Comments for Treatment For Anxiety http://www.treatment-for-anxiety.org Treatment for Anxiety and Panic Disorder Thu, 08 Sep 2011 23:33:16 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Dealing With Panic & Anxiety Attack Disorder by Stacey http://www.treatment-for-anxiety.org/anxiety-and-panic-disorders/dealing-with-panic-anxiety-attack-disorder-2.html/comment-page-1#comment-7389 Stacey Thu, 08 Sep 2011 23:33:16 +0000 http://www.treatment-for-anxiety.org/anxiety-and-panic-disorders/dealing-with-panic-anxiety-attack-disorder-2.html#comment-7389 <b>What's your way of dealing with anxiety disorder/panic attacks without medication?</b><br>I've had severe anxiety for a little over 2 years now, and it's gotten better, but I still get regular panic attacks. I have my own ways to calm myself down if I start to feel anxious. I'm just looking for some new, more effective ways to prevent panic attacks and live my normal life again. Any suggestions? Thanks. :) What's your way of dealing with anxiety disorder/panic attacks without medication?
I’ve had severe anxiety for a little over 2 years now, and it’s gotten better, but I still get regular panic attacks. I have my own ways to calm myself down if I start to feel anxious. I’m just looking for some new, more effective ways to prevent panic attacks and live my normal life again. Any suggestions? Thanks. :)

]]> Comment on Dealing With Panic & Anxiety Attack Disorder by Joanna Frazier http://www.treatment-for-anxiety.org/anxiety-and-panic-disorders/dealing-with-panic-anxiety-attack-disorder-2.html/comment-page-1#comment-7392 Joanna Frazier Thu, 08 Sep 2011 15:39:59 +0000 http://www.treatment-for-anxiety.org/anxiety-and-panic-disorders/dealing-with-panic-anxiety-attack-disorder-2.html#comment-7392 Try The Linden Method program, it will teach you how to get rid of your anxiety for good.<br><b>References : </b><br>http://lindenmethodreviewed.org Try The Linden Method program, it will teach you how to get rid of your anxiety for good.
References :
http://lindenmethodreviewed.org

]]> Comment on Dealing With Panic & Anxiety Attack Disorder by Jeff http://www.treatment-for-anxiety.org/anxiety-and-panic-disorders/dealing-with-panic-anxiety-attack-disorder-2.html/comment-page-1#comment-7391 Jeff Thu, 08 Sep 2011 15:37:59 +0000 http://www.treatment-for-anxiety.org/anxiety-and-panic-disorders/dealing-with-panic-anxiety-attack-disorder-2.html#comment-7391 People who are attacked by anxiety will experience a sudden surge of overwhelming panic. Sometimes there is a trigger, such as making an important presentation in front of a large crowd; however, other times there is no apparent reason. You suddenly become afraid that you might lose your mind. Because of the fear, you may not want to go outside your house and participate in social gatherings. This sudden panic paralyzes one's normal social relationships and activities and therefore, one really cannot function as a normal social being. It is far more common than many realize.<br><b>References : </b><br>Drugs are not needed, there are natural ways to dealing with anxiety =D http://stopmypanic.blogspot.com/ http://tinyurl.com/39sfox3 People who are attacked by anxiety will experience a sudden surge of overwhelming panic. Sometimes there is a trigger, such as making an important presentation in front of a large crowd; however, other times there is no apparent reason. You suddenly become afraid that you might lose your mind. Because of the fear, you may not want to go outside your house and participate in social gatherings. This sudden panic paralyzes one’s normal social relationships and activities and therefore, one really cannot function as a normal social being. It is far more common than many realize.
References :
Drugs are not needed, there are natural ways to dealing with anxiety =D
http://stopmypanic.blogspot.com/
http://tinyurl.com/39sfox3

]]> Comment on Dealing With Panic & Anxiety Attack Disorder by Stephanie http://www.treatment-for-anxiety.org/anxiety-and-panic-disorders/dealing-with-panic-anxiety-attack-disorder-2.html/comment-page-1#comment-7390 Stephanie Thu, 08 Sep 2011 15:35:59 +0000 http://www.treatment-for-anxiety.org/anxiety-and-panic-disorders/dealing-with-panic-anxiety-attack-disorder-2.html#comment-7390 Honestly, I bite my nails and smoke cigarettes and pot<br><b>References : </b><br> Honestly, I bite my nails and smoke cigarettes and pot
References :

