The Anxiety Symptoms

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Filed under: Symptoms Of Panic Attacks 

Suffering from an anxiety disorder is no picnic and if you suffer from any type of anxiety disorder you’ll know this. An Anxiety disorders happens when our brain warns us about a perceived danger that is about to occur. You will also know that the hardest step in curing your anxiety disorder is admitting it to yourself. Once you’ve managed this however, there are a number of options available for you to find a cure for your anxiety disorders. And until you do one of the best stop-gap methods to help you cope with your anxiety attacks is your own form of Anxiety Self Help.

What do I mean by that? Simply, that you can help yourself in the short term to cope with your anxiety attacks whilst deciding on a proper course of treatment to cure your anxiety. It’s not too difficult and can be accomplished without too much fuss or fanfare. Simple everyday things that you can incorporate into your daily life will become part of your anxiety self help routine.

One of the best methods is to keep a list of phone numbers of supportive friends and family on hand so you can call them in case of an imminent attack. Since you’ve come this far in admitting your problem and seeking help for it there’s a good chance that you’ll also have told some friends and family members so the phone list shouldn’t really be too hard. Something to remember when you do call anyone is that it’s best to talk about something other than your incipient panic or anxiety attack. Also don’t forget to ask the person beforehand whether they don’t mind being placed on your emergency phone list. It always helps to give them a heads-up so they don’t stumble onto any sensitive issues.

Another step in your anxiety self help routine is to learn some relaxation techniques. These can help you to de-stress yourself when you feel an attack coming on and can help you cope with your anxiety wonderfully easy when you learn how.

Breathing properly and in a meditative manner is another great must-do in the anxiety self help department and is one of the easiest methods available to you. You can do this anywhere and anytime that you feel a panic attack coming on. Proper breathing techniques can be learned through a variety of methods and can even be self learnt if you can find the correct documentation on it.

There are more great anxiety self help methods available though I’ve only mentioned a few here and you can try one or all of them to find out one that suits you, and that you can utilize when you feel a panic attack or an anxiety attack coming on. Remember though that these anxiety self help methods might not be able to cure your anxiety disorders and are only meant to help you cope with your anxiety attacks. For a cure, proper medical attention should be sought as soon as possible

Dtm
http://www.articlesbase.com/health-articles/the-anxiety-symptoms-60643.html

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Comments

14 Comments on The Anxiety Symptoms

  1. VICTORIA M on Sun, 22nd Nov 2009 6:21 pm

    2. yes i do you feel very short of breath and your heart beats really fast and have a sudden desire to get away from where ever you are it can be very frightening and scary but usually go within about 1-5 mins. id go to the doctors they can usually give you something to help. or check out the nhs website. good luck
    References :
    http://www.nhsdirect.nhs.uk .

  2. msmaidmom on Sun, 22nd Nov 2009 6:23 pm

    3. The symptoms vary from person to person. In my case, I felt faint and lightheaded. I think this was because I would breathe too much air when I became stressed in a situation. There also are symptoms of nausea, chest pains, stomach pains, etc…You must get to the source of the problem and learn to cope with the stresses of life. Good Luck … things get better when you learn to deal with them … I’m proof!
    References :

  3. janelle p on Sun, 22nd Nov 2009 6:25 pm

    4. rushing heart ./ feel like every thing is moving in slow motion. / feels like you can’t move. / or passe out.
    References :

  4. Weasel on Sun, 22nd Nov 2009 6:27 pm

    5. You name it, i got it!

    It usually started with my ears popping or something – that would cause a whole load of crap to come on. Chest pain, dry mouth, dizziness, sweaty palms, the shakes, a headache. it was ugly. I would worry about every little ache and pain that i had and wonder if it was something super serious and things like that. I have it under control now – had to get an RX – i am currently taking 40mg of cymbalta and it has helped tremendously.

