Depression Treatment – Try These Useful Home Remedies for Depression
This Article provides Information on most of the Home Remedies for Depression which are especially recommended by users. First we will discuss about Depression.
People with depression are simply not able to carry on their lives normally. Without treatment, symptoms can last for weeks, months, or years. When these symptoms become very intense, they start interfering with one’s ability to normally carry out even the daily chores. The person feels unable to do anything about it; other people need to help him out of this depressive situation. Appropriate treatment is required to help most people who suffer from depression.
Symptoms:
The symptoms that help identify depression include:
1) Constant feelings of sadness, irritability.
2) Feeling exhausted most of the time, despite lack of activity.
3) Decreased interest social activities.
4) Significant weight change.
5) A change in sleeping pattern, such as difficulty sleeping or early morning awakening.
6) Lack of confidence.
7) Spends a lot of time thinking about what has gone wrong or what will go wrong.
Feelings of worthlessness or guilt.
9) Physical pain, which has no apparent physical
10) Thoughts of suicide or death
If you or somebody close to you is experiencing any of these symptoms, you must consult a doctor right away.
What causes depression?
Causes of depression are still unknown, Depression has no single cause – it may result from a combination of things. However, it can be triggered by:
1) Trauma and stress – financial problems, the breakup of a relationship, or the death of a near one can bring in depression.
2) Loss of social support such as the loss of a job
3) Poverty.
4) Physical conditions – chronic illness such as Parkinson’s, diabetes, HIV or cancer
5) Side-effects of medications.
6) Hormonal changes that affect mood, such as the onset or end of menstruation, menopause.
7) Alcohol abuse
Hereditary – depression may run in families, and parents may pass on the defective genes.
9) People with low self-esteem, or who are pessimistic.
10) Psychological disorders such as anorexia.
11) Some scientists suggest that overexposure to electro-magnetic smog from computer terminals and kitchen appliances, especially the microwave oven, upset the balance of the body’s own electromagnetic field and leads to depression.
12) Being physically or sexually abused.
13) Family conflicts, especially between parents.
Depression in women
Women are prone to depression twice as compared to men. Many hormonal factors may contribute to the increased rate of depression in women particularly factors as menstrual cycle, pregnancy, miscarriage, premenstrual syndrome and menopause. Many women also face additional tensions such as responsibilities both at work and home, single parenthood, and caring for children.
How to diagnose depression:
A good diagnostic assessment will include a complete history of the patient’s symptoms, i.e., when it started, how severe they are, are they recurrent, whether any previous treatment was given, if yes, then what treatment. The doctor should enquire about physical abuse or alcohol and drug use. Further, a history should include information about whether other family members have had a depressive illness.
Can depression be treated?
• Yes, depression can be treated.
• About 80% of people treated for depression get better.
• Both medication and therapy can effectively treat depression.
What happens, if depression is left untreated?
Depression if untreated, can affect:
1) Social behaviour, along with normal day to day functioning
2) Self-esteem and confidence
3) Can lead to drug abuse, disruptive behaviours, violence and aggression,
4) Even lead to suicide
Depression is a serious problem that demands a serious medical approach. However, you need to first recognize what is causing it.
How to treat depression?
Most people with depression never seek medical help, even though the majority will respond to treatment. Treating depression is especially important because it affects you, your family, and your work. Depression is a curable illness.
Treatment includes a combination of professional counseling, drug therapy, and family support.
Love, appreciation and normal communication are some of the most important things you should provide to help the person cope with depression. Do not be critical of the person at any stage.
A change in normal lifestyle habits can help reduce symptoms of depression. Encourage the person to:
• Go in for some light exercise regularly, such as swimming, walking.
• Avoid alcohol and illegal drugs.
• Get a good and refreshing sleep
• Eat a balanced diet.
• Be optimistic. Positive thinking is very important in recovering from depression.
Change will not come overnight – but with the right treatment, you can keep depression from overshadowing your life. Early treatment of depression will bring about the best results. Think positive, recovery will happen, but gradually.
