Controlling Your Panic Attacks – Maintaining Control Over The Attack
Anxiety is one of the most insidious conditions affecting individuals today. Fear accompanies it, whether justified or not. At any time or any circumstance, anxiety can occur. By examining anxiety you can find out just how easily it can balloon into a full blown panic attack.
A variety of physical symptoms can accompany anxiety. In most cases, related symptoms can be related to heart, lungs, and nervous system. Pressure in your chest and around your heart may make you feel like you are having a heart attack. What brings on anxiety? Stress from home; stress from work; stress from school; stress from relationships; financial stress; stress from the loss of a loved one; stress from a medical illness; or drug use.
Symptoms such as these can be labeled as generalized anxiety disorder. The definition of an anxiety attack is an unrealistic worry over a period of time associated with three of the following symptoms: irritability; difficulty concentrating; restlessness; fatigue; sleep disturbances; or muscle tension.
Depending on the duration of each attack and the situation or event that triggered it, you may treat it at home and without seeking medical intervention. If your attacks come infrequently and only last for short periods of time, you can easily calm yourself out of the attack by speaking with a supportive person; use relaxation and meditation techniques; occupy your time by listening to music or watching television; take a walk; or use deep breathing exercises.
Be aware, that the fear may override any ability to engage in any of the before mentioned suggestions once involved in a full blown panic attack. Once the anxiety attack reaches the stage of panic, nothing said or done will decrease the symptoms. You will have to ride it out. This is were your breathing exercises will be greatly used.
Thirty years ago anxiety attacks were considered a nervous condition and patients were given Valium to control them. In this day in age it is considered a treatable disease. Zoloft, Buspar, Xanax, and Prozac are often medications prescribed. You must be told that depending upon your tolerance to certain medications, you may have to sample several kinds of drugs in order to determine the one that will work best for you. It has to prevent the attacks, as well as, keep your mind functionin.
Experiencing a panic attack can be scary. Just be sure to remember these following things; you will not faint; you will not have a heart attack; and you will not die. If you are home alone and have an attack, try to call someone to come be with you until it passes. If driving, and a panic attack comes on, pull over and do your slow breathing. Try to stay calm and relaxed. Do not try to continue what you were doing and ignore the panic attack. That most certainly will not work. Breath through it and you will be just fine.
It may help to just repeat to yourself, “I will get through this.” When the symptoms pass, you will feel relief. Take a moment to regain your composure. Soon you will see that you feel better and you are alright.
Nicole Ross
http://www.articlesbase.com/non-fiction-articles/controlling-your-panic-attacks-maintaining-control-over-the-attack-127500.html
How To Maintain Control During An Anxiety Attack
One of the most insidious conditions affecting individuals today is anxiety. It is accompanied by fear, whether justified or not. Anxiety can occur at any time, under any circumstances. Let’s take a look at anxiety and how it can balloon into a full blown panic attack.
Anxiety can be accompanied by a variety of physical symptoms. Most commonly, these symptoms are related to the heart, lungs, and nervous system. You may feel as if you are having a heart attack. What are some of the catalysts that can bring on anxiety? Stress at work; stress from school; stress in a personal relationship; financial stress; stress from an emotional trauma such as the death of a loved one; stress from a serious medical illness; a side effect from a specific medication; drug use; or medical illness.
Any of these symptoms can be categorized as generalized anxiety disorder. An anxiety attack is defined as an unrealistic worry over a period of at least six months associated with three of the following symptoms: restlessness; fatigue; difficulty concentrating; irritability; muscle tension; or sleep disturbances.
Depending upon the situation or event which triggers the anxiety attack, you may treat it at home and without seeking medical intervention. This depends on the duration of each attack. If they are short and limited, you can follow these suggestions: talk with a supportive person; use some form of meditation; occupy your time by watching TV; take a long warm bath; or use deep breathing exercises.
However, it is important to note that when involved in a full blown panic attack, the fear may override any ability to engage in any of the aforesaid suggestions. In fact, when the anxiety attack reaches the stage of panic, nothing will abate the pronounced symptoms; you’ll have to ride it out.
Anxiety attacks were once considered a “nervous condition” 30 years ago and treated with Valium. It is now considered a treatable disease. Medications such as Xanax, Zoloft, Buspar and Prozac are often prescribed. It must be stated, however, that depending upon your tolerance to certain medications, you may have to try different drugs to determine which one not only prevents the attacks, but keeps your mind clear enough to be able to function.
Having an anxiety attack can be scary. You must remember, however, you will not faint; have a heart attack; or experience an impending doom. If you are driving and have an attack, pull over; if you are at home alone, try to call someone to stay with you until it passes. No matter where it happens, the first inclination is to run. Just try to stay calm and take deep breaths. Stop whatever you are doing and remain in one place until the symptoms pass. You will be okay.
Nothing is going to happen to you. Keep repeating these words, “I am safe.” Once the symptoms pass, you will be extremely tired. Take some time to regain your composure. Everything is going to be alright. Count on it.
Jeff Wilson
http://www.articlesbase.com/non-fiction-articles/how-to-maintain-control-during-an-anxiety-attack-102897.html
Are You Sick of Your Life With Financial Stress?
Dealing with financial issues is a common experience for most people. Indeed, most people do not earn enough to financially provide for the family’s needs. Therefore, clearly identifying your choices as to which ones you need to include in the family budget is of utmost importance. In fact, handling personal finances has been a cause of major stress for some individuals and families.
Dealing with Financial Stress
Stress over personal and family finances has been a part of day-to-day living. After all, almost everything involved in one’s everyday life involves handling finances in some sort. Dealing with finances alone is quite stressful, but it becomes more difficult if you are experiencing financial crisis.