    Hope that helps some.
    References :

  5. Ginger on Sun, 22nd Nov 2009 6:29 pm

    6. Not everyones symptoms are the same, I had it a few years ago and it felt sort of like a stroke,chest pain,pain going down your left arm,dizziness,feeling like your throat is closing up and you can’t breathe. It is a scary thing. I got mine from drinking too much caffeine and taking allergy pills for an extended amount of time. I quit both of these and have never had them again. They kind of feel like you are going to die.
    References :

  6. Markmywords on Sun, 22nd Nov 2009 6:31 pm

    7. Take a healthy program on and drink plenty water.Get to the gym or walk at least 8000 steps a day.dont drink acidick drinks
    References :

  7. THANK YOU on Sun, 22nd Nov 2009 6:33 pm

    8. I highly suggest reading and following the techniques adviced by Dr. Jon Kabat-Zinn PhD in his books. He deals primarily in/with anxiety and stress, as well as many other mental ailments !! He provides Many self-help, and self coping strategies for a person to use to deal successfully with anxiety. He also has a thriving, successful clinic in Mass.
    Another Most Excellent person is Dr. Andrew Weil. He deals with Anxiety, pain and illnesses.
    Books by these authors start at only $3.70 on Amazon.com They also have a combined audio
    CD book together, which is very Good, and quite helpful. I have a few books and audio CD books by these authors, to reduce stress and obtain rest/peace. They work well for any mental or physical ill-ness.

    Good Question. THANK YOU !!!
    References :

  8. sladelover on Sun, 22nd Nov 2009 6:35 pm

    9. I start breathing rapidly, get light headed and feel sick and have the urge to run away, chest pains, stomach ache, blurred vision. I hate it!
    References :

  9. medicine man on Sun, 22nd Nov 2009 6:37 pm

    10. In short it’s like facing an interview panel – All the time.
    References :

  10. Roger H on Sun, 22nd Nov 2009 6:39 pm

    11. Anxiety symtoms vary but most suffers experience fatigue, stomach/bowel upset, headaches, inability to concentrate, loss of appetite, weight loss/gain(overeating) difficulty in getting to sleep,inability to enjoy hobbies etc.Can be chronic.

    Some of the symptoms of panic attack are a sudden and overwhelming fear that completely take you over coupled with rapid shallow breathing, chest pains,racing heart, feeling that you are having a heart attack and are going to die.This can all sem to happen for no apparent reason. The attack is usually short lived, 3-5 minutes.It’s a really crappy experience but is very treatable.
    References :

  11. blonderosey on Sun, 22nd Nov 2009 6:41 pm

    12. Hiya Stephanie,
    Yeah i am an anxiety sufferer and i get a lot of symptoms although there are hundreds of symptoms and everybody has different ones. Mine are
    dizzyness,
    lightheadedness,
    feeling relly depressed,
    sweaty palms,
    unsteadiness,
    hyperventalating
    wobbly,
    tense shoulders
    numbness

    and i totally hate open spaces, i start panicking when i am in a big open space, its awful. I have panic disorder and agoraphobia, i find it so hard to leave my house, ive had this for a long time, im 21 next week and trying hard to get better. its a battle but ile get there.
    are u an anxiety sufferer, anxiety symptoms are horrid but they are only sensations they cannot kill you.
    References :
    anxiety sufferer

  12. LIz on Sun, 22nd Nov 2009 6:43 pm

    13. This is a very good blog, a beginner’s guide to abnormal psychology.
    Short, clear and simple; and you can even post your question and contact the author regarding particular subject you are interested in, for FREE

    http://sensitive-psychoworld.blogspot.com/
    References :

  13. nicolefrenzy on Sun, 22nd Nov 2009 6:45 pm

    14. i have generalised anxiety disorder, my symptoms are feeling worried all the time sometimes i don’t even know why, think the worsed all the time like something bad is going to happen to me or one of my kids, sleeping difficulties.( sleeping tablets help but not good in the long term).
    physical symptoms.
    getting out of breath
    sweaty hands
    feeling dizzy
    rushes of adreniline
    unable to settle down to relax.
    References :
    myself

  14. Stephanie C on Mon, 23rd Nov 2009 2:19 am

    15. anxiety symptoms?
    Anyone suffers from anxiety and what symptoms do you get?

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