]]> Comment on Are You Taking Elavil For Headache Relief? by Lynda M ♥ http://www.treatment-for-anxiety.org/panic-relief/are-you-taking-elavil-for-headache-relief.html/comment-page-1#comment-7090 Lynda M ♥ Tue, 08 Feb 2011 08:45:09 +0000 http://www.treatment-for-anxiety.org/panic-relief/are-you-taking-elavil-for-headache-relief.html#comment-7090 <b>Anyone had a BAD reaction to Elavil or Amitriptyline?</b><br>My son was prescribed Elavil (generic name Amitryptilene) to control on-going headaches. He took 25 mg. daily for approximately three weeks with no relief. He seemed more irritable on the medicine but we thought it may be irritability due to the headaches. The doctor then increased his dosage to 50 mg. daily on 3/11/08 and added a dosage of Fioricet (Butalbital). On the afternoon of 3/12, he seemed overly energetic. He got into a minor arguement with his brother and left home, saying he was running away from home. I went to pick him up and he began to physically attack me. His brother and I forced him into the vehicle for his own safety. As we drove home, he tried to open the door and jump out of the car. What then followed was three hours of living hell. He was uncontrollable and was in a fit of rage. He found a knife and said he was going to kill everyone in their sleep. He attacked anyone who tried to talk to him and was having hallucinations. We got him to the Emergency Room and he had finally calmed down. He didn't remember much about what had happened and was admitted to a psychiatric hospital for observation. This behavior was completely out of character for my son. He is a gentle child who never gets angry for more than 10 minutes. On this medicine he was extremely agressive. I have contacted the manufacturer as well as the FDA. Has anyone else had a similar experience? Anyone had a BAD reaction to Elavil or Amitriptyline?
My son was prescribed Elavil (generic name Amitryptilene) to control on-going headaches. He took 25 mg. daily for approximately three weeks with no relief. He seemed more irritable on the medicine but we thought it may be irritability due to the headaches. The doctor then increased his dosage to 50 mg. daily on 3/11/08 and added a dosage of Fioricet (Butalbital). On the afternoon of 3/12, he seemed overly energetic. He got into a minor arguement with his brother and left home, saying he was running away from home. I went to pick him up and he began to physically attack me. His brother and I forced him into the vehicle for his own safety. As we drove home, he tried to open the door and jump out of the car. What then followed was three hours of living hell. He was uncontrollable and was in a fit of rage. He found a knife and said he was going to kill everyone in their sleep. He attacked anyone who tried to talk to him and was having hallucinations. We got him to the Emergency
Room and he had finally calmed down. He didn’t remember much about what had happened and was admitted to a psychiatric hospital for observation. This behavior was completely out of character for my son. He is a gentle child who never gets angry for more than 10 minutes. On this medicine he was extremely agressive. I have contacted the manufacturer as well as the FDA. Has anyone else had a similar experience?

]]> Comment on Are You Taking Elavil For Headache Relief? by dremadagwa http://www.treatment-for-anxiety.org/panic-relief/are-you-taking-elavil-for-headache-relief.html/comment-page-1#comment-7091 dremadagwa Tue, 08 Feb 2011 00:47:59 +0000 http://www.treatment-for-anxiety.org/panic-relief/are-you-taking-elavil-for-headache-relief.html#comment-7091 first of all if something serious happen dicontinue the medication as fast as u can with out calling the doc and then tell him i donot like amitryptilline it has many side effect in addition it became old fashion medication<br><b>References : </b><br> first of all if something serious happen dicontinue the medication as fast as u can with out calling the doc and then tell him i donot like amitryptilline it has many side effect in addition it became old fashion medication
References :

]]> Comment on Natural Herbal Remedies for Erectile Dysfunction by knight d http://www.treatment-for-anxiety.org/anxiety-remedies/natural-herbal-remedies-for-erectile-dysfunction.html/comment-page-1#comment-7080 knight d Mon, 07 Feb 2011 07:21:41 +0000 http://www.treatment-for-anxiety.org/anxiety-remedies/natural-herbal-remedies-for-erectile-dysfunction.html#comment-7080 <b>Has anyone used this herbal remedy for Erectile Dysfunction called Ikawe?</b><br>I was wondering how effective is it? And how long does it take for it to take effect? I'm trying to look for natural remedies and not use Cialis or Viagra. Anyone know of other natural herbal medication that works well? Has anyone used this herbal remedy for Erectile Dysfunction called Ikawe?
I was wondering how effective is it? And how long does it take for it to take effect?
I’m trying to look for natural remedies and not use Cialis or Viagra.
Anyone know of other natural herbal medication that works well?

