Emetophobia and the Fear of Vomiting — a Psychotherapist Explains
Emetophobia is the name we give to the fear of vomiting, the fear of being sick, or the fear of throwing up.
Often clients call the hypnotherapist seeking help in overcoming a fear of vomiting, believing that they alone have this fear or phobia.
Contrary to this popular misperception, emetophobia is not at all uncommon. It is, in fact, the sixth most common phobia. Knowing this, it really is quite surprising that this particular fear is so little discussed.
Perhaps this is because vomiting is one of those subjects that people tend to avoid discussing. But perhaps the major reason is because those who do suffer from emetophobia – in common with those who experience other irrational fears and phobias – often feel some sort of shame for doing so.
These feelings, however, are completely unnecessary and unjustified. And with the right kind of transformational hypnotherapy, the fear of vomiting can be swiftly taken care of.
Most often, the cause of a fear or vomiting is not at all complex. At some time in the past, the emetophobic individual has linked vomit, vomiting or being sick with an intense, traumatic feeling.
What has happened is that a frightening experience or event in the past has ‘programmed’ this fear into the subconscious mind; it has become a ‘conditioned reflex’. So that sometimes even the thought of vomit or vomiting can automatically trigger the terrible feelings of fear and anxiety.
Very few people who suffer from emetophobia actually vomit. In fact, in common with most phobias, the real problem is not so much the fear of vomiting as it is the fear of fear.
This can loosely be classified as an ‘anxiety disorder’.
The good news is that no-one need continue to suffer from this restricting and often debilitating fear. It is a phobia that can be swiftly and successfully treated through the medium of transformational hypnotherapy.
Usually, two or three quite pleasant transformational hypnotherapy sessions are all it takes for the individual to permanently and completely remove emetophobia or the fear of vomiting.
If you suffer from fear of vomiting, emetophobia, you really can do something about it. Emetophobia can be rapidly and effectively eliminated by working with a qualified and experienced transformational hypnotherapist.
Peter James Field
http://www.articlesbase.com/fitness-articles/emetophobia-and-the-fear-of-vomiting-a-psychotherapist-explains-608844.html
Causes, Symptoms and Treatment of Anxiety Attacks
Anxiety attacks are normal reactions to a threatening situation and results from an increase in the amount of adrenaline from the sympathetic nervous system. This increased adrenaline speeds the heart and respiration rate, raises blood pressure, and diverts blood flow to the muscles.
These physical reactions are appropriate for escaping from danger but when they cause anxiety in many situations throughout the day, they may be detrimental to a normal lifestyle. An anxiety disorder is a disorder where feelings of fear, apprehension, or anxiety are disruptive or cause distortions in behavior.
At times, an underlying illness or disease can cause persistent anxiety. Treatment of the illness or disease will stop the anxiety. Anxiety illnesses affect more than 23 million Americans with about 10 million Americans suffering from the most common, general anxiety disorder.
Panic attacks can begin with a feeling of intense terror followed by physical symptoms of anxiety. A panic attack is characterized by unpredictable attacks of severe anxiety with symptoms not related to any particular situation. The person experiencing the attack may not be aware of the cause.
Symptoms include four or more of the following: pounding heart, difficulty breathing, dizziness, chest pain, shaking, sweating, choking, nausea, depersonalization, numbness, fear of dying, flushes, fear of going crazy. Heredity, metabolic factors, hyperventilation, and psychological factors may contribute to anxiety causing panic attacks.
Panic disorder tends to run in families with first degree relatives of patients having four to seven times greater risk than the general population. Hyperventilation (rapid shallow breathing) can cause a decrease in carbon dioxide in the blood. This decrease in carbon dioxide has been associated with anxiety. Anxiety can be caused by psychological factors as well.
One theory is that there is an unconscious conflict between certain wishes and desires, and guilt associated with these desires. Another theory is that certain fearful childhood situations provoke anxiety later. This later theory has been associated with agoraphobia in that the fear of being abandoned in the past may lead to fear of public places.
Panic disorder is treated with drugs, cognitive- behavior therapy and other forms of psychotherapy, and/or a combination of the two. Relaxation therapy is also used in combination with other treatments.
Anxiety disorders oftentimes cannot be linked to specific life events and persist for months if not years at a time. Many people with anxiety disorders can be helped with treatment. Most of the medications which are prescribed are started at low doses and tapered off when treatment is near an end.
Side effects generally become tolerated or diminished with time. Behavioral therapy and cognitive-behavioral therapy can be effective for treating several of the anxiety disorders. Behavioral therapy focuses on changing specific actions and uses different techniques to alter unwanted behavior.
