How Does a Mother Overcome Her Fear of Flying?
Fears scare the hell out of us. Plain and simple. People are scared of, fearful of everything and anything. No matter what your fear, I can tell you someone, somewhere also has the same fear as you.
A common fear is a fear of flying. This is caused for a variety of reasons: people fear more attacks by terrorists, they have a fear of height, a fear of not being in control, or they can have the fear and not even know why. Yet they still don’t like to fly. The world of flying can open up a whole new world to you, if you begin to take control and begin lessening or completely overcome your fear of flying.
IDENTIFY THE SOURCE OF YOUR FEAR – Do you know someone who died in a plane crash? Did the events of September 11, 2001 affect you severely? The first step in finding the solution is finding the source. Sometimes the source has nothing to do with the fear at all.
ASK FOR A TOUR – Call an airline and explain to them that you would like to have help overcoming your flying phobia and would like to have a tour of a plane. American, Northwest, and US Airways are the most friendly with this request. Talk to the the companies and ask them what do they do if somebody tells them, they hate flying. Talk, research about your flight company and their high levels of health and safety. All companies I’ve been in contact with are more than willing to help you let go of your fear. If they can help in even only a small way, they will. Of course, you won’t get flight certification, but it can do wonders for helping overcome fear.
TAKE A RIDE IN A FLIGHT SIMULATOR – The sensation of flight may actually help you to realize that the fear can be easily overcome. Then again, if you still have intense anxiety in the flight that remains safely on the ground in a stationary position, then you might find that the fear is deep rooted in something other than any actual danger.
TAKE A RIDE IN AN ULTRALIGHT PLANE – This might seem crazy, but ultra light planes are amazingly safe in that, if something mechanical does go wrong, they can easily glide to a safe landing. You might find that you absolutely love it!
READ BOOKS – Read stories about other people who have faced their fear of flying and seek inspiration from them. There is nothing specific about you that makes it impossible to overcome your fear of flying.
SEEK THE ADVICE OF A PROFESSIONAL – You might want to talk to a psychologist who can help provide you with tools to help you deal with the anxiety you feel when faced with the need to fly.
EVALUATE YOUR FAMILY SITUATION – I never feared flying until I got in a plane with my newborn daughter. My tears just flowed thinking, “What if something happened to her?”After a while I began to realize that she would learn from me. What was I teaching her? I began bum to myself, knowing that I wanted her to live as fearless a life as possible. Years later, I flew without my children. Once more I started to feel sick to my stomach. What if something happened to me and they were left behind? I was half way through the flight when I was reminded of words I told my child. “You live in a world that is designed to keep you safe. Accidents happen, but living in fear of those accidents that never happen is the bigger tragedy. You must trust in yourself, trust in your mother, and trust in your God that you will be just fine.” I relaxed. I have flown many times since and recalled the words of wisdom that comforted my little girl and now comfort me.
TARGETED HELP TO OVERCOME PHOBIAS – Some phobias have many facets to them and need a multi-pronged approach, so that a fear can be loosened from its ‘firm’ foundation in more than one direction. There are programmes that have massive success in helping people overcome phobias forever. Results can be quick, easy and long lasting, if not permanent. Ovecoming any fear is literally life altering for that person. These programs effectively identify the sources of fear and help to reprogram your mind, so those fears simply cease to exist. With new ways of communicating and travelling our world becomes smaller and smaller. Without being able to fly, you simply miss out on so many wonders that await you. You can miss job opportunities, once in a lifetime vacations, the birth of grandchildren, and sustained relationships with distant loved ones. You owe it to yourself to be proactive and finding the method that works for you so that soon you can be flying without fear!
Andrew Wilkie
Panic Disorder
At least 1.6 percent of adult Americans, or 3 million people, will have panic disorder at some time in their lives. Panic disorder is a serious health problem and is very different from other types of anxiety. Panic attacks are sudden, appear to be unprovoked, and are often disabling. If you have panic disorder, you may feel suddenly terrified for no reason. During a panic attack, you also have scary physical feelings like a fast heartbeat, trouble breathing, or dizziness.
Panic attacks can happen at any time and any place without warning. Many people with panic disorder develop intense anxiety between episodes. It is not unusual for a person with panic disorder to develop phobias about places or situations where panic attacks have occurred, such as in supermarkets or other everyday situations.
It usually starts when people are young adults, around 18 to 24 years old. Sometimes it starts when a person is under a lot of stress, for example after the death of a loved one or after having a baby. Anyone can have panic disorder, but more women than men have the illness. It sometimes runs in families.