Are anti-depressants helpful?
Many psychiatric drugs have not been satisfactorily tested in patients, so we do not know for sure the risks or the benefits of these medications.
The thumb rule is caution while giving antidepressants – They should be neither a first nor a last resort. If given, anti-depressants should not be stopped abruptly, because it may lead to a withdrawal syndrome that includes dizziness, nausea, seizures and anxiety.
Side effects of anti-depressants:
The side effects vary depending on the drug, but can include:
• Insomnia
• Sleepiness
• Increased anxiety
• Nausea or vomiting
• Headaches
• Dizziness
• Weight gain or loss
Beware! Anti depressants can trigger off suicidal behaviour!
Some helpful Home Remedies for Depression –
Home Remedy for Depression is the best solution as it is free from any side effects.
1) Ayurveda recommends yoga, massage and meditation, which increases the energy of life. Yoga exercises help to increase the circulation of oxygen in the system and helps keeps the mind relaxed. Deep breathing exercises or “pranayama” help the body and mind to relax. This is useful Home Remedy for Depression.
2) Try to distract your mind. Listen to your favourite music, do the things you are fond of, eat something good, go out with friends – bring a change in your daily routine, and it will help cope with depression.
3) Aromatherapy helps the body relax and revive the nervous system. Inhalation of some herbal oils like rose, jasmine, lime, and grapefruit are considered a natural remedy for depression.
4) Cashew nuts are extremely beneficial in treating depression, as it is a rich source of vitamin B. It ensures body activeness and energy levels. This is useful Home Remedy for Depression.
5) Take daily walks. Fresh air and deep breathing exercises are both good in aiding relaxation.
Avoid black tea, kava tea, tobacco and alcohol. Eat more wheat germ, which is an energizer. Pears, apples, and nuts assist the nervous system in functioning properly.
TALK TO SOMEONE IF YOU FEEL YOU ARE DEPRESSED…….IT MAY JUST WORK!!
Dr James Sameul
http://www.articlesbase.com/alternative-medicine-articles/depression-treatment-try-these-useful-home-remedies-for-depression-196576.html
How to Overcome Anxiety
Stress is a natural response of our body to conceived threats and pressures in life; while anxiety is simply a feeling of worry; nervousness or an intense apprehension of real or imagined danger. It could also be a strong wish to do something; especially if the wish is unhealthy strong such as being anxious to do the right thing. Hence, anxiety sometimes occurs as a result of lack of confidence in self.
Both stress and anxiety are normal reactions in our body in response to stressful situations in life. They are temporary events that disappear once those perceived threats and pressures are gone. However, should they stay longer than normal, then it regressed to some form of depression.
How to Overcome Stress and Anxiety to Prevent Depression? Let us first understand why do you have this feeling of stress and anxiety? Anxiety is a symptom of the presence of doubt, and when there is doubt, fear grips in. When fear grips in, anxiety comes in. All these; doubt, fear, and anxiety are manifestations of a negative mental attitude, attracting more negative things to happen. The more intense the anxiety, the more the thing that you feared of, will likely to happen. Why? Because of the Law of Attraction; the more you think and feel about it, the more you will get it; in other words, whatever you resist, persists.
So the best thing to overcome anxiety is to overcome your negative mental attitude. Have you noticed that when there is something that you do not like to happen, will more likely to happen? An example of this is when you were in school; when the teacher calls randomly for somebody to present in front of the class, you do not want to present because you are not prepared, or you are not confident to present; what do you feel? You feel anxious, anxious that you might be called. And the more anxious you become, the more likely that you will be called. And if you were very anxious enough, then definitely, you were called.
In the Law of Attraction, the process starts with having a thought of what you want, then this thought transform into desire to have what you want. Desire is an emotion, powerful enough to lead you to action until you get what you what. Anxiety is already an emotion, a powerful feeling that will lead you to your dominant negative thought-that something you feared of.
