Anxiety – Holiday, Everyday, Any Day is a Good Reason to Worry
Many people have anxiety and worry during the holidays. I think it’s almost normal considering that all of us to one degree or another bring heightened expectations to any holiday season. We hope that somehow, this ***** fill in the holiday of your choice season will meet our expectations and everything will be wonderful.
Problem is, our memories of any “great and wonderful” holiday have been whitewashed by the passage of time. The past holiday which we use to develop unattainable expectations for the current season were not that wonderful when we first lived it. We end up being somewhat disappointed, but hopeful at the next holiday will be wonderful.
People with anxiety disorders however, can live day to day in that constant state of worry. Though not specific to any holiday, anxiety and panic disorder symptoms can be caused by almost anything on any day.
Imagine being constantly concerned and worried about basic functions of life. Things like, if the mail and will go out on time, having to attend to errands or going to the doctor for a routine medical test results in an inordinate amount of stress and worry. This is the life of many people who suffer with anxiety.
The term anxiety disorder is actually a general term that is used to identify many types of mental illness.
Things like
Obsessive Compulsive Disorder. A good example of this is someone who needs to check if doors and windows are locked in their home. In this example, the person suffering from OCD is likely to check their windows and doors several times during the day and may even get up at night just to verify everything is secure.
Societal disorder. People suffering from social disorders have a fear of people are public places. The fear of public speaking is a very common form of this disorder.
Post-traumatic stress disorder. PTSD is not simply caused from being in a war or battlefield situation. Many people who have witnessed or been directly involved in a dramatic event can be overcome by this illness.
Generalized anxiety disorder. Chronic or continued worry that outside what is considered normal concern may indicate a person is suffering from GAD.
Panic Attack Disorder. Unlike most other anxiety types, panic attack disorders are characterized by physical symptoms like a fast or pounding heartbeat. Panic attacks can come on without warning and last anywhere from a few minutes to as long as 30 minutes or more.
Although mental health professionals claim successful treatment of many of the very types of anxiety disorders, the fact is that anxiety is a chronic condition with long term treatment needs. Although it’s possible to gain some relief through the various treatment programs available, I don’t believe anxiety disorders are ever completely cured.
Abigail Franks
http://www.articlesbase.com/health-articles/anxiety-holiday-everyday-any-day-is-a-good-reason-to-worry-79565.html
Anxiety Attack Symptoms and Solutions
The symptoms of anxiety attacks can be defined as those feelings we experience when we feel we are in sudden danger. An Anxiety attack can often be a traumatic and scary experience. It is a period of sudden and intense fear or discomfort, typically with an abrupt onset and usually lasting for no more than 10 minutes. Sometimes someone can experience a panic attack all of a sudden without an obvious reason. Most people that experience one attack will usually experience another attack, and those who have recurring attacks, or feel severe anxiety about having another are said to have panic disorder.
Symptoms of a panic or anxiety attack are intense heartbeat, difficulty with breathing, palpitation, feeling sick, excessive sweating and trembling, chest pains, fearful of going crazy or about to die, sudden chills, and the like. Some people may experience different or more anxiety attack symptoms but this does not mean that their condition is far worse or that you are suffering from a different undiagnosed condition. Because we are all different, the symptoms during anxiety attacks can vastly vary. You might not find among the listed anxiety attack symptoms what you are experiencing and it may be tempting to think something is very wrong with you. The above list is just a guide only, as everyone reacts differently.
Anxiety attack may affect your quality of life if not given treatment immediately. As a human being, it is normal that we feel anxiety, worry and fear from time to time due to the things that our complicated lives bring. Anxiety is just a part of life. can help us cope with the stresses we may encounter. If you are in a state of anxiety on a regular basis, it is likely that you are experiencing anxiety attacks.
Anxiety attacks involve a sudden surge of overwhelming fear that comes without warning and without any obvious reason, and importantly it is far more intense than having normal anxiety or the feeling of being stressed. It is said that up to one in every 75 people will experience an anxiety attack at one point in their life.
A common feeling among sufferers of Anxiety is one of impending death, going crazy or losing control of emotions as well as behavior. Anxiety incidents create an overwhelming urge in many people to escape or run away from the place where the attack begins, and they are associated with chest pain or shortness of breath.
A person with a phobia will often experience an anxiety attack as a direct result to the phobia trigger. These anxiety attacks are brief and quickly relieved once the trigger is escaped. In the conditions of chronic anxiety, one anxiety attack can usually turn into another one, leading to a prolonged feeling of fatigue lasting many days.
Anxiety attack usually last for several minutes and is considered one of the most disturbing conditions that anyone can live through in everyday life. The step-by-step onset of anxiety generally follows the same pattern: first, comes the sudden jolt of fear with less or no triggering motivation, and then this will lead to a release of adrenaline (epinephrine), which causes the supposed fight-or-flight response, where the persons body prepares for major physical activity. This results in an increased heart rate, labored breathing or hyperventilation, and sweating. The diaphragm, involved in the action of the lungs, is also a muscle and it can become overly tight. If someone suffers from normal anxiety they often work too hard when breathing. However, if there is hyperanxiety or an anxiety attack, there is overwhelming excitement, and a person may hyperventilate.
Because strenuous activity hardly ever arises, this hyperventilation leads to carbon dioxide levels lowering in the lungs and then the blood, resulting to the shift in the pH of the blood, which will then lead to many of the other symptoms, such as tingling or numbness, dizziness, and lightheadedness.
It is certainly true that an anxiety attack is a serious problem, but before you start believing you have this condition and run to your doctor in panic, stop and take a deep breath! Relax before you actually cause an anxiety attack. Dont start worrying unduly that it may lead to something serious and may affect your daily routine. Take things slowly. In any case, if you think you have this condition, the first thing you should do is see a doctor. If you are diagnosed with anxiety attack condition, appropriate medication and good counseling can bring your life to normal again. If you do not have anxiety disorder you should accept occasionally you will feel anxiety, but this is natural and healthy.
By: Anne Girder (Free Treatment for Anxiety eBook)
About the Author:
For more Anxiety and Panic articles by Anne Girder, visit http://Anxiety.health-alternative-life.com. For additional information about Anne and Anxiety Disorder visit http://www.squidoo.com/anxiety-attack-symptoms-explained/
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