When this happens, you lose control over your finances and making both ends meet nearly becomes impossible. Add to that a few other unexpected scenarios that could further ruin your financial standing. Unless you do something about it, you will not be able to eliminate that stress.
Your first step towards dealing and fixing financial stress or crisis is to get rid of any source of stress. Living with stress is generally unhealthy. Especially when it comes to money matters, there is tremendous pressure since it is a valuable resource that you need to survive daily living.
Understanding The Root of the Problem
There are several reasons that could lead to financial stress such as losing your job, poor financial management and planning, overwhelming debts, and many more. Even tiny and seemingly unnoticeable gaps in your finances can lead to major financial risks. What is more threatening about experiencing financial trouble does not involve money itself – going through financial difficulties cause anxiety, stress, fear, or panic. This will then go on a vicious cycle and creates a negative disposition.
Therefore, it is important for you to recognize what actually causes this tremendous level of stress. Getting to the root of your problem will enable you to formulate ways to reverse your situation. Most people become too overwhelmed with their current financial distress that they fail to consider any existing factors that could help alleviate their condition. It is all about being able to cope and the sooner you understand what must be done, the sooner you can get out of that financial slumber.
Are You Suffering from Financial Stress?
Since it has become such a common scenario, many people do not even realize that they are already suffering from financial stress. They create this idea that families with limited income typically go through that phase. However, you need to realize that even with minimal budget, you can possibly come up with a specific financial plan that will suffice for your family’s needs. It is all about coming up with a flexible financial budget.
Here are crucial signs that tell you are suffering financial stress and must do something about it:
*It is impossible to meet all your necessary financial obligations, thus you can’t even make both paychecks meet.
*Not having to clearly track all your accounts, expenditures, and the flow of cash.
*Failing to attend to important financial needs such as securing insurances due to lack of money.
*Lack of preparedness for the future since you are mostly concerned about surviving for today.
*Constant worry about important bills.
*Increased level of anxiety when it comes to discussing money matters.
Debt Relief
After realizing what the source of your financial problems is, your next step is to find ways to eliminate any source of debts or causes of financial risks. Since debt is one of the major causes of financial problems, you need to look for ways to help you get rid of debt burden and be on your way to financial relief.
One option for you is to avail of debt consolidation services. This type of services will enable you to roll all of your pending debts into one to make handling your debts more manageable. When you have multiple debts that you need to settle monthly payments for, it most often eats up most of your monthly budget. Therefore, you end up running short of your finances. With debt consolidation, you can reduce your monthly payment into a single payment plan and you’d have more budget left for your other needs.
You also need to practice self-discipline in order to ensure prompt payment for your debts. As soon as you receive your paycheck, promptly send out your payments so you can allocate the rest for your other expenses.
Steps Towards Better Finances
The good thing about financial stress is that there are ways to resolve your problems. Here are tips you can try:
*Set specific short- and long-term financial goals.
*Create a sound financial budget plan. If possible, list down all of your monthly expenses to identify whether you can afford to buy something or not.
*Find debt relief measures or seek help from debt counselors.
*Cut down on your expenses. Moreover, avoid impulsive buying.
*Identify your ‘wants’ from your ‘needs’.
Diamond Kiang
http://www.articlesbase.com/wealth-building-articles/are-you-sick-of-your-life-with-financial-stress-705293.html
Is There a Good Solution for Anxiety Disorder Treatment?
Obtaining anxiety disorder treatment is an important step in reclaiming you life if you suffer from these ailments. Be aware, however, that not all treatments are right for everyone. You don’t want your anxiety response to increase due to the implementation of a wrong therapy or medication. Working closely with our doctor, implementing some anti-stress techniques and anti-anxiety exercises will increase your ability to control anxiety. Stress and coping with that stress are important factors in lessening the incidences of anxiety and with the help of family, friends, and your doctor, you can overcome the crippling effects of anxiety disorders.
Finding the Anxiety Disorder Treatment Right For You
Medications can be a very good option for those suffering from anxiety. Research has shown that many antidepressant medications can and have been successfully used for anxiety disorder treatment. Once you and your doctor decide on a specific medication, keep in mind that it can take a while for the medications to begin to help. Any type of anti-anxiety medication can take up to a few weeks to assist your body in regulating the chemicals that cause anxiety. Some medications can have side effects, so make sure you understand both the benefits and side effects of any particular medication. Some side effects are worse than others, but if you are aware of the side effects, you will know what to expect.
Alternative Forms of Anxiety Disorder Treatment
Another form of anxiety disorder treatment is therapy. Cognitive behavioral therapy is often used to help patients suffering from anxiety. One aspect of this anxiety disorder treatment involves changing the way the patient thinks or perceives certain things. By changing the way you think about certain situations, those particular situations can become less intimidating and help with the tendency to inflate a situation to an unmanageable level. Also, the patient can attempt to change their reactions to certain situations. This anxiety disorder treatment is usually used for those who suffer from certain phobias. By exposing themselves to the specific things that trigger their anxiety, they will hopefully realize that the consequences for these situations are not nearly as bad as they thought.
Quite often, medications and behavioral therapy are used in combination for anxiety disorder treatment. When the patient changes the way they view and think about certain things, the behavioral therapy is successful. If medication is prescribed, it can take several weeks to fully work. Medications as an anxiety disorder treatment help regulate certain chemicals that the body needs. By combining the two treatments, the patient can effectively battle their anxiety disorders
Anxiety disorder treatment is quite often successful. If behavioral therapy is prescribed, it also can take a while to work, since it takes time to change thought and behavior patterns. However, by combining these anxiety disorder treatments, most patients have had a very good level of success.
By: Alien (Download Free Anxiety Treatment)
About the Author:
Alien writes for anxiety attacks . He also writes for stress articles and mental health disorders
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