Tips on How to Succeed in Dating as a Cancer Survivor
As a victim of cancer you should always remind yourself that cancer does not define you. You are not cancer you are who you are. Somebody with a heart and who can love and be loved back. To succeed in dating as a cancer survivor, you have to make a self evaluation. List down your positive qualities that makes you a superb partner. At one time you will have to talk to a new partner about your condition. In preparation for this, write down what you will talk about or rehearse with a friend. To overcome the much dreaded rejection, imagine that you are rejected and practice on how you can handle the situation. Do not associate all negative responses to cancer. If people do not reciprocate your love, do not give up, it happens to anyone either with cancer or not.
To succeed in dating as a cancer survivor, you have to appreciate communication. It plays a vital role in initiating a romantic relationship since it helps in overcoming anxiety. People find it difficult to talk about sexuality even with a lifetime partner. Hard as it might be it leads to healthy sexuality in a relationship. Dialogue alleviate the cancer survivor’s anxiety and brings forth overwhelming emotional intimacy and a great sense of trust. As a cancer survivor you should discuss sexuality before being sexually intimate with a new lover. Sexuality conversations are made easier and more comfortable if they are accompanied by practice. The ease with which you discuss sexuality helps you to be even be more honest about the prevailing physical and emotional changes. Your sexual needs and desires will be openly discussed.
In order to succeed in dating as a cancer survivor, you have to learn about how to develop sexual intimacy. Lets say you have a new partner and you want to talk to him. Decide ahead of time about what you will say to him/her and practice the words or tone with a buddy or in front of the mirror. If you are uneasy about using some sexual terms, practice screaming out the words until you are sure that you are comfortable with them. Sex therapists advice that you should use the real terms instead of slang terms or funny euphemisms. To heighten your sexual pleasure, tell your partner which sex position feels good or what sex act is of preference.
Cancer and its treatments affect sexuality directly mostly through physical changes to the victims body. In order to succeed in dating as a cancer survivor, talk to your partner about erectile disfunction, vaginal dryness or a genital scar. There is less anxiety when your partner is aware of the problems even before your fist sexual encounter together. A caring partner who loves you will help you find a solution and take you the way you are. He will help you rediscover your sexual attractiveness again. You must overcome cancer effects in dating alone or with support. If you still feel that your sexual intimacy is still wanting, seek community support. A psychologist or cancer support organization will be of much help.
Francis Githinji
http://www.articlesbase.com/relationships-articles/tips-on-how-to-succeed-in-dating-as-a-cancer-survivor-413528.html
Managing Fear & Anxiety, Overcoming Fright, Panic, Worry
HOW TO MANAGE ANXIETY, CONTROL FEAR, OVERCOME FRIGHT, PANIC, WORRY
(Based on author’s site www.geocities.com/frnxty)
Fear, anxiety are controllable. Panic, worry, fright can be rid of. Knowing what are, how work, fear, anxiety, helps solve problems, control fear and anxiety.
Anxiety and fear causes crisis. One must understand fear and anxiety, how fear and anxiety work, to control anxiety, manage fear. Can be overcome anxiety and fear.
Managing fear, overcoming anxiety can be without expensive books, courses. Overcoming children’s fears, anxieties, controlling, managing adult fear and anxiety is possible. Here is, whether in child or adult, how to control, manage, overcome fear and anxiety.
Fear and anxiety, being afraid and anxious, begin when we are, or feel, vulnerable. We experience uneasiness and concern which frightens, makes fearful. This causes timidity, and timidity gives rise to a state of alarm which sometimes involves such hesitation that shrinks us from dealing with a matter or situation that needs to be resolved. The pain and emotion, the tension and stress of fear and anxiety is accompanied by a feeling of helplessness which is negative thought which so affects the functioning of the nervous system in dealing with fear and anxiety.
Fright, fear, anxiety, can cause crises, neurosis; the dread, terror, horror of phobia is fear. Worrying, most worries, are fear; but, often, we can’t cope with worry. Positive thinking helps but is not coping with fear, controlling fear, dealing with worry; to control fear, anxiety, we must know how fear and anxiety work.
Fear and anxiety effect automatically. Our autonomic nervous system regulates how body organs work. Chiefly a part of the autonomic nervous system, called ‘sympathetic’, automatically interacts with our mind when we worry, experience anxiety, fear.