]]> Comment on Anxiety Panic Attack Symptoms – Find Out What are the Main 3 Anxiety Panic Attack Symptoms by John K http://www.treatment-for-anxiety.org/symptoms-of-panic-attacks/anxiety-panic-attack-symptoms-find-out-what-are-the-main-3-anxiety-panic-attack-symptoms.html/comment-page-1#comment-7077 John K Mon, 07 Feb 2011 07:21:38 +0000 http://www.treatment-for-anxiety.org/symptoms-of-panic-attacks/anxiety-panic-attack-symptoms-find-out-what-are-the-main-3-anxiety-panic-attack-symptoms.html#comment-7077 <b>Panic Attacks And Sleep?</b><br>I suffer from panic disorder and frequent panic attacks. I am on Klonopin, which helps control my anxiety fairly well, but do not prevent the panic attacks. "How" I get my attacks follow a very consistent pattern. I would like to hear from others who experience their panic attacks in a similar way. My attacks ALWAYS occur just as I am about to fall asleep, or asleep for a very short while, like within an hour. Before I go to sleep I often feel fairly relaxed, so it is shocking to wake up shortly after my head hits the pillow with all the classic symptoms of a panic attack, which for me usually include rapid heartbeat, hot flashes, nausea, sweating, some difficulty breathing normally, and a 'strange feeling in my head and body', like I am relating to the world around me much differently than when I am not having an attack. The symptoms and sensations are VERY uncomfortable and distressing, and I get the attacks about three times a week on average. Stress levels in my life are fairly high, and I also suffer from significant depression. When an attack hits, I usually say to myself, "Oh no, not again!" and try to deal with the attack best I can. They usually last about 30 minutes to an hour and then slowly subside. However, I wish they would go away, or at least lessen in frequency and severity. My usual response is to get up and walk around a bit. Lying in bed usually makes me feel worse. I also usually feel an urge to 'flee'(the fight or flight syndrome), and if the attack is especially intense I usually leave my apartment and take a walk. I find this helps somewhat. I try as hard as I can not to overreact to the attack, but it is difficult. Even though they say "no one has died from a panic attack", etc.etc., there are studies that link frequent regular panic attacks to higher suicide rates and heart problems, so it is hard to ignore those things. A couple of times I went to the ER, but that proved to be a waste of time, as they told me I was 'only' having a panic attack, and I would be alright shortly. Easy for them to say. Let them experience one and know how awful it feels. My main concern is why do my attacks ONLY happen during the early stages of my sleep? I am worried I may have a sleep abnormality that may be triggering my attacks. I've done some reading on 'sleep panic attacks' and there are some things that can cause them. Usually a sleep study is ordered to find out. I may need to do that. I would like to hear from those who suffer from these sleep panic attacks, in the way I have described, how you deal with them, any advice you can give me, etc. Also anyone in the medical profession who is familiar with what I am talking about I would also very much like to hear from. Thanks. Panic Attacks And Sleep?
I suffer from panic disorder and frequent panic attacks. I am on Klonopin, which helps control my anxiety fairly well, but do not prevent the panic attacks.
"How" I get my attacks follow a very consistent pattern. I would like to hear from others who experience their panic attacks in a similar way.
My attacks ALWAYS occur just as I am about to fall asleep, or asleep for a very short while, like within an hour. Before I go to sleep I often feel fairly relaxed, so it is shocking to wake up shortly after my head hits the pillow with all the classic symptoms of a panic attack, which for me usually include rapid heartbeat, hot flashes, nausea, sweating, some difficulty breathing normally, and a ‘strange feeling in my head and body’, like I am relating to the world around me much differently than when I am not having an attack. The symptoms and sensations are VERY uncomfortable and distressing, and I get the attacks about three times a week on average. Stress levels in my life are fairly high, and I also suffer from significant depression.
When an attack hits, I usually say to myself, "Oh no, not again!" and try to deal with the attack best I can. They usually last about 30 minutes to an hour and then slowly subside. However, I wish they would go away, or at least lessen in frequency and severity. My usual response is to get up and walk around a bit. Lying in bed usually makes me feel worse. I also usually feel an urge to ‘flee’(the fight or flight syndrome), and if the attack is especially intense I usually leave my apartment and take a walk. I find this helps somewhat. I try as hard as I can not to overreact to the attack, but it is difficult. Even though they say "no one has died from a panic attack", etc.etc., there are studies that link frequent regular panic attacks to higher suicide rates and heart problems, so it is hard to ignore those things. A couple of times I went to the ER, but that proved to be a waste of time, as they told me I was ‘only’ having a panic attack, and I would be alright shortly. Easy for them to say. Let them experience one and know how awful it feels.
My main concern is why do my attacks ONLY happen during the early stages of my sleep? I am worried I may have a sleep abnormality that may be triggering my attacks. I’ve done some reading on ‘sleep panic attacks’ and there are some things that can cause them. Usually a sleep study is ordered to find out. I may need to do that.
I would like to hear from those who suffer from these sleep panic attacks, in the way I have described, how you deal with them, any advice you can give me, etc. Also anyone in the medical profession who is familiar with what I am talking about I would also very much like to hear from.
Thanks.

