Anxiety Treatment 101
Anxiety is a feeling of being physically or mentally angry or feeling unease. The teens experience it when they faced with a stressful situation, like an interview, before an exam, or during a worrying time such as illness. It is normal to feel anxious when facing something difficult or dangerous and mild anxiety can be a positive and useful experience. The symptoms of anxiety are abdominal discomfort, diarrhea, and shortness of breath, frequent urination, rapid heartbeat, difficulty swallowing, dry mouth, tightness or pain in chest or dizziness. Psychological symptoms through anxiety include insomnia, inability to concentrate, feeling unreal, inerrability or anger, fear of madness and not in control of actions.
The treatment can be done in three groups. Those are mental health therapy, alternative medicine and prescription medications.
1.Mental health therapy:
The mental health therapy uses some basic principles. First they identify about the thought of teenager. Then they try to understand what they believe for that thought which rooted them towards anxiety. After that they find evidence to counteract current, negative core beliefs and also find evidence to create adaptive coping techniques. After that they use these coping techniques whenever anxiety or stress presents themselves.
2.Alternative medicines:
Alternative medicines are well option use in relief for those who experience anxiety or stress on a consistent basis. Initially the market of alternative medicine was not so popular but over the last 10 years it has increased by over 300%. This is due to the use of herbal alternatives that can provide real relief without the negative side effects. These herbal alternatives are often associated with prescription medications. Natural alternatives are not permanent treatment options for anxiety related disorder, though they can provide short and long-term benefit. Some of the herbal alternatives are valerian root, passion flower, kava, ashwaghanda roots and vitamins.
3.Prescription medications:
Today many of the prescription medications are used in which Zoloft, Paxil, Prozac, Effexor and Wellbutrin are the most popular treatment options. Mostly prescription drugs are used by teenagers to help them find relief from the many different types of anxiety. Prescription medications also have some drawbacks like severe side effects and withdrawal symptoms. In addition, they are often no more effective than placebo or natural alternatives when tested head-to-head in clinical studies. The prescriptions do not address the underlying causes of chemical imbalance like mental health therapy. The main reasons for anxiety are past experiences, daily stresses and negative thoughts. And these cannot be addressed by prescription.
There are various kinds of anxiety disorders that are facing by teenagers functioning in work, family and social environments. But those teenagers that seek appropriate professional help are feeling well. The teenagers that are suffering from anxiety disorders can take help from a qualified and experienced therapist such as a licensed psychologist. They let these teenagers to regain control of their feelings and thoughts and their lives.
For all kind of professional help just log on:
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http://www.troubledteenministries.com/
Abundant Life Academy is a Christian boarding school providing the spiritual reality that today’s troubled teen lacks. Website(s) is on the cutting edge of academics, spiritual growth, and leadership training. It presents a full package, filled with power, performance, and promise. It is the alternative to the traditional boarding school, the therapeutic boarding school, and the emotional boarding school. Troubled Teens For Jesus offers a wide variety of information pertaining to parenting teens in today’s society. They hope that the information presented on this site will be of some use to parents everywhere. They know that in today’s society, parenting teens can be a huge challenge and it always helps to receive a little insight from others who have been down that path. Be sure to come back and see us often as they are continually adding information to the site.
By: Harry Johnson (Get FREE Anxiety Treatment)
About the Author:
About Author:Harry Johnson
For listings please visit http://www.abundantlifeacademy.com/ (Website For Troubled Teens) Programs for Troubled Teens and http://www.troubledteens4jesus.com/ For Troubled Teen Camps . You can also visit http://www.troubledteenministries.com/ For Troubled Teens Help.
Natural Healing Herbs for Anxiety Relief
Natural healing herbs for anxiety relief can prevent and eliminate the pain and suffering caused by anxiety and panic attacks without the side effects commonly experienced with anxiety drugs.
Passion flower and lemon balm have been clinically proven as safe and effective herbs for anxiety relief. When used in combination passion flower and lemon balm are even more effective for anxiety relief. There is a synergy or interaction relationship between these two herbs that enhances effectiveness and the natural healing process. Although natural healing herbs like passion flower and lemon balm are still used more prevalently in the United Kingdom and Europe, they are gaining momentum and increased popularity in the United States.
Passion Flower has been widely used as a natural healing herb for anxiety relief for centuries. Passion flower is currently used world wide as a mild sedative or nervine for anxiety relief and sleep inducement. A nervine is defined as having the quality of acting upon or affecting the nerves; quieting nervous excitement. Passion Flower can be used for nervousness, anxiousness, hyperactivity and insomnia.
GABA and Serotonin are the two main inhibitory neurotransmitters in the brain. The role of the inhibitory neurotransmitter is to promote a calming effect and slow things down preventing too much excitement. Scientific studies suggest that the flavonoids (plant pigments) in passion flower promote a calming effect and encourage anxiety relief. Serotonin is the feel good chemical that regulates mood swing. Clinical studies have also suggested that passion flower is as effective for treating generalized anxiety disorder (GAD) as the anxiety drug Oxazepam.
Lemon balm is another natural healing herb often combined with other herbs, like passion flower, for maximum effectiveness for anxiety relief. In the case of insomnia lemon balm is often combined with valerian to promote a restful sleep. Other valuable medicinal usages for Lemon Balm include:
” Heart and digestive system tonic
” Antispasmodic (relieve or prevent spasms)
” Eases menstrual cycle cramps
” Antidepressant
” Treatment for insomnia
” Thyroid regulating properties for treatment of hypothyroidism
Passion flower and lemon balm are both considered to be safe when used responsibly and in prescribed dosages. General medical consensus indicates that passion flower should not be used during pregnancy. It is thought that usage of passion flower combined with anxiety drugs may cause increased sedation. The use of herbs or anxiety drugs should never be combined with alcohol. Before starting any herbal regiment you should first consult with your health care practitioner, especially if you are pregnant or taking prescription drugs. It is always advisable to check product labels when purchasing any supplements.
It makes sense to consider natural healing herbs for anxiety treatment before resorting to anxiety drugs. James A. Duke, Ph.D., in his article, The Evidence for Lemon Balm, says that “In fact herbs kill fewer than 100 Americans a year, with most apparently not following dosage recommendations, while pharmaceuticals kill more than 100,000 who take these substances as prescribed.”
References:
James A. (Jim) Duke, Ph.D.
U.S. Department of Agriculture, Duke’s Herbal Vineyard, Inc., Fulton, Maryland.
James A. Duke, Ph.D. from article The Evidence of Lemon Balm; http://tinyurl.com/yr74a6
National Institutes of Health – http://tinyurl.com/25rtea
By: Dennis Manz (Get FREE Anxiety Treatment)
About the Author:
Dennis Manz writes E-Books, articles and short reports about natural healing treatments for anxiety relief. Dennis is dedicated to helping people solve their anxiety problems for good and removing the stigma that has been placed on natural herbs, supplementation and other methods of natural treatment. Dennis has written an educational and enlightening E-Book entitled “Natural Anxiety Cures” which can be accessed at http://www.thenaturalanxietycures.com.
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