Coping With The Symptoms Of A Hot Flash
With any hot flash the symptoms may vary, but they all include one major component – heat. Although no one can pinpoint exactly what causes a hot flash, most agree that a hormonal imbalance makes your body think it is overheating causing your blood vessels to open and pump more blood to cool your body down. This is what actually causes the symptoms of a hot flash.
Some women agree that they can feel the symptoms of a hot flash coming on by having an uneasy feeling, or a feeling of anxiety. The flash is just that, a sudden feeling of intense heat. It will start around your waist area and move up quickly to your upper body and face. You will start to perspire and your face can become quite red and flushed looking. You may start to experience nausea, dizziness, instant headaches, weakness, or even a feeling of suffocation. Unfortunately this is all normal, and it will pass eventually, usually in about 2 to 5 minutes, but it can last as long as 30 minutes.
Symptoms of a hot flash also include rapid heartbeat and the feeling of anxiety. This may make you perspire even more than you usually would because of the overwhelming emotion that it provokes in your brain. The amount of sweat also depends on any medication you may be taking, your diet, and the stage of menopause you are in. Some people barely get a glisten on their upper lip, and others look as if they have run 10 miles. The perspiration will soon cool down. Depending on how much you exuded you will suddenly feel very cold and chilled. The rapid chills will last until you essentially dry your body of any left over perspiration.
Although up to 85% of women have symptoms of hot flashes during perimenopause and menopause, only about 10% to 15% actually have them so badly that they need medication. This isn’t to say that you can’t change the frequency or levels of your symptoms. You can do so easily by changing your diet, eliminating alcohol and tobacco, exercising, and doing breathing and relaxation techniques. This will all help to make it a more tolerable experience and to relieve some of the anxiety you have when suffering the symptoms of hot flashes.
Linda Bruton
http://www.articlesbase.com/women’s-issues-articles/coping-with-the-symptoms-of-a-hot-flash-85997.html
Be Confident and Take Panic Anxiety Away Effectively
Panic attacks are sudden surges of overwhelming fear that that comes without warning and without any obvious reason. It is far more intense than having anxiety or the feeling of being ‘stressed out’ that most people experience. One out of every 75 people worldwide will experience a panic attack at one time in their lives.
In any given year, about 1/3 of American adults have at least one panic attack; most of these adults never develop repeated panic attacks. This startling data means that anxiety attacks and panic attacks are the most common emotional disorders and are more common than bipolar disorder, OCD schizophrenia, PTSD, ADHD, phobias, alcohol abuse or depression. Anxiety and panic attacks also has the lowest rates – about 21% – for seeking help and finding it. Sadly these numbers are on the rise every day.
Let me quote an example. Ann was watching television after a typical workday. She suddenly developed a peculiar and very strong feeling of being lightheaded and a smothering sensation as if there were no oxygen in the air she was breathing. Then a surge of pounding rapid heartbeat began. It came on so quickly and was so severe that she became panicked that she might be dying of a heart attack! Then she felt very shaky, sweaty, and unsteady. This whole experience reached peak intensity within 60 seconds. This was the eighth such attack this month.
Panic was hardly the word to describe how terrified she was feeling. It went beyond any feeling of fear that she had ever experienced. Although she had gone to the emergency room several times, nothing seemed to be found by the doctors to explain why she kept having the attacks.
She frantically searched for her car keys so that she could get to the hospital immediately. She thought desperately, “What’s wrong with me?”
It can happen to anyone. But don’t worry. There are many aways that can treat the panic anxiety in house. However there’s one that really works that have receive countless of testimonials. For more information please click here.
By: Damon Bradley (Get FREE Anxiety Treatment)
About the Author:
Restore Your Life and Get Panic Puzzle Today !
Native Remedy
Relora Max
Native Remedy