When fear is felt the mind signals a threat, danger, or emergency physically (e.g. a hand raised in anger) or psychologically (e.g. distrust); the sympathetic nervous system immediately comes into action to help protect or defend ourselves to our best possible advantage. Suddenly automatically we breath more oxygen which, with cyclic biochemical reactions, energises our ‘electron transport chain’ and synthesises with other substances in our body, upon that fear signal. This synthesising upon that fear signal urgently turns on electrical impulses which fire from cell to cell at very high speeds communicating that fear to the control centre in the brain.
In our fear and anxiety, the brain instantly issues commands to the organs to take action. Our organs immediately divert and concentrate energies from other organs to those relevant to our fear and anxiety. The pupils of our eyes grow bigger to see better, the blood vessels expand to more and faster supply, to enable our muscles to react. In aid of that the body produces adrenaline to enhance alertness and our actions for ‘flight’ or ‘fight’, as our values dictate, and as we feel directed by our fear, anxiety.
Anxiety and fear are not cured by medication. Drugs only help coping with worry; only help cope with fear or anxiety. It is generally agreed by expert that if we know how to, we can better control fear, manage anxiety. Panic confuses and causes worry; but, except for phobias (when one must consult a doctor), it isn’t complicated to manage fear, control anxiety.
Adult fear and anxiety is mostly due to problems; e.g., worry over debt, disapproval, separation, failure.
Children have no adult problems; child fear or anxiety is feeling inadequate about the frightening unknown.
Adults cope with both, whether it is fear or anxiety arising from adult problems or child fear and anxiety over inability to protect or defend as adults can.
In child fear control, managing child fear and anxiety it often suffices to ensure an “I am protected” feeling for the child. A child’s fear, e.g., of the dark is over anxiety that something may go wrong or be hurtful; e.g. a dim light helps ease that fear, anxiety, but the child needs assurance that you are nearby and can protect from or defend against what is causing the child’s fear and anxiety. If fear of the unknown is, e.g., anxiety over a new environment, accompany the child until it is realised that there is nothing to fear.
In adults fear and anxiety does not go away because of their being fear and anxiety with good reason. Adult fear and anxiety involve not unreasonable worry but possible significant consequences. But an adult can control worry, even overcome fear, anxiety.
Coping with, overcoming fear and anxiety begins with realising that problems are solvable, consequences avoidable. This enables to cope with fear and anxiety.
Adults suffer fear and anxiety for two reasons. They do not know how to solve the problem; and, it never occurs to most to find out because panic causes confusion. Panic prevents rational thinking, they can not think how to, e.g., reason arguments, acceptably put a hurt right; they, e.g., forget or never find out that an offer to pay by instalments may not be lawfully refused. The problem seems unsolvable, panic becomes fear, anxiety; worry makes fear worse.
Anxiety and fear often result from failure to clearly identify the problem. That is the cause of panic, a problem’s becoming worse, of the fear and anxiety.
Problem solving involves rational though, and that necessitates calmness. If angry, do ‘count to ten’.
Avoiding panic is avoiding fear and anxiety. If feeling panicky, take a deep breath: inhale, hold it to the count of three, exhale slowly; this is regarded as regulating oxygen intake and avoiding the above-mentioned body functions and chemical reactions which substitute to normal body and mind functions the limited, concentrated, emergency, urgent functioning. You will feel less urgency, less rushed, less panicky and less likely to suffer fear and anxiety.
Similarly easy it becomes then to replace the reduced likelihood of fear, anxiety with rational thought. One only needs to know how to do so.
One cannot apply rational thought to a problem if one is confused. The panic was due to not knowing what to do, confusion. One needs to clear one’s head in order to think and substitute to avoided panic, and reduced fear and anxiety, rational thought.
One’s bodily functions and mental functions interact. Adrenaline enhances what the brain signals. If it signals an emergency, it enhances urgency; if it signals calm though, then it enhances that. This is the basis of ‘positive thinking’. Such automatic biological, electrochemical, functioning of the nervous system enhances mental functions, confusion is rid of. Then can be clearly seen the problem and properly explored the ways of solving it without panic worsening it, causing fear and anxiety.
Then you can identify your fear. What is it that you fear, why? What part or parts of the problem is it that is causing you the worry, the anxiety, the fear? Think of what exactly it is you fear, are afraid of. ‘Know your enemy’ to easier mange anxiety, overcome fear.
