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The wonderful thing about aromatherapy is that you can prepare it however you’d like choosing the smells that you like best. Aromatherapy is the use of essential oils (essences or extracts) from herbs, trees, and flowers to promote good health and well-being.
One of the key benefits of aromatherapy in treating anxiety is the immediate effect of aromatherapy without having to wait for the treatment to work its way into your body. The main methods of administering aromatherapy include inhalation (most rapid), external application and ingestion. (First time users should follow directions carefully).
The next time your feeling stressed out, go to the nearest store where lavender and other essential oils and products are sold and do some smell testing. Your mind and body will really appreciate the positive benefits to mental and physical health and well-being.
Aromatherapy is convenient and straight forward. Sprinkle a few drops onto a handkerchief or tissue and inhale deeply to quell sudden stress and anxiety. Its not difficult to add a few drops of essential oil to a bath, to take a bottle of essential oil with you to the office, or keep a small sprayer in your pocket. It only takes a moment to massage lavender oil into skin. Using a scented candle, humidifier or diffuser you can circulate the scent throughout a room or house. De-stressing your environment, and making your home smell sumptuous and serving to abate mental stress.
Lavender is great for relaxation and improving mood. Just one drop near your ear lobes will do wonders. Rosemary is great for decreasing anxiety and simultaneously improving mental alertness. Lavender and Rosemary are not the only essential oils known to aid in the treatment of anxiety and stress. Other relaxation scents include Cedarwood, Clary Sage, Bergamont and Neroli, Lemongrass, Orange Blossom, Vanilla, and other floral fragrances. Chamomile, Sandalwood and Nutmeg appear to help for unwinding and de-stressing. Patchouli oil elevates mood. Lavender, Geranium and Patchouli together are reputed to relieve tension and anxiety while Melissa and Chamomile sooth nerves and acts as an anti-spasmodic. Other common and often used oils for treating anxiety and anger include: Cypress, Basil, Bergamot, frankincense, marjoram, hyssop, geranium, jasmine, juniper, melissa, and ylang-ylang. Roman Chamomile, Valerian, Gabatrol, GABA, and Lime are other essential oils that are great for the treatment of anxiety. They must all be used as per the directions of an Aroma therapist.
Cost isn’t a deterrent to using aromatherapy as a treatment for anxiety. Essential oils don’t have to be expensive. They are easy to find and don’t require prescriptions or a visit to the doctor or any other health care professional, for that matter, once you know what you are doing. Its certainly not going to be embarrassing being seen buying a bottle of Lavender or Rosemary oil.
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This article was written by John horrax.
By: John Horrax (Free Treatment for Anxiety eBook)
About the Author:
REFERENCES:
PJ Richards, Aromatherapy Vs. Stress and Anxiety.
Alicia Bodine, Conquering Anxiety.
Melanie Briggs, Natural Remedies for Anxiety.
This article is solely for informational purposes. IT IS NOT MEDICAL ADVICE. No one including the editor, author, reference authors, or anyone else or any company take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this article. The publication of this article does not constitute the practice of medicine, and the information contained in it does not replace the advice of your doctor or other health care provider. Before undertaking any treatment whatsoever, the reader must seek the advice of their doctor or other health care provider.
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