Anxiety and Panic Disorder- Treating Anxiety Disorder With Biofeedback Therapy
isorder has become quite common these days because of today’s hectic life. Everyone is running to achieve success; so it is obvious for anyone to get anxious at times due to some unforeseen situations. But when does an actual problem begins? Well, it begins with the excessive increase in the anxiety level or in other words when it gets out of proportion and the person gets overwhelmed. This condition is usually termed as ‘Generalized Anxiety Disorder’.
But it certainly does not mean that diagnosis is the only most important thing if you have generalized anxiety disorder or any other anxiety disorder. On the other hand, the important thing is to know what you can do about this problem. It is quite probable that it is just an anxious phase in your life that will soon pass away. Nevertheless, there is nothing to get despaired if you have any kind of anxiety disorder as there are means that you can use to control your anxious thoughts as well as feelings. Additionally, the best about these means is that you will not need to have prescribed anxiety medications.
One such answer to your anxiety disorder is “Biofeedback Therapy’. This therapy has proved very effective in numerous cases. The best thing is that this therapy teaches you how to become more aware of the breathing. It is essential as rapid or shallow breathing is among the prominent causes of anxiety disorder. Once you are familiar with this therapy, your cognitive thoughts patterns along with psychological responses will be changed.
If biofeedback anxiety therapy is to be explained in simpler terms, it is a therapy that will help you in facing or overcoming your fears. It begins with the bottom. For instance, there are people who suffer from anxiety when driving while there are others who are deadly afraid of crossing bridges. In other words, for anyone suffering from anxiety disorder, there is an anxiety trigger that leads to an anxiety attack. With the help of this therapy you are encouraged to do those things you are most scared of. But it does not mean here that you will be compelled to sit in the car and drive if the anxiety trigger is driving. The main part in biofeedback anxiety therapy is ‘self-talk’. It’s you who will command to yourself that you will not let your anxiety control the life.
Though there are various biotherapists, but it is not necessary for you to seek their help as there are several sites that provide you detailed information about the working of this therapy and how you can apply it effectively to your day-to-day life. We all know that medications do have its pros and cons and it also holds truth that they can help in lowering the amount of power of anxiety disorder symptoms, but prescribed anxiety medications should not be viewed as a cure to treat anxiety disorders. The thing that works prominently in biofeedback anxiety therapy is your ‘will power’. So, if you are having anxiety disorder, it is majorly in your hands to throw it away from your life and live a normal life. Following this therapy seriously with strong will-power will certainly result into the permanent as well as natural removal of anxiety disorder from your life and you can live a very normal life.
By: Hailey Harris (Anxiety Treatment eBook – FREE)
About the Author:
Hailey Harris is an expert in Anxiety after dealing with anxiety and other health problems for more than 8 years. Now free of panic attacks and severe anxiety she teaches others to do the same at http://www.ridmyanxiety.com/squeezer.html . For free anxiety tips visit http://www.ridmyanxiety.com/articles.html .
Cognitive-behavioral Therapy’s Application to Managing Anxiety
Excessive anxiety is troublesome. For many, it can be an immobilizing experience. Anxiousness can be associated with social avoidance and withdrawal, can be a factor in relationship difficulties, can create painful symptoms, and trigger a need to rehash issues related to our past and future. Anxiety triggers the “fight or flight” response, ramping up our sympathetic nervous system.
The most successful treatment approach to dealing with anxiety is through the application of Cognitive therapy since anxiety is a reaction to our thinking, beliefs and underlying assumptions about life. It is usually not our primary anxiousness that creates our distress. It is our secondary thoughts and feelings – the “anxiety about our anxiety” that intensifies our symptoms.
Almost everyone experiences anxiety, but not everyone catastrophizes about it. Let’s say you are taking a midterm exam in college. There are several ways you might respond when you open the test booklet and note that there are numerous questions that you are not prepared to answer. First, you might respond by saying, “wow, none of these answers look familiar. I don’t remember studying for us- I’m going to flunk this test. If I fail it, there goes my grade for the semester. Wait until my parents find out, they will kill me!” Or and alternative, rational response might be, “Gee, I don’t understand these first three questions – that’s okay, I’ll just take some deep breaths, relax and work on the questions that I am familiar with. Then I’ll go back and tackle the ones I couldn’t answer before.”
An individual’s manner of self-talk determines the level of anxiety. When we “awfulize” about anxiety, it tends to intensify it. When we respond rationally to our anxiety, that diminishes its effect. Rationally responding to anxious thoughts is critical to minimizing its effect.
