Use These Tips to Get Constipation Relief
Constipation is a condition that millions of people encounter at sometime in their life. It is a condition that creates a lot of anxiety and worry, and if it persists too long it can becomes chronic constipation. The cause of constipation and relieving constipation is a subject of much controversy. What often makes it difficult to get rid of constipation is that it comes from both physical and mental unbalances.
Using drugs can alter your body’s hormonal system causing imbalances that lead to other sickness. In addition, drugs suppress the cause of constipation and may also cause constipation under continual use. Drugs are poisons designed to kill and to alter cellular function. That is why using natural remedies first makes sense.
The following list gives you some natural solutions for eliminating chronic constipation. If you want to really get rid of constipation then using natural nutritional methods is how you can do it.
Start relieving constipation with fiber. Add more fiber to your diet little by little. Do use the artificial fiber that you buy in boxes. Use the natural fiber found if fruits and vegetables. Fiber activates peristaltic colon action to move stool out of our body.
Eat fruits and their juices from morning until noon. This helps you to detoxify and eliminate toxins that accumulated during the night. You’ll also get more fiber, since fruits are high in fiber. This is a relieving constipation diet. It is the tendency of your body to have a bowel movement in the morning to eliminate toxins and waste that has accumulated during the night. Eating anything other then fruits and their juices will cause constipation.
Eat plenty of vegetables both raw and cooked, but mostly raw to prevent chronic constipation. Again like fruits they contain fiber and a tremendous amount of nutrients. The time to eat vegetables is with lunch and dinner. Vegetable substances and fiber will mix with the meat and bread you eat to give it bulk causing it to move quickly through your colon.
Drink more water during the day to make your stools softer. Of course, eating fruits and vegetables gives you some water, since they are around 80% water. Now, don’t get caught up in the idea that you need 8 glasses of water per day. Most likely you only need 4 glasses per day. But drink water, when you are thirsty, not to up the count on your glasses per day.
You can relieve constipation by not eating constipation creating foods. This will be a tremendous help in improving your bowel frequency. These foods are all white flour products, all foods in packages, cakes, cup cakes, donuts, cookies, pies, and all sweets. Notice that all of these foods are not natural and do not contain fiber. Without fiber the foods you eat will be hard to move along your colon.
One more thing, bad bacteria can cause constipation. We all have bad bacteria but when it gets out of control, it can lead to disease and malfunction of the colon. Excess bad bacterium can excrete toxins that destroy good colon function, which can lead to constipation.
You can control the bad bacteria in your colon by not eating too much meat. When you eat too much meat some of it will be undigested. Undigested meat or protein is what feeds the bad bacteria, helping them to multiple and become stronger.
With these few tips, you can make a start to get rid of your chronic constipation. Take serious the use of fruit and their juices in the morning. And, adding plenty of vegetables with your protein and carbohydrate meals will prevent constipation. Careful with the water and don’t drink 8 glasses a day unless you are an athlete or are working in the hot sun every day.
Rudy Silva
http://www.articlesbase.com/alternative-medicine-articles/use-these-tips-to-get-constipation-relief-746661.html
The Truth Behind Generalized Anxiety Disorder Symptoms & Treatment Options
Generalized anxiety disorder is one of the common anxiety disorders. There is relief for sufferers. Anxiety disorders are the term covering several different forms of abnormal, pathological anxiety, fear, phobia and nervous condition, which may come on all of a sudden or gradually, over a period of several years and may impair or prevent the pursuing of normal daily routines.
The essential characteristic of Generalized Anxiety Disorder (GAD) is excessive uncontrollable worry about everyday things. This constant worry affects daily functioning and can cause physical symptoms. GAD is usually difficult to diagnose for it lacks some of the dramatic symptoms, like unprovoked panic attacks, that are seen with other anxiety disorders. To be able to diagnose Generalized Anxiety Disorder, the Generalized Anxiety Disorder Symptoms must be present more days than not for at least 6 months.
