Recognizing Important Anxiety Panic Attack Symptoms
A common part of life that affects many people is panic attacks. From some people in today’s stressful and busy world an anxiety panic attack symptom is a normal part of life unfortunately. Are you one who suffers from panic attacks? Do you have a greater chance of getting anxiety or panic disorders? Do you know what the anxiety panic attack symptoms are? Some of these symptoms will be outlined in this article along with information on exactly was a panic attack is and how they happen.
One out of every three Americans suffers from some sort of panic or anxiety disorders according to many sources. As the demands of life in the global economy become strenuous and harmful this number in steadily rising. Sudden urges of overwhelming emotions are the basics of panic attacks and often include fear or heavy stress that comes without warning. An estimated 75 million people every year throughout the world are affected by these attacks.
Symptoms
In and of itself an anxiety panic attack symptom can be dangerous and very different. The symptoms themselves can be harmful, but also having a full-on panic attack and its outcome can be deadly. To get help with your symptoms and deal with your problem you should talk with your medical professional. Therapy or medication may be two solutions but there can also be variations on a combination of the two.
A raging heartbeat, hot flashes or chills, choking, chest pains, sweating, trembling, shaking, difficulty breathing, sudden overwhelming fear, fear of sudden death or injury for no reason, anxiousness, fearfulness, general feelings of dread, dizziness, light-headedness and any number of other similar symptoms are ones that come with a panic attack.
Of most afflictions, panic is the one that makes the fastest changes to the human bodies makeup. This is because the body is often overwhelmed from the attack which is so sudden and overtakes many of the bodily systems so that is just shuts down. Panic attacks generally appear as other medical problems which makes very doctors and other medical professionals unprepared and ill-equipped to diagnose chronic anxiety and panic attacks properly.
Seek Professional Help
There are a variety of anxiety panic attack symptoms and they typically represent a variety of other afflictions. Gathering a variety of opinions is important for this reason in case you believe you are having frequent panic attacks. Panic attack is often incorrectly diagnosed by many medical professionals as a symptom or a surface problem. To properly diagnose an anxiety or panic attack as a chronic problem it can often take several visits to a physician.
Bette Daoust
http://www.articlesbase.com/health-articles/recognizing-important-anxiety-panic-attack-symptoms-71799.html
Warning: Watch Out For These Anxiety Panic Attack Symptoms
Anxiety panic attack symptoms can help you determine if you have anxiety to be able to make preventive measures. Every time we feel worried about certain things or fear about the possibilities of what might happen if, a lot of ifs- these are what we call anxiety.
Anxiety is a brief, persistent, and extreme feeling of worry, uncertainties, and fear over a tense situation, and fortunately, it is controllable. As a matter of fact, anxiety is reversible, and can be successfully treated naturally if found out through the anxiety symptoms.
An anxiety condition is not an accidental, unidentified, and uncontrollable illness, even if it feels like it is. Anxiety conditions come out for precise reasons and have specific reasons and underlying explanations why they continue.
To be able to know if you have anxiety, you should know first the symptoms. Here is some of the anxiety symptoms associated with anxiety disorders. And since each individual has different chemical composition, anxiety symptoms and their intensity may vary from person to person.
The physical anxiety symptoms we may experience are:
Body – Burning skin sensation
Persistent fatigue
Electric shock feeling
Excess of energy, you feel you can’t relax
Feel like you are going to faint
Feeling cold
Hyperactivity
Increased or decreased sex drive
Muscle twitching
Tightness or stiffness of shoulder, back, and neck
Numbness or tingling in hands, feet, face, head, or any other parts of your body
Persistent muscle tension
Jumpy
Too much sweating
Trembling, shaking
Urgency to urinate, frequent urination
Weak legs, arms, muscles
Chest – Chest pain or discomfort, tight chest, or tight chest muscles
Concern about the heart
Fell like you have difficulty breathing
Shortness of breath
Frequent yawning to try to catch your breath
Palpitations
Irregular heart rhythms, flutters or skipped beats, tickle in the chest that makes you cough
Head – Dizziness or light-headedness
Frequent headaches, migraine headaches
Head, neck, or shoulder tightness or stiffness
Overexcitement
Shooting pains in the face, scalp, or head,
Sore jaw that feels like a toothache
Clenching of the jaw or grinding of the teeth
Emotions – Dramatic mood swings
Emotional blunting
Wrong feeling of emotions
Frequently feel like crying for no reason
Mind – Fear of going crazy, losing control, fear of impending doom
Frequent feeling of being overwhelmed, or that there is too much to handle or do
Having difficulty concentrating
Racing thoughts or rapid thinking
Obsession about sensations or getting better
You feel like you are carrying the world on your shoulders
Hearing – Irregular or frequent reduced hearing or deafness in one or both ears
Low rumbling sounds
Ringing in the ears
Mood – Irritable
Depression
Feeling like things is not real or dreamlike
Have no feeling about the things you used to
Feel like you are pressured all the time
Sight – Distorted, foggy, or blurred vision
Itchy, dry, or watery eyes
Eye tricks, seeing things on the corners of your eyes that aren’t there, stars, flashes
Eye sensitivity to light
Spots in the vision,
Flashing lights when eyes closed
Deep perception feels wrong
Mouth and Stomach – Constant craving for sweets
Chocking or difficulty swallowing
Constipation or diarrhea
Dry mouth
Feeling like your tongue is swollen
Frequent upset stomach, bloating, gaseous
Lack of appetite or taste
Nausea or the thought of eating makes you nauseous
Tight throat, lump in throat
Sleep – Difficulty falling or staying asleep
Frequent bad, odd, or crazy dreams
Hearing sounds in your head that can awaken you
Insomnia or waking up ill in the middle of the night
Waking up in a panic attack
Feeling worse in the mornings
These are some of the prevalent anxiety symptoms, but the symptoms on the list are incomplete and not limited as to what is listed above. It is common for normal people to experience or two of anxiety symptoms, and some may experience them all.