How then do you overcome your negative mental attitude? To overcome a negative mental attitude is to have a positive mental attitude. You can not overcome a negative mental attitude with a negative mental attitude. Let me give you an example: As I browsed the Google keyword, I noticed that a lot of people searched the Google about anxiety, about 4 million searches in one month, compared to happiness at about a million in a month. Both of these groups of people who searched for anxiety and happiness, are more likely to be suffering from anxiety or depression. If you are happy, why would you search for happiness on the internet on the first place? The difference between these groups of people is their approach, or how they managed their anxiety. 4 million tried to manage their anxiety by learning more about anxiety. What do they get? They end up feeding their thoughts more about anxiety, stories of people with anxiety, and so on. They end up attracting more negative forces to them and become more anxious. On the other hand, those people who tried to battle their anxiety by cultivating their thoughts with happy thoughts; happy moments; stories about happiness; and surrounding themselves with happy people; are more likely to succeed in overcoming their anxiety.
Stress and anxiety are a mental state of mind where negative thoughts are dominant, creating doubts and fears. To overcome stress and anxiety is to gain mastery over your thoughts; to change your mental attitude to a positive mentality. And one of the best ways to have a positive mental attitude is to nourish your mind with happy thoughts, lively music, happy moments, and associate yourself with happy people.
John Mags
http://www.articlesbase.com/psychology-articles/how-to-overcome-anxiety-689081.html
Cure Anxiety – Learn the Tricks to Stop Anxiety Forever:
Homeopathy
Some of the most well-known homeopathic remedies for anxiety are Aconitum, Arsenicum, Gelsemium, Lycopodium and Phosphorus.
Also, PureCalm.
Aconitum: often used as a remedy for panic attacks that come on suddenly with intense fear (even fear of death) may justify this remedy. A state of intense anxiety can be accompanied by strong palpitations, shortness of breath, and a flushed face.
Arsenicum: Recommended for persons who are extremely anxious about their health, and deeply concerned with security and maintaining order.
Gelsemium: This remedy is useful when you feel weak, tired, you’re trembling, and feel mentally feeble. A perfect example would be someone paralysed with fear. It is also useful for when a person is anxious about an upcoming event like a public performance or interview, or other stressful events: Diarrhea, chills, perspiration, and headaches will often develop in these people with anxiety.
Lycopodium: those suffering an inner sense of inadequacy, putting up fronts, pretending to be something they are not. They feel anxious from constant mental stress and have a lack of confidence. They may be extremely self-conscious and may be easily intimidated by other people they think are powerful. They may be deeply anxious and have a grave fear of failure. They usually do really well at a task once they have begun it.
Phosphorus: When the victim is imaginative, openhearted, excitable, jumpy, easily startled, and full of vivid and intense fears. Strong anxiety can be caused in such individuals by virtually anything. Such sufferers are nervous and highly sensitive to others. They can be overly sympathetic towards other people to the point of exhausting them self, becoming “spaced out” or even sick. They crave company and reassurance. Conversation or a hug makes them feel better; easily red and flushed in the face, thirst, heart palpitations and intense desire for cold are also indicative of Phosphorus.
Talk to your Homeopath for what’s right for you.
By: John Horrax (Get FREE Anxiety Treatment)
About the Author:
By John Horrax. For better ways to cure anxiety, stress, panic, fear, or phobia click here: http://www.johnsreview.net/beatanxiety.html
REFERENCES:
You Know, That Writer, Fighting Anxiety with Natural Herbal Remedies: St. John’s Wort, Black Cohosh, Kava Kava and More.
This article is solely for informational purposes. IT IS NOT MEDICAL
ADVICE. No one including the editor, author, reference authors, or anyone else or any company
take responsibility for any possible consequences from any treatment, procedure, exercise, dietary
modification, action or application of medication which results from reading or following the
information contained in this article. The publication of this article does not constitute
the practice of medicine, and the information contained in it does not replace the advice of your doctor or other health care provider. Before undertaking any treatment whatsoever, the reader
must seek the advice of their doctor or other health care provider.
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