Overcoming The Stresses of Finding Another Job

by
Filed under: Coping and Overcoming Anxiety 

Finding a job can be very stressful. With this in mind, here is a list of techniques that a person can use to help manage their stresses and anxieties in finding a new job.

A technique that can be used to reduce the stress of finding another job is to divide the task into a series of smaller steps and then complete each of the smaller tasks one at a time. For instance, the first thing you should do is to determine what kind of job you want. Once you know what you are looking for, the next step is to update and prepare your resume. Once that is finished, you should then concentrate on finding the companies that interest you and send your resume to them. Once you submit your resume, the next step is to prepare for the job interview. By completing these smaller tasks, you will reduce your stress and anxiety and increase your chances of finding another job.

Sometimes we may get depressed during our job search. Another technique that is very helpful is to have a small notebook of positive statements that make us feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel depressed, open up your small notebook and read those statements.

In addition, it also helps to write down a list of things you are thankful for in this world. For instance: good health, a good marriage, lots of friends, being smart and resourceful, and a good education are things that any person can be thankful for. Whenever you get discouraged in finding another job, take out your list and focus on the things that make you happy. This technique will make you feel better and give you more encouragement to continue with the job search.

Sometimes, we may be nervous doing a certain task that may be scary. When this happens, visualize yourself doing the task in your mind. For instance, you have an interview in a few days. Before the big day comes, imagine yourself that your in the interview. Imagine that you are talking to the manager about your qualifications. By practicing the interview using your mind, you will be better prepared to perform for real when the time comes. Self-Visualization is a great way to reduce the fear and stress of a coming situation.

Finding a new job can be tough, however remember to take it one day at a time. While the consequences of a particular fear may seem real, there are usually other factors that can not be anticipated and can affect the results of any situation. Focus on the present and do your best each day. Next week will take care of its self.

Our anxieties and stresses can be difficult to manage when finding a new job. Managing your stress during a job search takes practice. Be patient and in time you will become better in dealing with your anxieties.

Stanley Popovich
http://www.articlesbase.com/careers-articles/overcoming-the-stresses-of-finding-another-job-58720.html

Similar Posts:

Tags: , , , ,

Comments

5 Comments on Overcoming The Stresses of Finding Another Job

  1. Darkhorse on Mon, 23rd Nov 2009 9:13 pm

    2. hi there.
    u are on burnout, ie overworked. when i was doing too much work i also found i was thinking about my job all the time while not working, it did my head in. u need a holiday somewhere abroad where you can switch off, or maybe in the long run a different job with less hours
    References :

  2. Charlie C on Mon, 23rd Nov 2009 9:15 pm

    3. You may need to be treated with medications for anxiety or insomnia. You are describing racing thoughts which is typical in anxiety and depression.
    Is anyone in the world truly perfect?
    Are you perfect?
    No one is perfect, remind yourself every day. Because no one is perfect, everyone makes mistakes at their job sometimes.
    Take some deep breaths every hour for a few minutes when your working. Hang in there, things will get better. Your company needs to hire another person to work with you, if not full-time then part time
    References :

  3. Lunar Dave AM on Mon, 23rd Nov 2009 9:17 pm

    4. Try setting goals for yourself. 12 hour days are grueling no doubt, I know.

    If you drink alcohol, try to stop. Don’t drink more than one caffeinated beverage a day and when you do, keep it 8 oz or less.

    Take a step back and look at how you do your job, make some notes. Take the day in sections instead of all at once. Every chance you get, stand up and stretch.
    In those times you have to yourself, don’t sit around and mope.
    Get out and walk, go to the park even if it’s just for a few minutes.
    Buy some relaxation music and or white noise cd’s, when you are at home and concentrate on the music. Try to drift into the white noise sound when you are in bed. Turn up the white noise so you can just hear it, not too loud.

    Try to relax, lay still and think about telling your extremities to relax one at a time. Think, "Relax feet" "Relax legs" "Relax torso" etc…
    Think about relaxing your body one piece at a time. You can’t start out relaxing your entire body all at once, you have to practice.

    Also, try to think of it as a way to save enough money to have the luxury of finding another job. Or retire as soon as possible.

    Or save enough to pay off all your bills. Work sucks honey but unless you already have money you have to work.

    I’ve been working for longer than you’ve been alive and after a while you will get more money and won’t be broke all the time.
    If you are prudent and don’t blow all your money partying, or buying shoes, you will be amazed how much you can save.
    This is true no matter what you do for a living.

    It’s a sad state of affairs that we all have to work all the time, but some people can’t find a decent job anywhere.
    I’m not saying you should jump up and down about your job, just hang in there. You are too young to be a pro yet, but it will come.
    References :

  4. ? on Mon, 23rd Nov 2009 9:19 pm

    5. I suggest you take a vacation,go on a cruise or something and have your toes done with some friends or your hands,what ever you want to do.
    References :

  5. curious girl on Tue, 24th Nov 2009 5:11 am

    6. Troubles at work?
    Ok I’m having a lot of pressure and stress at work, I’m 24, travel agent, I work from 8:30am to 8:30pm with 1 hour break, i work every week end months ago, because of that high season taht will never end, I receive calls all the time when I’m home, and problems never stop
    I started doing mistakes at work, I’m not as performant as I was, and this is making me sick
    I don’t fidn time for my self anymore, and even when I find it, I don’t feel good, I always think of problems that could happen because of me, airline bookings come to my mind everytime i want to sleep!! I have nightmare many times related to my job
    I’m feeling terrible, I don’t feel the peace inside me anymore!
    I know that I won’t find another job easily in my country, it’s very complicated, and I need money right now
    just wanted to share this with u because I’m going to be crazy!
    HEEEEELP!!!!
    how to overcome this stress and how to avoid mistakes at works, how to stop blaming my self for doing mistakes?

Tell me what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!





 

Spam Protection by WP-SpamFree

category=32