Hypoglycemia – the Symptoms
Sudden cravings for refined food, mood swings and insomnia are all symptoms associated with low blood sugar levels or hypoglycemia.
By a little research and understanding you can help yourself overcome these problems!
Hypoglycemia is caused by allowing your body, amongst other things, to become dependent on sweets and other junk food. High starch and carbohydrate diets create a dependency on refined foods to keep up sugar levels. When these drop, you suffer the symptoms of low blood sugar levels.
Hypoglycemia may be seen as a symptom of the onset of diabetes. If you are suffering from any of the following symptoms below, you could be hypoglycemic.
* Sudden hunger and shakiness
* Sweating, dizziness or light-headedness
* Sleepiness
* Confusion or difficulty talking
* Weakness and fatigue
* Anxiety
Many of these symptoms will occur during the day, but if you wake up tired and irritable, to find your sheets are damp from sweating, you are probably experiencing hypoglycemic symptoms during the night.
While medical advice is imperative, there are things you can do.
Form a dieting plan. It is important to eat food at regular intervals to avoid hypoglycemic symptoms. By training your body in healthy food choices, you can stave off low blood sugar levels.
Reduce alcohol. When overused this can contribute to hypoglycemia. If you must drink, don’t overdo it. Insulin production is increased with the intake of spirits, beers and wine? Eat a snack or meal with your drink. However, if your symptoms are clear- cut you should not drink alcohol at all.
If you are experiencing hypoglycemia and low blood sugar levels as a result of diabetes medications, make sure you are checking your blood sugar levels regularly and take your insulin or other medication consistently at the same time each day. Also consult your medical advisor to work out the appropriate dosages. While not all people who experience hypoglycemia become diabetic, it increases your chances exponentially.
Although you may be working with your doctor to treat your hypoglycemia, you may still be struggling to overcome the symptoms. There is hope! There are fantastic resources available that will give you pointers, and give you hope that your life can be normal again.
Get your sleeping patterns back, lose your anxiety, quit grabbing the first foods that you can get your fists around and experience happiness again.
Noel Glass
http://www.articlesbase.com/health-articles/hypoglycemia-the-symptoms-687936.html
A Natural Cure For Asthma- An Overview Of Options
Most asthmatics become frustrated with the hassle of taking medications all the time, or suffering from the side effects of these drugs. Many people are interested in natural cures for asthma that could lessen their dependence on medication, and lessen the frequency of attacks. Here are some common natural cures used to control asthma.
Nutritional Cures
1. Following a high protein, low carbohydrate diet, and avoiding all sugar products can help decrease the frequency of asthma attacks. Fluctuations in blood sugar levels could precipitate an attack.
2. You could try an elimination diet to discover if certain foods aggravate your asthma. Many asthmatics find that they are sensitive to food additives called sulfites. These additives are common in restaurant foods, but can be found in any type of food.
3. If exercise triggers your attacks, try adding an extra dose of vitamin C one hour before your planned session. Studies have shown that this can reduce exercise induced asthma attacks.
4. If you are caught without your medication, and an asthma attack begins, drink two cups of strong black coffee. The caffeine will provide temporary relief while you get your medication. This is not a substitute for your medication; it is an emergency measure only.
Acupuncture
Traditional Chinese healers restore health by balancing diet, herbal remedies and using acupuncture. In our western culture, we tend to expect acupuncture to work well without these additional components.
Acupuncture is not a quick solution to your health problems. You have to commit to a course of treatment and allow the process to work over time. Some asthmatics have found success by eliminating red meat, dairy and wheat products, in addition to acupuncture treatment. Most found that they could decrease the amount of medication they took, as well as decrease the frequency of asthma attacks by following this regime.
Yoga
Many studies have shown that Yoga helps asthmatics reduce the amount of medication, and gain control over their condition. The slow, controlled breathing assists the body to build resistance to attacks.
Asthmatics who practice Yoga report fewer asthma attacks, less anxiety about their condition, improved physical condition and fewer incidences of exercise-induced symptoms.
It is important to discuss any new options that you are considering with your health care professional. It is never advisable to stop taking your medication without consulting your physician. They are your partner in managing your asthma. If you are considering natural cures for asthma, speak with others who have used the method before to find out what worked best for them. Incorporating natural methods into your current treatment plan could make you healthier and put you in control of your asthma.