One can learn to control one’s fear and, in the verses of Orhan Seyfi Ari in his Mystic Man (translated), one can enjoy the feeling that…
“Neither anxiety has he, nor fear,
The World’s like a rubber ball under his feet rather,
The Sun in one hand, and the Moon in the other.”
Calmness helps solution, managing fear and anxiety.
The author has a website at: http://www.geocities.com/eoa_uk
Eren
http://www.articlesbase.com/self-help-articles/managing-fear-anxiety-overcoming-fright-panic-worry-149422.html
How to Overcome Anxiety Attacks
Anxiety attacks can be a very traumatizing condition. Left untreated, it can seriously cripple your life and prevent you from enjoying your daily activities. Hence, before it progress to such a stage, you need to know how to overcome anxiety attacks.
Here are some tips on how to overcome anxiety attacks:
Change You Attitude And Mindset
Do not run or hide away from anxiety attack…and certainly do not fear it. As terrifying as it is, anxiety attack can NEVER kill or harm you. This is the truth. Although it may not seem like it, you need to understand that these symptoms are the result of your body being in a state of high alert. Its suppose to feel that way when your “fight or flight” reaction is triggered. You NOT suffering from heart attack, your not dieing.
Reassure yourself of the above facts and KNOW that there is nothing to be afraid of. Anxiety attacks will not last forever.
Next, you will need to train yourself to think positively. Anxiety attacks feed on your fears and anxious feelings. The more you panic, the worse the symptom gets. Get a hold of yourself and rationalize your thoughts.
Balanced Diet & Healthy Lifestyle
A balanced diet and healthy lifestyle are the cornerstone to overcoming anxiety attacks. The food you eat have a direct impact on your mind and body. Cut the fats, processed foods and junk food out of your life. Replace them with fresh greens, fruits and white meats instead. You may not get used to it but two weeks is all it takes to recondition your taste buds for a LIFETIME of benefits and well being.
Last but not least, EXERCISE. Exercising is the easiest and most direct step you can take against anxiety attacks. Beside making you stronger and healthier, regular exercise can help burn off the excess stress biology and adrenaline, making it easier for you to overcome anxiety attacks.
A lot people are originally non-believer in regular workout, but believe me, once you try it out for 2-3 weeks, you will wish that you had started years earlier! Its really that simple and effective! Be it swimming, jogging or even brisk walking, start exercising now and see the HUGE difference it can make to your life.
I always recommend people to take a holistic approach in overcoming anxiety attacks. Instead of venting your frustration, take it positively and make an effort to improve your life.
By: Andrew Lim (Download Free Anxiety Treatment)
About the Author:
Learn more about the various Self Help Guides For Panic Attack and stop you panic attack now!
Overcoming Anxiety: Helen Kennerley’s Self-Help Course
It is usually recommended to seek professional help from a licensed expert in looking for ways of overcoming anxiety. Helen Kennerley is a licensed psychologist as well as a cognitive therapist. She provides consultation services with regard to cognitive therapy. She is the originator of the self-help course that is an easy systematic guide for alleviating anxiety. This self-help treatment involves the use of a book, which contains valuable guides and pointers for relaxation in the face of anxiety.
Anxiety is a feeling of overall combination of emotional, mental and physical distress manifested by failure to concentrate on one particular thought. People who are experiencing severe levels of anxiety are unable to perform purposeful productive movements and have difficulty receiving and retaining information. Severe anxiety can significantly disrupt a person’s life as well as his social relationships.
People suffering from frequent anxiety attacks also suffer from self-esteem disturbance, impairment in social functioning and risk for social isolation. This calls for a pressing need to treat anxiety at its very core. The battle over anxiety may prove to be a difficult task for people especially if done alone. Therefore, if you experience symptoms of anxiety, you may want to participate on a self-help course to avoid further problems on your condition.
An Introduction to the Self-Help Course
An informative and comprehensive introduction to anxiety is included in the self-help course for overcoming anxiety. Helen Kennerley has brought the readers face to face with the facts encompassing anxiety in order for people to understand it fully. The course enables the patient to become familiarized with the body’s fight and flight response and the significant role it plays in generating feelings of anxiety. Apart from providing a concrete definition of anxiety, the different forms of anxiety are also listed and discussed in detail.