Techniques include special breathing exercises and exposure therapy – gradually exposing patients to what frightens them and helps them cope with their fears. Cognitive-behavioral therapy teaches patients to react differently to the situations and bodily sensations that trigger panic attacks and other anxiety symptoms. Patients also learn to understand how to change their thoughts so that symptoms are less likely to occur. These techniques are designed to help people confront their fears. Without treatment, anxiety attacks can be extremely disabling and disrupt family, work and social relationships.
Tom Sample
http://www.articlesbase.com/health-articles/causes-symptoms-and-treatment-of-anxiety-attacks-107409.html
The Secret, Law of Attraction And Emotional Freedom Techniques (EFT)
The Law of attraction states that we attract to our lives whatever we give our attention, energy and focus to .. whether wanted or unwanted. The law of attraction is a universal law and has been around since creation. The law is consistent, powerful, responsive and fair. It simply means that, what you focus on is what you receive.
Law of Attraction is helping many people create abundance in their lives. However there are also many people who are stuck in achieving their goals because of negative emotions and limiting beliefs.
When I read about the Law of Attraction, I was gratified and thrilled. I could quit my “regular and safe” job because I realized that I could manifest anything I desired, if it was the highest good of all. I faced many blocks like fear of failure, doubt and negative beliefs from other people who did not believe in my path. It was easy to brush it off externally but deep inside it was impacting me. Even though I was visualizing success I was not making any progress in my new career and I felt stuck. I used Emotional Freedom Techniques (EFT) on myself and cleared all the blocks. I used the law of attraction to attract the right people, right clients and right resources. I then started manifesting success.
Why Should I combine EFT and Law of Attraction?
Feelings of fear, anxiety and low self esteem are natural because of difficult life experiences.
When we apply Law of Attraction for a goal, negative emotions like fear of success/failure, guilt about being wealthy, doubts and negative beliefs may block us from achieving our goals. These negative emotions cause us to send contradicting messages to the universe. We could be spending time visualizing our goal everyday but for the rest of the time, if we are vibrating with fear, frustration or anxiety, it blocks the flow of abundance.
EFT helps in clearing these emotional blocks and also installs positive beliefs and emotions. Along with manifesting your goal you are also healing and empowering yourself.
Can you identify with these blocks to abundance?
* Fear of Success
* Fear of Failure
* Guilt about being rich
* Fear of being rejected by loved ones
* Fear of coping with money
* Doubts
* Past Patterns of Failure
* Fear that money will change you
* Belief that it has to be a struggle
* Negative beliefs about money
* Comfort Zones
* Procrastination
* Lack of patience
* Self Sabotage
* Conflict with receiving
All these blocks should be identified and healed for law of attraction to work more effectively. Heal emotional blocks and embrace abundance which is your divine right.
Susitha Reddy
http://www.articlesbase.com/religion-articles/the-secret-law-of-attraction-and-emotional-freedom-techniques-eft-418085.html
Understanding Anxiety Attacks as a Part of Life
Understanding Anxiety Attacks As A Part Of Life
Almost everyone suffers from an anxiety attack at some point in life. Whether it’s a fear of failing at an important task or a concern that an animal or some other force will cause harm, the mind and body go into synch and actual physical symptoms tend to manifest themselves. For some people, however, normal fear becomes paralyzing and persistent and actual full-blown anxiety attacks become almost a way of life.
Understanding what anxiety attacks are, how they present and what can be done about them can help people around an anxiety sufferer better grasp what a friend of loved one is going through. It can also help the person who suffers from the attacks realize the need to seek out effective treatments before anxiety waylays life.
Anxiety attacks are very similar to the mental/physical reactions that happen in the fight or flight phenomena. The mind perceives a threat and the body reacts. The difference between a “normal” attack and an abnormal situation generally involves the perceived threat. In the case of anxiety disorders, the “danger” can be quite mundane, but not always. What does happen here is that threats are perceived when they are not really present, or the reaction is out of proportion to the situation. For example, a person who has an extreme fear of public speaking isn’t really in danger, but his or her mind might think so; therefore, the body reacts.
In most cases, anxiety attacks have very intense, fast onsets. They are typically characterized by the following symptoms:
• Intense feelings of fear and danger
• Chest pains, heart palpitations, sweating, trembling and other physical symptoms
• A feeling of depersonalization or a surreal atmosphere
• A strong sense of doom and fear of death
• Lack of breath
• Hot flashes or chills
The unfortunate thing about anxiety attacks is that their symptoms often mimic other serious health conditions. This can lead to false diagnosis and even fuel the fears that death is imminent. When anxiety attacks are properly diagnosed, people generally are treated with a combination of medications and therapy to help them regain control of their lives.
Anxiety attacks can have a one-time presentation or they might occur on a repetitive basis. In the case of the latter, therapy is almost always advised as repetition is generally a sign of a more serious anxiety disorder.
