himself" shows he is a low life form.

Good luck.
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Comment on Women Should Use The Help Of God To Manage Their Fears by Contemplative

Contemplative — Thu, 18 Mar 2010 04:04:59 +0000

I would contact a women’s shelter and express your dilemma and see what resources they have -legal help- so you can get advice. You must get a lawyer’s input first, and a consultation is typically free.

The threats your husband is making are very serious, so you can also call a hot line for domestic abuse they’re free.
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Comment on Women Should Use The Help Of God To Manage Their Fears by free_angel

free_angel — Thu, 18 Mar 2010 04:02:59 +0000

Just divorce him already. If you stay with him, you will always have a hard life and he'll never amount to anything.
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Comment on Women Should Use The Help Of God To Manage Their Fears by Little Angel

Little Angel — Thu, 18 Mar 2010 04:00:59 +0000

sometimes men need a second wife like Abraham but they should never leave their first wife to do so...you should stay with him b/c you two have a child together and your child would be sad if you all seperated
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Comment on How To Maintain A Family, Job, And Our Anxieties by Jersey Girl- Born & Raised

Jersey Girl- Born & Raised — Sat, 13 Mar 2010 03:27:35 +0000

why is my family so crazy?
We literally have mental illness on both sides of my family. I feel like the only sane one left. I have two little bros (19 twins) and they are both now experiencing panic attacks and anxiety. They are seeing professionals and are getting help. My lil bro actually went to the emergency room this morning because he overdosed on some meds. On top of all this my mom is leaving my dad and I am the only responsible female in the family and I am trying to help my dad and bros. I also work full time and live alone so i have to work and maintain my own life. Even tho I am 26 my parents fighting still upsets me. Now I am worried about everyone. I am gonna pray and go see my other bro and then go to the er to see the one who is more sick. What a xmas day!

Comment on How To Maintain A Family, Job, And Our Anxieties by bonita_cooper2002

bonita_cooper2002 — Fri, 12 Mar 2010 19:33:59 +0000

I am so sorry for your troubles. I will pray for you and your family as well.
But remember you need to take care of yourself first. All the others in your family are adults and should be accountable to themselves. I know you cannot keep from worrying about them and I would too in your place.
But honey stop, take care of you no one else will. The best way to help your family is let them be adults and to be responsible for themselves it will help the to deal with what they are going through and it will take some of the pressure off of you.
Don’t be mad at your Mom do you know what she is going through? Maybe she dealt with this all she could or maybe your Dad wanted out. So don’t be mad at him either this is between them and has nothing to do with you. They have to live their lives and be responsible for themselves.
And your brothers honey they are on the right path they are getting help good for them. Be proud of them and let them know you love them and are proud of them.
And for yourself if you need proffesional help please seek it out it will help you to deal with your families crisis. Seeking help does not mean you are sick or have a mental problem, but that you need some skills to help yourself and your familiy deal with everything you are going through.
Most of all take care of yourself eat right and exercise.
God doesn’t put more on us than we can handle, if you are going through so much you must be a very strong person.
References :
I have been through alot myself with family members dieing or being murdered too loseing a child to death at a very young age. Going through a divorce after years of abuse to raising small children alone just to name a few.
And remember you are not alone.

Comment on How To Maintain A Family, Job, And Our Anxieties by mountaingirl

mountaingirl — Fri, 12 Mar 2010 19:31:59 +0000

I’m sorry you have so much to deal with. It sounds like your family is on the dysfunctional side; I grew up with parents that fought a lot (along with other things) so I can understand how terrible this can be. Your brothers anxiety attacks may have something to do with the family environment and what they grew up with, I don’t know. But it’s good that they’re seeking help and I hope that your younger brother gets some good help too. It’s great that you’re supportive of him but I just have to let you know that it’s important not to get too caught up in your family’s problems. Supportive is one thing, but getting too immersed in them can only create a huge amount of stress for you.

I understand that you’re worried about them, but your brothers are getting help, you’re younger brother will hopefully get good help too, and frankly your parents are responsible for themselves and need to work their problems out themselves. I’m just saying this to help you get a little perspective and to let you know again that there’s only so much you can do. I remember when I tried to fix everyone’s problems in my family and it just made me miserable and extemely anxious so that’s why I keep saying this.

You sound like a very kind-hearted person and I wish you all the best. Take good care of yourself and I hope that things get better for your family.
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Comment on How To Maintain A Family, Job, And Our Anxieties by pugsmudge

pugsmudge — Fri, 12 Mar 2010 19:29:59 +0000

God bless you sweetheart. Just think how much you are needed and loved. Wish I had a sister that cared like you do and I am an only child. They are so blessed to have you.
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Comment on Do You Have Difficulty Making Decisions? by Hussein Ayres

Hussein Ayres — Fri, 12 Mar 2010 06:35:42 +0000

Why does Hussein have such difficulty making decisions, he fumbles, stumbles, waits, and can't decide to act?

