Overcoming Panic Attacks Using Three Minute Therapy
Panic and anxiety attacks affect around 5% of the population at some point in their life – usually young people up to the age of 35. Standard medical treatment includes a variety of medication to help ease the affects of the attacks and help gain control at an emotional level.
However if you are not into medication or natural remedies to treat panic attacks, then you may want to try the Three Minute Therapy: a cognitive approach to dealing with panic attacks.
This may be the most logical method of overcoming panic attacks compared to seeing a psychologist or physician. This therapy assists the mental processes that a person goes through when experiencing a panic attack. There are two stages to this: first, identifying the “must do” activities that are driving the panic attack, and secondly disputing these “must do” activities until you overcome the pressure.
Anxiety prone people are more prone to dwell and magnify things that they “must do”. For instance, a mother of small children might think that she “must know” exactly why she feels panicky. She tells herself that she “must” never lose control. She “must” not do something to look stupid. She tells herself that she “must” have a guarantee that she’s not going to make herself panic.
These “must do” activities become an unrealistic obsession, and this develops into feelings of fright, panic, becoming hysterical and ultimately depression. People with these feelings of panic might also want to avoid uncomfortable situations so as to avoid further loss of control.
Using Three Minute Therapy, the panic attack sufferer needs to identify the “must do” activities in their life. Though it is “nice” to avoid discomfort or unwanted situations, it is not entirely a “must have” situation. Being uncomfortable is a perfectly normal human feeling, every once in a while. So you will need to realise that this is part of everyday existence and get on with life.
The second step in Three Minute Therapy is to convince yourself that these “must do” activities are not really that important after all. This will be a real mental battle for some people, as it goes directly against the grain of their thinking. As a sufferer you will need to be persistent and confront these thoughts when they arrive and dispute these “must do” activities until you feel it is natural to let go with the situation.
One method of overcoming panic attacks is to practise doing things that you would otherwise be afraid of doing. This stretches your boundaries and you will be able to demonstrate that discomfort isn’t life threatening, and will tend to diminish in its ability to cause panic the more you face it.
By using Three Minute Therapy you may be able to overcome panic and anxiety attacks without the use of drugs or medication.
By: Bradley Smith (Get FREE Anxiety Treatment)
About the Author:
For a wide variety of information about how to overcome panic attacks visit Overcome Panic Attacks and Disorders
Article copyright Bradley Smith Stop That Panic Attack
Anxiety Attack – Effective Medication Treatment
With anxiety attacks becoming a common threat related health these days, more and more people are looking forward to get a medical treatment for this serious disorder. Researchers, analysts and experts in the field of medical science are working hard to find a permanent solution to this disease.
If one has the will power and the strength to overcome the anxiety and panic attacks, it is easy to cope up with this condition. The good news is that, yes, one can combat this disease.
First and foremost, you need to understand the symptoms of this disease. Once you learn the symptoms, it would be quite easy for you to cope up with it.
With so much of efforts gone into treating anxiety attacks, several medicines been introduced on the market. People are widely using these medicines as prescribed by their doctors.
There are certain medicines that would work best under certain medical conditions. For example, benzodiazepine is a famous anti-anxiety medicine. This medicine is extremely effective and widely known for its instant reaction in the body. The patient is usually advised to take this medicine about 30 to 60 minutes prior to facing a stressful situation.
People suffering from acute and infrequent anxiety attacks can find great relief from these attacks via using benzodiazepines. However, it is not recommended to use this medicine for long term use. One of the major side effects of this medicine is seizures. So avoid prolonged use of this medicine.
SSRIs or Serotonin Specific Reuptake Inhibitors are another type of anti-anxiety medication to take. This medication belongs to the class of antidepressant drugs. These drugs have attained their popularity due to their reduced addiction levels. There are mild side effects of this medicine due to its prolonged use. These medications work via increasing the natural levels of serotonin in the brain.
Serotonin can be referred to as a neurotransmitter that has a variety of effects on a person’s moods. One just requires to take an anti-anxiety medication such as Paxil and the serotonin is inhibited from being reabsorbed by the body. This helps in producing more amount of serotonin when it is required.
The side effects are only mild. These may range from drowsiness to dry mouth. If you want to get quick results, you should not take any of the SSRIs. This is because these require at least 2 to 6 weeks to infiltrate your system before you would be able to notice any of the significant improvement.
Buspar is another type of drug used widely by people across the globe. This is referred to as a mild anti-anxiety medication that cannot work well in the cases of addiction.
Experts have always believed that medications can help you to restore certain type of similarity of normality to your life. However, it is very important to consult a health care practitioner prior to taking these medicines. The trained practitioner will be the best person to help you in choosing the best anti-anxiety medication after analyzing your health condition.
It is very common, these days to treat anxiety and panic attacks with the help of different type of medications prescribed by a health care practitioner.
The best part is that these medications are very effective and work towards providing instant relief from anxiety and panic attacks. These medications are also tagged as the safest way to treat anxiety attacks.
By: Bertil Hjert (Get FREE Anxiety Treatment)
About the Author:
– From Bertil Hjert – The author of the PanicGoodbye-program. Read more about this brand new course at: http://PanicGoodbye.com
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