End Emotional Eating and Stress Eating Today
span style=”font-size: 11pt; color: black;”>It is common to overeat from time to time. However, frequent bouts of overeating in response to emotions can be harmful to your physical and emotional wellbeing. Until recently, the medical community knew very little about the role of stress and anxiety and its effects on eating behavior.
An interesting connection has been established between emotional eating and dieting. New research highlights the effects of chronic dieting on the relationship among stress, anxiety, hunger, and eating. Researchers have discovered that ‘chronic dieters’ who are hungry will overeat when stressed; however, if they are not hungry, anxiety will have no effect on eating. The problem here of course, is the fact that chronic dieters spend much of their time in a state of hunger in an exhausting effort to lose weight. Non ‘chronic dieters’ on the other hand, don’t seem to turn to food when stressed or anxious. Again, the link to hunger is that non dieters tend to eat when they are hungry, so hunger may largely be removed from the equation. Although it may not be as simple as grouping people into categories of dieters and non-dieters, these findings demonstrate the long lasting effects of chronic fad or restrictive dieting.
So why do some turn to food when experiencing certain emotions or anxiety? Food can bring comfort and pleasure at least in the short-term. As a result, food can temporarily heal emotional problems. Eating might then become a habit that prevents us from learning skills that can effectively resolve our emotional distress.
Anxiety or depression, boredom, anger, loneliness, frustration, and stress are just some of the emotions or situations that can lead to overeating. Problems with interpersonal relationships and poor self-esteem can result in overeating and unwanted weight gain.
Before we look at the behavioral strategies of reducing the frequency of emotional eating, we should first deal with the physical component. If chronic dieting can exacerbate emotional eating then reducing hunger should dramatically improve our ability to cope with emotions in a manner other than eating. Thus dieters must introduce regular eating patterns such as eating three meals and two to three snacks per day. Although we can’t always predict when we’ll experience certain emotions, we can take measures to not be ravenously hungry when the emotions occur.
The first step in the behavioral component to stop emotional eating involves identifying triggers, or the series of events that lead to emotional eating. Once we recognize our triggers, the second step is to substitute more appropriate techniques to manage our emotional problems and take food and weight gain out of the equation.
Although you can guess which emotions and situations might lead to your overeating, it is far more effective to keep a food journal that includes the time, place and feelings that you experience when you eat. Professional lifestyle based programs can help you analyze your records and observe your behaviour rather than speculate about your habits.
Changing learned behaviors or ‘habits’ is never easy. It takes practice and a plan that lists alternatives to eating. It may be taking deep breaths, meditating, taking a bath, calling or writing a friend, or going for a walk. The best strategies involve activities that are incompatible to both the emotions you are feeling and eating.
Research shows that emotions, particularly stress and anxiety, influence our urges to eat comforting foods. You can improve your odds of choosing alternatives to eating if you can prevent ravenous hunger by eating regularly, identifying your eating triggers and learning alternative coping behaviors. Keep in mind that behaviour change is a process and the goal is to improve, not to be perfect. If you make a mistake, it’s an opportunity to improve and your confidence and health will grow with every success.
Andrew Harvey
Constipation Cure…Natural Relief And Treatment For The Colon The Only Constipation Cure
Almost everyone will at some point in their life, experience some form of constipation. Usually a poor diet is the culprit. This is very important…constipation is a symptom not a disease.
Please keep in mind that you are not alone. It is estimated that here in the united States over 4 million suffer from frequent bouts of constipation. More than $700 million is spent on non prescribed laxatives and medicine, with 2.5 million trips to the doctor. Constipation is a serious threat to your health. It is a warning sign that your style of living needs some change. Especially if you are getting up in age like I am.
The one thing that most doctors won’t tell you is that all these drugs and over the counter laxatives, can and will do serious harm to your body.
The colon, or large intestine absorbs water from food while it creates waste or stool. Ideally, the muscle in the colon will push the stool toward the rectum. On this journey the stool becomes solid because most the water has been absorbed. To much absorption of water results in constipation. It is known that constipation is responsible for many colon diseases such as hemorrhoids, colitis, diverticulosis, IBS, varicose veins, and possibly colon cancer. It is important that you know that the origin of many diseases in the body come from a constipated colon.
So how do we get and maintain a healthy colon? A healthy colon means no constipation. Here are a few facts that will help you understand what causes constipation. Knowledge that will put your mind at rest, and guide you to begin to relieve or alleviate your constipation.
1.People who include high fiber in their diet are less likely to be constipated.
2.Drinking water and juices will add fluid to the colon and thus bulk to the stool.
3. Try to stay active, especially as you get older.
4.Stop taking laxatives. Seek out and find natural remedies.
