Natural Healing Herbs for Anxiety Relief
Natural healing herbs for anxiety relief can prevent and eliminate the pain and suffering caused by anxiety and panic attacks without the side effects commonly experienced with anxiety drugs.
Passion flower and lemon balm have been clinically proven as safe and effective herbs for anxiety relief. When used in combination passion flower and lemon balm are even more effective for anxiety relief. There is a synergy or interaction relationship between these two herbs that enhances effectiveness and the natural healing process. Although natural healing herbs like passion flower and lemon balm are still used more prevalently in the United Kingdom and Europe, they are gaining momentum and increased popularity in the United States.
Passion Flower has been widely used as a natural healing herb for anxiety relief for centuries. Passion flower is currently used world wide as a mild sedative or nervine for anxiety relief and sleep inducement. A nervine is defined as having the quality of acting upon or affecting the nerves; quieting nervous excitement. Passion Flower can be used for nervousness, anxiousness, hyperactivity and insomnia.
GABA and Serotonin are the two main inhibitory neurotransmitters in the brain. The role of the inhibitory neurotransmitter is to promote a calming effect and slow things down preventing too much excitement. Scientific studies suggest that the flavonoids (plant pigments) in passion flower promote a calming effect and encourage anxiety relief. Serotonin is the feel good chemical that regulates mood swing. Clinical studies have also suggested that passion flower is as effective for treating generalized anxiety disorder (GAD) as the anxiety drug Oxazepam.
Lemon balm is another natural healing herb often combined with other herbs, like passion flower, for maximum effectiveness for anxiety relief. In the case of insomnia lemon balm is often combined with valerian to promote a restful sleep. Other valuable medicinal usages for Lemon Balm include:
” Heart and digestive system tonic
” Antispasmodic (relieve or prevent spasms)
” Eases menstrual cycle cramps
” Antidepressant
” Treatment for insomnia
” Thyroid regulating properties for treatment of hypothyroidism
Passion flower and lemon balm are both considered to be safe when used responsibly and in prescribed dosages. General medical consensus indicates that passion flower should not be used during pregnancy. It is thought that usage of passion flower combined with anxiety drugs may cause increased sedation. The use of herbs or anxiety drugs should never be combined with alcohol. Before starting any herbal regiment you should first consult with your health care practitioner, especially if you are pregnant or taking prescription drugs. It is always advisable to check product labels when purchasing any supplements.
It makes sense to consider natural healing herbs for anxiety treatment before resorting to anxiety drugs. James A. Duke, Ph.D., in his article, The Evidence for Lemon Balm, says that “In fact herbs kill fewer than 100 Americans a year, with most apparently not following dosage recommendations, while pharmaceuticals kill more than 100,000 who take these substances as prescribed.”
References:
James A. (Jim) Duke, Ph.D.
U.S. Department of Agriculture, Duke’s Herbal Vineyard, Inc., Fulton, Maryland.
James A. Duke, Ph.D. from article The Evidence of Lemon Balm; http://tinyurl.com/yr74a6
National Institutes of Health – http://tinyurl.com/25rtea
By: Dennis Manz (Get FREE Anxiety Treatment)
About the Author:
Dennis Manz writes E-Books, articles and short reports about natural healing treatments for anxiety relief. Dennis is dedicated to helping people solve their anxiety problems for good and removing the stigma that has been placed on natural herbs, supplementation and other methods of natural treatment. Dennis has written an educational and enlightening E-Book entitled “Natural Anxiety Cures” which can be accessed at http://www.thenaturalanxietycures.com.
Natural Herbs for Anxiety – Take That Natural Approach
Where drugs may possibly lead to dependence, natural herbs are not an addictive form of medication. Natural herbs have been used for centuries by many different cultures for the treatment of various kinds of ailments. Natural herbs for anxiety are used in place of medication. Natural ingredients do not have any adverse side-effects and as a natural product, they take care of the treatment process without causing any harm to your body or brain. Some of the most natural herbs for anxiety treatment include, Ginseng, Kava kava, Valerian, Lemon Balm, Bugleweed, GLA and Catnip.
The first of the natural herbs for anxiety, Ginseng, is known as one of the herbs that is proven to reduce stress and allows relaxing of body and mind. The property found in this natural anti-anxiety herb enhances a person’s health and maintains emotional balance. What is even more beneficial about utilizing this form of natural herb for anxiety is that it increases people’s energy levels and contains anti-aging ingredients. It is an effective multi-purpose remedy and can assist with many facets of a person’s life.
Kava kava is a second form of natural anxiety herb that has been used for many centuries. Taken from the root of a plant, Kava kava is not addictive, reduces stress and increases energy levels, Studies have found that stress reduction can take place within a week of its consumption.
The Valerian natural anxiety herb is a safe form of tranquilizer that enables a person to relax and de-stress. What is advantageous about this type of herb is that it can be taken during the week, in the evenings, when a person needs to feel relaxed enough to sleep, and revived enough to wake up the following morning. Valerian aids in prolonged sleep and enables a person to fall asleep quickly when climbing into bed. Upon waking up, one feels relaxed, de-stressed and revitalized. Being well-rested is one way to reduce the frequency and severity of anxiety attacks.
Natural herbs for anxiety allow a person to feel rejuvenated and relaxed from within; many herbs also assist in the relief of muscle aches and pains, headaches and other health related symptoms caused by excessive stress. When suffering from a treatable condition such as anxiety, utilizing natural herbs is a very effective option for treatment that needs to be considered. Moreover, frequently found in the natural food or health sections of stores, these herbs are purchasable over the counter and therefore do not require a doctor’s prescription.
Many individuals, however, do not rely solely on natural herbs for anxiety to remove or reduce the symptoms of their anxiety disorder. Used in conjunction with other effective treatments, such as exercise and stress-reduction techniques, increases the benefits received from both. Exercise such as yoga and Pilates is not only good for the health of your body but also for the mind because it allows a person to de-stress, relax, and focus on what is important. Taking the natural approach to anxiety cures is often very effective, and provides benefits on a variety of levels.
By: Ian Jefferson (Anxiety Treatment eBook – FREE)
About the Author:
TreatAnxietyDisorder features expert articles on treating panic attacks and anxiety disorders. Visit http://www.treatanxietydisorder.com to find out the single most powerful technique for eliminating anxiety and panic attacks, as well as gain free access to our mini series: Say Goodbye To Panic Attacks.
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