How To Control Panic Attacks
If you suffer from anxiety you most likely know that learning how to control panic attacks is an important step in the recovery process. Many people; however, find that traditional prescription medications provide little relief and often leave them feeling groggy and completely unlike their normal self. The good news is that there are ways in which you can control panic attacks that do not require any prescription medications. Read on for more details to find out how.
One of the first steps in learning how to control panic attacks is understanding that even though a panic attack can certainly be frightening at the time, there is no danger that you are going to die from it or that you will be hurt. While many people may feel as though they are going to lose control or go crazy during an attack, this is not actually accurate. Your body is simply responding in a biological manner to a perceived threat. The symptoms you experience during a panic attack are simply your body’s way of releasing the energy you will need to either remain and fight the danger that is perceived or flee from it. Even though you may feel as though you might be having a heart attack, losing control or going crazy, this is not the case. Work on re-training your mind to understand that none of this is going to happen.
It is also important to focus on slowing down in order to learn how to control panic attacks. One of the most common symptoms of a panic attack is an increased rate of breathing and heart rate. You can learn to control this; however, by regularly practicing breathing techniques and exercises. This will help to calm your racing thoughts as well as physically slow down your body. You can do this by inhaling and exhaling slowly and counting as you do so. As your body begins to calm and slow down many of the symptoms associated with panic attacks will also decrease including trembling, dizziness, confusion, muscle aches and tingling.
Other ways in which you can control panic attacks including contacting someone from your support system when you begin to feel first symptoms of a panic attack. This can help you to immediately take control of the situation. Even if you must speak to the person on the phone rather than in person, explaining how you are feeling can provide a good deal of comfort to immediately ease the situation.
Taking a walk to burn off the excess energy and adrenaline your body is releasing can also prove to be quite helpful.
Occupying your mind with something else when you begin to feel anxious is another great way to control panic attacks. Good ways you can do this include noticing details of what else is going on around you and listening to music. Even these simple acts can help to take your mind off the possibility of a panic attack and focus it on something more positive.
With these techniques and guidelines you can learn how to control panic attacks and begin to make the journey toward recovery.
Paul Dylan
http://www.articlesbase.com/self-help-articles/how-to-control-panic-attacks-86050.html
Finding The Effective Treatment For Your Anxiety Disorder
Although anxiety is accepted as being a normal and healthy emotion, some people suffer from intense anxiety, which ends up affecting their lives and causing them to keep away from certain situations that they used to be able to deal without difficulty. If you are suffering from anxiety then you should begin on finding an appropriate and effective method of treatment.
The first thing you need to do is determining the type of anxiety disorder you suffer from. There are five main types of anxiety disorders: generalized anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, and social anxiety disorder. Effective treatments for each anxiety disorder are accessible, and new and enhanced treatments are always becoming available.
Non-medication treatments
Once you have found out the type of anxiety that you are suffering from you will be able to find the suitable anxiety disorder treatment. Mild anxiety disorders can often be treated relatively simple with relaxation and breathing techniques. Yoga, for instance, is a great type of exercise that can really help with anxiety and related health conditions. This is definitely something that should be tried prior to more serious forms of anxiety disorder treatment.
If your anxiety is more severe or constant, then therapy or counseling may become the best option. Cognitive behavioral therapy for one has been confirmed to be very effective in the treatment of all types of anxiety disorder. In this therapy you work one on one with an experienced and qualified mental health professional, who will assist you to deal with your fears in a safe and controlled environment. Over time you will be able to find out the root of your anxiety and from there work towards developing a treatment plan that will lead you to your normal life.
You can also select an anxiety disorder treatment plan that involves natural and herbal treatments. Herbal remedies such as valerian root and kava kava have over and over again proven to be effective at treating anxiety disorders and depression. You do need to keep in mind that just because these herbal remedies are natural it does not indicate that you do not still have to be careful. If taken inappropriately, these remedies can actually worsen your anxiety.
Hypnotherapy, biofeedback, and acupuncture are other options for anxiety disorder treatment. In order to determine which one is going to work best for you, you need to talk to your doctor. You may need to try a few different methods before you find the one that works best for you and your particular anxiety condition.
Medications for anxiety disorder
Generally, most treatments for anxiety disorders include at least one prescription medication. If you start taking medication as a treatment for anxiety disorder, it is important to understand that this should not be a long-term solution and you should keep working with a certified mental health professional in order to determine the root cause of your anxiety.
There are several common medications for anxiety disorder and one of them is selective serotonin reuptake inhibitors. Serotonin is known as the brain’s all-natural happy drug. Scientists believe that a lack of serotonin is the source of depression, anxiety, and panic attacks and therefore the purpose of selective serotonin reuptake inhibitors is to increase the levels of serotonin in the brain. Some familiar brands that use selective serotonin reuptake inhibitors are Prozac and Zoloft.
Benzodiazepines are another choice of medication, which act like minor tranquilizers. They decelerate the body’s nervous system, giving it an all-over calm. These types of medications can be addictive, so they should only be taken as prescribed. Some well-known brand names are Xanax and Valium.
Another medication that is used to treat anxiety disorder is antidepressants, which affect the neurotransmitters in the brain. Effexor is a good example of this type of anxiety disorder medication. Monoamine oxidase inhibitors (MAOIs) are very strong antidepressant drugs that should only be taken as a last resort after all other treatments have been tried. These drugs can be lethal when combined with certain other drugs and foods. One thing that need to be noted, anyone who takes antidepressants may become more susceptible to suicide, especially when they first begin to take them or when the dosage is changed.
Last important remark
Taking time to find the right treatment for your anxiety disorder is going to be vital to your success and you are going to want to work with a professional, especially if you have little knowledge on anxiety disorders in general. Remember that treatment for anxiety disorder is as different as the individuals who use them, and what works well for one person may not be effective for you. You may find relief from various sources of treatment including medication, therapy, self-help, alternative medicine or another form of treatment, and it may take some time and some trial and error in order to discover what works best for you.
One thing to remember is that support from family and friends are also very important. Many communities have organized support groups for people with different difficulties and you should be able to find a support group dedicated to anxiety disorder. These groups are typically made up of people with similar problems. Most patients find it reassuring to realize that they are not alone. Others in the group will be able to share advices, failures, and successes.
By: Cindy Heller (Download Natural Treatment for Anxiety Now!)
About the Author:
Cindy Heller is a professional writer. Visit pet insurance plan to learn more about pet health insurance marketing plan and florida pet health insurance.
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