Panic, Anxiety, Stress, Fear, & Phobia – Get Immediate Relief at Last – Here’s How
Try to eat a lot of organic foods with plenty of B vitamins, calcium and magnesium, some examples are provided below. Eat balanced meals. Avoid: caffeine, caffeine will cause your body to release adrenaline, which causes a lot of the symptoms and sensations associated with anxiety; also avoid fats, starches, alcohol, tobacco, other stimulants, including sugar, especially refined sugar, sugar will cause your body to release insulin; excessive insulin release can cause the body to release adrenaline as well. Salt should be avoided, salt will cause your body to excrete potassium and potassium keeps your nervous system healthy. Instead use substitutes like: lemon, oregano, and basil. Eat food that is high in tryptophans, like turkey, and potassium. Tryptophans assist in producing serotonin, which alters mood safely. L-Theanine found in green tea, provides a natural way to control feelings of anxiety and hopelessness, while strengthening mental focus. Herbal tea is great for anxiety sufferers, add a dash of lemon to green tea to calm your nerves; or have a cup of chamomile tea to de-stress and unwind. A cup of peppermint leaves will serve to take the edge off of raw nerves, assist you to relax, and aid digestion, which will also help relieve the symptoms of anxiety. Drugs and alcohol, although they may seem to provide an escape route from your worries, will only weaken your ability to cope with stress and anxiety.
Therefore, you must keep from falling victim to substances which allow you to temporarily escape your present situation. I recommend you only drink alcohol moderately. Eat a balanced diet. It is better to eat, less, regularly rather than having three large main meals a day; try reducing the size of your main meals and instead snack more often throughout the day; try eating something, healthy, every two or three hours. Drink plenty of fluids – water and juices, or green tea, throughout the day. Do not eat too much red meat, no more than twice a week. Eat more vegetables, mushrooms are especially good, and fruits, like oranges, apples, pears, grapes, peaches, and avocado in particular is good; avoid eating canned fruits, fresh fruit is best; also eat cereals, like wheat, barley, rice, maize, oats and rye. Adequate protein is also very important – balanced meals should ensure that you are getting adequate protein. Amino acids are essential for absorption of protein, and you can get amino acids from foods like beans, eggs, fish and meats.
Sometimes it is hard, or even impossible, to know what is in your food. As such, you could get multi-vitamins; multi-vitamins are typically 100% natural, and also quite affordable. Vitamins and multi-vitamins can be of benefit by providing your body with anything your diet fails to provide you with; B-complex vitamins, in particular, assist in the production of neurochemicals which help the body to produce both serotonin and dopamine, both are essential for safe control of mood, anger, aggression, and behaviour.
B vitamins: B vitamins are important for reducing anxiety. You can get B vitamins from leafy green vegetables, whole grains, like popcorn, oatmeal, whole wheat bread, brown rice, and legumes, like lentils, peas, beans, peanuts, and lupins.
Calcium and Magnesium are also very important: If you are deficient in either calcium or magnesium you will be irritable, suffer heart palpitations, insomnia, and feel weak and nervous. To ensure adequate levels of calcium and magnesium, eat more: sea vegetables, milk, dairy products, sesame, and leafy green vegetables. Add fish oil supplements into your diet. Fish oils reduce depression and anxiety. Also, try and eat food that contains folic acid as this can be very beneficial for anxiety sufferers. Consult your doctor first if you are pregnant or have any other medical conditions. Stay away from fatty food, and eat food that is high in protein. Organic Apple Cider Vinegar may also be of benefit. Note, it is very strong. Try taking one tablespoon twice a day diluted to a comfortable degree in water. Avoid processed foods. If after trying this you still suffer from symptoms of anxiety, you might want to consult a nutritionist.
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This article was written by John horrax.
By: John Horrax (Get FREE Anxiety Treatment)
About the Author:
References:
A Servant, Natural Cures for Depression and Anxiety.
Midwestgirl, Natural Remedies for Anxiety.
This article is solely for informational purposes. IT IS NOT MEDICAL ADVICE. No one including the editor, author, reference authors, or anyone else or any company take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this article. The publication of this article does not constitute the practice of medicine, and the information contained in it does not replace the advice of your doctor or other health care provider. Before undertaking any treatment whatsoever, the reader must seek the advice of their doctor or other health care provider.
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