]]> Comment on EFT For Public Speaking – Get Rid of Your Fear Today! by Turn my swagg on http://www.treatment-for-anxiety.org/coping-and-overcoming-anxiety/eft-for-public-speaking-get-rid-of-your-fear-today.html/comment-page-1#comment-7070 Turn my swagg on Mon, 07 Feb 2011 07:21:31 +0000 http://www.treatment-for-anxiety.org/coping-and-overcoming-anxiety/eft-for-public-speaking-get-rid-of-your-fear-today.html#comment-7070 <b>How can I get over the fear and anxiety of public speaking?</b><br>Today I had a presentation in class and I felt like I was going to pass out because of my nervousness. When I got up there, I stuttered and looked like a fool. But to be honest I've noticed that actually going up there isn't the worst part. The worst part is thinking about how your going to look up there and sitting in your chair looking at other people present. Looking and waiting for my turn makes me more anxious. And the hardest part is getting up from your chair and getting up in front of the class NOT actually saying the presentation. I just need courage. How can I get over being so nervous about such a petty little thing?? I have to do another one on friday so I was thinking volunteer first so I can get it over with and not be more anxious by waiting for my turn. Breathing doesnt work and dont tell me to practice what Im going to say. I already do that. How can I get over the fear and anxiety of public speaking?
Today I had a presentation in class and I felt like I was going to pass out because of my nervousness. When I got up there, I stuttered and looked like a fool. But to be honest I’ve noticed that actually going up there isn’t the worst part. The worst part is thinking about how your going to look up there and sitting in your chair looking at other people present. Looking and waiting for my turn makes me more anxious. And the hardest part is getting up from your chair and getting up in front of the class NOT actually saying the presentation. I just need courage. How can I get over being so nervous about such a petty little thing?? I have to do another one on friday so I was thinking volunteer first so I can get it over with and not be more anxious by waiting for my turn.
Breathing doesnt work and dont tell me to practice what Im going to say. I already do that.

]]> Comment on Break Free From Anxiety Attacks by Girl Stewie http://www.treatment-for-anxiety.org/panic-relief/break-free-from-anxiety-attacks.html/comment-page-1#comment-7055 Girl Stewie Mon, 07 Feb 2011 07:21:23 +0000 http://www.treatment-for-anxiety.org/panic-relief/break-free-from-anxiety-attacks.html#comment-7055 <b>How can I go through the day anxiety-free?</b><br>I really need a break from my anxiety. Its gotten so bad that every noise is scaring me & I cant go through the day without repetitive thoughts & mild panic attacks. The deep breathing cant be done, so are there any alternatives? I feel like Im losing cont How can I go through the day anxiety-free?
I really need a break from my anxiety. Its gotten so bad that every noise is scaring me & I cant go through the day without repetitive thoughts & mild panic attacks. The deep breathing cant be done, so are there any alternatives? I feel like Im losing cont

]]> Comment on Break Free From Anxiety Attacks by Rochelle Flor http://www.treatment-for-anxiety.org/panic-relief/break-free-from-anxiety-attacks.html/comment-page-1#comment-7067 Rochelle Flor Sun, 06 Feb 2011 23:45:59 +0000 http://www.treatment-for-anxiety.org/panic-relief/break-free-from-anxiety-attacks.html#comment-7067 i went to a camp for the summer last year and it helped me get over my anxiety by doing things that make you uncomfortable and then you realize it isn't so bad. you could have OCD, just like me only i got over it with the support of my family and my friends. it was hard it will take a while if you choose to do what you fear. it doesnt seem to work at first but once you keep doing it you feel a drop at your anxiety level. first scale how worried you are(1-10) then try the exposure and rate how bad it was(1-10). you do this everyday once you will be cured soon just give urself a chance and keep working at it. its kinda like giving yourself homework but its so worth it at least you dont have to have school if you are younger but trust me it is worth it in the end after a while of this it will get better. try to keep at it the first week but you wont feel much of a difference but when you start progressing it will be better just keep it up and promise yourself you will keep it up.<br><b>References : </b><br>my experience with severe depression, severe anxiety, and severe OCD. hope I helped with everything and remember i believe you can do it... keep it up no matter how hard it is! i went to a camp for the summer last year and it helped me get over my anxiety by doing things that make you uncomfortable and then you realize it isn’t so bad. you could have OCD, just like me only i got over it with the support of my family and my friends. it was hard it will take a while if you choose to do what you fear. it doesnt seem to work at first but once you keep doing it you feel a drop at your anxiety level. first scale how worried you are(1-10) then try the exposure and rate how bad it was(1-10). you do this everyday once you will be cured soon just give urself a chance and keep working at it. its kinda like giving yourself homework but its so worth it at least you dont have to have school if you are younger but trust me it is worth it in the end after a while of this it will get better. try to keep at it the first week but you wont feel much of a difference but when you start progressing it will be better just keep it up and promise yourself you will keep it up.
References :
my experience with severe depression, severe anxiety, and severe OCD. hope I helped with everything and remember i believe you can do it… keep it up no matter how hard it is!