Speaking to a specially trained doctor or counselor who can teach you ways to cope with your panic attacks helps many people with panic disorder. Therapy will help you feel less afraid and anxious. Thanks to research, there are a variety of treatments available, including several effective medications, and also specific forms of psychotherapy. Often, a combination of psychotherapy and medications produces good results.
It is extremely important for a person suffering from panic disorder to understand that help is available. Tragically, many people with panic disorder do not seek or receive treatment.
The National Institute of Mental Health (NIMH) is the agency of the U.S. government responsible for improving the mental health of the American people by supporting research on the brain and mental disorders and by increasing public understanding of these conditions and their treatment. NIMH is sponsoring a major information campaign to acquaint the public and health care professionals with this disorder.
Tommy Thompson
http://www.articlesbase.com/self-help-articles/panic-disorder-96780.html
General Anxiety Disorder Symptoms
General Anxiety Disorder or GAD as it is known is another type of anxiety disorder. It affects roughly 4 to 5 million people of the American population alone. If you suffer from this Disorder symptoms can include but are not limited to those also suffered by panic disorder victims. It has also been found that it affects women proportionally more that it does men.
The symptoms are many and vary from person to person. There are however a few symptoms that are the same across the board for most people and which generally characterize their lives and lifestyles. The sufferer will live in a chronic and exaggerated state of worry and tension most of the time. Extreme emotions may arise even if there is nothing happening to provoke these feelings. Symptoms can also induce the sufferer to be always anticipating disaster.
One such is chronic and incessant worrying. Although worry is a natural emotion and most of us experience it from time to time in our daily lives, for the sufferer their worry is chronic and most times pathological. Most times the chronic worrier will let their worries overtake their world and will sometimes let it go so far as to incapacitate them in their daily lives.
By this, I do not mean that there is no choice over whether or not they worry ceaselessly, on the contrary the person might be aware that they are worrying needlessly but be unable to stop it or help themselves.
By the same token it can bring on insomnia, panic attacks and depression. Intense anxiety and fear are also quite common to these symptoms.
Other more physical, symptoms include headaches, diarrhea and nausea, lightheadedness, trembling or twitching. A palpitating or pounding heart, shortness of breath and trouble concentrating are also effects that can occur.
Irritability and mood swings, constant tension coupled with the inability to relax are all General Anxiety Disorder symptoms, and are all contributing features to other symptoms as well.
This vicious cycle can sometimes take its toll not only on the Disorder sufferer but also on the family of the sufferer. The pressures of living with a person who suffers from GAD, the inability to cope with the persistent and sometimes inconsequential worrying, the constant depression and mood swings can all take their toll. Most families do not survive too well if someone within the family suffers from this disorder.
That is why medical attention should be sought as soon as possible to alleviate your symptoms. General Anxiety Disorder can be cured and you should know this. Treatment methods are readily available to you and it is merely a matter of finding the courage to go out and find it. Rest assured that your doctor or therapist can help you in alleviating your symptoms properly and it will only take a little time and patience and will power on your part to cure yourself.
Dtm
http://www.articlesbase.com/non-fiction-articles/general-anxiety-disorder-symptoms-66564.html
Anxiety Attacks & Symptoms
Do you suffer from anxiety disorder? Are you constantly tensed, easily overwhelmed by your work and other responsibilities?
We bring you the most effective treatments available on the net or anywhere else.
ANXIETY is NOT an ILLNESS…. it’s a behavioral condition.
Anxiety is the body’s natural response to danger, or an automatic alarm that goes off when we feel threatened or scared. A person who does not suffer from anxiety disorder would normally react to threats that are here, now and real. On the other hand a person who suffers from anxiety disorder would react to what he or she perceives to be real. They key here is perception. A faulty perception often becomes the reality of such a person and thus he or she would react to the perception as if it were real. In either case, real or perceived, the body’s natural response of fight or flight is engaged just the same.
If you identify with any of the following symptoms, then there is a good chance that you may be suffering from an anxiety disorder.
- Difficult to breathe normally
- Chest Pain
- Difficulty in swallowing food
- Skin losing color
- Sweating and shaking or shivering
- Neck & shoulder pain
- Indigestion
- Weakness in arms
- Electric shock feeling in any part of the body
- Dryness in mouth
- Fear of losing control
In addition to the above symptoms of irrational and excessive fear and worry, there are many other emotional and physical symptoms of anxiety, which often vary from person to person. We worry and fret excessively over family matters, office work and a zillion other things. An individual may suffer from intense anxiety attacks that strike without apparent reason and/or warning, while another may struggle with a disabling fear of driving, yet another would be overwhelmed by uncontrollable thoughts of doom and gloom. If worries and fears are preventing you from living your life the way you want then you may be suffering from an anxiety disorder.