What to Expect from the Self-help Course
The self-help course also provides patients with methods of how to prevent the occurrence and exacerbation of feelings of anxiety. Lessons about effective time management and improvement in sleeping habits are also provided. Patients are also taught about methods on how to come face to face with the source of stress or anxiety. This enables the person to eliminate the source of anxiety successfully.
The contents of the self-help course include a list of methods of overcoming anxiety. Helen Kennerley has provided patients with pointers on coping with the physical symptoms of anxiety. Good examples of these procedures include structured breathing exercises.
Learn how to get your Free holistic anxiety treatment guide here: http://www.treatment-for-anxiety.org/the-holistic-treatment/index.html#freeholisticguide
Overcoming Anxiety for Dummies: Conquering the Battle over Panic
The remedy for anxiety need not be complicated. There is a list of easy steps of overcoming anxiety for dummies. Lessening anxiety can be as easy as taking meditative classes or doing in on your own at the convenience of your own home. You must perform meditation in an environment that is conducive for rest and relaxation. If done at home, find a nice, quiet spot in your house where you can lie or sit comfortably.
Anxiety is more than just the usual feeling of jitters or ants in the pants. It is a flood of often-unidentifiable emotions that overwhelm the person and alters his physical, mental and emotional functions. People who experience anxiety on a frequent basis have a disrupted quality of life. Frequent anxiety attacks also hinder people from establishing and developing normal and healthy relationships.
Anxiety disables the person from performing some of his daily task efficiently, leading to a low level of self-esteem and minimizing his chances for self-actualization. Severe anxiety has the ability to break a person’s dreams and the potential to ruin his chances for living a happy and fulfilled life. These are precisely the reasons why people must learn the ways of overcoming anxiety.
More Relaxation techniques for Dummies
The next step in overcoming anxiety for dummies is to make use of aromatherapy substances. Candles, scents and emollients that have herbal substances incorporated in them have a calming and sometimes sedative effect on the body and the mind. Having a warm and relaxing meditative bath in a spa or at home also helps in easing the body’s tension.
Body massages are also helpful in unknotting certain stressed body parts. This can be performed by a licensed massage therapist or your friend or partner. Massage relaxes tight muscles and improves the circulation to your brain, allowing you to think clearly.
Seeking Expert Advice
The last step in overcoming anxiety for dummies is to consult a licensed physician for a prescription of anxiolytic medications. Anti-anxiety medications include barbiturates, benzodiazepines and hydroxizine. This is applicable for people who are experiencing severe forms of anxiety or those whose lives are affected by the disorder to a massive extent. These medications should be used with caution and people must pay close attention to the doctor’s instructions particularly with regard to the dosage.
Learn how to get your Free holistic anxiety treatment guide here: http://www.treatment-for-anxiety.org/the-holistic-treatment/index.html#freeholisticguide
Overcoming Anxiety – How Hard Is The Road To Permanently Overcoming Anxiety?
As days get tough and we keep struggling to stay above water in this economic storm there may be some people that will find themselves overwhelmed by anxiety. For many people this is only a momentary situation the comes and goes depending on the situations they are confronted from day to day. But there are other persons that won’t get rid of anxiety as easily once it has arrived to their lives and suddenly they start experiencing the sensation that they can’t stop the anxious feelings anymore and they develop and anxiety sickness.
Some of the symptoms of this sickness are: Feelings of unreality, muscular tension that won’t go away, nausea, sweating, fear of becoming seriously ill, recurrent headaches, sleepiness, among others. These are not nice feeling for the body and the person suffering from them seems to be living in a parallel world with a constant suffering present in his/her daily life; even affecting their motivation and productivity at work or other regular activities that now seem to be a hard thing to do.
Many of the people affected by anxiety may be tempted to believe that this is a very complicated state of their minds and that they will need the help of an expensive medical specialist so they can overcome this condition and recover their normal life; and some may even think that it’s something else in their bodies that is affecting their life. But in order to cure anxiety things don’t need to be so complicated really. Anxiety can be overcome and it doesn’t have to be so expensive, neither a long (perhaps painful) process until you see the light.
All what you need to fix is in your mind and how you approach the daily obstacles life puts along the road. Life is not easy but it doesn’t have to be a pain.
By: N. Young (Download Natural Treatment for Anxiety Now!)
About the Author:
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