The Skinny on Panic Attacks Anxiety Disorder
In the past, anxiety had been given a bad rap. You wouldn’t think it, but anxiety is a naturally occurring human reaction. As our body reacts to stimuli it products adrenaline that can help us deal with the problem at hand. In a select few cases, a panic attacks anxiety disorder can arise.
A range of emotions can encompass an anxiety disorder like anything from feeling nervous to uncontrollable feelings of fright and terror. Fortunately, anxiety is a fairly common disorder that is treatable. Most people find relief via medication or through therapy.
There are many people out there that inquire as to how they can figure out whether they are afflicted with a panic attacks anxiety disorder. To help decipher this you can look out for the following signs: nausea, uncontrollable thoughts, dizziness, heavy breathing, tightness in the chest or pains increased heartbeat to name a few. Of course you’ll want to seek the advice of a professional before trying to diagnose this yourself.
It would be hard to find someone out there who does not fear a single thing. The problem here is that a select few of us enable these fears to hold us back from having a productive and normal life. These fears are more commonly referred to as phobias. I am sure you have heard at some point in your life someone being disabled by a phobia. For example, Arachnophobia which is actually a title of a Hollywood movie is a fear of spiders. Another one would be the uncontrollable fear of open places or Agoraphobia. Many of the same symptoms that are experienced during panic or anxiety attacks are also felt when succumbing to a phobia.
We can take this a step further and include post-traumatic stress disorder which is commonly diagnosed to our solders after war. This disorder also known as PTSD, happens after an individual experiences, participates or witnesses an event such as war, torture, death or any form of other traumatic circumstances. A few characteristics of this disorder include persistent nightmares and acute panic or anxiety attacks. Also, people with this disorder have issues sleeping and concentrating. Luckily, these types of problems are pretty rare when it comes to panic attacks anxiety disorders.
As we seek to find a cure for our panic attacks anxiety disorders, it is helpful to try and uncover what caused them. To help narrow your search down it would be helpful to know when and where the infraction happened. As our advances in drug therapy and psychology continue to press forward, so does the cure rate for these life changing problems. With these advances, it is no longer a burden to carry around these types of conditions.
Shane Wilson
Overcoming Panic Attacks Using Three Minute Therapy
Panic and anxiety attacks affect around 5% of the population at some point in their life – usually young people up to the age of 35. Standard medical treatment includes a variety of medication to help ease the affects of the attacks and help gain control at an emotional level.
However if you are not into medication or natural remedies to treat panic attacks, then you may want to try the Three Minute Therapy: a cognitive approach to dealing with panic attacks.
This may be the most logical method of overcoming panic attacks compared to seeing a psychologist or physician. This therapy assists the mental processes that a person goes through when experiencing a panic attack. There are two stages to this: first, identifying the “must do” activities that are driving the panic attack, and secondly disputing these “must do” activities until you overcome the pressure.
Anxiety prone people are more prone to dwell and magnify things that they “must do”. For instance, a mother of small children might think that she “must know” exactly why she feels panicky. She tells herself that she “must” never lose control. She “must” not do something to look stupid. She tells herself that she “must” have a guarantee that she’s not going to make herself panic.
These “must do” activities become an unrealistic obsession, and this develops into feelings of fright, panic, becoming hysterical and ultimately depression. People with these feelings of panic might also want to avoid uncomfortable situations so as to avoid further loss of control.
Using Three Minute Therapy, the panic attack sufferer needs to identify the “must do” activities in their life. Though it is “nice” to avoid discomfort or unwanted situations, it is not entirely a “must have” situation. Being uncomfortable is a perfectly normal human feeling, every once in a while. So you will need to realise that this is part of everyday existence and get on with life.
The second step in Three Minute Therapy is to convince yourself that these “must do” activities are not really that important after all. This will be a real mental battle for some people, as it goes directly against the grain of their thinking. As a sufferer you will need to be persistent and confront these thoughts when they arrive and dispute these “must do” activities until you feel it is natural to let go with the situation.
One method of overcoming panic attacks is to practise doing things that you would otherwise be afraid of doing. This stretches your boundaries and you will be able to demonstrate that discomfort isn’t life threatening, and will tend to diminish in its ability to cause panic the more you face it.
By using Three Minute Therapy you may be able to overcome panic and anxiety attacks without the use of drugs or medication.
By: Bradley Smith (Get FREE Anxiety Treatment)
About the Author:
For a wide variety of information about how to overcome panic attacks visit Overcome Panic Attacks and Disorders
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