]]> Comment on Break Free From Anxiety Attacks by tivaj http://www.treatment-for-anxiety.org/panic-relief/break-free-from-anxiety-attacks.html/comment-page-1#comment-7066 tivaj Sun, 06 Feb 2011 23:43:59 +0000 http://www.treatment-for-anxiety.org/panic-relief/break-free-from-anxiety-attacks.html#comment-7066 You are not losing control. It is the anxiety an your brain tricking you into being scared. I had the exact same thing 2 years ago and I got the linden method which saved me. Its all about learning to love anxiety free little by little until you can go anxiety free altogether. If you have panic attacks then get it! Oh and exercise will help a little. When you feel anxiety you need to get up and get busy!!!! dont sit around thinking about it even if you feel debilitated get up!!<br><b>References : </b><br>Experience with panic disorder which is now completely cured You are not losing control. It is the anxiety an your brain tricking you into being scared. I had the exact same thing 2 years ago and I got the linden method which saved me. Its all about learning to love anxiety free little by little until you can go anxiety free altogether. If you have panic attacks then get it! Oh and exercise will help a little. When you feel anxiety you need to get up and get busy!!!! dont sit around thinking about it even if you feel debilitated get up!!
References :
Experience with panic disorder which is now completely cured

]]> Comment on Break Free From Anxiety Attacks by Ray h http://www.treatment-for-anxiety.org/panic-relief/break-free-from-anxiety-attacks.html/comment-page-1#comment-7062 Ray h Sun, 06 Feb 2011 23:35:59 +0000 http://www.treatment-for-anxiety.org/panic-relief/break-free-from-anxiety-attacks.html#comment-7062 EXERCISE BE HEALTHY YOU WILL FEEL GREAT GOOD FOOD LOTS OF WATER TELL YOURSELF TIME TO CHANGE EAT WELL MOVE MORE LIVE LONGER<br><b>References : </b><br>GO FOR IT!!!! EXERCISE BE HEALTHY YOU WILL FEEL GREAT GOOD FOOD LOTS OF WATER TELL YOURSELF TIME TO CHANGE

EAT WELL
MOVE MORE
LIVE LONGER
References :
GO FOR IT!!!!

]]> Comment on EFT For Public Speaking – Get Rid of Your Fear Today! by Pooja http://www.treatment-for-anxiety.org/coping-and-overcoming-anxiety/eft-for-public-speaking-get-rid-of-your-fear-today.html/comment-page-1#comment-7076 Pooja Sun, 06 Feb 2011 23:33:59 +0000 http://www.treatment-for-anxiety.org/coping-and-overcoming-anxiety/eft-for-public-speaking-get-rid-of-your-fear-today.html#comment-7076 Take Public Speaking classes and go from there and relax when speaking!! Good Luck!<br><b>References : </b><br> Take Public Speaking classes and go from there and relax when speaking!! Good Luck!
References :

]]> Comment on Break Free From Anxiety Attacks by Tyuio http://www.treatment-for-anxiety.org/panic-relief/break-free-from-anxiety-attacks.html/comment-page-1#comment-7061 Tyuio Sun, 06 Feb 2011 23:33:59 +0000 http://www.treatment-for-anxiety.org/panic-relief/break-free-from-anxiety-attacks.html#comment-7061 eft excercise go outside and take a walk hug a tree go to therapy try alcholol free bach flower remedies the kids version try breathing if not deep just breath through feelings, feel out what your doing reflexology, accupuncture can help yoga helps me i only do it when i need to calm down bc it increases cons. talking to people, rationalizing what your worried about will help<br><b>References : </b><br> eft
excercise
go outside and take a walk
hug a tree
go to therapy
try alcholol free bach flower remedies the kids version
try breathing if not deep just breath through feelings, feel out what your doing
reflexology, accupuncture can help
yoga helps me i only do it when i need to calm down bc it increases cons.
talking to people, rationalizing what your worried about will help
References :

]]> Comment on EFT For Public Speaking – Get Rid of Your Fear Today! by Timmy http://www.treatment-for-anxiety.org/coping-and-overcoming-anxiety/eft-for-public-speaking-get-rid-of-your-fear-today.html/comment-page-1#comment-7075 Timmy Sun, 06 Feb 2011 23:31:59 +0000 http://www.treatment-for-anxiety.org/coping-and-overcoming-anxiety/eft-for-public-speaking-get-rid-of-your-fear-today.html#comment-7075 practice - all the time. at every oppurtunity make a fool of yourself. or just take viagra. makes you feel waaaay more cocky.<br><b>References : </b><br> practice – all the time. at every oppurtunity make a fool of yourself.

or just take viagra. makes you feel waaaay more cocky.
References :

]]> Comment on Break Free From Anxiety Attacks by Lesley http://www.treatment-for-anxiety.org/panic-relief/break-free-from-anxiety-attacks.html/comment-page-1#comment-7060 Lesley Sun, 06 Feb 2011 23:31:59 +0000 http://www.treatment-for-anxiety.org/panic-relief/break-free-from-anxiety-attacks.html#comment-7060 Have you tried therapy, you just need to find the one thats going to work for you, go and see your GP, although i warn you it takes forever to get treatment or even an assessment. i wish you luck and i really feel for you it must be awful my son suffers from severe anxieities so i know what its like.<br><b>References : </b><br> Have you tried therapy, you just need to find the one thats going to work for you, go and see your GP, although i warn you it takes forever to get treatment or even an assessment. i wish you luck and i really feel for you it must be awful my son suffers from severe anxieities so i know what its like.
References :