Anxiety attacks are very real manifestations of fear. They can actually be quite normal reactions to a serious situation, or they might present out of irrational fear. If they are repetitive, help generally is required to combat and overcome them and the cause.
Peter Marshall-Farrimond
http://www.articlesbase.com/wellness-articles/understanding-anxiety-attacks-as-a-part-of-life-708203.html
Recognize Anxiety Symptoms for Control and Relief
Anxiety symptoms manifest themselves when facing a threatening situation and result from an increase in the amount of adrenaline from the nervous system. This increased adrenaline speeds the heart and respiration rate, raises blood pressure, and diverts blood flow to
the muscles.
These physical reactions are exactly what define
anxiety symptoms. They are appropriate for escaping from danger but when they cause anxiety, they may be detrimental to a normal lifestyle. An anxiety disorder is a disorder where feelings of fear, apprehension, or anxiety are disruptive or cause distortions in behavior.
Sometimes, an underlying illness or disease can cause persistent anxiety. Treatment of the sickness will probably stop the anxiety. Anxiety illnesses affect more than 23 million Americans with about 10 million Americans suffering from the most common, general anxiety disorder.
Panic attacks can begin with a feeling of intense terror followed by physical symptoms of anxiety. A panic attack is characterized by unpredictable attacks of severe anxiety with symptoms not related to any particular situation. The person experiencing the attack may not know what is the cause.
Symptoms include four or more of the following: pounding heart, difficulty breathing, dizziness, chest pain, shaking, sweating, choking, nausea, depersonalization, numbness, fear of dying, flushes, fear of going crazy. Heredity, metabolic factors, hyperventilation, and psychological factors can also contribute to anxiety causing panic attacks.
Anxiety disorders oftentimes cannot be correlated to specific life events and persist for months if not years at a time. Many people with anxiety disorders can be helped with treatment. Most of the medications which are prescribed are started at low doses and tapered off when treatment is near an end.
Side effects generally become tolerated or diminished with time. Behavioral therapy and cognitive-behavioral therapy can be effective for treating several of the anxiety disorders. Behavioral therapy focuses on changing specific actions and uses different techniques to alter unwanted behavior.
Techniques include special breathing exercises and exposure therapy – gradually exposing patients to what frightens them and helps them cope with their fears. Cognitive-behavioral therapy teaches patients to react differently to the situations and bodily sensations that trigger panic attacks and other anxiety symptoms.
Patients also learn to understand how to change their thoughts so that symptoms are less likely to occur. These techniques are designed to help people confront their fears. Without treatment, anxiety attacks can be extremely disabling and disrupt family, work and social relationships. So if you ever experience some of the anxiety symptoms, make sure you take the necessary health measures.
Ray La Foy
http://www.articlesbase.com/non-fiction-articles/recognize-anxiety-symptoms-for-control-and-relief-119317.html
Real and Permanent Cure for Social Phobia
I’m sure you’ve heard the news already: it’s all over the blogosphere since BCC Health first broke the news. Yeah, this is about that nasal spray you sniff – and your social phobia is gone!
If you haven’t heard about this “latest and greatest” social anxiety cure yet, let me regurgitate the news in brief. It all started when scientists from Zurich University found that people who inhaled the hormone called oxytocin continued to trust strangers even after they were cheated on. That discovery, they say, could lead to future treatments for social phobia. It didn’t take long for a long-sales-letter type websites to appear selling the new wonder drug:
oxytocin.
It has been called “the love hormone“, “the cuddle chemical”, “the mind reading hormone” and “the trust drug”.
And for a reason.
It’s the chemical that makes you feel what you’re feeling during an ******. It is also produced during labor and it’s responsible for the unique and unbreakable mother-child bond. When your brain is releasing oxytocin, you feel loved, relaxed and more open to trust – not only friends and lovers, but also strangers.
The Zurich University’s study has found that oxytocin has a very specific effect in social situations: it seems to diminish fears. Lead researcher Dr Thomas Baumgartner thinks that a lack of oxytocin is at least one of the causes for the fear experienced by social phobics.
Brain scans show that oxytocin can lower activity in the amygdala – a region of brain that is responsible for feelings of fear and apprehension – and which is overactive in social phobics. So, yes – it’s true: a sniff of oxytocin could improve readiness to engage in social interactions for people who suffer from social anxiety disorder by simply making them less fearful.
Then again, there are other things you can sniff to increase your confidence in social situations… Lots and lots of people who don’t have social phobia consume alcohol for the same reason.
The problem is, such substances are indiscriminate in their effects: uncritical trust can be just as damaging as irrational avoidance.
Will this new drug heal us or kill us…?
By: anita bern (Get FREE Anxiety Treatment)
About the Author:
Anita Bern is writing about her experiences with social phobia disorder at Social phobia anxiety blog.
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