Massage Therapy: Physical and Psychological Effects on Stress and Pain
Stress
Stress can have many triggers and many different effects on people. In our modern world, people are often under daily pressure to achieve increasing numbers of tasks in shorter periods of time.
Stress may contribute to lowered immunity and can be a significant factor in the development of symptoms of both physical and mental illness.
One common physical symptom of stress is muscle tension. This often results in pain such as headaches, backache and a sore neck.
Common psychological symptoms of stress are depression, anxiety, or general difficulty coping with everyday tasks.
Stress can also increase the severity of existing health complaints such as problems with digestion, period pain, and asthma.
Often, the physical symptoms of stress themselves can lead to further feelings of stress, which can result in a vicious cycle. This cycle can put people at risk of serious health problems such as stomach ulcers or severe anxiety and depression.
By treating the physical symptoms of stress, your Massage Therapist can help reduce muscle tension and pain. This allows you to feel physically more comfortable and can help make things seem easier to cope with. Massage Therapy can also make sure that the systems of the body (eg: digestive/ respiratory/ circulatory), are all working efficiently and effectively to help reduce other symptoms that may be caused or aggravated by stress
Massage Therapy can also have a profound effect on the mind. It can help to improve the circulation of “feel good” hormones around the body, affecting the way you think and feel. This can help to promote a sense of calm and wellbeing.
Soothing touch encourages a natural and positive psychological response. A mother comforting a crying child by gently rubbing its head would be an example of this.
Massage Therapy can help to soothe your stress away.
Pain
Pain relief can be brought about by a reduction in muscle tension.
The following types of pain can be treated by your Massage Therapist by reducing muscle tension in muscle groups surrounding/ connected to the area of pain:
Headache
Backache
Period Pain
Muscle Strain
Some types of Arthritis
Some other types of pain may also by reduce by massage therapy:
Cramps can be reduced by reducing the involuntary contraction of muscles.
Abdominal pain caused by digestive problems may be reduced by improving the efficiency of the digestive system.
Sinus pain can be reduced by encouraging the drainage of fluid from the face, thus reducing pressure build up.
In cases of severe pain and discomfort, the area may be too painful to allow your Massage Therapist to touch the affected area. In such cases, you must discuss this with your massage therapist, who may advise you to consult your doctor.
daveclark
Natural Herbal Remedies for Erectile Dysfunction
Erectile dysfunction or ED is the inability of a male to get and/or maintain an erection. There are various causes of weak erection. In this article, we will explore erectile dysfunction causes and treatments.
Causes of Erectile Dysfunction
Erectile dysfunction is primarily caused by a physical disorder, which in turn causes improper blood flow to the penis. When blood flow is restricted, erection problems may occur. Some of the medical conditions that may cause erection problems include:
- Parkinson’s disease
- High Cholesterol
- High cholesterol
- High blood pressure
- Atherosclerosis
- Multiple Sclerosis
- Thyroid problems
There are also psychological issues that may cause erectile dysfunction such as:
- Andropause
- Depression
- Anxiety
There is a possibility of developing erectile dysfunction if a man has one or more of these ailments.
Erectile Dysfunction Herbal Remedies
Some popular herbal treatments for erectile dysfunction are ginkgo, ginseng and saw palmetto. Ginkgo biloba promotes overall better blood flow, which includes the pelvic region. By increasing blood flow to the affected area, an erection should be easier to create and maintain.
Other herbal treatments for erectile dysfunction include horny goat weed, cuscuta seed extract or semen cuscutae, tribulus terrestris or puncture vine, damiana or turnera aphrodisiaca.
I hope I have discussed some of the common natural cures for erectile dysfunction that will help you to solve your erectile dysfunction problem naturally with no harmful effects.
Enjoy the excitement of feeling young by treating erectile dysfunction before it spoils your sex life!
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Reignite your libido by taking powerful super strength Herbal male enhancement supplements. Read information on Erectile dysfunction treatment for better erection. Also know Premature ejaculation cure to play longer.
Nick Mutt
http://www.articlesbase.com/men’s-health-articles/natural-herbal-remedies-for-erectile-dysfunction-675510.html
Natural Cures for Depression – Herbal Remedies for Depression
Depression is a very common affliction that affects many people at one time or another in their lives. While severe depression may require a pharmaceutical approach for successful treatment, many milder cases of depression can be managed through more natural methods. If you are on a specialized diet for a medical condition, check with your doctor before making any changes.