]]> Comment on EFT For Public Speaking – Get Rid of Your Fear Today! by Sephora http://www.treatment-for-anxiety.org/coping-and-overcoming-anxiety/eft-for-public-speaking-get-rid-of-your-fear-today.html/comment-page-1#comment-7074 Sephora Sun, 06 Feb 2011 23:29:59 +0000 http://www.treatment-for-anxiety.org/coping-and-overcoming-anxiety/eft-for-public-speaking-get-rid-of-your-fear-today.html#comment-7074 Yes you said it yourself. Volunteer first. You will be surprised at how much you are less anxious. The class wouldn't view you as the kid who is really nervous in front of the class. Actually if you think about it, the whole class is nervous. There is always nervousness. So what you would do is volunteer first, think that everyone is nervous like you, and smile just like the person said. Also find a spot in the room to look at. I usually find a spot in the back of the room and stare at it while I'm presenting. It really helps. And learn to breath. Stop when ever you want to and take a deep breath and begin again. Also sometimes when you are up there saying your presentation you tend to think you stutter but actually you don't You know what too, I had the same anxiety. I wasn't a great speaker in middle school and I couldn't talk in front of the class (NEVER). But in high school I took a public speaking class. And you wouldn't believe it that every single person in the room was nervous. It really helped me to ease the anxiousness.<br><b>References : </b><br>Personal experience. Yes you said it yourself. Volunteer first. You will be surprised at how much you are less anxious. The class wouldn’t view you as the kid who is really nervous in front of the class. Actually if you think about it, the whole class is nervous. There is always nervousness. So what you would do is volunteer first, think that everyone is nervous like you, and smile just like the person said. Also find a spot in the room to look at. I usually find a spot in the back of the room and stare at it while I’m presenting. It really helps. And learn to breath. Stop when ever you want to and take a deep breath and begin again. Also sometimes when you are up there saying your presentation you tend to think you stutter but actually you don’t

You know what too, I had the same anxiety. I wasn’t a great speaker in middle school and I couldn’t talk in front of the class (NEVER). But in high school I took a public speaking class. And you wouldn’t believe it that every single person in the room was nervous. It really helped me to ease the anxiousness.
References :
Personal experience.

]]> Comment on Break Free From Anxiety Attacks by Max http://www.treatment-for-anxiety.org/panic-relief/break-free-from-anxiety-attacks.html/comment-page-1#comment-7059 Max Sun, 06 Feb 2011 23:29:59 +0000 http://www.treatment-for-anxiety.org/panic-relief/break-free-from-anxiety-attacks.html#comment-7059 Bad ideas - weed can make you paranoid. No, how about take a vacation (if you can or if you're at a job that'st stressing you out). Actually, EXERCISE, I can guarantee you....even it you HATE it will relieve stress, anxiety and depression. Try it - go for a long walk or a run, and tell me if you feel anxious during or right afterwards. Don't believe me.....try it. If you're that serious about alleviating it....you'll do it. Good Luck.<br><b>References : </b><br> Bad ideas – weed can make you paranoid.

No, how about take a vacation (if you can or if you’re at a job that’st stressing you out).

Actually, EXERCISE, I can guarantee you….even it you HATE it will relieve stress, anxiety and depression. Try it – go for a long walk or a run, and tell me if you feel anxious during or right afterwards. Don’t believe me…..try it. If you’re that serious about alleviating it….you’ll do it.

Good Luck.
References :

]]> Comment on EFT For Public Speaking – Get Rid of Your Fear Today! by Naguru http://www.treatment-for-anxiety.org/coping-and-overcoming-anxiety/eft-for-public-speaking-get-rid-of-your-fear-today.html/comment-page-1#comment-7073 Naguru Sun, 06 Feb 2011 23:27:59 +0000 http://www.treatment-for-anxiety.org/coping-and-overcoming-anxiety/eft-for-public-speaking-get-rid-of-your-fear-today.html#comment-7073 Daily practice a little. Practice makes a man perfect.<br><b>References : </b><br>0wn Daily practice a little. Practice makes a man perfect.
References :
0wn

]]> Comment on Break Free From Anxiety Attacks by Leslie Chao http://www.treatment-for-anxiety.org/panic-relief/break-free-from-anxiety-attacks.html/comment-page-1#comment-7058 Leslie Chao Sun, 06 Feb 2011 23:27:59 +0000 http://www.treatment-for-anxiety.org/panic-relief/break-free-from-anxiety-attacks.html#comment-7058 Cocaine.<br><b>References : </b><br> Cocaine.
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]]> Comment on Natural Herbal Remedies for Erectile Dysfunction by xmtk b http://www.treatment-for-anxiety.org/anxiety-remedies/natural-herbal-remedies-for-erectile-dysfunction.html/comment-page-1#comment-7082 xmtk b Sun, 06 Feb 2011 23:25:59 +0000 http://www.treatment-for-anxiety.org/anxiety-remedies/natural-herbal-remedies-for-erectile-dysfunction.html#comment-7082 You can view my source for more information about your problem with erectile dysfunction. Life like Adventure...<br><b>References : </b><br> You can view my source for more information about your problem with erectile dysfunction.