If you do suffer from such anxiety panic attack symptoms be sure to seek some form of treatment right away as it is possible to live anxiety free!
Karin Manning
http://www.articlesbase.com/non-fiction-articles/warning-watch-out-for-these-anxiety-panic-attack-symptoms-104057.html
Why Natural Cures for Anxiety Panic Attack Symptoms are Better
Having anxiety or panic attacks is horrific to be sure and the trauma that comes from having your first one can cause you to seek out all types of anxiety attack panic treatment. Medication is the standard treatment and it is very convenient: just pop a pill and you don’t have to deal with it. But all that does is cover up the real reason that you have them. Some people feel helpless to take on the next panic attack on their own. This can be one reason that a natural cure for panic attack can help .There are in fact several natural cures that can help a person deal with anxiety panic attack symptoms.
The meds that are typically perscribed are selective serotonin reuptake inhibitors or SSRIS and benzodiazepines.SSRIs are the first drug of choice. They reduce the amount of panic attacks but it can take several weeks for the medication to really kick in.
Benzodiazepines drop the amount of attacks fast . But they are very expensive and you have to take them several times a day and they have been known to cause really bad side effects.So SSRIs,benzodiazepines and other drugs that are perscribed for anxiety attack panic treatment are a pain,dangerous, and can be expensive in the long run,medical practitioners hand them out like candy . It is just a quick fix and it appeals to both patient and doctor and the patient thinks that meds are the only solution to fix the problem.Medication fosters a sense of dependency in people and they fear that they will drop off the edge at any time into full blown anxiety panic attack symptoms and be overwhelmed. They feel that they cannot deal with it on their own. Meds will stop a person from growing and trying to find out why they are having the attacks. They fear that they will have this all their life.
Drugs will lose effectiveness and build up in your body after you use them for awhile . The body will build up resistance to the meds and if a person has been taking the meds for several years suddenly find that the medical crutch does’t work anymore. It would be devastating .
This is why natural cures for panic attacks should be given fist importance over all forms of meds. Meds are fine for getting your attacks under control but after you get there then natural cures should be implemented.
Relief from anxiety attack panic symptoms can comes from attacking from all angles: your lifestyle, diet, allergies, adding exercise ,getting your hormones balanced ,getting a general physical health,and investigating your emotional history. Eating good food can help balance out your sugar cravings and your moods. Avoid all artificial foods ,processed sugars,and additives for awhile and see if your mood improves any and them if it does then stay on that diet forever only indulging in the occasional treat.Drink lots of water filtered if you can and avoid sodas and caffiene . Eat real whole foods like fresh fruit and lots of veggies, organic when possible, Add lots of fiber-rich vegetables or fruit to every meal . Take a good multivitamin to fill in any nutritional gaps in your diet that you may be missing and include essential fatty acids like omega 3s,6s, and 9s.Look at what you are eating and see if you may be allergic to any foods.Get enough sleep at least 8 hours or more if you need it . You may need more right now because your body is stessed. Get some gentle exercise like walking or gentle stretching and yoga to help ease your muscles . Studies show that people who exercise have less anxiety panic attack symptoms than people who don’t exercise. You could go outside and just sit in the sun and deep breathe.
Long term anxiety attack panic treatment with meds will not help you. Engage in natural cures for panic attack and soon it will be just a memory.
By: Valene Dubbelman (Free Download Anxiety Treatment eBook)
About the Author:
Anxiety and panic attacks will never “just go away”with out help.Go here to find out more Http://anxietypanicattacksymptomsonline.blogspot.com/
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