There are a number of foods you can take that will make you feel better and omega 3 is just one of them, that can help combat depression ( see our other articles for more foods to fight the blues ) and also have a positive affect on overall health.
Most people suffering from bouts of depression, anxiety and general mood disorders that greatly affect their quality of life don’t even know that they have non-prescription options to treat their depression effectively.
One treatment that has strong evidence to support that is good as a natural way of treating depression is St John’s Wort extract. There have been over 20 controlled clinical trials of it which shows that it effectively relieves depression. In fact studies show that it works just as well as prescription antidepressants such as Paxil and Prozac and also has fewer side effects than them. So with this in mind, people should consider St John’s Wort as their first choice for treating depression naturally.
Other herbal remedies that are gaining popularity as cures for mild depression are ginkgo biloba, kava kava and black cohosh. Each of these is used for a specific type of depression. Ginkgo biloba is primarily used by people suffering from mild depression and memory loss or other dulled mental functions because it helps improve overall mental health. Kava kava is used mainly for anxiousness associated with depression because it calms a person and helps them fall asleep and have more restful sleep.
The effects of depression can only be mitigated. There is no absolute remedy for depression. Dietary changes or herbal supplements can only mitigate the effects of depression. An effective therapy program suggested by your doctor will help you understand what self-talk is and how it can used to minimize depression naturally.
There are many other natural supplements that can help you fight illnesses and feel better. For example, there is one you can grow yourself in your backyard or even in a pot on your patio and another that has been used successfully by the Chinese for at least 1,000 years
For hundreds of years, yoga has been considered an effective natural cure for depression. This is a very old Eastern world treatment, which incorporates body-stretching exercises with specific breathing exercises. The yoga postures and breathing techniques massage the body organs conditioning them so that they function as intended
peterhutch
http://www.articlesbase.com/health-articles/natural-cures-for-depression-herbal-remedies-for-depression-722777.html
Ain Shams University Faculty of Arts Department of Psychology the Relationship Between Marital Adjustment & Personality Traits in Autistic
Introduction:
The marital adjustment provides the chance to a happy family and helps both the husband and wife to cope successfully with the changing situations despite the contradicting aspects in the personality of both the husband and wife. Of the situations that need coping and adaptability is the presence of an autistic child as a member of the family; Autism is one of the childhood disturbances which is characterized by an inability in the social interaction and an inability in the communication and the imaginative playing, and a decreased extent of activities and interesting which usually appears before the third year of age the agreement and understanding among family members, especially the parents, is a principal factor in the development of this child in the training program which is very important for the autistic child and his parents in which the child is been trained to depend on its self to be autonomic and developing his skills at general which the stress of parents as aresult of the child’s development degree may be affected by the nature of the marital adjustment between parents and the nature of the parents’ personality traits (depression, anxiety, or obsesses )
The study problem:-
The study problem is determined within responding to the following questions:-
1- Are there statistically significant differences between mean scores of the autistic children group on training program utilized in pre and post test?
2- Is there statistically significant relationship between marital adjustment in the autistic child’s parents and its developmental rate in the training program?
3- Is there statistically significant relationship between personality traits (depression, anxiety & compulsive obsessions) of the autistic child’s parents and the development degree of the autistic child in the training program?
4- Are there statistically significant differences between mean scores of children of martially adjusted parents and maladjusted parents in the post – test of the training program.
5- Are there statistically significant differences between mean scores of children of high and low in personality traits (depression, anxiety. & compulsive obsessions) in post – test of the training program.
The study importance:
The importance of the study lies in the study of the relation ship of marital adjustment & personality traits (depression, anxiety & compulsive obsessions) in autistic child’s parents and the developmental degree of autistic child in training programs in which our understanding increases about autism, as well as, enriching the researches in this field, specifically, where there is a rarity in researches, which handled programs of developing autistic child skills in the Egyptian Society, specially, self – caring programs .
Childhood examination in the current study aims to recognizing its problems and demands, as well as, the family which is the society nucleus, in addition to, demonstrating its relationship with the marital adjustment which is the nucleus of the upbringing of children with healthy socialization.
Study aims:
The study aims is represented in the following points:-
1- discovering the effect of training program in developing some self-caring skills in autistic children group.
2- discovering the nature of relationship between the marital adjustment in the autistic child’s parents and the developmental rate of the autistic child in the training programs.