Life like Adventure…
References :

]]> Comment on Anxiety Panic Attack Symptoms – Find Out What are the Main 3 Anxiety Panic Attack Symptoms by Tahoe http://www.treatment-for-anxiety.org/symptoms-of-panic-attacks/anxiety-panic-attack-symptoms-find-out-what-are-the-main-3-anxiety-panic-attack-symptoms.html/comment-page-1#comment-7079 Tahoe Sun, 06 Feb 2011 23:25:59 +0000 http://www.treatment-for-anxiety.org/symptoms-of-panic-attacks/anxiety-panic-attack-symptoms-find-out-what-are-the-main-3-anxiety-panic-attack-symptoms.html#comment-7079 HI! I have sever panic attacks like you describe. If I fall asleep for an hour or so, I wake up with a start, and jump right out of bed. Sometimes I am sweating so badly, I have to change my clothes or pajamas because they are soaking wet. I also wake up in the morning the same way. I have Remeron to take that has made it much better. Before that, I used to think I was going to die; you know what I mean. I get up and immediately take my meds, and then do normal things, like feed the dog, make breakfast, anything that is part of my normal routine to make the time pass quicker. I talk to myself, and do deep breathing exercises. sometimes it takes 4 or 5 hours for the episode to pass. So, consequently, I cannot go out in the morning for appointments, etc. That is my biggest problem is that I cannot make myself go outside at all except on my back steps. so, in that way, you are lucky that you can fo outside. I think it helps more to be able to get outside in the fresh air. I can sympathize with your situation, but my shrink, and other doctors have never been able to pinpoint WHY I have them. I have read many places and heard that sometimes there just is no reason for the attacks, they just happen. do you talk to a therapist at all? that really helps. Good luck to you.<br><b>References : </b><br>personal experience http://www.medhelp.org HI!
I have sever panic attacks like you describe. If I fall asleep for an hour or so, I wake up with a start, and jump right out of bed. Sometimes I am sweating so badly, I have to change my clothes or pajamas because they are soaking wet.
I also wake up in the morning the same way. I have Remeron to take that has made it much better. Before that, I used to think I was going to die; you know what I mean. I get up and immediately take my meds, and then do normal things, like feed the dog, make breakfast, anything that is part of my normal routine to make the time pass quicker. I talk to myself, and do deep breathing exercises. sometimes it takes 4 or 5 hours for the episode to pass. So, consequently, I cannot go out in the morning for appointments, etc. That is my biggest problem is that I cannot make myself go outside at all except on my back steps. so, in that way, you are lucky that you can fo outside. I think it helps more to be able to get outside in the fresh air.
I can sympathize with your situation, but my shrink, and other doctors have never been able to pinpoint WHY I have them. I have read many places and heard that sometimes there just is no reason for the attacks, they just happen. do you talk to a therapist at all? that really helps.
Good luck to you.
References :
personal experience
http://www.medhelp.org

]]> Comment on EFT For Public Speaking – Get Rid of Your Fear Today! by harrypotterprincess http://www.treatment-for-anxiety.org/coping-and-overcoming-anxiety/eft-for-public-speaking-get-rid-of-your-fear-today.html/comment-page-1#comment-7072 harrypotterprincess Sun, 06 Feb 2011 23:25:59 +0000 http://www.treatment-for-anxiety.org/coping-and-overcoming-anxiety/eft-for-public-speaking-get-rid-of-your-fear-today.html#comment-7072 Just laugh at yourself it will make you feel better and practice by getting a group of your familr or friends before and practicing the speech to them also think about how other people presenting feel the same.<br><b>References : </b><br> Just laugh at yourself it will make you feel better and practice by getting a group of your familr or friends before and practicing the speech to them also think about how other people presenting feel the same.
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]]> Comment on Break Free From Anxiety Attacks by Dockwut http://www.treatment-for-anxiety.org/panic-relief/break-free-from-anxiety-attacks.html/comment-page-1#comment-7057 Dockwut Sun, 06 Feb 2011 23:25:59 +0000 http://www.treatment-for-anxiety.org/panic-relief/break-free-from-anxiety-attacks.html#comment-7057 With a huge bong rip in the morning, that should last you through the day. No cocaine, don't do stupid sh*t that can kill you. You can't die from Marijuana. I'd seriously consider taking up smoking. I have the exact same problem as you, I've had seizures my panic attacks got so bad. Marijuana has solved all my mental problems and then some. I'm a much better person because of it. NO MEDS, THAT SH*T WILL RUIN YOU. VVV VVV<br><b>References : </b><br> With a huge bong rip in the morning, that should last you through the day.

