Freedom From Smoking The NLP Way
With the smoking ban fast approaching in the U.K., hypnotherapists and NLP practitioners are commonly witnessing more and more demand from people wanting help with smoking cessation. People Building is a training and self-development company that provides NLP and Hypnotherapy training courses in Hertfordshire. Our practitioners and trainers also all work as therapists in private practice and have experienced consistent success with helping people to stop smoking with ease, for good, using NLP and Hypnosis.
In a bid to make NLP and Hypnotherapy quit smoking techniques more widely accessible and available to those who do not want formal therapy, the People Building Team have got together to create “Freedom from Smoking the NLP Way”, a stop smoking e-book. This wonderful smoking cessation resource draws together the tools and techniques that our practitioners have identified as the most effective methods for empowering people to stop smoking.
People Building is proud to publish this stop smoking e-book, an informative and practical solution for those wishing to quit smoking with ease. Using NLP techniques and self hypnosis, this e-book offers a guarantee that you will quit smoking, or you can claim your money back in full!
“Freedom from Smoking the NLP Way” e-book will help you to stop smoking by guiding you through the process of reprogramming habits, beliefs and ways of thinking about yourself, so that you will begin to know yourself as a non-smoker.
The book includes written exercises, as well as practical tasks to practice and new ways to use your language, all of which help to create changes in the unconscious mind, from where the smoking habit is operated
Hypnotherapy has enjoyed a high success rate within the area of smoking cessation. In fact, smoking cessation is one of the most common reasons why people consult hypnotherapists.
Hypnotherapy helps people to deal with the psychological and emotional aspects of smoking cessation, by working directly with the unconscious mind, the part responsible for maintaining habits.
Hypnotherapy works in several ways including: reducing the anxiety associated with stopping smoking, helping people to find the motivations for quitting, installing coping mechanisms and helping people to re-evaluate unconscious beliefs and behaviours associated with smoking. Hypnotherapy can also install positive beliefs so that weight gain is not inevitable.
NLP is particularly effective for those wishing to stop smoking. A large proportion of the way NLP works is about understanding and adjusting the language and communication we each use in our own minds. By using NLP, those wanting to stop smoking, learn more positive and empowering language improving their chances of success. Using clean language is a valuable tool which is not part of any other quit smoking program, as far as we are aware. This quit smoking e-book will teach you many clean language techniques to help you stop smoking for good.
Specific NLP techniques can be used to install new feelings, emotions and associations to cigarettes and tobacco products. This is done using confusion, visualisation, and strategy elicitation. With rehearsal and motivation, changes in the neural networks within the mind can be made quickly, easily and without stress. NLP really is a very simple and effective technology that can be of great benefit to those wishing to stop smoking, in a natural way, with minimal disruption. Throughout this stop smoking e-book, you will be taught NLP techniques specific to smoking, which you would only usually have access to via formal therapy, at a fraction of the cost!
If you are frustrated at being at the mercy of a dirty and controlling habit and would like to stop smoking naturally and easily without expensive nicotine replacement therapy, then its time to take action to benefit from the effective NLP and hypnotherapy techniques this quit smoking e-book has to offer. “Freedom from Smoking the NLP Way” e-book is priced at less then a packet of cigarettes…..
People Building
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Nlp and Cbt are Effective Therapies for Treating Panic Attacks
Both NLP ( Neuro Linguistic Programming ) and CBT ( Cognitive Behaviour Therapy ) are effective techniques for treating people who are suffering from panic attacks. At my practice in Hertfordshire I have treated many clients for panic attacks. Panic attacks can be more serious then people imagine. Some severe cases can cause the person to experience physical pain to such an extent they feel they are having a heart attack. Also in some severe cases people go on to develop Agoraphobia which can affect their daily life. I use both NLP and CBT techniques at my practice in Hertfordshire to treat clients suffering from panic disorder. I use both techniques as it really depends on the client. Some clients respond better to NLP and others respond better to CBT.
Cognitive Behaviour Therapy works by looking at the relationship between what people think, do and feel. It is based upon the principle that what you are thinking will affect what you feel and what you do, and what you are doing will have an effect on what you are thinking. Within CBT Herts, people learn to change the way they are thinking and feeling. Part of the CBT therapy I offer in Hertfordshire involves helping clients overcome their fear of panic attacks by going through whatever gives them a panic attack, for example a train ride or being in a lift. CBT, Herts, encourages you to challenge your fears, however, this does not mean forcing the person to go into that situation. This will come at a later date and really will depend on the individual. It is about working with the client and asking them questions so that they can devise their own programme to overcome panic attacks.
Nuero Linguistic Programming Herts is different from CBT as it looks at the language people use in their own mind. NLP Herts is about finding out what’s going on in a person’s head to allow panic attacks and then teaching them new ways of conquering panic attacks. An NLP Practitioner will ask clients to describe what happens before a panic attack comes on. This would involve asking a client if they see, feel, hear anything just before the attack takes over. The practitioner can put the client in a deep state of relaxation by using hypnotic techniques to try to combat the fear. At my practice in Hertfordshire I find it helpful to teach clients ways of calming their mind by teaching them relaxation techniques such as breathing techniques.
Ultimately the test will be asking the client to go back into the situation that causes them to experience panic attacks such as getting in a lift, being in a large crowd of people etc……….
At my practice in Hertfordshire I would assess a client to see which therapy NLP or CBT would be most effective for them. Sometimes it is good to use a mixture of both therapies in order to create the desired solution.
By: James (Download Natural Treatment for Anxiety Now!)
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