3- Discovering the nature of relationship between the personality traits (depression, anxiety & compulsive obsessions) in autistic child’s parents, and the developmental rate of the autistic child in training program.
4- discovering the nature of differences between the children of martially adjusted and unadjusted in the post – test of the training program.
5- discovering the nature of differences between children of high and low in personality traits (anxiety, depression & compulsive obsessions) in the post – test of the training program.
Hypotheses:-
1- There are statistically significant differences between mean scores of autistic children group in the training program at pre – & post – test in favor of the post – test in some self-caring skills
2- There is a statistically significant relationship between the score of marital adjustment of autistic children’s parents and the progression degree of the autistic child in the training program.
3- There is a statistically significant relationship between personality traits (depression, anxiety & compulsive obsessions) in autistic child’s parents and the progression rate of the autistic child in the training program.
4- There is a statistically significant relationship between differences between mean Scores of the martially adjusted and maladjusted in the post – test of the training program .
5- There are statistically significant difference between mean scores of the children of high and low parents at personality traits (depression, anxiety & compulsive obsessions) at the post – test of the training program.
* The study terms:
The study is lined out by the participants, of the study, as well as, the Egyptian population from which this sample is selected, and by study variables as measured by tests and measures used and the statistical techniques employed.
* Study procedures:
(A) participants:-
1- Autistic children group: A number of 23 autistic child aged 6 – 12 years old , selected from “ Abaa wa Abnaa “ center for mentally retarded care, and from “ Al Ebn Al Khas “ center for caring children of mental special needs.
2- Autistic children’s parents group: A number of 46 participant who are originally the parents of the autistic children group; (23)mother & (23) father, aged 30 – 50 yrs. Old)
(B) Study tools: – the study has used the following tools: -
1-Marital adjustment questionnaire:
Authorized by: Moors Manson & Arthur Learner, translated and standardized into Arabic by Adel Ezz El din El ashwal (1989)
2- Beck depression inventory (short form ) Authorized by : Beck Translated and prepared by Ghareeb Abd – El fattah (1990)
3- Taylor manifest anxiety scale Developed by tylor, translated by Ahmed Mohamed Abd – El Khalek .
4- Autism diagnosis criteria in DSM IV for mental disorders (1994)
5- Arabic scale for compulsive obsessions; Developed by Ahmed Mohamed Abd – El Khalek (1992)
6- Family socioeconomic status scale; Developed by Abd – El Aziz El shakhs (1995 A. D) second edit
7- Goddard shapes board test for measuring intelligence
8- Autistic child scale developed by Adel Abdullah Mohammed (2001A.D)
9- Primary data and developmental history sheet Developed by the Author
10- Entrance to the Autistic child sheet developed by the Author.
11- Program of developing some self caring skills for the autistic child developed by the author
* Statistical manipulation: -
The following statistical procedures have been employed
1- Spearman rankings correlation coefficient
2- WilKockson test (w)
3- Mann – Whitney test (U)
The study results: -
By responding to the hypotheses, the study results have been represented as follows :-
1- There are statistically significant differences between pre – test and post – test in the autistic children group at the training program in favor of the post – test .
2- There isn’t any statistically significant relationship between personality traits (depression, anxiety & compulsive obsessions) of autistic child’s parents and at which extent the autistic child is progressing in the training program .
3- There isn’t any statistically significant relationship between personality traits (depression, anxiety & compulsive obsessions) in the autistic child’s parents and the progression degree of the autistic child in the training program.
4- There are statistically significant differences between mean scores of children of maritally adjusted mothers and mean scores of children of maritally maladjusted mothers, meanwhile, There weren’t any statistically significant differences between mean scores of children of the martially adjusted and maladjusted parents at the post –test of the training program.
5- There aren’t statistically significant differences between mean scores of children of those high and low in personality traits (depression, anxiety & compulsive obsessions) in the post – test of the training program.
hany
Depression and Sleep Problems
Natural herbs can be used as part of an overall program for improving mild to moderate depression and improving insomnia. Many herbalists will agree that a combination of herbs is effective for reducing or eliminating symptoms of depression and anxiety. These herbs safely and gently work to reduce depression and anxiety, relieve stress, relax muscles and induce sleep. Herbal remedies offer more options for treatment through natural and more effective means. Symptoms of depression vary with individuals. These symptoms include: sadness, irritability, anxiety, fatigue, loss of enthusiasm, memoroy loss, weight loss, weight gain, insomnia, oversleeping, restlessness, difficiulty concentrating, loss of interest, hopelessness, bad thoughts, headaches, chronic pain, and digestive disorders.
