Controlling Panic Attacks – How To Get Control Of Yours Today
For those of you who have experienced a panic attack know for sure you don’t ever want to experience it again. Sufferers may continue to have them, but knowing that there are some ways to lessen the process, or at least make recovering from the attack easier, is a relief in itself. Many people the world over suffer from panic attacks and go day in and day out wondering when the next one will surface and if they will handle it.
Figuring out why you became panicked and anxious at the time of the attack will help you to deal with the panic attack. With rational thoughts, you can very likely calm yourself down and in the process determine why you panicked in the first place.
You may even find a way to avoid future attacks if you pay close attention to the time, place and events that occur around the attack. Scientifically, we can not determine why certain people have panic attacks, but tracking your attacks can help determine the cause of yours and bring you one step closer to eliminating them altogether.
Once you feel an attack emerging, you should always sit up straight, take deep inhalations and slowly exhale, until the fear of anxiety and panic disappears. Focusing on your breathing will help you to have something to concentrate on and keep your mind off of the panic attack itself. Taking deep and slow breaths in this manner will also keep you from passing out from being over worked from the attack and also ensures your physical health and well being.
If and when you feel a panic attack emerge, be sure to stop everything you are doing and begin your slow and deep breathing as before mentioned. Try thinking of a time and place that you were most relaxed. Close your eyes and until your anxiety and panic passes, imagine that you are in that time and place and stay there until the anxious feeling goes away completely. These are the most natural and safest ways to help deal with panic attacks.
Just remember to think positive thoughts, relax, and most importantly, to breath. Doing these things may help in determining what causes your panic attacks and aid in trying to avoid these situations in the future. Panic attacks will never be enjoyable, but with the help of these simple steps they can be more tolerable.
Nicole Ross
http://www.articlesbase.com/non-fiction-articles/controlling-panic-attacks-how-to-get-control-of-yours-today-125722.html
Panic Attack Relief – How to Cure Panic Attacks Naturally
Having a panic attack is the body’s reaction to a psychological trigger that has been set off. Several people who have had a panic attack mistakenly go to the emergency room thinking that they are having a heart attack. Once there, they are informed that what they were suffering from was actually a panic attack. That is when you learn to know the difference and seek panic attack relief at the first signs of a panic attack.
The symptoms of a panic attack can actually be very similar to a heart attack as you can feel dizzy and hyperventilate which will cause the heart to start thumping, leading to severe chest pain. Loss of equilibrium and an itchy feeling of your hands can also occur with a panic attack. The two main factors of the attack are anxiety and panic. This reaction can even at times get in the way of your life and daily routine making it near impossible to do anything. Once you learn to know the difference between a heart attack and a panic attack you will know that you are not dying and then learn the steps to get your panic attack under control with techniques for panic attack relief.
There is a major factor that you need to take into consideration when you realize a panic attack is coming and that is to control the anxiety so that it does not lead to a full blow panic attack. The best form of panic attack relief is to simply take deep, slow breaths. What can get you into trouble is when you start those rapid, shallow breaths and then you start to hyperventilate. Hyperventilation needs to be gotten under control as that is what can cause many things such as the dizziness and lightheadedness. This happens because there is too much oxygen being taken to the brain at one time and it has trouble processing all of it.
There are many commercial pharmaceuticals that can be used for panic attack relief and are widely available making them a huge profit business. I would recommend using those only if you have a severe panic attack, reason being that there are many natural alternatives that you can use that can give you the same relief. One of the first things that you should take into consideration is that the panic attack will generally stem from some sort of psychological fear. There is more often than not a certain trigger that you hit in your mind that sets off these attacks. It might be that you have a horrid fear of spiders. Some people will see one and start hyperventilating on the spot. If that is what happens to you then you need start taking deep slow breaths and remind yourself that the spider is such a small thing that can easily be squashed under your boot. It’s that simple. You have to be in control of your fear to get the panic attack relief that you need.
To get the best panic attack relief you just need to remember to be in charge, you can make your body come under control. You just have to be willing to try.
By: Shun Minh (Free Download Anxiety Treatment eBook)
About the Author:
Ellen Crawford is an ex panic attack sufferer who learned to keep her anxiety disorder in check without prescription medication. To learn the secrets to natural panicattack relief, visit her personal website where she offers free alternative methods to cure panic attacks: www.curemypanicattack.com
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