The diagnostic criteria for Generalized Anxiety Disorder symptoms are:
Excessive anxiety and worry (apprehension), occurring more days than not for a period of at least 6 months, about numerous events or activities.
The person with GAD finds it hard to control the worry.
The anxiety and worry are associated with three or more of the following six symptoms, with at least some symptoms are present for more than 6 months in most days than not (at least one is required for children):
restlessness or feeling tense or on the edge;
easily fatigued;
difficulty concentrating or mind going blank;
irritability;
muscle tension and muscle aches;
difficulty falling or staying asleep, or restless;
unsatisfying sleep;
difficulty swallowing;
trembling, sweating;
nausea, light-headedness;
feeling out of breath
The focus of anxiety and worry is not limited to, or the anxiety or worry is not about having a panic attack, being embarrassed in the public, being contaminated, gaining weight, having multiple physical complaints, or having a serious illness, and the anxiety, and worry do not occur exclusively during post traumatic disorder.
The anxiety, worry, or physical symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of everyday activities.
The disturbance is not due to the direct physiological effect of substance, such as alcohol and drug abuse, or medical condition, and does not occur exclusively during a mood disorder, a psychotic disorder, or a pervasive developmental disorder.
When the anxiety level of people with GAD is mild, they can still function socially and keep a job. Even if they don’t avoid certain situations as a result of their disorder, they may have difficulty doing the simplest daily activities if there anxiety is severe. The disorder comes on gradually and can begin at any age, but the risk is highest between childhood and middle age.
Generalized Anxiety Disorder is commonly treated with medication or cognitive-behavioral therapy. Several drugs are used to treat anxiety disorders and these include: benzodiazepines and antidepressants, and Quetiapine.
Karin Manning
http://www.articlesbase.com/non-fiction-articles/the-truth-behind-generalized-anxiety-disorder-symptoms-treatment-options-103898.html
Do you Have These Anxiety Symptoms?
Anxiety is the body’s normal way of reacting to stress. A little bit of anxiety is good because it keeps us motivated to complete important tasks. Everyone has experienced anxiety at some point in their life. But excessive anxiety and worry is not normal. Excessive anxiety left untreated can do some serious damage to your health and your life. Read on to discover what to look for in anxiety symptoms and when you should seek treatment.
Anxiety symptoms can be debilitating. You may experience severe shortness of breath and dizziness. You can develop chest pain and nausea. In fact, a lot of people that experienced anxiety attacks think they are having a heart attack. Anxiety attacks can also cause digestive symptoms such as stomach cramps and diarrhea.
Other symptoms of anxiety that have been reported are hot and cold flashes and trembling, Feelings of losing control, being out of touch with people or things around you. You may experience numbness or tingling in your extremities. Most people will report an overwhelming sense of doom, like they are going to die.
Everyone experiences anxiety in one form or the other, but if you are experiencing severe anxiety symptoms consistently then you should seek treatment. Anxiety symptoms left untreated will only become worse and can become more frequent. Anxiety can become so debilitating that a lot of people with anxiety disorder will become completely home bound. They will become unable to leave their home because of their fear of having an anxiety attack.
If you suspect that you are having anxiety attacks, talk to your doctor. He can give you the best advice on your options for treatment. There is no shame in having anxiety disorder and it doesn’t mean that you are crazy. There are a lot of different factors that can cause you to develop anxiety attacks and you should explore the reasons behind them.
Your doctor can prescribe medication that is safe to help you control your anxiety attacks symptoms. These medications are completely safe and non habit forming. It is important that you tell your doctor all of your symptoms so that he knows the best medication that will be effective for treating your anxiety. He may also suggest that you talk to a psychologist or therapist. There is no need to live in fear of your anxiety attacks. Get the right treatment and start living your life again!
By: Terry Edwards (Free Download Anxiety Treatment eBook)
About the Author:
By the way, you can find out more on Anxiety Symptoms as well as discover much more information on everything to do with anxiety and panic attacks by going to http://www.AnxietyAttacksA-Z.com
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