Depression is one of the most comminlly misdiagnosed illnesses. Many times the root of the problem is not addressed. Proper treatment can relieve depression symptoms and allow those to lead more satisfying and productive lives. The actual onset of depressive illness is attributed to a deficiency of certain brain chemicals. These herbs raise levels of dopamine, serotonin and nourishes the brain. Researchers have shown that physical changes in the body can be accompanied by mental changes as well. The recovery time for physical illnesses can be prolonged without addressing proper depressive disorder symptoms. Without the proper care of depression, a variety of health related problems can result. Lifestyle changes and stress management techniques should also be incorporated. Chronic stress can be associated with the following conditions: depression, anxiety disorders, physical problems, difficulty sleeping, changes in appetite, panic attacks, muscle tenseness and soreness, frequent headaches, gastrointestinal problems, and prolonged feelings of sadness or worthlessness. Certain natural herbs are designed to improve mood, calm nerves, and promote a positive outlook along with improving symptoms of insomnia.
Complete Natural Blends
www.completenaturalblends.com
Kathy Kafka
How to Treat Insomnia Effective Tips and Remedies
Insomnia (sleeplessness) is a common sleep disorder in which a person experience difficulty in sleeping. Depression and anxiety are the two main causes of insomnia. Poor concentration, short memory, decreased alertness and mental sluggishness are major symptoms of sleeplessness. Person suffering from insomnia feel irritability without any obvious cause.
Home Remedies to Treat Insomnia
1. Take your dinner at least 4 hours ahead of your bed time. Insomnia is often aggravated by digestive problems, and hence, it is best to avoid the problem altogether.
2. Avoid drink such as coffee, alcohol, and tea that influences sleep. In case you must have your regular cup of coffee, at least ensure that you take it before a minimum of four hours from your bedtime.
3. Regular exercise helps in relieving stress, depression, anxiety and sleeplessness. Even a walk for about 30 minutes daily is also good. Try to gradually increase it to one hour or so for best results.
4. If you find that you cannot sleep, do something that you enjoy (reading, listing to music, writing letters to dear ones, etc) aiming to relax your mind and body. Sleep usually comes after your body relaxes completely.
5. Self help and natural therapies also help in treating insomnia. Improve sleep habits and environment. Practice stress management and relaxation techniques. Acupuncture and massage, cognitive behavior therapy, herbal remedies and homeopathic remedies are also helpful in treating this disorder.
6. Aromatherapy is another useful natural treatment for sleeplessness. Taking a bath before going to bed using a few drops of essential oils like lavender, marjoram, or ylang-ylang can help. Or you can drop these oils directly on your pillow.
7. Diet containing magnesium can help to improve sleep in those suffering from sleeplessness. So, include magnesium rich foods in your diet.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Here is an excellent Anti stress herbal supplement that will give you stress free life you were longing for. Also read Home remedies for insomnia at Natural cures website – a health guide to make you and your family fit and healthy.
Nick Mutt
How to Eliminate Belly Fat – 4 Tips to a Flatter Belly
Virtually every person would like to see some changes in their appearance. Some would like to see their second chin disappear, some rather watch their cellulite melt away but the majority would just like to see a flatter belly. In this article we are going to target ways to eliminate belly fat. These tips have proven themselves time and again to be effective in losing belly fat and keeping it off.
* Watch the types of carbs you are eating. The carbs you should stay away from are simple and complex. Many beverages are loaded with carbs as well as bananas, bread, pasta and apples. You will need to look at the labels on the foods you are going to eat.
* Get your blood pumping. You are going to have to break a sweat and get some exercise time in. You will need to place some focus on your abdominal area, however you should not neglect the rest of your body. Be sure you are feeling the exercise in the stomach area.
It is important that you do not over do your exercising because you will likely become easily discouraged and discontinue the workout altogether. Exercising will not only tone and shape your body into one more desirable by you but it will also boost your metabolic rate and increase your mental health as well. Studies have proven that exercise can improve depression, anxiety and other mental health issues.
* Eat more vegetables. you should avoid eating canned goods because they are high in sodium due to preserving. Fresh organic veggies are the best for your overall health. You can even try snacking on some fresh carrot sticks or celery sticks for a healthy fulfilling snack.
