Talk Therapy: The Therapy for Panic Disorder
Panic disorder is an anxiety disorder that causes sudden, intense psychological fear for no reason. Fast heartbeat, chest pain, difficulty in breathing and dizziness that is associated with a variety of somatic and cognitive symptoms is physical manifestation of this disorder. Panic attacks can occur anytime, anywhere without warning that is why therapy for panic disorder is needed.
These episodes of attacks are commonly referred to as fight or flight responses that normally occur to patients. For some, certain intense fear take takes over their lives. They are afraid to go out of their homes and they feel trapped and unable to free themselves of some bad experiences (linked to agoraphobia). Sometimes patients feel irrational fears or phobias. Panic attacks are common to men and women although they may also vary from person to person. These attacks often last for thirty minutes although some can last as short as fifteen seconds.
Solutions to Panic Disorder
Some may form a cyclic series of episodes that sometimes lasts for hours. Some doctors recommend breathing into a paper bag as an effective treatment of an acute and sudden attack. Although, some critics say that it only worsens the panic attack and can even be hazardous to health because it increases the carbon dioxide level and lower oxygen levels in the blood stream. Medication and intake of selective serotonin reuptake inhibitors, and a variety of psychological therapies and self help techniques can be helpful, therapy for panic disorder can also be achieved through talk therapy.
Talk therapy shows improvement in anxiety and panic disorder symptoms through a twelve-week course of psychodynamic psychotherapy regimen—a twice-weekly session that are focused on the symptoms of panic disorder as well as the garnering of insights about the factors that contribute to the development of panic disorder.
Psychoanalysis and the probing of the unconscious mind is the basic focus of this study. In the recent study of forty-nine people with panic disorder, seventy percent of the group in talk therapy improved. It is measured by a standard scale assessing panic symptom. Compared to thirty-nine percent of those participants who received applied relaxation techniques, psychodynamic psychotherapy received much success.
Therapy for panic disorder is now a large-scale study and talk therapy has undergone a full-scale program. The comparison of psychodynamic psychotherapy with CBT (Cognitive Behavioral Therapy) is also under way to help understand the underlying emotions and help define the meaning of the patient’s panic to minimize and gradually improve ones emotional health.
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