Many people tend to believe that their panic or general anxiety “appear out of the blue.” They may feel confused and perplexed by the sudden emergence of their feelings. Cognitive therapists view anxious feelings as a byproduct of faulty thinking. There is no mystery to it. Teaching others to respond rationally to self-defeating talk is the primary goal of therapy.
Individuals who experience panic attacks are usually troubled by symptoms such as racing heart, sweating, dread of dying, hyperventilating and a need to escape social situations. Helping individuals to manage panic attacks takes understanding and patience. Assisting people to realize that their panic is time-limited is important. Since panic tends to take on a life of its own, it is important to address the secondary symptoms or the “panic over the panic.” When people panic, they tend to magnify their symptoms through self-defeating thinking, perpetuating the attack. Teaching people to relax into their panic is necessary.
The following are some guidelines for those who experience anxiety and panic:
Anxiety is time-limited. It is comforting to know that it always diminishes in its impact over time.
Don’t fight with your anxiety. It only makes things worse. Lean into your anxiety, embrace it, and it will subside.
Schedule a “worry time.” Go into a quiet room, relax and try to expose yourself to your anxieties. Try to bring on your symptoms and you will find that it is difficult to do.
If you have a tendency to panic, create an exit strategy. Plan a way to remove yourself from anxious situations to bring relief.
Refocus your attention away from your anxiety. For example, when people experience panic attacks that involve a racing heart, I might encourage them to do jumping jacks to demonstrate that there is nothing physically causing their symptoms. This strategy actually lightens the situation and their symptoms.
If you are anxious, chunk things down into smaller parts. People tend to feel overwhelmed when they look at the entire picture. Rather than clean the entire house, pick a few specific tasks such as shredding a few unnecessary documents.
Stay in the present. Don’t rehash your history or anticipate your future. Worrying about your future or history serves no useful purpose. You can’t control it anyway. Cognitive therapy emphasizes replacing self-defeating thinking with more rational ways are responding to stressors. Identifying goals of therapy, approaching them in a practical manner, and providing homework assignments are significant ingredients to addressing anxiety.
By: James P Krehbiel (Free Download Anxiety Treatment eBook)
About the Author:
James P. Krehbiel is a Licensed Professional Counselor and Nationally Certified Cognitive-Behavioral Therapist. His first book, Stepping Out of the Bubble is available at www.booklocker.com. He specializes in working with children and adults experiencing anxiety and depressive disorders. He is the Shrink Rap columnist for TheImproper.com, an upscale news and entertainment resource located in NYC. He has published numerous counseling-related articles, most available via Google searches. He can be reached at jkboardroomsuites@yahoo.com.
How to Stop Anxiety – a Few Simple Tips
Anxiety isn’t a fun thing to live with. Thoughts race through your mind in a constant motion. Small things that start small turn out blowing up into a huge commotion. You can’t think straight and it wears you out to even do simple daily tasks. That’s when you know that anxiety has the best of you. I should know, because I’ve been living with anxiety for the past few years.
Although I’ve had anxiety, I don’t worry about much anymore. No more having my day ruined, because I’m distraught with worry and fear. I’ve learned many techniques over the years to help cope with anxiety. In fact, some of the techniques I’ve learned have made such a dramatic difference in my life that I basically have eliminated the anxiety. I now live a free and clear lifestyle, and man, does it feel great!
If you want to feel the same way, here are a few simple tips you can take that will get you started in the right direction:
- When feeling anxious, start learning how to take in big, deep breaths. When the anxiousness approaches, stop what you’re doing and take 15-30 deep belly breaths. Close your eyes and relax, breathing in deep and slowly. This will help calm your body and get you through this anxious period.
- Redirect your mind by thinking of other things. If doing an activity that makes you anxious, switch to another activity that requires your attention. While it may sound goofy, this really does work well in taking your mind off of your anxious thoughts.
- Keep your mind in the present. Don’t think ahead too much into the future. This automatically starts your anxious thinking, which can turn into a full-blown panic attack.
Now that you know a couple things to do to help your anxiety, just don’t let your it get the best of you! Start living your life the way you should live it: free and clear without worry. Visit How to Stop Anxiety to learn what you can do to get rid of anxiety forever!
By: Bryan Hufford (Anxiety Treatment eBook – FREE)
About the Author:
Learn more about you can stop anxiety from getting in the middle of your daily life at How to Stop Anxiety.
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