Important Information On the Cause of Panic Attacks
At anytime the onset of a panic attack can happen; when you are at home, in your car, in public or pretty much anywhere. The direct cause of panic attack symptoms have no yet been inpointed by researchers. The cause of panic attack symptoms is believed to be a hereditary condition by many researchers, but other believe the main cause can be stress or fear. In every victim the symptoms always remain the same even though there is no defined cause of a panic attack. The same symptoms as a life threatening experience are reflected in a panic attack as research has shown. During a panic attack the same fear is felt similar to the fear during a life-threatening situation.
You Aren’t Really Dying
A sudden tightening of the chest followed by an extreme increase of heart rate are the symptoms in a panic attack. The person will feel nauseated, dizzy and sometimes a person may even faint as a result of the increased heart rate. Some people may even feel as if they are dying as a cause of panic attack symptoms. Anywhere from a few minutes to a couple of hours can be the duration of these symptoms.
An effect of stress or nerves used to be what doctors looked at as the cause of panic attack symptoms. The patient was sent on their way and the diagnosis was overlooked. A medication schedule is now used by doctors to treat the panic attack and help prevent any future attacks. To help a person understand the probable cause of a panic attack counseling may also be recommended to help handle oncoming attacks.
Medications Available to Help Alleviate the Cause of Panic Attack Symptoms
To help with prevention or the cause of panic attack symptoms there are many medications now on the market. Zoloft, Prozac and Paxil are some anti-depression medications that doctors have been prescribing. The effects are relieved and sometimes the panic attack can be eliminated all together with these medications. The anxiety levels in a patient are relieved with the help of the medication and it is believed the anxiety levels are the main cause of a panic attack. A patient will feel more relaxed and less susceptible to experience an attack by taking these medications.
A doctor will likely refer to a cognitive behavior specialist in addition to the medication. You will experience two different types of therapy during a cognitive therapy session. Behavioral therapy is the concentration of the first therapy and cognitive therapy is the other. Cognitive therapy will help focus on determining when the believed cause of the panic attack is and also what triggers or worsens the attack. Different ways of managing the cause of a panic attack are learned with behavioral therapy. Relaxation techniques and concentrated breathing techniques are some of the common behavioral exercises.
The believed cause of a panic attack will be attacked by a combination of these two therapies which can help prevent future attacks. Sometimes a panic attack can be dangerous and they are also a very frightening experience. Future treatment is highly recommended even if you make it through a panic episode. If it happens, do not ignore a panic attack. Rather seek help and find the cause so you can avoid any future attacks.
By: Kevin Stith (Download Natural Treatment for Anxiety Now!)
About the Author:
Kevin Stith is the editor of Overcoming Anxiety, Anxiety Cure and Depression Information Portal
Panic Symptoms – Natural Cure for Anxiety Attack Symptoms
Panic symptoms which lead to a panic attack can occur for a variety of reasons. The main reasons are stress or anxiety in modern day life although some people still suffer from traumatic experiences from their childhood which resurface as memories in adult life when a certain trigger occurs.
Whatever the cause, there are treatments available and not just medication prescribed by a medical practitioner. The best treatments for panic symptoms are natural and holistic and not necessarily prescription drug related. The problem with medication is that firstly it can have adverse side effects and secondly it may do nothing to find and then alleviate the root causes of the problem. Even worse, the patient may become addicted to the prescription drugs and their condition gets much worse rather than improving.
One of the keys to recovery is to be fit and healthy. Simple steps such as taking more exercise have been shown to make a huge difference. It does not have to be strenuous exercise either – just a few minutes walking, cycling, swimming, dancing etc is all that is needed. Anything that is of a physical nature will aid in reducing the effects of panic symptoms.
Another step is to avoid stimulants. These include caffeine, nicotine, strong teas, cola, chocolate, energy drinks etc. Anything which has a stimulating effect on the body should be avoided as during panic symptoms the person has a raised level of adrenalin. Therefore, the body must be kept as calm as possible and stimulants go counter to this. Try to keep your heart rate as low as possible and this will reduce the effect of a panic attack. If at all possible try to keep track of your diet. By doing this you may notice a trend between what you eat and when a panic attack occurs. Stop eating those foods which may trigger an attack and remember to eat lots of fresh fruit and vegetables.
A further major factor in keeping healthy is to get enough rest. The amount of sleep needed varies greatly from person to person. The average amount required is somewhere between seven and nine hours of sleep a night to rejuvenate your mind and body. A person who is tired is much more prone to panic symptoms than a person who gets regular rest. Finally, it might help to take vitamin supplements such as vitamin B and minerals such as calcium and magnesium. These have been demonstrated to have a calming effect on the body’s nervous system.
If you take all of the above factors into consideration then you may be on the way to alleviating and even curing your panic symptoms.
By: John Nuttall (Free Treatment for Anxiety eBook)
About the Author:
John Nuttall is the author and leading expert on panic
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