* Drink plenty of water every day. It is recommended that a person drinks between 10-12 glasses of water every day. You can increase this amount of water if you are exercising and sweating a lot. It is important that you keep yourself fully hydrated at all times for optimal health. Drinking a large glass of water before you eat can help you to eat smaller portions at meal time.
To successfully eliminate belly fat you will need to be totally committed to changing your lifestyle and devote yourself to becoming healthier. With a little motivation and dedication you will soon begin to notice a flatter sexier belly.
Alvin Hopkinson is a leading health researcher in the area of weight loss and natural remedies. Discover how you can lose weight quickly and drop inches in the next 7 days by using a simple yet effective weight loss diet program, visit his site at http://www.hyperfatloss.com
Alvin Hopkinson
http://www.articlesbase.com/weight-loss-articles/how-to-eliminate-belly-fat-4-tips-to-a-flatter-belly-712644.html
Is My Child at Risk for Depression, Anxiety, Learning Diabilities or Emotional Problems?
When we think of children at risk what comes to mind is drug abuse. Children can be at risk for emotional problems, depression, anxiety, learning disabilities, social problems, school drop-out, sexual acting out and high risk behaviors. How do we know? Children often lack the verbal skills to tell us how they feel. They keep their emotions hidden and seem introverted, shy or withdrawn. On the other hand, they act out, become hyperactive, impulsive and angry.
Children experiencing academic difficulties at school are at risk. Their self-esteem is affected; they are constantly challenged and cannot keep up with the demands of the school. These problems can be caused by a learning disability, a metabolic problem, ADD/ADHD, processing issues or emotional problems such as depression and anxiety. Depending on the child’s temperament they might persevere in school and keep trying to succeed or they may abandon the effort and simply quit. Either way, finding out the underlying causes through a consultation with a professional will help avoid future issues. A professional child psychologist that is able to provide therapy, diagnosis and treatment. This psychologist should specialize in children and understands how depression, anxiety and learning problems are different in children and adults.
Children are at risk when there is a sudden change in their behavior. If your child was an outspoken, self-secured and confident child who all of a sudden becomes angry, withdrawn and insecure, you should be concerned. He might be experiencing problems in school, be the victim of bullying, social ridicule, bad company, or changes in the home. Have there been any recent loses, changes, divorces or upsets in the child’s life? Talking to them about the change, their worries and providing reassurance might be enough. Sometimes they will resist parental intervention. Again, seeking professional help is recommended.
Finally, there’s the risk for sex and drug abuse. Teenagers experiment and many times they are too young to realize the consequences of their behavior. Talking to them about sex and drugs, keeping open communication with them, knowing where your children are and who they are spending time with is crucial. This is when they will request privacy and “trust.” The privacy and the trust must only go so far.
In short, our children can be at risk academically, emotionally or behaviorally. They can show red flags early on and we can deny their existence. This can increase their chances of depression or anxiety, decrease their academic performance and increase the risk of teenage pregnancy, drugs or diseases. When in doubt, contact a professional. Intervention early on may prevent the problem for snowballing out of control.
Mind Spectrum Institute
http://www.articlesbase.com/wellness-articles/is-my-child-at-risk-for-depression-anxiety-learning-diabilities-or-emotional-problems-176059.html
Getting Anxious Over Anxiety And Depression?
A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation. A lot of busy people who seem to cannot fathom the idea of relaxing and taking time of from work, as well as their worries, tend to actually start having nervous breakdowns, anxiety depression and all sorts of mental illnesses that can cause a person’s sanity to go haywire, fortunately, if you’re one of those poor unfortunate ones who are unable to distress and is constantly worried and fussing over things, there are actually available cures and various treatments for treating anxiety depression.
Anxiety depression is actually characterized by all sorts of irregularities and erratic behavior from the person who is suffering from it, this is usuallu due to certain stress triggers that may tend to easily cause a person undue jitters and stress. Also, a lot of people who tend to get easily nervous over stressful activities are actually prone to having anxiety depression, its just a matter of being strong-willed when it comes to facing difficult and stress-prone activities. It may be pretty hard to overcome at first, but trying to be calm and cool in times of extreme pressure is what’ll actually save your mental health from going totally downward spiral.