No cocaine, don’t do stupid sh*t that can kill you. You can’t die from Marijuana.
I’d seriously consider taking up smoking. I have the exact same problem as you, I’ve had seizures my panic attacks got so bad. Marijuana has solved all my mental problems and then some. I’m a much better person because of it.

NO MEDS, THAT SH*T WILL RUIN YOU.
VVV VVV
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]]> Comment on Natural Herbal Remedies for Erectile Dysfunction by Pete, the Repeater http://www.treatment-for-anxiety.org/anxiety-remedies/natural-herbal-remedies-for-erectile-dysfunction.html/comment-page-1#comment-7081 Pete, the Repeater Sun, 06 Feb 2011 23:23:59 +0000 http://www.treatment-for-anxiety.org/anxiety-remedies/natural-herbal-remedies-for-erectile-dysfunction.html#comment-7081 I'm not familiar with lkawe but Ginseng, Yohimbe Bark, Black Pearl, Steel Libidio, Advanced Yohimbe Plus have worked great for me. <br><b>References : </b><br> I’m not familiar with lkawe but Ginseng, Yohimbe Bark, Black Pearl, Steel Libidio, Advanced Yohimbe Plus have worked great for me.

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]]> Comment on Anxiety Panic Attack Symptoms – Find Out What are the Main 3 Anxiety Panic Attack Symptoms by flute_player http://www.treatment-for-anxiety.org/symptoms-of-panic-attacks/anxiety-panic-attack-symptoms-find-out-what-are-the-main-3-anxiety-panic-attack-symptoms.html/comment-page-1#comment-7078 flute_player Sun, 06 Feb 2011 23:23:59 +0000 http://www.treatment-for-anxiety.org/symptoms-of-panic-attacks/anxiety-panic-attack-symptoms-find-out-what-are-the-main-3-anxiety-panic-attack-symptoms.html#comment-7078 I have panic attacks (not as severe as yours, but with similar symptoms) and a few times they have happened when I was falling asleep. I am sorry that I don't know why this happens, but I can tell you how I deal with it. Usually I have the same desire to get up and move or run, but I try forcing myself not to leave the house. I stand up in my room and do some simple yoga-type stretches which usually calms me down a little. I try to focus solely on how I am breathing and after a while the attack subsides. Hope that helps a little, sorry you have to go through these I know they are terrible!<br><b>References : </b><br> I have panic attacks (not as severe as yours, but with similar symptoms) and a few times they have happened when I was falling asleep. I am sorry that I don’t know why this happens, but I can tell you how I deal with it. Usually I have the same desire to get up and move or run, but I try forcing myself not to leave the house. I stand up in my room and do some simple yoga-type stretches which usually calms me down a little. I try to focus solely on how I am breathing and after a while the attack subsides. Hope that helps a little, sorry you have to go through these I know they are terrible!
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]]> Comment on EFT For Public Speaking – Get Rid of Your Fear Today! by Death Titan http://www.treatment-for-anxiety.org/coping-and-overcoming-anxiety/eft-for-public-speaking-get-rid-of-your-fear-today.html/comment-page-1#comment-7071 Death Titan Sun, 06 Feb 2011 23:23:59 +0000 http://www.treatment-for-anxiety.org/coping-and-overcoming-anxiety/eft-for-public-speaking-get-rid-of-your-fear-today.html#comment-7071 just loosen up. take some deep breaths. what helps is to try to smile and look happy. think of your happy place. the thing that works with me is take some breaths and smile<br><b>References : </b><br> just loosen up. take some deep breaths. what helps is to try to smile and look happy. think of your happy place. the thing that works with me is take some breaths and smile
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]]> Comment on Break Free From Anxiety Attacks by Joshua http://www.treatment-for-anxiety.org/panic-relief/break-free-from-anxiety-attacks.html/comment-page-1#comment-7056 Joshua Sun, 06 Feb 2011 23:23:59 +0000 http://www.treatment-for-anxiety.org/panic-relief/break-free-from-anxiety-attacks.html#comment-7056 smoke weed<br><b>References : </b><br> smoke weed
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]]> Comment on Natural Remedies For Pets by Answer Annie http://www.treatment-for-anxiety.org/anxiety-remedies/natural-remedies-for-pets.html/comment-page-1#comment-7025 Answer Annie Thu, 03 Feb 2011 13:53:28 +0000 http://www.treatment-for-anxiety.org/anxiety-remedies/natural-remedies-for-pets.html#comment-7025 <b>Anyone know of natural or home-made flea remedies for pets?</b><br>I cannot afford the expensive stuff from the vet, and the Hartz and Sargeants just aren't working well. Have any of you tried home-made or natural remedies that worked for fleas? Anyone know of natural or home-made flea remedies for pets?
I cannot afford the expensive stuff from the vet, and the Hartz and Sargeants just aren’t working well.

Have any of you tried home-made or natural remedies that worked for fleas?

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