Comment on Do You Have Difficulty Making Decisions? by Keith

Keith — Thu, 11 Mar 2010 22:43:59 +0000

Because Barry lacks the experience and qualifications necessary to make such decisions in an informed and decisive manner.
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Comment on Do You Have Difficulty Making Decisions? by ablex

ablex — Thu, 11 Mar 2010 22:41:59 +0000

So you’re saying he thinks before he speaks?
What horrors!
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Comment on Do You Have Difficulty Making Decisions? by whydoeseveryonecare

whydoeseveryonecare — Thu, 11 Mar 2010 22:39:59 +0000

well…he’s dead, I imagine his brain and tongue are seriously deterioted at this point.

So it would make since that he can’t speak.

And stop blockign people
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Comment on Do You Have Difficulty Making Decisions? by gatorboymike

gatorboymike — Thu, 11 Mar 2010 22:37:59 +0000

Saddam is dead. Get over it.
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Comment on Constipation Cure Tips – Home Remedies for Constipation by fsadsFirst Name F

fsadsFirst Name F — Thu, 11 Mar 2010 04:23:15 +0000

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Comment on Constipation Cure Tips – Home Remedies for Constipation by mom 2B again

mom 2B again — Wed, 10 Mar 2010 20:27:59 +0000

baking soda
References :

Comment on Constipation Cure Tips – Home Remedies for Constipation by Golden

Golden — Wed, 10 Mar 2010 20:25:59 +0000

tums
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Comment on Panic Attacks Can Be Controlled by Cherrypicker

Cherrypicker — Wed, 10 Mar 2010 05:08:43 +0000

Can panic attacks be controlled as they happen to you?
After many months of intense pressure at work, I have developed terrifying panic attacks. They happen especially during one-to-one meetings with staff and during my own supervision sessions. Are there any simple methods I can deploy to keep them in check?
I am so glad that I asked this question and find so many of your answers reassuring and helpful – thank you

Comment on Panic Attacks Can Be Controlled by Moonface

Moonface — Tue, 09 Mar 2010 21:42:59 +0000

Hi, sorry to hear you are feeling bad. Yes, the following steps will eliminate (or at least significantly reduce) your panic attacks. (Technically, step one should stop the panic attack in its tracks):

1. Breathe properly – if you control your breathing, you control panic. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better.

2. Cognitive Behavioural Therapy! CBT is proven to be the most effective thing for panic attacks, OCD and anxiety etc. It takes a bit of work, but it is super effective. (After 15 years of panic attacks, mine stopped completely). You can speak to your doctor about taking a course or you can take a course for free online at: http://www.livinglifetothefull.com

3. Try relaxation exercise tapes (progressive muscular relaxation). They really help if you practise often enough. You can get free downloads if you put "progressive muscle relaxation" into Google (e.g. lots of universities have them as free downloads)

With each step practise makes perfect. (i.e. practise the steps every day, not just when you are feeling bad). I hope you feel better soon. Best of luck!
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Comment on Panic Attacks Can Be Controlled by Mrs Sithy

Mrs Sithy — Tue, 09 Mar 2010 21:40:59 +0000

I have suffered panic attacks for the past 15 years since I was 14. I have been on Anti Depressants on and off trying to control them but found that they havent helped. I did have a course of hypno-therapy which stopped them for a period of about 5 years and since they have come back they have been less frequent and not a fierce as they would have been before. Now if I feel that I have one coming I sit down and try to relax and just breath thru it, the worse thing that you can do is get upset as it makes it worse.
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Comment on Panic Attacks Can Be Controlled by Faye Durham

Faye Durham — Tue, 09 Mar 2010 21:38:59 +0000

Panic attacks are frightening but fortunately physically harmless episodes.

They are often a sign of high cortisol levels. Cortisol, a major hormone, is made and secreted by the adrenal glands.

Chronic over secretion of cortisol can lead to a serotonin depleted state.

Since how you think and feel is dependent on serotonin, it is crucial to make sure you have enough of it.

Some steps to achieve hormonal balance are: :

* healthy nutrition, including supplementation with vitamins, antioxidants, minerals, amino acids and fatty acids, as needed.

*stress management, including getting enough sleep

*tapering off toxic chemicals (including sugar, caffeine, nicotine) or avoiding them completely

*exercise

*hormone replacement, if needed.

Panic disorder often can be controlled as they happen to you with therapy, anti-anxiety medication or natural methods including therapeutic grade essential oils. Valor is a blend that balances energy to instill courage, confidence, and self-esteem.

Hope this helps. Best wishes.
References :
http://www.squidoo.com/eo
http://www.medicinenet.com/panic_disorder/article.htm

Comment on Panic Attacks Can Be Controlled by janine s

janine s — Tue, 09 Mar 2010 21:36:59 +0000

funny you ask,i suppose one can find ways of dealing with relaxation..it may be this problem related right back to childhood or some event in the past.I too get a panic attack when i have to have a "woman"examination..i freak out,feel sick and real dizzy..it takes a day to get over it..it happen three years ago on my last smear test.This was triggared by my abusive childhood and also the birth of my first child which was instrumental.There are sites on the internet that can help.
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Comment on Panic Attacks Can Be Controlled by lara

lara — Tue, 09 Mar 2010 21:34:59 +0000

I saw a wonderful woman who taught me how to manage the attacks I was having and now I dont get them at all as a result of her techniques. She seemed expensive to me but after only 2 sessions I was in control again. Check out http://www.real-changes.com worth a visit to her!
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experience