There are many who claim to have the one cure that everyone is searching for. How would you like over 70 natural remedies to choose from? That is what you get with Natural Nutritional Consultant, Rudy Silva’s book. He suffered from constipation for many years. After doing significant research, he found that there are 77 natural methods to relieve, prevent or completely rid you of constipation. Combining this information with his own experiences and those of his nutritional clients, he wrote:
Discover How You can Eliminate Constipation Step By Step In 7 Days
In it you will learn;
How constipation causes back pain ( page 168)
What 12 things you need know to really prevent constipation
(page 195)
What foods you need to avoid to prevent constipation from coming back (page 200) and many more helpful hints.
If nothing else sign up for 10 FREE e-lessons;
“ The Information You Need for Getting Rid of Constipation With Natural Remedies”
You can find this and other natural cure ideas at
My RecomMANNdations Click Here
Learn how to NATURALLY END:
Acid Reflux, Migraine Headaches, Stress and Anxiety, Lower Blood Pressure and much more.
Avery Mann
http://www.articlesbase.com/diseases-and-conditions-articles/constipation-curenatural-relief-and-treatment-for-the-colon-the-only-constipation-cure-756878.html
Treating an Anxiety Disorder
What is an Anxiety Disorder?
“Anxiety disorder” is a term that covers many different types of nervous conditions that cause anxiousness, feelings of fear or other unwanted, counterproductive or irrational feelings. These feelings of anxiety can be due to a particular phobia, to a particular event or happening earlier in life, or may be due to pathological (medical) uneasiness. There may be no warning of the onset of your anxiety disorders. They can be sudden, or develop gradually over many years and such events are likely to cause profound disturbance of the sufferer’s normal daily routine. In the 21st Century, the occurrence of anxiety disorders is assuming alarming proportions. They afflict more than forty million American adults. Many adolescents, and even children, also develop these disorders. Most patients are seriously affected, with the disorder(s) affecting them for several months, or even years. You may suffer frequent bouts of fear, concern, or apprehension of some worrying event.
Why Do People Get Anxiety Disorders?
Many factors may contribute to the occurrence of anxiety disorders. There is not just one cause for all anxiety disorders. They may occur as the result of a combination of many different factors.
Those factors may include:
Childhood events: Disturbing and traumatic events in childhood, such as child abuse, loss of parents, separation from family, accident or illness, can leave a lasting effect on the mind. Even having been bullied, embarrassed, or made fun of at school can produce lasting anxieties that manifest into a serious anxiety disorder later in life.
Genetic: Parents with anxiety disorder can pass it on to, or cause their children to be more likely to suffer from this type of condition, because of genetic factors or the environment that they provide in the family home.
Stress and Trauma: Stressful, traumatic events can contribute to anxiety disorders. Domestic violence, **** (or other forms of sexual molestation), physical assault, death of a family member or loss due to natural disasters like floods or earthquakes, leaves a person feeling helpless. This feeling of powerlessness leads to fear and resultant anxiousness.
Substance abuse: Alcoholism and drug addiction may contribute to anxiety disorders in some people. And, not surprisingly, most alcoholics and drug addicts had some sort of disorder before they became addicted. The addictive substance was a coping mechanism for a time against the anxious, out of control feelings.
Medical ailments: Certain disorders, like eating or sleeping disorders, depression and other nervous ailments, may contribute to more anxiety disorders, and possible medical problems. These disorders do not allow the body to function normally. Without proper sleep or nutrition, anyone is likely to become very anxious.
Personality: Whether a person is born with low self-esteem or develops it in later life, they are likely to become anxious.
Social and Economic Issues: Believe it or not, the rich are not immune to anxiety, peer pressure and stress. Life is stressful at all levels of human society. Being poor gives you may put more pressure on you – just to survive and try to improve your situation for yourself and your family.
Brain abnormalities: Medications prescribed to alleviate symptoms of some ailments can sometimes affect the chemical balance in the brain and cause an anxiety disorder. Allergic reactions to certain medicines might also lead to an anxiety disorder.
Treatments
There are innumerable therapies and treatments available for anxiety disorders. Certain drugs may help to provide some relief or even the possibility of a complete cure in some cases. Some patients have had good results when the advice of their personal medical doctor was combined with various cognitive therapies (forms of psychotherapy that are based on the belief that the way we think may have a positive or negative effect on they way we feel and deal with our life experiences.) You can become a stronger and more effective person by developing an optimistic attitude and learning to accept the tragedies of life. Additional knowledge can be gathered from many different sources, like the Internet, books, magazines and journals. Increasing your knowledge about your condition can be a very important factor in keeping most anxiety disorders at bay.
To get all the complete answers you need please go to:
http://www.visionones.com/salespages/sp_taking.htm
By: Linda Jap (Free Download Anxiety Treatment eBook)
About the Author:
Linda is a Singaporean and 34 years old. She is the founder of www.visionones.com and www.getonebook.com. Her dream is to bring better life and future to other people.
Restore Your Life and Get Panic Puzzle Today !
Native Remedy
Relora Max
Native Remedy