When it comes to effectively curing one’s self from a mental illness, one must keep in mind that you have to be actually honest with yourself and assess what kind of depression or mental illness you actually have, go to reputable psychiatrist to get yourself diagnosed correctly as well as be able to get the right depression treatment for yourself. Here are the various types of depression:
Manic or Bipolar depression characterized by sudden and extreme changes in one’s mood wherein one minute he or she is in an elevated state of euphoria while the
next minute (day or week) he or she is feeling to be in a personal hell.
Postpartum depression characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this.
Dysthimia characterized by a slight similarity with depression, although this time, it’s been proven to be a lot less severe, but of course with any case, should be treated immediately.
Cyclothemia characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one’s moods.
Seasonal Affective Disorder characterized by falling in a rut only during specific seasons (i.e. Winter, Spring, Summer or Fall) studies however, prove that more people
actually fall in to a rut more during the Winter and Fall seasons and lastly, Mood swings, wherein a person’s mood may shift from happy to sad to angry in just a short time.
But the type of depression that has actually been proven to be quite common among people is anxiety depression, which is actually characterized by the state of being overly anxious about things. Anxiety, a supposedly normal behavior that’ll actually help a person adjust more to a certain stressful activity like first date jitters or a grueling exam the following day. Anxiety actually helps you get psyched up towards facing certain “difficult situations”; anxiety therefore is actually a good thing. Anxiety depression however, is simply the opposite, not to be easily dismissed as a “case of the nerves”; Anxiety depression is in actuality an illness that can be caused from the biological makeup of an individual, or in other words, a hereditary illness.
Also, there are actually various types of Anxiety depression, each having its own unique characteristics. Take for example Generalized Anxiety Disorder or GAD, this kind of Anxiety depression is a lot more complicated than the average Anxiety depression, in spite of possibly being a day-to-day habit for those who suffer this kind of Anxiety depression, Generalized Anxiety Disorder actually makes the individual quite more paranoid than usual, anxiety attacks are more frequent, even absurd at times. They can even be anxious even when there’s no apparent reason that calls for them to behave in such a way. People suffering from Generalized Anxiety Disorder actually shows a lot of symptoms, from lack of sleep, to being unable to relax, getting tired easily, cannot concentrate on what they’re doing and even suffering from depression. This kind of Anxiety depression is still curable; just a little work will actually do the trick.
Consult a reputable cognitive behavior therapist who’ll help give the individual the therapy that he or she needs to help him or her loosen up, also prescribed medicines are sort of a must to help these individuals battle anxiety attacks, help them calm down and relax.
Mark Webb
http://www.articlesbase.com/advice-articles/getting-anxious-over-anxiety-and-depression-53285.html
Men & Divorce – Help for Life After Marriage
When it comes to men & divorce, help is not as easily available as you might think. Because of the mans traditional role as breadwinner society and the media especially tend to focus on the plight of the woman who often ends up with the kids as well and their financial difficulties and so on and so forth. Nothing against this, but it is not just women who have it rough after divorce these days and I dare say even years ago!
Recent studies have shown that it is actually men who have the hardest time coping after a divorce not women. There could be many reasons for this but a few common problems seen are:
- Men handle emotional turmoil badly
- Men often lose custody of children adding to stress
- Men are often more dependant on the support of their wife emotionally where women have a better network of friends and family to help them
- Men are often not used to looking after themselves
Not all of these may apply to everyone but the emotional toll on a man after a divorce can cause depression, anxiety and often leads to some seriously foolish actions that come from bottled up feelings and mans greatest asset and liability; the need to do SOMETHING.
This is where men need to stop and think about things. Some men will hit the dating scene too soon without addressing their emotions and others may wallow in depression for a similar reason and that is they do not know how to deal with the whole experience and there is hardly any support for men after divorce.
However if there is one thing men are good at it is solving problems as long as they have the right tools. So in this situation you have to look at yourself and your journey after divorce as a project to work on, you need a plan, you need to investigate things, you need tools be they people to lean on, information of other people in the same situation and so on and from this you can slowly come to grips with this new life because it will never be the same again … but you can rebuild it stronger and with more insight than before.
If you want more help to undertake this task to end the misery of life after divorce then click below to inspect a guide that gives you a blueprint for success.
http://www.loveiscomplicated.info/divorce/
James Fargo
http://www.articlesbase.com/divorce-articles/men-divorce-help-for-life-after-marriage-700294.html
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