There are many anxiety and panic disorder treatments available that can help you reduce your anxiety symptoms, but only a few that are designed to cure this condition without the need of undergoing a long-term therapy. In some severe cases anti anxiety medications can be prescribed, but one must remember that these medications can only provide temporary relief, but not a cure. Anxiety symptoms can be controlled completely, efficiently and in a relatively short period of time. An effective treatment, when applied properly, deals with the condition in the present without trying to dig down for the causes. Facing the actual fear head on is one of the shortest and most effective methods used to cure this condition. In fact just mastering not to fear having another attack is already a huge step on the road to recovery. It is not important to try and understand the psychology or physiology of the person. Desiring and having the will to get cured coupled with the right treatment is all that one needs to achieve his or her objective.
If you are interested to know more about anxiety attack symptoms, please search our site for more in-depth information and resources.
D.More
http://www.articlesbase.com/health-articles/anxiety-attacks-symptoms-750745.html
Living With Anxiety
erybody feels anxious and nervous right before doing something really important, be it a thesis paper presentation, a job interview, or a midterm exam we did not get to review for. It is the body’s normal reaction to tense and stressful situations. Anxiety is simply the body’s natural “fight-or-flight” response to warn us of possible dangers ahead.
But what happens when anxiety becomes too overwhelming? What if you start fearing and worrying over the littlest of things that it prevents you from functioning normally? You may already be developing an anxiety disorder.
Anxiety disorders
An anxiety disorder refers to many different kinds of abnormal and irrational anxieties or fears. People with anxiety disorders may experience having intense panic attacks that appear from out of nowhere, some in the form of eccentric obsessions and compulsions. Some people develop extreme fear over things that generally don’t bother other people.
Anxiety disorder comes in many forms, the most common being:
Generalized anxiety disorder.
Obsessive-compulsive disorder (OCD).
Panic disorder.
Post-traumatic stress disorder (PTSD).
Phobias.
Separation anxiety.
Social anxiety disorder.
But despite having many different kinds, all of the above mentioned forms of anxiety have one thing in common – a persistent and intensely overwhelming fear or worry.
Anxiety or panic attacks
Anxiety attacks, also called panic attacks, are sudden, acute episodes of intense anxiety and feelings of panic. Like what was mentioned earlier, these attacks happen without warning. And even if the fear is irrational, the sufferer perceives the threat as real. Here are some of the physical symptoms felt during an anxiety attack:
shortness of breath
dizziness
palpitations or pounding heart
nausea or stomach distress
chest pain or discomfort
hot or cold flashes.
Here are some of the emotional and psychological symptoms of having an anxiety or panic attack:
apprehension, uneasiness, and dread
confusion, impaired concentration or selective attention
restlessness and irritability
avoidance and a strong desire to escape
hypervigilance
nervousness and jumpiness
self-consciousness and insecurity
Treatment
Anxiety disorders is not a simple matter, it takes a serious toll on the sufferer’s life as well as those around him. Having an anxiety disorder can lead to having low self-esteem, depression, and/or substance abuse. But the good news is, anxiety disorders are highly manageable and treatable.
Here are some of the most commonly suggested treatment for anxiety disorders:
Medications
Thanks to modern science, scientists are coming up with more and more medications to help mental health professionals in managing and treating anxiety attacks. Anti-anxiety medications are often prescribed by psychologists to help sufferers to function normally in society.
Cognitive-behavioral therapy
This treatment is also known as psychotherapy or talk therapy. With this therapy, deep-rooted reasons for the anxieties are expressed and dealt with. Resolving underlying issues have been proven helpful in gradually relieving sufferers from their anxieties and eventually fully get rid of their irrational fears. Cognitive-behavioral therapy helps sufferers create a different response to certain situations where anxiety and panic attacks are triggered.
Coping with anxiety maybe difficult but it definitely possible. With determination and strong will from the sufferer’s part, and professional help from psychologists and anti-anxiety medications, people with anxiety disorders will soon be able to lead normal lives again.By: Abbey Grace Yap (Free Treatment for Anxiety eBook)
About the Author:
The writer, Abbey Grace Yap, is an active advocate for health consciousness and disease awareness. Visit DrugstoreTM.com for more details. And also you can visit Drugstoretm- Articles for more health related articles.
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