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The Permanenty Ways To Cure Anxiety Attacks!

by Cure Anxiety
Filed under: Panic Attack Cure and Therapy 

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My best friend, Carla, was in trouble and I did not know how to help her. It all started when she gave me the cold shoulder on my birthday. I was totally baffled as she was always the first one to wish me a happy birthday. At first, I was angry. But slowly my anger gave way to concern. What if something was seriously wrong? I went over to her house to find out more about the problem.

She greeted me without any warmth in her words. She seemed pale and shaken. After probing a lot, I discovered that she had been feeling like this since a few months. She complained of severe palpitations of the heart, with nausea and a general sickness. The slightest hint of going out or partying made her dizzy. I was at a loss after hearing this. I had absolutely no idea how to cure anxiety attacks.

In fact, it was only after a visit to the doctor that I came to know that all these were symptoms of anxiety attacks. The doctor demanded a full explanation of her feelings. It seemed that her problem was only a few months old. On thinking back, I remembered it must have been during the time her mother passed away. She was very attached to her mother.

The doctor told her that the mishap was the cause of her anxiety. It is a common happening with most people. They are unable to grasp reality when one of their close companions passes away. The body responds with anxiety attacks.

How Does She Feel When An Anxiety Attack Is In Full Swing

  • Palpitations – She complained of irregular heartbeats and palpitations in the chest and neck. This is usually the sensations experienced as a result of fright. One could almost hear the pounding of the heart.
  • Sweating – There was profuse sweating from all parts of the body. Carla felt as if the sun was down on her in full blast. It was as if she had undergone some strenuous exercise.
  • Shaking – Her whole body trembled violently. She was normally a level-headed person and had never experienced such trembling even when she was angry. Her body shook as if she was possessed by the ague.
  • Breathlessness – Carla felt out of breath as if she had been running a race. Oxygen seemed to be in short supply. She wanted to breathe faster and get over this situation.
  • Lump in the throat – Carla felt a lump in her throat which would not go after swallowing. Rather, it worsened on swallowing. It was as if something had got stuck in her throat.
  • Chest pain – Fearing a heart attack, Carla wanted to call the doctor. Shooting pains in her heart, further added to her problems. There was an abnormal heaviness in the heart.
  • Abdomen pain – Pain in the heart was further aggravated by pain in the abdomen. Although there was nothing wrong with the abdomen, stitching pains were experienced here.
  • Nausea – There was an involuntary intention to vomit. The stomach felt unable to accept anything and threw up with no cause. Nausea took over and Carla could hardly eat anything.
  • Dizziness – Carla felt unstable and dizzy. Everything appeared hazy and she felt the need to support her legs. She felt unable to stand up and do her routine work.
  • Heat or Chill – The body wanted fresh air and cool temperature and yet the hands and feet felt clammy as if it was biting cold. Carla did not know whether to switch on the air-conditioner or cover herself with a blanket.
  • Going Crazy – She felt as if she was losing her mental balance. She knew that such things were not normal and feared that she was going to die. She could make out that irrational feelings were getting hold of her and was afraid that she was going crazy.

A Visit to the Doctor

A psychiatrist is the first person to be consulted in such cases. Carla’s family doctor recommended meeting a psychiatrist and I took her there the next day. After hearing the symptoms, he immediately started a method to cure anxiety attacks. He prescribed some breathing exercises and low doses of medicine to counteract anxiety. The medicines were to be taken along with the breathing exercises. He further advised us to look up Panic Puzzle, The Linden Method and Panic Away as alternative methods of treatment.

Carla wanted to work on her anxiety problem and so decided to try taking the medicines and practice the breathing techniques. Although there was improvement in her condition, yet she did not get cured. After a few months, her medicines came to an end. She had taken a complete course and was expectant that it would not occur again. But hardly had a month gone by and her anxiety attacks were back in full swing.

A Permanent Cure is Possible

In the meanwhile, I was very curious about the two methods suggested by the psychiatrist and searched the internet for more knowledge. I found the 3  sites: Panic Puzzle,  Panic Away and The Linden Method.

Panic Puzzle is developed by Rich Presta; It uses The Thought Popping method to break the cycle of anxiety, with enough practice, you can instantly switch off anxiety. Panic Puzzle also comes with Rescue Audio Session, you can bring it along with your mp3 player, and play the audio & music when you start to have some sense of panic attack, it will help you recover faster and shorten the duration of the attack.

Panic Away is the method proposed by Joe Barry. It suggests breaking the cycle of anxiety. You just have to stop fearing the next attack and the cycle will be broken forever. Panic Away is a painless method to break free from the anxiety attacks permanently.

The Linden Method, lays stress on the fact that anxiety is only a behavioral condition and not a disease. Not every person is able to meet disturbances in a natural way. The people who are more sensitive develop anxiety attacks. It offers a holistic method to help anxiety sufferers to get over their problem. It also specifies counselors to talk to you.

The best part of both the cures is that they are relatively less costly and do not propose any drugs. Well, Carla took the advice of her psychiatrist and practiced Panic Puzzle. Now she is the head of an advertisement company with many successful ad films to her credit. If Carla could get over her problem so can you. Visit Panic Puzzle,  Panic Away or The Linden Method for more detail information.

Go back to treatment for anxiety to learn more.

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