Gerri Stone
http://www.articlesbase.com/medicine-articles/a-natural-cure-for-asthma-an-overview-of-options-126753.html
What You Don’t Know About Anxiety and Panic Attacks – 5 Diet Tips That Will Help
Whenever we speak about anxiety and panic attacks diets play an important role whether our condition gets better or worse, researchers say. Most patients aren’t aware that certain foods will only increase their tension, irritability and nervousness. Therefore anxiety disorders can even be prevented by choosing to eat healthy foods.
Stay away from coffee. Even if it sounds tough to give up, you should know that caffeine is the most dangerous stimulant for the nervous system that triggers anxiety and panic attacks. Therefore, you should avoid coffee, tea, pop, energy drinks and chocolate, they all contain caffeine.
Eat less sugar. Try to avoid white refined sugar as much as possible, instead consume brown sugar. When eating sugars our blood circulation speed increases and you become more nervous. By avoiding sugar you will decrease your overall levels of anxiety and prevent future panic attacks.
White flour. Generally speaking foods containing white flour also increase your blood sugar levels and again your chance to have a panic attack is tremendously increased.
Avoid processed foods. Processed foods include canned, frozen, refrigerated, dehydrated and aseptic processed products, so they aren’t just what you pick up at the drive thru. The only reason processed foods should be avoided is mainly because producers use a variety of unhealthy chemicals while they process such foods. (There are more than 6000 actually).
Stay away from alcohol. Most patients suffering from anxiety and panic attacks might be tempted to start consuming alcohol drinks. This is very common, but alcohol should only be consumed in light moderation and only on very rare occasions or not at all.
These are only a few of the many things you can do to avoid when dealing with anxiety and panic. If you really want to cure anxiety and panic attacks then you need to arm yourself with all the knowledge you can to fight them. It will cost you a small amount of money, but your health is well worth it.
By: Alex (Free Treatment for Anxiety eBook)
About the Author:
Ease your anxiety and discover the step by step plan to curing yourself of anxiety and panic attacks for good. Try a new, simple, revolutionary, and proven technique to completely eliminate stress, anxiety and panic attacks!
Try The Anxiety Release Method!The Best Types of Treatment for Anxiety Attacks
When considering anxiety attack treatment there are certain steps you should take. With the help of a medical professional you should first identify the symptoms and then establish a plan of attack. An anxiety attack can only be properly diagnosed by a medical professional and they can prescribe a practical method of anxiety attack treatment. Attacking the symptoms of anxiety attacks is taking on only half the problems and there is no miracle cure.
Associated medical conditions will be ruled out by your doctor first. A lot of the symptoms of an anxiety attack can be brought on by medications or disease so in order to eliminate any possible other issues these need to be determined and dealt with first. Panic and anxiety attacks may in fact be cured by a change in medication or a diagnosis of another disorder. Before visiting your doctor you should document your symptoms so you can discuss them accurately.
Anxiety attacks or an anxiety attack disorder can be caused by a variety of conditions. Low blood sugar levels, certain heart conditions, excessive intake of caffeine, drug use, tumors or an overactive thyroid gland are some, but not all of the possible conditions. The root of your problems can be one of these conditions which lead to anxiety attacks. An anxiety attack treatment plan may be effective if it primarily deals with these conditions.
Lifestyle is Key
Examine your lifestyle is also important. You should consult a professional if your find that your ability to live a normal life is interrupted by your anxiety levels. When determining if you are a candidate for a mental health professional that are some signs or red flags you should consider. These include feeling unable to work, feeling unable to keep your normal behavior patterns or appearance or hygiene patterns, cutting off social connections and trouble sleeping, eating or bathing. These ideologies can be causes by other possibilities but anxiety is a possibility you should consider.
For many people stress and anxiety are parts of normal life. However, the difference between an anxiety attack sufferer and a person who copes properly is how an individual handles stress. If you are the former you should see out anxiety attack treatment. To handle the daily grind and make more out of situations to overcome stress and anxiety a mental health professional can equip you and help you get back to basic, healthy living.
By: Bette Daoust (Anxiety Treatment eBook – FREE)
About the Author:
Bette Daoust is the writer of Cause of overcoming anxiety. She writes articles for anxiety cure and anxiety disorder.
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